{"title":"Attachments","description":"","products":[{"product_id":"xpeed-ankle-strap-cable-attachment","title":"Xpeed Ankle Strap Cable Attachment","description":"\u003cp\u003e\u003cspan\u003eNow made with quality neoprene padding, this provides a snug yet comfortable fit while reducing irritation during workouts. Whether you're targeting your glutes, hips, or legs, this strap ensures secure and smooth motion with every rep. The hook-and-loop closure allows for easy adjustments, while the dual steel D-rings offer a strong, stable connection to cable machines. Built for comfort, durability and performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong data-end=\"667\" data-start=\"638\"\u003eNeoprene Padding:\u003c\/strong\u003e\u003cspan\u003e Enhanced comfort and durability.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-end=\"737\" data-start=\"707\"\u003eSecure Hook \u0026amp; Loop Closure:\u003c\/strong\u003e\u003cspan\u003e Adjustable for a customised fit.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-end=\"804\" data-start=\"777\"\u003eReinforced Dual D-Rings:\u003c\/strong\u003e\u003cspan\u003e Ensures stability during high-resistance exercises.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-start=\"636\" data-end=\"933\"\u003e\u003cstrong data-start=\"863\" data-is-only-node=\"\" data-end=\"889\"\u003eVersatile \u0026amp; Compatible:\u003c\/strong\u003e Attaches easily to most cable machines.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531699531974,"sku":"X5ANKLEST","price":20.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-xpeed-ankle-strap-cable-attachment.jpg?v=1758605497"},{"product_id":"xpeed-lat-pull-down-bar-with-d-handle-cable-attachment","title":"Xpeed Lat Pull Down Bar With D Handle Cable Attachment","description":"\u003cp\u003eThis is suitable for any machine with a cable attachment. Avoid pain and discomfort or simply add variety to your workout thanks to the neutral position of the handles. Bring the gym and fitness with you with the Xpeed Lat Pull Down Bar With D Handle Cable Attachment.\u003c\/p\u003e\n\u003cp\u003eThe revolving centre eyelet provides a smooth rotation during exercise.  In addition, this revolving pull down bar provides the user with the option of tricep pushdowns, straight arm pull downs, bicep curls as well as wide grip rows and pulldowns.\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eKnurled grip\u003c\/li\u003e\n\u003cli\u003eRevolving centre\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531701006534,"sku":"X5PARBARBENTD","price":120.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/pbb38-image-1.jpg?v=1631100196"},{"product_id":"xpeed-tricep-press-down-bar-cable-attachment","title":"Xpeed Tricep Press Down Bar Cable Attachment","description":"\u003cp\u003eThe Xpeed Tricep Press Down Bar Cable Attachment is a weight lifting and fitness cable attachment for working out\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eV-shaped press down solid steel bar; high, polished chrome finish\u003c\/li\u003e\n\u003cli\u003eV-shaped push-down bar for Lat machine\u003c\/li\u003e\n\u003cli\u003eWeight lifting and fitness cable attachments for working out\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531701334214,"sku":"X5TRICEPTPRESS","price":55.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-store-xpeed-tricep-push-down-bar-image-1.jpg?v=1631082607"},{"product_id":"xpeed-metal-stirrup-handle-cable-attachment","title":"Xpeed Metal Stirrup Handle Cable Attachment","description":"\u003cp\u003eThis attachment helps add variety to your training regime. Built to last it's the perfect piece of fitness equipment to your training setup. Bring the gym and fitness with you with the Xpeed Metal Stirrup Handle Cable Attachment.\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eEasy to attach\u003c\/li\u003e\n\u003cli\u003eConstructed of solid steel bar and high-polished chrome finish\u003c\/li\u003e\n\u003cli\u003eSingle chrome handle attachment for lat machine\u003c\/li\u003e\n\u003cli\u003eWeight lifting and fitness cable attachments for working out\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531701366982,"sku":"X5CSTIR","price":35.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/sh-image-1.jpg?v=1631099950"},{"product_id":"xpeed-tricep-straight-bar-cable-attachment","title":"Xpeed Tricep Straight Bar Cable Attachment","description":"\u003cp data-mce-fragment=\"1\"\u003eAll Xpeed attachments are made to be compatible with any machine with a cable attachment. Xpeed Tricep Straight Bar 20” Attachment\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531702120646,"sku":"X5TRIST","price":70.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/tsb-image-1.jpg?v=1631082466"},{"product_id":"xpeed-straight-bar-with-d-handle-cable-attachment","title":"Xpeed Straight Bar With D Handle Cable Attachment","description":"\u003cp\u003eThis attachment is compatible with any machine with a cable attachment. It is an excellent alternative to the traditional lat pull down bar, for some it also means that shoulder pain won't get in the way of a broad back. \u003c\/p\u003e\n\u003cp\u003eThe knurled handles allows you to use the bar as a revolving straight bar, which provides versatility for wide grip lat pull downs and wide grip rows as well as tricep pushdowns, straight arm pull downs and bicep curls. In addition, the freely revolving cable attachment eyelet centre allows for smooth rotation on all exercises. Bring the gym and fitness with you with the Xpeed Straight Bar With D Handle Cable Attachment.