{"title":"Cross Training Accessories","description":"","products":[{"product_id":"xpeed-chalk-block","title":"Xpeed Chalk Block - 2 Pack","description":"\u003cp\u003eLift heavier for longer, improve your grip and protect against skin tears with this chalk. With the surge in popularity of powerlifting looking likely to continue, take your training to the next level with this handy training aid. Many powerlifters prefer the sensory feedback they get when using chalk compared to gloves. Lifting chalk soaks up the moisture on your palms and hands which helps create a thin layer between your skin and the\u003cspan\u003e \u003c\/span\u003ebarbell. This layer prevents potential skin tears, particularly on calluses. Bring the gym and fitness to you with the Xpeed Chalk Block - 2 Pack\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eQuality Magnesium Carbonate Chalk Block\u003c\/li\u003e\n\u003cli\u003eImprove comfort and security during training sessions\u003c\/li\u003e\n\u003cli\u003eGreat for use with kettlebells, power rings, chin-up bars and weight lifting\u003c\/li\u003e\n\u003cli\u003eMaximise your grip\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531697434822,"sku":"X5CHALKB","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/xpeed_lifting_chalk_2_pack_800x800_crop_center_2x_b32b65b3-6627-46d8-8072-81bfda4f72bc.webp?v=1679379210"},{"product_id":"xpeed-double-tricep-rope-cable-attachment","title":"Xpeed Double Tricep Rope Cable Attachment","description":"\u003cp\u003eThis is an essential training tool for any gym goer. Isolate the triceps and abdominals with this nylon woven rope and work the full range of motion thanks to moves like pull downs, overhead tricep extensions and kneeling crunches. Bring the gym and fitness with you with the Xpeed Double Tricep Rope Cable Attachment.\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy-duty coated nylon rope with solid rubber ends\u003c\/li\u003e\n\u003cli\u003eHeavy-duty chrome plated attachment connects to any universal gym system\u003c\/li\u003e\n\u003cli\u003eDevelops triceps, biceps, back, shoulders and abs\u003c\/li\u003e\n\u003cli\u003eImproves grip strength\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531702513862,"sku":"X5TRICEPROPE","price":55.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/tr-image-1.jpg?v=1631102399"},{"product_id":"xpeed-single-tricep-rope-cable-attachment","title":"Xpeed Single Tricep Rope Cable Attachment","description":"\u003cp\u003eThis attachment is used in exercises targeting specific triceps and bicep muscles. Heavy-duty twisted polypropylene rope maximizes weight load capacity, resists fraying. Rubber end helps ensure a secure grip. Hammer rope Solid steel construction Ergonomic gel-grip urethane handles Hard chrome finish Convenient racking system Available in club packs Great for using to focus on building an impressive triceps Works well when working on your obliques and a cable crossover Buy two to do Pull-Ups and you have just put together a great tool to build strong forearms and a solid back. The Xpeed Single Tricep Rope Cable Attachment will improve your grip strength tremendously.\u003c\/p\u003e\n\u003ch2\u003eFeatures \u0026amp; benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e14.5\" Long\u003c\/li\u003e\n\u003cli\u003eSingle Tricep Hammer Rope\u003c\/li\u003e\n\u003cli\u003eSolid steel construction Ergonomic gel-grip urethane handles Hard chrome finish. \u003c\/li\u003e\n\u003cli\u003eConvenient racking system\u003c\/li\u003e\n\u003cli\u003eGreat for using to focus on building an impressive triceps Works well when working on your obliques and a cable crossover\u003c\/li\u003e\n\u003cli\u003eBuy two to do Pull-Ups and you have just put together a great tool to build strong forearms and a solid back. It will improve your grip strength tremendously.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531702579398,"sku":"X5TRICEPROPES","price":45.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/trch-image-1.jpg?v=1631095955"},{"product_id":"xpeed-standard-gorilla-grip-collars","title":"Xpeed Standard Gorilla Grip Collars","description":"\u003cp\u003eThese are heavy duty nylon clamps with a fast locking and release action. As a result, the Xpeed Standard Gorilla Grip Collars are easy to use which ensures a safe and secure workout. Suitable for standard lock bars like the 7ft Lock Bar.\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy Duty Nylon Clamps\u003c\/li\u003e\n\u003cli\u003eDiameter (29mm) Fit For Standard Barbell\u003c\/li\u003e\n\u003cli\u003eFast Locking \u0026amp; Release Action\u003c\/li\u003e\n\u003cli\u003eSecure Your Weight Plates\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531735412934,"sku":"X6GGSTD","price":20.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/standard-grips-1.jpg?v=1631085873"},{"product_id":"xpeed-standard-spring-collars-pair","title":"Xpeed Standard Spring Collars - Pair","description":"\u003cp\u003eThese collars are made of high quality spring steel, with moulded plastic handles for ease of use. As a result, you'll be able to do speedy plate changes! The Xpeed Standard Spring Collars - Pair is suitable for the Xpeed Standard Bars which have a diameter of 28mm. They are not suitable for Pump Bars. \u003c\/p\u003e\n\u003ch2\u003eFeatures \u0026amp; Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSpring steel\u003c\/li\u003e\n\u003cli\u003eHigh quality\u003c\/li\u003e\n\u003cli\u003ePlastic handles\u003c\/li\u003e\n\u003cli\u003eQuick plate change\u003c\/li\u003e\n\u003cli\u003eValue for money\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531735609542,"sku":"X2SC","price":7.