{"title":"Creatine","description":"","products":[{"product_id":"optimum-nutrition-creatine-powder","title":"Optimum Nutrition Creatine Powder","description":"\u003cp\u003eBoost your athletic performance with 99.9% pure Creatine Monohydrate! Optimum Nutrition uses the power of this substance to support muscle building, power, and size. Each serving provides 5 g of Creatine Monohydrate, which increases your muscles’ phosphocreatine stores. Phosphocreatine aids the formation of a special molecule your cells use for energy production and other basic life functions. While you’re pushing through a tough session, ATP is broken down to produce energy. Supplementing with Optimum Nutrition Micronized Creatine provides additional ATP energy, which will result in longer-lasting exercises and improved high-intensity exercise performance.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBoosts power \u0026amp; strength.\u003c\/li\u003e\n\u003cli\u003eMicronized to stay suspended in solution longer.\u003c\/li\u003e\n\u003cli\u003eNo fillers or additives.\u003c\/li\u003e\n\u003cli\u003e5g of Creatine Monohydrate per serving.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOptimum Nutrition Micronized Creatine is a very popular supplement, used by many Australian athletes to add some extra muscle mass. It can boost the formation of proteins that are responsible for building new muscle fibres and stimulate several cellular pathways that lead to muscle growth. Known for its purity, Micronized Creatine by Optimum Nutrition is free from any additives or hidden nasties. Furthermore, it has been micronized to stay in solution and non-micronized powders for longer. This unflavoured powder can be used to stack up your post-workout protein shake or as an addition to your favourite flavoured beverage. Step up your game and include Optimum Nutrition Micronized Creatine in your workout routine!\u003c\/p\u003e\n\u003ch2\u003eSuggested Usage\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eMix one rounded teaspoon of the Micronized Creatine powder into a protein shake or glass of your favorite flavored beverage. Then mix with a spoon. Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-nutritional-label\"\u003eNutritional Label\u003c\/h2\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/optimum-nutrition-micronized-creatine-powder-228-1200g-unflavoured-nutritional-panel_420x249_decbf0f6-1a3f-495a-be85-f8998d82cef9_480x480.jpg?v=1629683709\"\u003e\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"1200g","offer_id":40531765625030,"sku":"748927025743","price":139.99,"currency_code":"AUD","in_stock":false},{"title":"300g","offer_id":50567051018518,"sku":"748927023848","price":44.99,"currency_code":"AUD","in_stock":true},{"title":"600g","offer_id":40531765657798,"sku":"748927023855","price":79.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/optimum-nutrition-micronized-creatine-powder-228-500g-unflavoured-png-2.png?v=1629683802"},{"product_id":"promera-sports-con-cret-creatine","title":"Promera Sports Con-Cret Creatine","description":"\u003cp\u003eThis supplement \u003cspan\u003erevolutionized the sports nutrition category for creatine HCl\u003c\/span\u003e\u003cspan\u003e. It is more soluble and bioavailable than all other creatine derivatives. Due to Micro-Dosing, Promera Sports Con-Cret Creatine provides all the benefits of creatine without the unpleasant side effects.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eMicro-Dosing is based on your body weight and workout intensity. Your body needs creatine to build muscle, energize your cells, and strengthen your immune system.  \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCon-Cret is stackable with any pre-workout supplement.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eSuggested Usage\u003c\/h2\u003e\n\u003cp\u003eTake 1-2 servings per day for general health. Take 2-3 servings per day for intense exercise, not to exceed 5 servings per day. Con-Cret can be taken with or without food or protein.\u003c\/p\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-promera-sports-con-cret-creatine-nutritional-info_0b03c384-3f46-4dd0-95b0-1b8b62c98dce.jpg?v=1754022431\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Promera","offers":[{"title":"60 Serves \/ Lemon Lime","offer_id":42308516544710,"sku":"349597001862","price":69.99,"currency_code":"AUD","in_stock":true},{"title":"60 Serves \/ Pineapple","offer_id":42308516577478,"sku":"349597001893","price":69.99,"currency_code":"AUD","in_stock":true},{"title":"60 Serves \/ Raspberry","offer_id":42308508123334,"sku":"349597001879","price":69.99,"currency_code":"AUD","in_stock":true},{"title":"60 Serves \/ Unflavoured","offer_id":42308508156102,"sku":"349597001886","price":69.