\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eRevolving centre\u003c\/li\u003e\n\u003cli\u003eKnurled grip\u003c\/li\u003e\n\u003cli\u003eWeight: 3kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531702153414,"sku":"X5PARABARST","price":120.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/pbb-image-1_f90706b1-0e20-45e3-a62f-21844609bb50.jpg?v=1631085423"},{"product_id":"xpeed-triangle-row-bar-cable-attachment","title":"Xpeed Triangle Row Bar Cable Attachment","description":"\u003cp data-mce-fragment=\"1\"\u003eChinning triangle low roll cable handle\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eUsed for seated row exercises to work your back, arms and shoulders.\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531702186182,"sku":"X5TRIROW","price":55.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/trb-image-1.jpg?v=1631082671"},{"product_id":"xpeed-double-tricep-rope-cable-attachment","title":"Xpeed Double Tricep Rope Cable Attachment","description":"\u003cp\u003eThis is an essential training tool for any gym goer. Isolate the triceps and abdominals with this nylon woven rope and work the full range of motion thanks to moves like pull downs, overhead tricep extensions and kneeling crunches. Bring the gym and fitness with you with the Xpeed Double Tricep Rope Cable Attachment.\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy-duty coated nylon rope with solid rubber ends\u003c\/li\u003e\n\u003cli\u003eHeavy-duty chrome plated attachment connects to any universal gym system\u003c\/li\u003e\n\u003cli\u003eDevelops triceps, biceps, back, shoulders and abs\u003c\/li\u003e\n\u003cli\u003eImproves grip strength\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531702513862,"sku":"X5TRICEPROPE","price":55.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/tr-image-1.jpg?v=1631102399"},{"product_id":"xpeed-single-tricep-rope-cable-attachment","title":"Xpeed Single Tricep Rope Cable Attachment","description":"\u003cp\u003eThis attachment is used in exercises targeting specific triceps and bicep muscles. Heavy-duty twisted polypropylene rope maximizes weight load capacity, resists fraying. Rubber end helps ensure a secure grip. Hammer rope Solid steel construction Ergonomic gel-grip urethane handles Hard chrome finish Convenient racking system Available in club packs Great for using to focus on building an impressive triceps Works well when working on your obliques and a cable crossover Buy two to do Pull-Ups and you have just put together a great tool to build strong forearms and a solid back. The Xpeed Single Tricep Rope Cable Attachment will improve your grip strength tremendously.\u003c\/p\u003e\n\u003ch2\u003eFeatures \u0026amp; benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e14.5\" Long\u003c\/li\u003e\n\u003cli\u003eSingle Tricep Hammer Rope\u003c\/li\u003e\n\u003cli\u003eSolid steel construction Ergonomic gel-grip urethane handles Hard chrome finish. \u003c\/li\u003e\n\u003cli\u003eConvenient racking system\u003c\/li\u003e\n\u003cli\u003eGreat for using to focus on building an impressive triceps Works well when working on your obliques and a cable crossover\u003c\/li\u003e\n\u003cli\u003eBuy two to do Pull-Ups and you have just put together a great tool to build strong forearms and a solid back. It will improve your grip strength tremendously.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531702579398,"sku":"X5TRICEPROPES","price":45.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/trch-image-1.jpg?v=1631095955"},{"product_id":"xpeed-15m-battle-rope","title":"Xpeed 15m Battle Rope","description":"\u003cp\u003e\u003cspan\u003eThis battle rope offer a full body strength workout as well as an extreme cardio workout. From bicep waves, lateral whips, crossovers, waves with lunges and jumping slams there are endless ways to use the Xpeed 15m Battle Rope.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOur ropes are nylon cased for everlasting durability. 2 Inch thick rope to improve grip strength and ensure a tough workout!\u003c\/p\u003e\n\u003ch2\u003eBenefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWorkouts are fast and efficient due to being high intensity\u003c\/li\u003e\n\u003cli\u003eBurn body fat fast\u003c\/li\u003e\n\u003cli\u003eBuild muscle and burn fat simultaneously\u003c\/li\u003e\n\u003cli\u003eImprove Grip Strength\u003c\/li\u003e\n\u003cli\u003ePortable equipment to take your workout anywhere\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLow Impact for big results.\u003c\/li\u003e\n\u003cli\u003eWorks multiple muscles simultaneously\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531759530182,"sku":"X5BATROPE15","price":249.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/xpeed-battle-rope-01.jpg?v=1732658025"},{"product_id":"xpeed-climbing-rope-6m","title":"Xpeed Climbing Rope 6m","description":"\u003cp\u003eLooking to add some serious grip strength and upper body conditioning into your life? Look no further than the Xpeed Climbing Rope 6m.\u003c\/p\u003e\n\u003cp\u003eJust want to try something new or need to master the rope climb for a WOD? The climbing rope is such a great training tool for both your body and your mind. Moreover, it's a terrific full body workout because you have to use your legs, core arms and upper back. The rope compliments other cross training equipment such as\u003cspan\u003e \u003c\/span\u003ebumper plates, sleds and wall balls.