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/slc-image-1.jpg?v=1631085702"},{"product_id":"xpeed-tempo-skipping-rope","title":"Xpeed Tempo Skipping Rope","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eDesigned for accuracy and speed, this jump rope is a wire polyurethane coated rope with precision ball bearing handles for super fast wrist rotations. Engineered for extra speed it’s the perfect skipping rope for HIIT and Cross-Fit WODS. The quick release locking screw means this adjustable rope is for everyone and every-body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSkipping is a full body workout that uses the abdominals to stabilise the body, legs for jumping and the shoulders and arms to turn the rope over.  Further to that, from the beginner to the advanced athlete, skipping help improve coordination, agility, speed, stamina, creating muscle tone and burning loads of calories. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCombining skipping with good sleep, nutrition and a positive mindset make for a healthy lifestyle. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eRecommended For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eHIIT and Cross-Fit Workouts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eFat loss\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eCoordination and balance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eBuilt for speed and agility training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eCardiovascular fitness\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eHeavy duty wire cable  \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003ePrecision bearing handles \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eErgonomic grip \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eOne-year warranty \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e9 ft Adjustable Rope with lock screw function\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531748454598,"sku":"X6TEMPO","price":24.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/xpeed_tempo_skipping_rope.jpg?v=1631082779"},{"product_id":"xpeed-swift-skipping-rope","title":"Xpeed Swift Skipping Rope","description":"\u003cp\u003e\u003cspan\u003eThis is the perfect rope for the beginner and intermediate user. Made from durable PVC materials it is built to withstand repeated use during workouts and is suitable for all surface types. The adjustable rope feature means this rope is ideal for athletes of all sizes. \u003c\/span\u003eRecommended for cardiovascular fitness, stamina and fat loss. Build a better body with the Xpeed Swift Skipping Rope.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSkipping is a full body workout that uses the abdominals to stabilise the body, legs for jumping and the shoulders and arms to turn the rope over.  Further to that, from the beginner to the advanced athlete, skippings help improve coordination, agility, speed, stamina, creating muscle tone and burning loads of calories. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCombining skipping with good sleep, nutrition and a positive mindset make for a healthy lifestyle.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eSize\u003c\/h2\u003e\n\u003cp\u003eAvailable in 7ft, 8ft and 9ft lengths\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"7ft","offer_id":40531748913350,"sku":"X6PVC7","price":9.99,"currency_code":"AUD","in_stock":true},{"title":"8ft","offer_id":40531748946118,"sku":"X6PVC8","price":9.99,"currency_code":"AUD","in_stock":true},{"title":"9ft","offer_id":40531748978886,"sku":"X6PVC9","price":9.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/xpeed_swift_pvc_7ft_blue.jpg?v=1631085339"},{"product_id":"xpeed-olympic-spring-collar-pair","title":"Xpeed Olympic Spring Collar (Pair)","description":"\u003cp\u003eThese collars are made of high quality spring steel and are ideal for fast plate-changing. The use of spring collars is recommended for any Olympic lifting for the safety of yourself and others in the gym.  Collars when applied to the barbell sleeve correctly will keep your weights snug against the collar of your barbell. The Xpeed Olympic Spring Collar (Pair) helps stop the weights jangling about as you lift. \u003c\/p\u003e\n\u003ch2\u003eFeatures \u0026amp; benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHigh quality\u003c\/li\u003e\n\u003cli\u003eSpring steel\u003c\/li\u003e\n\u003cli\u003eFast plate changing\u003c\/li\u003e\n\u003cli\u003eDurable\u003c\/li\u003e\n\u003cli\u003eReliable\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531755630790,"sku":"X2BARSPINGO","price":14.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/osc-image-1.jpg?v=1631099396"},{"product_id":"xpeed-15m-battle-rope","title":"Xpeed 15m Battle Rope","description":"\u003cp\u003e\u003cspan\u003eThis battle rope offer a full body strength workout as well as an extreme cardio workout. From bicep waves, lateral whips, crossovers, waves with lunges and jumping slams there are endless ways to use the Xpeed 15m Battle Rope.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOur ropes are nylon cased for everlasting durability. 2 Inch thick rope to improve grip strength and ensure a tough workout!