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-promera-sports-con-cret-creatine-pineapple.jpg?v=1754022399"},{"product_id":"maxs-lab-series-creatine-monohydrate-1","title":"Maxs Lab Series Creatine Monohydrate","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis is made from pure micronized Creatine Monohydrate with no added flavours, sweeteners or fillers. Creatine is one of the most studied and widely taken supplements that is known to help enhance strength and intensity in the working muscle whilst promoting lean muscle \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003egains - FAST!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eFeatures\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMaximise muscle growth\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIncrease strength \u0026amp; power\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eEnhance workout intensity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eSuggested Usage\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e1 level teaspoon (Approx. 3g). Mix in 200mL of water or fruit juice. Take 1-2 serves per day. For best results, take 1 serve 45 minutes prior to sport or exercise.\u003c\/p\u003e","brand":"Maxs","offers":[{"title":"100g","offer_id":43735269867798,"sku":"9317293905327","price":14.99,"currency_code":"AUD","in_stock":false},{"title":"1kg","offer_id":46908890677526,"sku":"9317293905730","price":69.99,"currency_code":"AUD","in_stock":true},{"title":"200g","offer_id":51127310188822,"sku":"9317293907642","price":24.99,"currency_code":"AUD","in_stock":true},{"title":"400g","offer_id":43735269933334,"sku":"9317293905570","price":44.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-maxs-creatine-monohydrate-400g-1.jpg?v=1719892832"},{"product_id":"switch-nutrition-micronised-creatine-monohydrate-500g","title":"Switch Nutrition Micronised Creatine Monohydrate 500g","description":"\u003cp\u003eThis creatine is a tripeptide (protein made of 3 amino acids) that is found primarily in red meat and is made in your body. Vegan, vegetarian and pescatarian diets tend to be low in creatine.\u003cbr\u003e\u003cbr\u003eArginine, Glycine and Methionine are the 3 amino acids that combine to make this natural energy molecule. \u003cbr\u003e\u003cbr\u003eCreatine is one of the most clinically researched ergogenic aids available. It has been shown repeatedly to help boost power, strength, speed and recovery. Which makes Switch Nutrition's Micronised Creatine Monohydrate one of the best on the market.\u003c\/p\u003e\n\u003ch2\u003eSuggested Usage\u003c\/h2\u003e\n\u003cp\u003eConsume 3-5g per day. Mix 1.5-2 scoops with your favourite beverage. It is best consumed before and after exercise. Loading is not essential unless you have an event within 3 weeks of starting consumption.\u003c\/p\u003e\n\u003ch2\u003eNutritional Info\u003c\/h2\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-switch-nutrition-creatine-nutritional-info_600x600.jpg?v=1698030724\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Switch Nutrition","offers":[{"title":"Default Title","offer_id":46659673260310,"sku":"744109248917","price":59.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-switch-nutrition-creatine.jpg?v=1698030709"},{"product_id":"maxs-crx3-creatine","title":"Maxs CRX3 Creatine","description":"\u003cp\u003eThis supplement is an amazing blend of Creatine Monohydrate, Creatine Anhydrous and Tri-Creatine Malate that will provide lean muscle gains, maximum power and strength. This will provide your body with fast release Creatine while also sustaining a slower release via Creatine Hybrids to fuel you throughout the day.\u003c\/p\u003e\n\u003ch2\u003eSuggested Usage\u003c\/h2\u003e\n\u003cp\u003eRECOMMENDED DOSAGE: 1 SCOOP TO FILL LINE (Approx. 7.5g\/5g)\u003c\/p\u003e\n\u003cp\u003eMix 1 Scoop – measured to the line, in 300mL of cold water until fully dispersed.