\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eRubber end cap to prevent fraying\u003c\/li\u003e\n\u003cli\u003eReinforced hanging hook\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e: 51cm (L) x 19cm (W), 18cm (H), 4.4kg\u003c\/li\u003e\n\u003cli\u003eMade from sisal\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531759562950,"sku":"X5CLIMBR","price":99.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/climbing-rope-2.jpg?v=1631103427"},{"product_id":"power-rope-anchor","title":"HCE Power Rope Anchor","description":"\u003ch2\u003e\u003cspan data-mce-fragment=\"1\"\u003eHCE Power Rope Anchor\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eReduce tangles\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePrevent ropes from coming free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIncreased safety for others\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePerfect to keep your studio tidy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDynabolts and fitting accessories included \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDimensions: 30cm (L) x 8cm (W) X 4.5cm (H)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWeight: 1KG\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HCE","offers":[{"title":"Default Title","offer_id":40553770582214,"sku":"SW-1232","price":30.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/s-l1600_1024x1024_6080afbb-5f9b-4998-b1c0-172f2c3baf23.jpg?v=1631156677"},{"product_id":"power-rope-wall-hanger","title":"HCE Power Rope Wall Hanger","description":"\u003cp\u003e\u003cspan\u003eWhen ropes are left on the floor they end up getting trampled on, and grit gets driven in to fibres, cutting in to them over time. What's more, storing your ropes and bands off the floor makes the place look much tidier, and frees up more floor space for training!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe HCE Power Rope Wall Hanger is made from one piece welded steel. The rope storage section utilizes oval tubing for minimal wear on ropes or bands. Hard wearing black powder coated (not painted) finish. We supply all the necessary wall mounting hardware, making this a complete wall mounting kit.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWall hook measures 390mm long x 160mm high. Bracket height is 300mm.\u003c\/span\u003e\u003c\/p\u003e","brand":"HCE","offers":[{"title":"Default Title","offer_id":40553770614982,"sku":"SW-1233","price":35.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/Battle-rope-wall-hook.jpg?v=1631156735"},{"product_id":"pulley-11-5cm-diameter","title":"Pulley - 11.5cm","description":"A 11.5mm pulley for cable machines. Commercially rated","brand":"Force USA","offers":[{"title":"Default Title","offer_id":40553770746054,"sku":"SW-1241","price":24.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southernworkout-115mm-cable-pulley-800x800.jpg?v=1632975260"},{"product_id":"xpeed-revolving-curl-bar-cable-attachment","title":"Xpeed Revolving Curl Bar Cable Attachment","description":"\u003cp\u003eThis is a versatile attachment that is most commonly used for bicep curls and tricep push-downs but can also be used to perform close-grip lat pull downs, seated rows, upright rows, overhead extensions and straight arm push-downs. All Xpeed attachments are made to be compatible with any machine with a cable attachment. Bring the gym and fitness to you with the Xpeed Revolving Curl Bar Cable Attachment.\u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eDesigned to fully isolate your biceps and triceps\u003c\/li\u003e\n\u003cli\u003eComfortable knurl-textured rubber grips\u003c\/li\u003e\n\u003cli\u003eFreely revolving cable attachment eyelet centre\u003c\/li\u003e\n\u003cli\u003e26\" Long\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40751397535942,"sku":"X5CURLATT","price":100.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southernworkout-xpeed-rcb-image-2.jpg?v=1633057724"},{"product_id":"xpeed-nylon-stirrup-handle-cable-attachment","title":"Xpeed Nylon Stirrup Handle Cable Attachment","description":"\u003cp\u003eThis stirrup handle is ideal for isolation exercises on cable cross over machines and single stations. Featuring a hard plastic grip with contoured grooves, the Xpeed Nylon Stirrup Handle Cable will 'handle' repeated use.\u003c\/p\u003e\n\u003ch2\u003eFeatures \u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eIndustrial Strength Nylon\u003c\/li\u003e\n\u003cli\u003eHard Plastic Grip with contoured grooves\u003c\/li\u003e\n\u003cli\u003eHandle width 14cm\u003c\/li\u003e\n\u003cli\u003eGrip width\u003c\/li\u003e\n\u003cli\u003eSteel loop\/hook\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40751397896390,"sku":"X5STIRRUPH","price":25.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/image-1.png?v=1634689668"},{"product_id":"xpeed-pro-series-tricep-v-bar-cable-attachment","title":"Xpeed Pro Series Tricep V Bar Cable Attachment","description":"\u003cp\u003eThis is a commercial grade cable attachment that features a revolving eyelet and the ability to rotate 360 degrees, a knurled grip for performance and stylish matte black finish.\u003c\/p\u003e\n\u003cp\u003eThe uniquely designed V Bar enables the user to precisely target the three heads of the tricep (Long, Medial and lateral) through the rotating handle design. This occurs as the tricep is engaged through the natural rotation of the handle in the press motion. The Xpeed Pro Series Tricep V Bar Cable Attachment is a fantastic addition to your training tool kit.