\u003c\/p\u003e\n\u003ch2\u003eBenefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWorkouts are fast and efficient due to being high intensity\u003c\/li\u003e\n\u003cli\u003eBurn body fat fast\u003c\/li\u003e\n\u003cli\u003eBuild muscle and burn fat simultaneously\u003c\/li\u003e\n\u003cli\u003eImprove Grip Strength\u003c\/li\u003e\n\u003cli\u003ePortable equipment to take your workout anywhere\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLow Impact for big results.\u003c\/li\u003e\n\u003cli\u003eWorks multiple muscles simultaneously\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531759530182,"sku":"X5BATROPE15","price":249.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/xpeed-battle-rope-01.jpg?v=1732658025"},{"product_id":"xpeed-climbing-rope-6m","title":"Xpeed Climbing Rope 6m","description":"\u003cp\u003eLooking to add some serious grip strength and upper body conditioning into your life? Look no further than the Xpeed Climbing Rope 6m.\u003c\/p\u003e\n\u003cp\u003eJust want to try something new or need to master the rope climb for a WOD? The climbing rope is such a great training tool for both your body and your mind. Moreover, it's a terrific full body workout because you have to use your legs, core arms and upper back. The rope compliments other cross training equipment such as\u003cspan\u003e \u003c\/span\u003ebumper plates, sleds and wall balls.\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eRubber end cap to prevent fraying\u003c\/li\u003e\n\u003cli\u003eReinforced hanging hook\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e: 51cm (L) x 19cm (W), 18cm (H), 4.4kg\u003c\/li\u003e\n\u003cli\u003eMade from sisal\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531759562950,"sku":"X5CLIMBR","price":99.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/climbing-rope-2.jpg?v=1631103427"},{"product_id":"xpeed-prowler-sled-harness-included","title":"Xpeed Prowler Sled - Harness Included","description":"\u003cp data-mce-fragment=\"1\"\u003eThis is an extremely versatile piece of equipment that offers many benefits. As an example, it has the ability to help you produce incredible results in a very short period of time, making it a valuable piece of equipment for you or your client’s training regime. As a result, use the Sled to help develop strength and power, improve your conditioning, increase your muscle hypertrophy and help burn calories for fat loss. Practical for sled pushing via the rear upright poles or the horizontal bars at the front.\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHeavy Duty Frame with 7.5cm Square Steel Tubing finished with a stylish black matte powder coating\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTwo x Removable Upright Push Poles (99cm (L) x 5cm diameter)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSeven x Olympic Weight Plate Holders perfect for training against a heavier resistance\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eStylish Stainless Finish Centre Pole with thick rubber stopper\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTwo x Heavy Duty Anchor Points for Leads or Harness\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThree x Interchangeable Sled Feet (25cm (L) x 12cm (W) x .8cm (D)), tough enough for most surfaces\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eOne x Quality Padded Harness with Buckle\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTwo x Long Leads (310cm (L) x 4cm (W)) including 4 x Large Carabiners\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMade from heavy gauge steel square tubing, steel tube is 7.5cm x 7.5cm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWelded extra frame reinforcement at assembly points for additional strength and durability\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eQuality matte black finish powder coat\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFrame base is 104cm in length, 82cm in width\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHeight with push poles in place is 100cm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong\u003eProduct Dimensions\u003c\/strong\u003e: 104cm (L) x 82cm (W) x 100cm (H)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cstrong\u003eProduct Weight\u003c\/strong\u003e: 41kg\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCarton Dimensions: 99cm (L) x 67cm (W) x 21cm (H)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCarton Weight: 43kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWe recommended that the sled be used on:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-mce-fragment=\"1\"\u003eArtificial turf or running tracks\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGrass\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSmooth Concrete\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDO NOT use on Bitumen surfaces\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHarness, Leads and Carabiners are included\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eOlympic Weight Plates are sold separately\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531759595718,"sku":"X5PS","price":500.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/Xpeed-Prowler-Sled-w-Harness-e1560310903591.jpg?v=1631097159"},{"product_id":"xpeed-velocity-skipping-rope","title":"Xpeed Velocity Skipping Rope","description":"\u003cp\u003e\u003cspan\u003eEngineered for speed and agility this jump rope has a solid dual core PU rope with precision ball bearing handles for extra speed and a contoured comfortable grip. The quick release locking screw means this adjustable rope is for everyone and every-body. The Xpeed Velocity Skipping Rope is the perfect rope to increase your agility, stamina and HIIT workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSkipping is a full body workout that uses the abdominals to stabilise the body, legs for jumping and the shoulders and arms to turn the rope over.  