\u003c\/p\u003e\n\u003ch2\u003eNutritional Info\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutritional Value\u003c\/th\u003e\n\u003cth\u003ePer Serve\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e85kJ (20 Cal)\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e1700kJ (406 Cal)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e5.0g\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd\u003e100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat - Total\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat - Saturated\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates - Total\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates - Sugars\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e0mg\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd\u003e0mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGluten\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e0.0g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Maxs","offers":[{"title":"400g \/ Cola Candy","offer_id":46908771991830,"sku":"9317293905594","price":54.99,"currency_code":"AUD","in_stock":true},{"title":"400g \/ Tropical Cyclone","offer_id":46908772024598,"sku":"9317293905785","price":54.99,"currency_code":"AUD","in_stock":true},{"title":"400g \/ Unflavoured","offer_id":46908772057366,"sku":"9317293906041","price":54.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-maxs-crx3-creatine-unflavoured.jpg?v=1700189236"},{"product_id":"maxines-crea-burn","title":"Maxines Crea Burn","description":"\u003cp\u003e\u003cspan\u003eThis supplement is a high potency Creatine matrix designed to increase power and performance during workouts and aid in building a lean \u0026amp; toned body. Maxines Crea Burn has also added LipoPhase® - their blend of natural Fat Metabolisers to help you burn fat faster!  CREA BURN is available in two delicious flavours, Cola Crush and Grape Splash and is the perfect addition to your nutrition plan when having a lean, toned and strong body is your goal!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreatine is the most effective and widely researched supplement available for improving body composition and performance. Why?? Because it works amazingly well! Every athlete, weekend warrior, and gym goer should be using it.  What does Creatine do? Put simply, Creatine increases your ability to train or compete harder because it increases your muscles capacity to produce energy. Creatine also increases the rate at which you can build lean muscle tissue – so if you want a lean, toned and strong body – Creatine is a MUST!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eSuggested Usage\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eMix in 300 ­- 400mL of cold water and consume 1 hour prior to exercise and workouts. Can also be taken throughout the day to maximise creatine levels and support lean muscle growth.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eNutritional Info\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eServing Size:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e1 Level Scoop (Approx. 10g)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eServings per container:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e30\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutritional Information\u003c\/th\u003e\n\u003cth\u003ePer Serve\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e92kJ (22Cal)\u003c\/td\u003e\n\u003ctd\u003e1530kJ (366Cal)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e4.6g\u003c\/td\u003e\n\u003ctd\u003e46g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat - Total\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- Saturated\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates - Total\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003ctd\u003e25mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- Sugars\u003c\/td\u003e\n\u003ctd\u003e0.1g\u003c\/td\u003e\n\u003ctd\u003e1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e0mg\u003c\/td\u003e\n\u003ctd\u003e0mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCaffeine\u003c\/td\u003e\n\u003ctd\u003e50mg\u003c\/td\u003e\n\u003ctd\u003e500mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c!----\u003e","brand":"Maxines","offers":[{"title":"300g \/ Cola Crush","offer_id":48653085147414,"sku":"9317293903248","price":44.99,"currency_code":"AUD","in_stock":true},{"title":"300g \/ Grape Splash","offer_id":48653085180182,"sku":"9317293903255","price":44.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-maxines-crea-burn-cola-crush.jpg?v=1718335924"},{"product_id":"athletic-sports-creatine-monohydrate","title":"Athletic Sports Creatine Monohydrate","description":"\u003cdiv class=\"Polaris-Bleed\"\u003e\n\u003cdiv class=\"Polaris-InlineStack\"\u003e\n\u003cp\u003eThis creatine monohydrate is 100% pure with no flavour, making it perfect for those with nothing but their eyes on the prize. Creatine Monohydrate is one of the most researched and popular natural supplements for any training. Creatine Monohydrate has been clinically found to increase strength and power during resistant exercise, reducing muscle fatigue, while increasing muscle size and muscular endurance.