\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 44.4464%;\"\u003e \u003cstrong\u003eExercise Profile\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 52.3701%;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 44.4464%;\"\u003eTarget muscle group\u003c\/td\u003e\n\u003ctd style=\"width: 52.3701%;\"\u003eTriceps\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 44.4464%;\"\u003eMovement Type\u003c\/td\u003e\n\u003ctd style=\"width: 52.3701%;\"\u003eStrength - Bilateral Push\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 44.4464%;\"\u003eOther equipment required\u003c\/td\u003e\n\u003ctd style=\"width: 52.3701%;\"\u003eCable machine\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 44.4464%;\"\u003eExperience level\u003c\/td\u003e\n\u003ctd style=\"width: 52.3701%;\"\u003eBeginner to Advanced\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eFeatures\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSmooth Revolving attachment point with rotating handle\u003c\/li\u003e\n\u003cli\u003eConstructed of solid steel with a black matte finish\u003c\/li\u003e\n\u003cli\u003eKnurled handle\u003c\/li\u003e\n\u003cli\u003eEasy to attach\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHandle Length: 160 mm\u003c\/li\u003e\n\u003cli\u003eFootprint: 42cm x 21cm. \u003c\/li\u003e\n\u003cli\u003eHandle Thickness: 25mm\u003c\/li\u003e\n\u003cli\u003eWeight: 2.5kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":41796241719494,"sku":"X5RBVBAR","price":80.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-xpeed_pro_series_tricep_v_bar.jpg?v=1650516951"},{"product_id":"xpeed-pro-series-revolving-curl-bar-cable-attachment","title":"Xpeed Pro Series Revolving Curl Bar Cable Attachment","description":"\u003cp\u003eThis is a commercial grade cable attachment that features a revolving eyelet, a knurled grip for performance and stylish matte black finish. The Xpeed Pro Series Revolving Curl Bar Cable Attachment is the most commonly used for bicep curls and tricep push-downs but can also be used to perform close-grip lat pull downs, seated rows, upright rows, overhead extensions and straight arm push-downs.\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 44.4464%;\"\u003e \u003cstrong\u003eExercise Profile\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 52.3701%;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 44.4464%;\"\u003eTarget muscle group\u003c\/td\u003e\n\u003ctd style=\"width: 52.3701%;\"\u003eBiceps, Triceps\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 44.4464%;\"\u003eMovement Type\u003c\/td\u003e\n\u003ctd style=\"width: 52.3701%;\"\u003eStrength - Bilateral Push, Pull\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 44.4464%;\"\u003eOther equipment required\u003c\/td\u003e\n\u003ctd style=\"width: 52.3701%;\"\u003eCable machine\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 44.4464%;\"\u003eExperience level\u003c\/td\u003e\n\u003ctd style=\"width: 52.3701%;\"\u003eBeginner\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eFeatures\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSmooth Revolving attachment point\u003c\/li\u003e\n\u003cli\u003eConstructed of solid steel with a black matte finish\u003c\/li\u003e\n\u003cli\u003eKnurled handle\u003c\/li\u003e\n\u003cli\u003eEasy to attach\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFootprint: 74cm x 13cm\u003c\/li\u003e\n\u003cli\u003eHandle thickness: 25mm\u003c\/li\u003e\n\u003cli\u003eWeight: 3.5kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":41796242112710,"sku":"X5RCURLATT","price":80.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-xpeed_pro_series_revolving_curl_bar.jpg?v=1650516919"},{"product_id":"xpeed-pro-series-lat-bar-cable-attachment","title":"Xpeed Pro Series Lat Bar Cable Attachment","description":"\u003cp\u003eThis is a commercial grade cable attachment that features a revolving eyelet, a knurled grip for performance and stylish matte black finish. Xpeed cable attachments are made to be compatible with any machine with a cable attachment to help you train to your maximum.  \u003c\/p\u003e\n\u003cp\u003eThe revolving centre eyelet provides a smooth rotation during exercise.\u003cspan\u003e In addition, the Xpeed Pro Series Lat Bar Cable Attachment provides the user with the option of tricep pushdowns, straight arm pull downs, bicep curls as well as wide grip rows and pulldowns.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 44.4464%;\"\u003e \u003cstrong\u003eExercise Profile\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 52.3701%;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 44.4464%;\"\u003eTarget muscle group\u003c\/td\u003e\n\u003ctd style=\"width: 52.3701%;\"\u003eLatissimus Dorsi, Biceps\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 44.4464%;\"\u003eMovement Type\u003c\/td\u003e\n\u003ctd style=\"width: 52.3701%;\"\u003eStrength - Bilateral Pull\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 44.4464%;\"\u003eOther equipment required\u003c\/td\u003e\n\u003ctd style=\"width: 52.3701%;\"\u003eCable machine\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 44.4464%;\"\u003eExperience level\u003c\/td\u003e\n\u003ctd style=\"width: 52.3701%;\"\u003eBeginner\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eFeatures\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSmooth Revolving attachment point\u003c\/li\u003e\n\u003cli\u003eConstructed of solid steel with a black matte finish\u003c\/li\u003e\n\u003cli\u003eKnurled handle\u003c\/li\u003e\n\u003cli\u003eEasy to attach\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eMax Grip Width: 110cm\u003c\/li\u003e\n\u003cli\u003eFoot print: 117cm x 22cm\u003c\/li\u003e\n\u003cli\u003eHandle thickness: 25mm \u003c\/li\u003e\n\u003cli\u003eWeight: 5kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":41796242145478,"sku":"X5RLATBAR","price":120.