Further to that, from the beginner to the advanced athlete, skipping help improve coordination, agility, speed, stamina, creating muscle tone and burning loads of calories.  Combining skipping with good sleep, diet and a positive mindset make for a healthy lifestyle. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eHeavy Duty PU\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrecision bearing handles\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eErgonomic Grip\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOne year warranty\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e9 ft Adjustable Rope with lock screw function\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eRecommended For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eCardiovascular fitness and stamina\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrecision bearing handles \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eGreat for fat loss and muscle tone\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCoordination and balance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLeg strength and agility\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eCardiovascular fitness\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531773161670,"sku":"X6VELOCITY","price":19.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/xpeed_velocity_skipping_rope.jpg?v=1631082421"},{"product_id":"xpeed-sonic-skipping-rope","title":"Xpeed Sonic Skipping Rope","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis is designed for super fast wrist rotations featuring a tough plastic coated wire rope with steel rotary eyelets and precision ball bearing handles. The Xpeed Sonic Skipping Rope's enhanced rotation is thanks to the fast and smooth spin which is suited for high repetition training like Cross Fit and HIIT workouts. The ergonomic grip with fine knurling suits the intermediate to advanced athlete looking for consistency in movement whilst improving speed and precision. The quick release locking screw means this adjustable rope is suitable for multiple users. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy skip?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSkipping is a full body workout that uses the abdominals to stabilise the body, legs for jumping and the shoulders and arms to turn the rope over.  Further to that, from the beginner to the advanced athlete, skippings help improve coordination, agility, speed, stamina, creating muscle tone and burning loads of calories. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eCombining skipping with good sleep, nutrition and a positive mindset make for a healthy lifestyle.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eTough, thin wire cable\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSteel rotary eyelets and precision ball bearings\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eFine knurled handle grip\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eEnhanced rotation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e9 ft Adjustable Rope with lock screw function\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eRecommended For\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eHIIT and Cross-Fit Workouts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eFat loss\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eCoordination and balance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eEnhanced rotation for speed and precision\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eCardiovascular fitness\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531773194438,"sku":"X6SONIC","price":34.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/xpeed_sonic_skipping_rope.jpg?v=1631095683"},{"product_id":"xpeed-blitz-skipping-rope","title":"Xpeed Blitz Skipping Rope","description":"\u003cp\u003eDesigned with performance and comfort in mind this jumping rope is made from genuine leather. The Xpeed Blitz Skipping Rope is the perfect rope for your fitness and conditioning thanks to the precision ball bearing handles and contoured grip. The quick release locking screw means this adjustable rope is for everyone and every-body.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBuild a better body with Xpeed:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSkipping is a full body workout that uses the abdominals to stabilise the body, legs for jumping and the shoulders and arms to turn the rope over.  Further to that, from the beginner to the advanced athlete, skipping help improve coordination, agility, speed, stamina, creating muscle tone and burning loads of calories. \u003c\/p\u003e\n\u003cp\u003eCombining skipping with good sleep, nutrition and a positive mindset make for a healthy lifestyle.