\u003c\/p\u003e\n\u003ch2\u003eSuggested Usage\u003c\/h2\u003e\n\u003cp\u003eMix 1 scoop (3g) in 200ml of water and consume immediately. BEST taken 30 minutes before exercise or workout\u003c\/p\u003e\n\u003ch2\u003eNutritional Info\u003c\/h2\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-athletic-sport-creatine-monohydrate-nutritional-info.jpg?v=1721364447\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!----\u003e","brand":"Kamikaze","offers":[{"title":"200g","offer_id":48857653117206,"sku":"9343518009150","price":29.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-athletic-sport-creatine-monohydrate-200g.jpg?v=1721364026"},{"product_id":"zombie-labs-micronised-creatine","title":"Zombie Labs Micronised Creatine","description":"\u003cp\u003eThis Micronised Creatine supports your Zombie gains with the power of 100% highest Industry-Grade Micronised Creatine Monohydrate. Unleash your strength from within as you activate your muscles with powerful ATP (Adenosine Tri-Phosphate) energy. Elevate your training from ordinary human levels to extraordinary ZOMBIE heights!\u003c\/p\u003e\n\u003cp\u003eZombie Labs Micronised Creatine comes with these mind-bending benefits\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMuscle Magnitude: Skyrocket your muscle mass and look bigger than ever.\u003c\/li\u003e\n\u003cli\u003eStrength Surge: Lift heavier, push harder, and dominate every session.\u003c\/li\u003e\n\u003cli\u003eRapid Recovery: Bounce back in record time and be ready for the next challenge.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSuggested Usage\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eMix 5g of creatine with water, juice, or add it to your post-workout shake. For optimal results, some users prefer to go through a \"loading phase\" initially, followed by a \"maintenance phase.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eNutritional Info\u003c\/h2\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-zombie-labs-micronised-creatine-nutritional-info_600x600.jpg?v=1703201661\"\u003e\u003c\/p\u003e","brand":"Zombie Labs","offers":[{"title":"150g","offer_id":49611802116374,"sku":"0743966019289","price":19.99,"currency_code":"AUD","in_stock":false},{"title":"400g","offer_id":49611802149142,"sku":"0757953773672","price":44.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-zombie-labs-micronised-creatine.jpg?v=1735862151"},{"product_id":"swoleys-sour-creatine-gummy-bears","title":"Swoleys Sour Creatine Gummy Bears","description":"\u003cp\u003e\u003cspan\u003eThe perfect blend of convenience, efficacy, and mouth-watering taste for your workout regimen. The Swoleys Sour Creatine Gummy Bears are designed to make your supplement intake effortless and enjoyable, eliminating the hassle of traditional creatine monohydrate powders.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eSuggested Usage\u003c\/h2\u003e\n\u003cp\u003eTake 2 gummies after training. Seal tightly and store in a cool, dry place\u003c\/p\u003e\n\u003ch2\u003eNutritional Info\u003c\/h2\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-swoleys-creatine-gummy-bears-sour-peach-nutritional.jpg?v=1754362568\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Swoleys","offers":[{"title":"30 Serves \/ Sour Apple","offer_id":51061469675798,"sku":"725414438002","price":59.99,"currency_code":"AUD","in_stock":true},{"title":"30 Serves \/ Sour Peach","offer_id":50336900120854,"sku":"072541443865162","price":59.99,"currency_code":"AUD","in_stock":true},{"title":"30 Serves \/ Sour Watermelon","offer_id":50336900153622,"sku":"0725414438644","price":59.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-swoleys-creatine-gummy-bears-sour-peach.jpg?v=1754362521"},{"product_id":"rule-1-creatine","title":"Rule 1 Creatine","description":"\u003cp\u003eThe flavoured and unflavoured powders of this supplement are micronized to readily blend into protein shakes, workout supplements, and your favourite beverages. The finer particles also help keep the creatine suspended longer for easier consumption. Also made with pure creatine monohydrate, our Creatine capsules are easy-to-use and gelatine free. All Rule 1 Creatine formulas are designed to help support high-intensity training and lean mass building.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMade with pure creatine monohydrate\u003c\/li\u003e\n\u003cli\u003e5g creatine monohydrate (powders)\u003cu\u003e†\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cli\u003e3g creatine monohydrate (capsules)\u003cu\u003e†\u003c\/u\u003e\n\u003c\/li\u003e\n\u003cli\u003eCreatine capsules are made with plant-based material\u003c\/li\u003e\n\u003cli\u003eSuitable for vegetarians\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSuggested Usage\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eMix (1) one scoop with 6-12oz. of protein shake, fruit juice, workout supplement, or your favourite cold beverage. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eNutritional Info\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-rule1-creatine-nutritional-info.jpg?v=1755737279\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"30 Serves","offer_id":50389080015126,"sku":"196671004765","price":29.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-rule1-creatine-30-serves-unflavoured.jpg?v=1755737290"},{"product_id":"one-more-rep-creatine-monohydrate","title":"One More Rep Creatine Monohydrate","description":"\u003cp\u003eThis 100% pure creatine monohydrate is the highest quality micronised creatine available with no added fillers or flavours. One More Rep Creatine Monohydrate contains creatine phosphorylates ACP produced during intense muscle contraction to provide ATP regeneration for continued exercise. It increases strength, endurance, muscle size, cognitive abilities and recovery for enhanced performance in all populations.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLab tested for quality + purity\u003c\/li\u003e\n\u003cli\u003eMicronised for fast absorption\u003c\/li\u003e\n\u003cli\u003eNo fillers, sodium or sugar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSuggested Usage\u003c\/h2\u003e\n\u003cp\u003eMix one scoop (5g) with water, juice or a carbohydrate drink.\u003c\/p\u003e\n\u003ch2\u003eNutritional Info\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003ch3\u003eSupplement Facts\u003c\/h3\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003eServing Size:\u003c\/strong\u003e 1 Scoop (5g)\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eAverage Qty\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eAverage Qty\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003eServings per Container:\u003c\/strong\u003e 80\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer Serve\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePer Serve\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCreatine Monohydrate\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e5000mg\u003c\/td\u003e\n\u003ctd\u003e100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"One More Rep","offers":[{"title":"Default Title","offer_id":50524332261654,"sku":"960273284630","price":44.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-one-more-rep-creatine-monohydrate.jpg?v=1758174102"},{"product_id":"optimum-nutrition-creatine","title":"Optimum Nutrition Creatine+","description":"\u003cp\u003eThis powder mix supports muscle strength and recovery with 5g of creatine monohydrate per serving and delivers immunity, brain, bone and energy metabolism support with vitamins B, C, and D. Additionally, every serving gives you a 370mg electrolyte blend to replace what’s lost through sweat.\u003c\/p\u003e\n\u003cp\u003eOptimum Nutrition Creatine+ is a powerful, three-pronged approach to boost your fitness routine and support your overall health, Creatine + is a convenient powder mix that can be used any time of day. It’s formulated for anyone who lives an active, healthy lifestyle and wants to elevate the way they support their body and brain. Additionally, creatine is one of the most widely studied sports nutrition supplements and is trusted by fitness enthusiasts across all disciplines to support their goals.\u003c\/p\u003e\n\u003cp\u003eMade with high-quality ingredients, blended for superior mixability, and available in two sweet, fruit flavours (Orange Passionfruit, Strawberry Peach), it’s precisely what you’ve come to expect from Optimum Nutrition – the World’s #1 Sports Nutrition Brand.\u003c\/p\u003e\n\u003ch2\u003eSuggested Usage\u003c\/h2\u003e\n\u003cp\u003eDirections: Add 9 grams (about 2 teaspoons) of Creatine+ Powder with 355 – 475 mL of cold water. Then stir, mix, or blend until dissolved.\u003c\/p\u003e\n\u003cp\u003eTIP: Adding both creatine \u0026amp; protein into your routine, when taken over time with consistent training, will help maximize your workouts \u0026amp; optimize your recovery.\u003c\/p\u003e\n\u003cp\u003eSuggested Use: Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.\u003c\/p\u003e\n\u003cp\u003eWarning: Consult your physician before using this product if you are taking any medications or are under a physician’s care for a medical condition. Not for use by those under the age of 18 or women who are pregnant, trying to get pregnant, or nursing.\u003c\/p\u003e\n\u003cp\u003e‡ When taken daily over time with regular resistance exercise.