Answered: The Common Questions we get asked about supplements Navigating the world of supplements can be overwhelming. In the beginning it can be a barrage of pictures of abs and biceps intermingled with a bunch of ingredients you’ve never heard of before, let alone have the ability to spell. So before we get to common questions about supplements, it's important to understand what actually happens after you’ve worked out and why supplements might help. After a training session your muscles are ready and waiting to take in nutrients that can trigger muscle repair, growth and strength. So by giving your body everything it needs (adequate nutrition) after a workout you’ll help avoid depleting glycogen storage and decreasing the body's ability for protein synthesis. This is important because after you train there’s more breaking down going on than there is building. By providing the correct nutrients after exercise e.g. a post...

7 Surprising Exercises You Can Do With A Balance Board That Will Sculpt Your Body Balance Boards are a fitness accessory that can be used for several benefits, it really is the silent achiever when it comes to the range of benefits it offers. From helping improve balance, posture, aiding in rehabilitation, preventing lower body injuries, increasing core strength through to sculpting your body. Pair that back with its compact size, and you can take this little board with you anywhere, from working out in the lounge room, through to outside while soaking up some vitamin D. We walk you through 7 surprising exercises you can do with the Xpeed Wooden Balance Board that will help sculpt your body.   Single leg balance Single leg balance exercises improve your balance and your body's spatial awareness. It's a really great alternative for those with back pain. Single leg exercises allow you to...