\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eGenuine leather\u003c\/li\u003e\n\u003cli\u003ePrecision bearing handles \u003c\/li\u003e\n\u003cli\u003eErgonomic grip \u003c\/li\u003e\n\u003cli\u003e9 ft Adjustable Rope with lock screw function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended For\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBuilding cardiovascular fitness and stamina\u003c\/li\u003e\n\u003cli\u003eFat loss\u003c\/li\u003e\n\u003cli\u003eCoordination and balance\u003c\/li\u003e\n\u003cli\u003eLeg strength and agility\u003c\/li\u003e\n\u003cli\u003eBone strength\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWarranty\u003c\/h2\u003e\n\u003cp\u003eOne-year warranty\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531773227206,"sku":"X6BLITZ","price":29.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/xpeed_blitz_leather_skipping_rope.jpg?v=1631103921"},{"product_id":"xpeed-weight-vest","title":"Xpeed Weight Vest","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEnhance your workouts with this vest and add up to 30, 20 or 10 kg of resistance to boost your overall strength and conditioning training. Use the vest to help increase the intensity of pull-ups, air squats, lunges and push-ups, or load up the vest to get the most out of your next cardio session. One key design feature is the placement of removable weights high on the torso, ensuring an evenly distributed load to prevent bouncing on the stomach. This vest is built to last with a 1000D cordura shell and double foam padding for optimal user comfort. Build A Better Body with the Xpeed Weight Vest.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cb\u003eFeatures\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cb\u003eBenefits\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e30kg weighted vest\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdds resistance to improve strength and conditioning\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSpecifically designed for suspended and bodyweight training\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEnhances training effectiveness and intensity\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eLow-chest belt with maximum hold\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePrevents bouncing and shifting during workouts\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e1000D cordura shell and comfort-foam padding\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eProvides durability and comfort during extended use\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCropped design for improved range of motion\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAllows for unrestricted movement and flexibility\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHook and loop closure with adjustable waist belt\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOffers a secure and customisable fit for various body types\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eWhy use a weight vest?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe weight vest is simple in concept and big bang for your buck in usage. Weight vests stimulate extra stress on your body during a workout as it forces your muscles to work harder with the added strain. This also means you can increase calorie expenditure during exercise even for simple exercises like walking and running. Weight vests are an ideal addition to exercises such as Pull Ups, Push Ups, Squats, Lunges, Kettlebell workouts and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSize: \u003c\/strong\u003eThe vest is universally sized across the 10 \/ 20 \u0026amp; 30kg vests. \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eLength: \u003c\/strong\u003e77cm |\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eLength (from top of shoulder to base):\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e37.5cm \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWidth:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e34cm \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eShoulder strap: \u003c\/strong\u003e8cm wide\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eVelcro straps:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e50cm long, each side.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWeight of shells: \u003c\/strong\u003e10kg Vest 660 grams | 20kg \u0026amp; 30kg Vest 800 grams.\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"10kg","offer_id":40531791577286,"sku":"X5WVEST10","price":130.0,"currency_code":"AUD","in_stock":true},{"title":"20kg","offer_id":40531791610054,"sku":"X5WVEST20","price":170.0,"currency_code":"AUD","in_stock":true},{"title":"30kg","offer_id":40531791642822,"sku":"X5WVEST30","price":200.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-xpeed-weight-vest-10kg-standing.jpg?v=1713423124"},{"product_id":"xpeed-rapid-skipping-rope","title":"Xpeed Rapid Skipping Rope","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis is designed for the advanced athlete requiring super fast wrist rotations. Featuring weighted handles, a tough plastic coated wire rope, steel rotary eyelets and precision ball bearing. The enhanced rotation of the Xpeed Rapid Skipping Rope is thanks to the fast and smooth spin which is suited for high repetition training like Cross Fit WODs and HIIT workouts. The ergonomic grip with fine knurling suits the advanced athlete looking for consistency in movement whilst improving speed and precision. The quick release locking screw means this adjustable rope is suitable for multiple users. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBuild a better body with Xpeed\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSkipping is a full body workout that uses the abdominals to stabilise the body, legs for jumping and the shoulders and arms to turn the rope over.  