\u003c\/p\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-optimum-nutrition-creatine_-nutritional-info.jpg?v=1759797298\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"360g \/ Blueberry Lemonade","offer_id":50567058161942,"sku":"748927069808","price":39.99,"currency_code":"AUD","in_stock":true},{"title":"360g \/ Orange Passionfruit","offer_id":50567058194710,"sku":"748927070934","price":39.99,"currency_code":"AUD","in_stock":true},{"title":"360g \/ Strawberry Peach","offer_id":50567058227478,"sku":"748927070897","price":39.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-optimum-nutrition-creatine_-orange-passionfruit.jpg?v=1759797315"},{"product_id":"ehp-labs-creatine-monohydrate","title":"EHP Labs Creatine Monohydrate","description":"\u003cp\u003e\u003cspan\u003eThis \u003c\/span\u003e\u003cspan\u003eis one of \u003c\/span\u003e\u003cspan\u003ethe most heavily researched supplements, perfect for anyone wanting to improve their strength, increase lean muscle mass and optimise recovery. Be empowered, reach your goals and take your fitness to the next level with EHP Labs Creatine Monohydrate!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eSuggested Usage\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eConsume 3 grams of Creatine with 240 ml of water or mix with OxyWhey Lean Wellness Protein.\u003cbr\u003e\u003cbr\u003eDuring loading phase (1 week), consume 10 grams of Creatine pre and post workout with 240 ml water.\u003c\/p\u003e\n\u003cp\u003eCreatine requires a 1 week loading phase for maximum effectiveness. This means you should take it in higher doses for the first week to optimize levels in your muscles so that you can perform at your best.\u003c\/p\u003e\n\u003ch2\u003eNutritional Info\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eServings per package - 166\u003cbr\u003eServing Size - 3g (1 Scoop)\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable cellpadding=\"0\" cellspacing=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAverage Quantity\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cdiv\u003e\u003cstrong\u003ePer 1g Serve\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cdiv\u003e\u003cstrong\u003ePer 100ml\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003eEnergy\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003eLess than 40Kj\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003eLess than 40Kj\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003eProtein\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003eLess than 1g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003eLess than 1g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003eFat, Total\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003e0g \u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003e0g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003e  - Saturated\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003e0g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003e0g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e\n\u003cdiv\u003e0g\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cdiv\u003e0g\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  - Sugars\u003c\/td\u003e\n\u003ctd\u003e\n\u003cdiv\u003e0g\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cdiv\u003e0g\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e\n\u003cdiv\u003e0 mg\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cdiv\u003e0 mg\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine\u003c\/td\u003e\n\u003ctd\u003e\n\u003cdiv\u003e3g\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cdiv\u003e3g\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"EHP Labs","offers":[{"title":"150g","offer_id":50866719162646,"sku":"810095637551","price":29.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-ehp-labs-creatine-monohydrate-150g.jpg?v=1766361379"},{"product_id":"switch-nutrition-purest-creatine-monohydrate-500g","title":"Switch Nutrition Purest Creatine Monohydrate 500g","description":"\u003cp data-end=\"369\" data-start=\"304\"\u003eThe cleanest form of Creatine Monohydrate. Nothing added. Nothing hidden.\u003c\/p\u003e\n\u003cp data-end=\"622\" data-start=\"371\"\u003eSwitch Nutrition Purest Creatine Monohydrate sets a new benchmark in creatine monohydrate quality. Developed using a proprietary synthesis method, it delivers exceptional purity, consistency, and performance - without the unwanted by-products commonly found in standard creatine.