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-xpeed_pro_series_lat_bat.jpg?v=1650516986"},{"product_id":"xpeed-pro-series-stirrup-handle-cable-attachment","title":"Xpeed Pro Series Stirrup Handle Cable Attachment","description":"\u003cp\u003eThis is a commercial grade cable attachment that features the ability to rotate 360 degrees, a knurled grip for performance and stylish matte black finish. This style of stirrup helps add variety to your training regime without jerky movements thanks to the 360 rotating eyelet. Built to last, the Xpeed Pro Series Stirrup Handle Cable Attachment is the perfect piece of fitness equipment to your training setup. \u003c\/p\u003e\n\u003cp\u003eThis style of stirrup handle can be used for exercises such as rows, presses, flies, Curls and more.\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 44.4464%;\"\u003e \u003cstrong\u003eExercise Profile\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 52.3701%;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 44.4464%;\"\u003eTarget muscle group\u003c\/td\u003e\n\u003ctd style=\"width: 52.3701%;\"\u003eBiceps, Pectorals, Rhomboids\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 44.4464%;\"\u003eMovement Type\u003c\/td\u003e\n\u003ctd style=\"width: 52.3701%;\"\u003eStrength - Push. Pull, Press\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 44.4464%;\"\u003eOther equipment required\u003c\/td\u003e\n\u003ctd style=\"width: 52.3701%;\"\u003eCable machine\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 44.4464%;\"\u003eExperience level\u003c\/td\u003e\n\u003ctd style=\"width: 52.3701%;\"\u003eBeginner\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eEasy to attach\u003c\/li\u003e\n\u003cli\u003eRevolving attachment point\u003c\/li\u003e\n\u003cli\u003eConstructed of solid steel bar and black matte finish\u003c\/li\u003e\n\u003cli\u003eSolid steel\u003c\/li\u003e\n\u003cli\u003eKnurled handle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHandle Width - 125 mm \u003c\/li\u003e\n\u003cli\u003eFootprint - 14 cm x 23 mm\u003c\/li\u003e\n\u003cli\u003eHandle Thickness - 25 mm\u003c\/li\u003e\n\u003cli\u003eWeight - 1.5kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":41796242178246,"sku":"X5RSTIRRUPH","price":50.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-xpeed_pro_series_stirrup_handle.webp?v=1650516906"},{"product_id":"xpeed-pro-series-row-bar-cable-attachment","title":"Xpeed Pro Series Row Bar Cable Attachment","description":"\u003cp\u003eThis is a commercial grade cable attachment that features a revolving eyelet and the ability to rotate 360 degrees, a knurled grip for performance and stylish matte black finish. Xpeed cable attachments are made to be compatible with any machine with a cable attachment to help you train to your maximum. \u003c\/p\u003e\n\u003cp\u003eThe Xpeed Pro Series Row Bar Cable Attachment is designed for you to precisely target a range of muscle groups including Traps, Lats, Biceps and Forearms. \u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 44.4464%;\"\u003e \u003cstrong\u003eExercise Profile\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 52.3701%;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 44.4464%;\"\u003eTarget muscle group\u003c\/td\u003e\n\u003ctd style=\"width: 52.3701%;\"\u003eRhomboids, Traps, Lats, Deltoids\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 44.4464%;\"\u003eMovement Type\u003c\/td\u003e\n\u003ctd style=\"width: 52.3701%;\"\u003eStrength - Bilateral Pull\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 44.4464%;\"\u003eOther equipment required\u003c\/td\u003e\n\u003ctd style=\"width: 52.3701%;\"\u003eCable machine\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 44.4464%;\"\u003eExperience level\u003c\/td\u003e\n\u003ctd style=\"width: 52.3701%;\"\u003eBeginner to advanced\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eFeatures\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSmooth Revolving attachment point\u003c\/li\u003e\n\u003cli\u003eAngled handles to change muscle used in pull motions\u003c\/li\u003e\n\u003cli\u003eConstructed of solid steel with a black matte finish\u003c\/li\u003e\n\u003cli\u003eKnurled handles\u003c\/li\u003e\n\u003cli\u003eEasy to attach\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFootprint: 20cm x 18cm x 13cm \u003c\/li\u003e\n\u003cli\u003eHandle thickness: 25mm\u003c\/li\u003e\n\u003cli\u003eWeight: 2.5kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":41796243718342,"sku":"X5RROW","price":70.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-Xpeed-Heavy-Duty-Tricep-Row-Bar.jpg?v=1650516982"},{"product_id":"xpeed-pro-series-straight-bar-cable-attachment","title":"Xpeed Pro Series Straight Bar Cable Attachment","description":"\u003cp\u003eThis is a commercial grade cable attachment that features the ability to rotate 360 degrees, a knurled grip for performance and stylish matte black finish. Xpeed cable attachments are made to be compatible with any machine with a cable attachment to help you train to your maximum. \u003c\/p\u003e\n\u003cp\u003eThe Xpeed Pro Series Straight Bar Cable Attachment can be used for a variety of exercises including tricep press downs, pullovers, upright rows, bicep curls, bent over rows and seated rows.