Further to that, from the beginner to the advanced athlete, skipping help improve coordination, agility, speed, stamina, creating muscle tone and burning loads of calories. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCombining skipping with good sleep, nutrition and a positive mindset make for a healthy lifestyle.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eTough, thin wire cable  \u003c\/li\u003e\n\u003cli\u003eSteel rotary eyelets and precision ball bearings\u003c\/li\u003e\n\u003cli\u003eFine knurled handle grip\u003c\/li\u003e\n\u003cli\u003eEnhanced rotation\u003c\/li\u003e\n\u003cli\u003e9 ft Adjustable Rope with lock screw function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eRecommended For\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHIIT and Cross-Fit Workouts\u003c\/li\u003e\n\u003cli\u003eFat loss\u003c\/li\u003e\n\u003cli\u003eCoordination and balance\u003c\/li\u003e\n\u003cli\u003eBuilt for speed and high repetition training\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531819331782,"sku":"X6RAPID","price":39.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/xpeed_rapid_skipping_rope.jpg?v=1631096643"},{"product_id":"xpeed-pulse-skipping-rope","title":"Xpeed Pulse Skipping Rope","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDesigned for accuracy and speed this is a tough wire rope with precision ball bearing handles for fast wrist rotations. Engineered with heavier handles for extra speed the Xpeed Pulse Skipping Rope is the perfect skipping rope for beginners and intermediates looking to do HIIT workouts and Cross-Fit WODS. The quick release locking screw means this adjustable rope is for everyone and every-body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBuild a better body with Xpeed\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSkipping is a full body workout that uses the abdominals to stabilise the body, legs for jumping and the shoulders and arms to turn the rope over.  Further to that, from the beginner to the advanced athlete, skippings help improve coordination, agility, speed, stamina, creating muscle tone and burning loads of calories. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCombining skipping with good sleep, nutrition and a positive mindset make for a healthy lifestyle.  \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eTough wire cable \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrecision bearing handles\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eErgonomic grip  \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOne-year warranty \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e9 ft Adjustable Rope with lock screw function\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eRecommended For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eHIIT and Cross-Fit Workouts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGreat for burning calories and weight management\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCoordination and balance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSpeed and agility\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCardiovascular fitness\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531819364550,"sku":"X6PULSE","price":34.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/xpeed_pulse_skipping_rope.jpg?v=1631097114"},{"product_id":"harris-smelling-salts","title":"Harris Smelling Salts","description":"\u003cp\u003eThese are made from high quality crystallisation grade ammonium carbonate. Each container of Harris Smelling Salts is individually foil sealed to ensure they will never go off until after use. Great for jump starting your body and getting you in the mood for heavy weight lifting exercises to build your strength. Bring the gym and fitness to you with Harris Smelling Salts.\u003c\/p\u003e\n\u003cp\u003eSmelling salts release small amounts of ammonia gas, which essentially jump starts your body’s nervous system. The ammonia causes blood vessels in your nasal passages to expand, providing an instant increase in oxygen to your brain, meaning an instantaneous boost of alertness and power. The most common uses for smelling salts include heavy weight \/ power lifters and contact sports like hockey or football. 100% safe used for years in professional and college level sports.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh quality\u003c\/li\u003e\n\u003cli\u003eHigh potency\u003c\/li\u003e\n\u003cli\u003eFoil sealed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eDirections\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eOpen the bottle and remove the foil seal (do not remove cotton).\u003c\/li\u003e\n\u003cli\u003eAdd half a lid (9ml max) of water.\u003c\/li\u003e\n\u003cli\u003eSeal the bottle and shake well.\u003c\/li\u003e\n\u003cli\u003eWait two minutes before first use.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Harris","offers":[{"title":"Default Title","offer_id":40553694691526,"sku":"SW-0600","price":49.