\u003c\/p\u003e\n\u003cp data-end=\"799\" data-start=\"624\"\u003eEach batch is\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"660\" data-start=\"638\"\u003ethird-party tested\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"684\" data-start=\"662\"\u003eheavy metal tested\u003c\/strong\u003e, and exceeds\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"723\" data-start=\"698\"\u003eEFSA purity standards\u003c\/strong\u003e, ensuring you’re getting one of the purest creatine monohydrates available.\u003c\/p\u003e\n\u003cp data-end=\"1011\" data-start=\"801\"\u003eMicronised for improved mixability and absorption, Purest Creatine™ supports strength, power, and performance across training, sport, and everyday movement - without digestive discomfort or unnecessary fillers.\u003c\/p\u003e\n\u003ch2 data-end=\"1011\" data-start=\"801\"\u003eSuggested Usage\u003c\/h2\u003e\n\u003cp data-end=\"1011\" data-start=\"801\"\u003e\u003cspan\u003eMix \u003c\/span\u003e\u003cstrong\u003e1 level scoop (approximately 3 g)\u003c\/strong\u003e\u003cspan\u003e in \u003c\/span\u003e\u003cstrong\u003e250 – 350 ml\u003c\/strong\u003e\u003cspan\u003e of water or your preferred beverage.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eConsume \u003c\/span\u003e\u003cstrong\u003e1 - 4 serves daily\u003c\/strong\u003e\u003cspan\u003e, depending on training demands and goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-end=\"1011\" data-start=\"801\"\u003e\u003cspan\u003eNutritional Info\u003c\/span\u003e\u003c\/h2\u003e\n\u003ctable border=\"1\" cellspacing=\"0\" cellpadding=\"5\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eServing size: 1 scoop (3 g)\u003cbr\u003eServes per pouch: 167\u003c\/th\u003e\n\u003cth\u003eAverage Qty Per 3 g serve\u003c\/th\u003e\n\u003cth\u003eAverage Qty Per 100 g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e53 kJ\u003c\/td\u003e\n\u003ctd\u003e1767 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd\u003e12 cal\u003c\/td\u003e\n\u003ctd\u003e400 cal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e3.0 g\u003c\/td\u003e\n\u003ctd\u003e100 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat - Total\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- Saturated\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- Polyunsaturated\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- Sugars\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003ctd\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e0.0 mg\u003c\/td\u003e\n\u003ctd\u003e0.0 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd\u003e3000 mg\u003c\/td\u003e\n\u003ctd\u003e100 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth colspan=\"3\"\u003eINGREDIENTS\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"3\"\u003ePurest Creatine™ Micronised Creatine Monohydrate.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Switch Nutrition","offers":[{"title":"500g","offer_id":51120850010390,"sku":"725806314402","price":59.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-switch-nutrition-purest-creatine.jpg?v=1774309930"},{"product_id":"swoleys-creatine-monohydrate-gummy-bullets","title":"Swoleys Creatine Gummy Bullets","description":"\u003cp\u003e\u003cspan\u003eThey copied the gummies. Copied the graphics. Even tried to copy the bear.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBut you can't copy two years of pharmaceutical R\u0026amp;D. You can't copy SGS lab verification. And you definitely can't copy being the \u003cstrong\u003eonly creatine gummy on the market verified at 365 days.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Swoleys Creatine Gummy Bullets are the perfect blend of convenience, efficacy, and mouth-watering taste for your workout regimen. \u003c\/span\u003eLike the Sour Gummy Bears, these are designed to make your supplement intake effortless and enjoyable, eliminating the hassle of traditional creatine monohydrate powders.\u003c\/p\u003e\n\u003ch2\u003eSuggested Usage\u003c\/h2\u003e\n\u003cp\u003eTake 2 gummies after training. Seal tightly and store in a cool, dry place\u003c\/p\u003e\n\u003ch2\u003eNutritional Info\u003c\/h2\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-swoleys-creatine-gummy-bullets-orange-nutritional-info.jpg?v=1782183114\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Swoleys","offers":[{"title":"30 Serves \/ Orange","offer_id":51459440607510,"sku":"0691057973975","price":59.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-swoleys-creatine-gummy-bullets-orange_png.jpg?v=1782183127"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/collections\/Maxs-Protein-Creatine-Monohydrate-Product-southern-workout.jpg?v=1721374408","url":"https:\/\/southernworkout.com.au\/collections\/creatine.oembed?page=2","provider":"Southern Workout","version":"1.0","type":"link"}