\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 44.4464%;\"\u003e \u003cstrong\u003eExercise Profile\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 52.3701%;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 44.4464%;\"\u003eTarget muscle group\u003c\/td\u003e\n\u003ctd style=\"width: 52.3701%;\"\u003eTriceps\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 44.4464%;\"\u003eMovement Type\u003c\/td\u003e\n\u003ctd style=\"width: 52.3701%;\"\u003eStrength - Bilateral Push\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 44.4464%;\"\u003eOther equipment required\u003c\/td\u003e\n\u003ctd style=\"width: 52.3701%;\"\u003eCable machine\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 44.4464%;\"\u003eExperience level\u003c\/td\u003e\n\u003ctd style=\"width: 52.3701%;\"\u003eBeginner\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSmooth Revolving attachment point\u003c\/li\u003e\n\u003cli\u003eConstructed of solid steel with a black matte finish\u003c\/li\u003e\n\u003cli\u003eKnurled handle\u003c\/li\u003e\n\u003cli\u003eEasy to attach\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFootprint: 51cm x 12cm\u003c\/li\u003e\n\u003cli\u003eHandle Thickness: 25mm\u003c\/li\u003e\n\u003cli\u003eWeight: 2.5kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":41796243751110,"sku":"X5RTRIST","price":80.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-Xpeed-Tricep-Straight-Bar-1.jpg?v=1650516977"},{"product_id":"xpeed-lat-pull-down-bar-cable-attachment","title":"Xpeed Lat Pull Down Bar Cable Attachment","description":"\u003cp data-mce-fragment=\"1\"\u003eThis attachment is compatible with any machine with a cable attachment. Built to last, this Lat Pull Down bar is the perfect addition to your set up.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe revolving centre eyelet provides a smooth rotation during exercise.\u003cspan data-mce-fragment=\"1\"\u003e In addition, this revolving pull down bar provides the user with the option of tricep pushdowns, straight arm pull downs, bicep curls as well as wide grip rows and pulldowns.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eFeatures\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eKnurled grip\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eRevolving centre\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":46067703251222,"sku":"X5LAT","price":120.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-xpeed-lat-pulldown-bar-cable-attachment.png?v=1693186967"},{"product_id":"xpeed-battle-rope-anchor","title":"Xpeed Battle Rope Anchor","description":"\u003cp data-start=\"303\" data-end=\"599\"\u003eThe Xpeed Battle Rope Anchor gives you a solid, fixed point for battle rope training, resistance band workouts, and functional fitness drills. Whether you’re setting up a home gym or fitting out a high-traffic commercial facility, this heavy-duty anchor is designed to perform under pressure.\u003c\/p\u003e\n\u003cp data-start=\"601\" data-end=\"903\"\u003eBuilt with a base plate measuring 30 cm long by 5 cm wide and standing 14.5 cm high, it provides a sturdy yet low-profile platform. The oversized 10 cm ring diameter allows ropes, resistance bands, and tubes to move smoothly without friction or wear, helping extend the life of your training equipment.\u003c\/p\u003e\n\u003cp data-start=\"905\" data-end=\"1082\"\u003eFinished in a sleek black powder coat and supplied with four industrial-grade dynabolts, this gym anchor is ready for secure, permanent installation on a concrete wall or floor.\u003c\/p\u003e\n\u003cp data-start=\"1084\" data-end=\"1101\"\u003e\u003cstrong data-start=\"1084\" data-end=\"1101\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1103\" data-end=\"1465\"\u003e\n\u003cli data-start=\"1103\" data-end=\"1185\"\u003e\n\u003cp data-start=\"1105\" data-end=\"1185\"\u003eOversized 10 cm ring diameter fits all Xpeed Battle Ropes and Resistance Bands\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1186\" data-end=\"1247\"\u003e\n\u003cp data-start=\"1188\" data-end=\"1247\"\u003eBase plate dimensions: 30 cm (L) x 5 cm (W) x 14.5 cm (H)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1248\" data-end=\"1294\"\u003e\n\u003cp data-start=\"1250\" data-end=\"1294\"\u003eIncludes 4 x dynabolts for secure mounting\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1295\" data-end=\"1349\"\u003e\n\u003cp data-start=\"1297\" data-end=\"1349\"\u003eHeavy-duty, black powder-coated steel construction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1350\" data-end=\"1396\"\u003e\n\u003cp data-start=\"1352\" data-end=\"1396\"\u003eAnchors firmly to concrete walls or floors\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1397\" data-end=\"1465\"\u003e\n\u003cp data-start=\"1399\" data-end=\"1465\"\u003ePerfect for home gyms, PT studios, and commercial fitness setups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":47021525074198,"sku":"8440","price":24.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/xpeed_battle_rope_anchor.jpg?v=1757909836"},{"product_id":"snap-hook-carabiner-cable-attachment-zinc-large-10-100","title":"Snap Hook Carabiner Cable Attachment - Zinc Large 10\/100","description":"\u003cp data-mce-fragment=\"1\"\u003eFor use with gym equipment, this carabiner offers a secure connection for your cable attachments. The stainless steel construction ensures maximum durability and reliability for extended use. