Try This Killer HIIT Session To Burn Loads of Calories Turns out that one of our long-time customers, Chester Villanueva, is also a pretty awesome personal trainer. So we recently teamed up with Chester to show you a killer HIIT session that you can do with a few items at home. What you'll need: Battle Ropes | Air Bike | Plyo Box | Fitness Mat The workout: This workout is a straight forward burner and is put together as a 15 minute AMRAP - which stands for "As Many Rounds As Possible". So there's 4 exercises listed below, do each exercise and it's programmed reps, one after the other, as many times as you can within 15 minutes. We recommend warming up first with some dynamic movements so that you're ready to go!10 x calories on the Air Bike10 x Box Jump Burpees100 x Rope Waves10 x Butterfly Sit ups15...
Simon Mitchell
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Apr 22, 2022