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWeight rating:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e 250\u003c\/span\u003ekg.\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":49084538061078,"sku":"TS2CA7","price":6.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-snap-hook-carabiner-cable-attachment-zinc-large.jpg?v=1726715065"},{"product_id":"pulley-plastic-9cm","title":"Pulley Plastic - 9cm","description":"\u003cp\u003eSearching for a replacement pulley to revitalise your weight machine, look no further than Southern Workout! With a diameter of 90mm, this pulley is engineered to integrate into your existing setup, restoring efficiency and performance to your workouts.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhat does a pulley do? It's used to alleviate stress on the cable when subjected to high loads on a selectorised weight stack. Crafted from high grade plastic, this pulley is built to withstand intense workouts and provide unmatched durability.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIt's primary focus is to effectively distributes the load, reducing strain on the cable during rigorous exercises with heavy weights. By minimising cable stress, it ensures smooth and uninterrupted motion, allowing you to concentrate on your workout without any distractions.\u003c\/p\u003e\n\u003cp\u003eFeaturing a bolt diameter of 10mm and a width of 23mm, our pulley is built to withstand the rigors of intense workouts, providing stability and reliability when you need it most. Suitable with gym cables 6mm in thickness, it's the perfect addition to compatible weight machine setups, ensuring smooth and consistent performance every time.\u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDiameter\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e90mm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBolt Diameter\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e10mm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWidth\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e23mm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Southern Workout","offers":[{"title":"Default Title","offer_id":49085045735702,"sku":"TS211","price":15.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-pulley-plastic-9cm.jpg?v=1726715072"},{"product_id":"alloy-pulley","title":"Alloy Pulley","description":"\u003cp\u003eSearching for a replacement pulley to revitalise your weight machine? Look no further than an alloy pulley. With many different diameters, these pulleys are engineered to integrate into your existing setup, restoring efficiency and performance to your workouts.\u003c\/p\u003e\n\u003cp\u003eWhat does a pulley do? It's used to alleviate stress on the cable when subjected to high loads on a selectorised weight stack. Crafted from high grade plastic, this pulley is built to withstand intense workouts and provide unmatched durability.\u003c\/p\u003e\n\u003cp\u003eIt's primary focus is to effectively distributes the load, reducing strain on the cable during rigorous exercises with heavy weights. By minimising cable stress, it ensures smooth and uninterrupted motion, allowing you to concentrate on your workout without any distractions.\u003c\/p\u003e\n\u003cp\u003eFeaturing a bolt diameter of 10mm and a width of 25mm, these pulleys are built to withstand the rigors of intense workouts, providing stability and reliability when you need it most. Suitable with gym cables 6mm in thickness, it's the perfect addition to compatible weight machine setups, ensuring smooth and consistent performance every time.\u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 99.9987%; height: 106.719px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 35.5729px;\"\u003e\n\u003ctd style=\"width: 75.4445%; height: 35.5729px;\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDiameters\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 22.0004%; height: 35.5729px;\"\u003e\n\u003cp dir=\"ltr\"\u003e100mm \u0026amp; 110mm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 35.5729px;\"\u003e\n\u003ctd style=\"background-color: rgb(239, 239, 239); width: 75.4445%; height: 35.5729px;\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBolt Diameter\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"background-color: rgb(239, 239, 239); width: 22.0004%; height: 35.5729px;\"\u003e\n\u003cp dir=\"ltr\"\u003e10mm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 35.5729px;\"\u003e\n\u003ctd style=\"width: 75.4445%; height: 35.5729px;\"\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWidth including bushing \u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 22.0004%; height: 35.5729px;\"\u003e\n\u003cp dir=\"ltr\"\u003e25mm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Xpeed","offers":[{"title":"10cm","offer_id":49781327331606,"sku":"TS2MSG6671","price":40.0,"currency_code":"AUD","in_stock":false},{"title":"11cm","offer_id":49781327364374,"sku":"TS2MSG6668","price":40.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-alloy-pulley-100mm-dimensions.jpg?v=1740707049"},{"product_id":"force-usa-jammer-arm","title":"Force USA Jammer Arms","description":"\u003cp\u003eThink you’ve had a killer upper-body workout? Adding these Jammer Arms to your All-In-One Trainer to prove there’s a whole other level to that killer workout!\u003c\/p\u003e\n\u003cp\u003eThese game-changing Force USA Jammer Arms zero in on your arms, chest, shoulders, and back—giving you explosive power while perfecting your form with every rep. Unlike competing All-In-One Trainers that offer oversized, bulky, and cumbersome Jammer Arms you'll end up avoiding, ours are compact, lightweight, and nimble.\u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2 x Jammer Arms\u003c\/li\u003e\n\u003cli\u003e1 set pin 16mm, 1 set pin 25mm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCompatible With:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAll G-series machines\u003c\/li\u003e\n\u003cli\u003eC10\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Weight:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e22kg\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWarranty\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFrame: Lifetime\u003c\/li\u003e\n\u003cli\u003eParts: 2 years\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":49794832040214,"sku":"F-JAMMER-2","price":349.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-force-usa-jammer-arms_afe69a7b-fbb5-4789-b5f4-2977c5832aa0.jpg?v=1741071231"},{"product_id":"force-usa-dip-handles","title":"Force USA Dip Handles","description":"\u003cp\u003eDesigned by engineers who train, these dip handles transform your\u003cspan\u003e \u003c\/span\u003eAll-In-One Trainer\u003cspan\u003e \u003c\/span\u003ewith a new station that snaps on in seconds. With two grip options, you’re in control—go wide for an intense chest burn or bring it in to target your triceps with precision.\u003c\/p\u003e\n\u003cp\u003eWhether you’re building serious strength or refining your tone, our dip handles make each rep feel powerful and purposeful.\u003c\/p\u003e\n\u003cp\u003eNo more complicated setups. With an intuitive, J-Hook-style attachment, these handles are on or off in a heartbeat. Pop in the pin, give it a quick turn, and you’re ready to go.\u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Weight:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e 6 kg\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncludes:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e2 x Dip Handles (One Set)\u003c\/li\u003e\n\u003cli\u003e2 x 16mm pin\u003c\/li\u003e\n\u003cli\u003e2 x 26mm pin\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompatible With: \u003c\/strong\u003eG3 (V2), G6, G12 (V2), G20, C10\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eWarranty\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFrame: Lifetime\u003c\/li\u003e\n\u003cli\u003eParts: 2 Years\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":49794843214102,"sku":"F-DIP-HANDLES","price":79.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-force-usa-dip-handles_482de279-8686-4e5a-bf53-641e702ba2f5.jpg?v=1741236021"},{"product_id":"xpeed-aluminium-stirrup-handle-cable-attachment","title":"Xpeed Aluminium Stirrup Handle Cable Attachment","description":"\u003cp dir=\"ltr\"\u003eUpgrade your cable workouts with this Stirrup Handle Cable Attachment, designed for durability, comfort and ultimate control. 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Elevate your training with the Xpeed Aluminium Stirrup Handle—because your grip should never be the weak link.\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003eKnurled Aluminium Handle: 30mm diameter for superior grip and long-lasting performance\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003eIndustrial Strength Polyester: Reinforced stitching for maximum durability\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003eDual Attachment Loops: Provides versatility for a range of cable exercises)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003eHandle Dimensions: 14cm (L) x 30mm (D)\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003eNylon Stirrup Dimensions: 21.5cm (L) x 3.5cm (W)\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003eGrip Length: 14cm\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003eGrip Diameter: 3.4cm\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003eStrap Total Length: 24cm\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003eStrap Drop Length: 13cm\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003eStrap Width: 3.8cm\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003eD-Ring Length: 8cm\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003eD-Ring Thickness: 4cm\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":49855975784726,"sku":"X5ASTIRRUPH","price":30.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-xpeed-aluminium-stirrup-handle-cable-attachment.jpg?v=1742528899"},{"product_id":"xpeed-rubber-stirrup-handle-with-caribiner-cable-attachment","title":"Xpeed Rubber Stirrup Handle With Caribiner Cable Attachment","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTake your cable workouts to the next level with this\u003c\/span\u003e\u003cstrong data-end=\"217\" data-start=\"181\"\u003e \u003c\/strong\u003e\u003cstrong\u003estirrup handle cable attachment\u003c\/strong\u003e,\u003cstrong data-end=\"217\" data-start=\"181\"\u003e \u003c\/strong\u003e\u003cspan\u003ebuilt for comfort, durability, and performance. Featuring a \u003c\/span\u003e\u003cstrong data-end=\"327\" data-start=\"278\"\u003etextured rubber grip with a honeycomb pattern\u003c\/strong\u003e\u003cspan\u003e, this handle ensures a secure hold during even the most intense workouts. 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