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-harris-liquid-smelling-salts-64g.jpg?v=1755562750"},{"product_id":"power-rope-anchor","title":"HCE Power Rope Anchor","description":"\u003ch2\u003e\u003cspan data-mce-fragment=\"1\"\u003eHCE Power Rope Anchor\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eReduce tangles\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePrevent ropes from coming free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIncreased safety for others\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePerfect to keep your studio tidy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDynabolts and fitting accessories included \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDimensions: 30cm (L) x 8cm (W) X 4.5cm (H)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWeight: 1KG\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HCE","offers":[{"title":"Default Title","offer_id":40553770582214,"sku":"SW-1232","price":30.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/s-l1600_1024x1024_6080afbb-5f9b-4998-b1c0-172f2c3baf23.jpg?v=1631156677"},{"product_id":"power-rope-wall-hanger","title":"HCE Power Rope Wall Hanger","description":"\u003cp\u003e\u003cspan\u003eWhen ropes are left on the floor they end up getting trampled on, and grit gets driven in to fibres, cutting in to them over time. What's more, storing your ropes and bands off the floor makes the place look much tidier, and frees up more floor space for training!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe HCE Power Rope Wall Hanger is made from one piece welded steel. The rope storage section utilizes oval tubing for minimal wear on ropes or bands. Hard wearing black powder coated (not painted) finish. We supply all the necessary wall mounting hardware, making this a complete wall mounting kit.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWall hook measures 390mm long x 160mm high. Bracket height is 300mm.\u003c\/span\u003e\u003c\/p\u003e","brand":"HCE","offers":[{"title":"Default Title","offer_id":40553770614982,"sku":"SW-1233","price":35.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/Battle-rope-wall-hook.jpg?v=1631156735"},{"product_id":"harris-liquid-chalk","title":"Harris Liquid Chalk","description":"\u003cp class=\"active\"\u003eThis chalk is in a manageable 50ml container is perfect for those people who are low on space in their gym bag. The Harris Liquid Chalk also comes with a handy carabiner so it can be clipped on the outside of a bag or on your belt while climbing. Each container is foil sealed to insure the quality of the product. Perfect for strength training, weight lifting exercises, climbing and many others. Bring the gym and fitness to you with Harris.\u003c\/p\u003e\n\u003cp\u003eWhat is HARRIS Liquid Chalk?\u003c\/p\u003e\n\u003cp\u003eHARRIS Liquid Chalk is a fluid that has chalk suspended in it. When it is applied to the hands it improves your grip and also reduce sweating. Liquid Chalk does not transfer to equipment. Unlike traditional chalk powder, HARRIS Liquid Chalk will not leave powder stains on clothing. HARRIS Liquid chalk also prevents chalk particles from being inhaled. HARRIS Liquid Chalk comes in a 250ml re-sealable plastic bottle.\u003c\/p\u003e\n\u003cp\u003eWhat can I use HARRIS Liquid Chalk for?\u003c\/p\u003e\n\u003cp\u003eLiquid Chalk is used for Powerlifting, Strongman, Weightlifting \u0026amp; Climbing; other activities like, Golf, Gymnastics and Bowling can also benefit from Liquid Chalk.\u003c\/p\u003e\n\u003cp\u003eLiquid Chalk Benefits\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eImproves grip strength\u003c\/li\u003e\n\u003cli\u003eAvoids chalk power going every where\u003c\/li\u003e\n\u003cli\u003eReduces sweating\u003c\/li\u003e\n\u003cli\u003eDoes not leave stains\u003c\/li\u003e\n\u003cli\u003eIdeal for use in commercial gyms that have a “NO CHALK POLICY”\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-directions\"\u003eDirections\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e SHAKE BOTTLE THOROUGHLY\u003c\/li\u003e\n\u003cli\u003e Apply a 10c sized drop into the palm of your hand\u003c\/li\u003e\n\u003cli\u003e Evenly coat fingers and palm for 3 to 5 seconds\u003c\/li\u003e\n\u003cli\u003e Allow to dry\u003c\/li\u003e\n\u003cli\u003e Apply again as needed\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eCan be used in-conjunction with regular chalk.\u003c\/p\u003e","brand":"Harris","offers":[{"title":"250ml","offer_id":40586956406982,"sku":"SW-0597","price":39.99,"currency_code":"AUD","in_stock":false},{"title":"50ml","offer_id":40586956439750,"sku":"SW-0598","price":19.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/products-southern-workout-store-harris-liquid-chalk-50ml.jpg?v=1630566677"},{"product_id":"xpeed-sprint-sled-1","title":"Xpeed Speed Sled","description":"\u003cp\u003eThe minimalistic design and no nonsense approach to this sled makes it a great addition to your training kit. In essence the Xpeed Speed Sled is simple to use, you either push or pull it along. However, that's just your starting point, if you use the correct technique and apply the right training principles the sled will help you burn loads of calories and pack on lean muscle. \u003c\/p\u003e\n\u003cp\u003eOur favourite thing about sled training is that it allows you to incrementally add resistance to the movement patterns of running, sprinting and locomotion.\u003c\/p\u003e\n\u003ch2\u003eFeatures \u0026amp; Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFantastic conditioning sled to build power \u0026amp; speed.\u003c\/li\u003e\n\u003cli\u003eAn innovative way to improve cardiovascular capacity. Suitable for push or pull. Features Olympic weight bars for Olympic plates.\u003c\/li\u003e\n\u003cli\u003eCompact piece of kit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 92cm (L) x 66.5cm (W) x 94cm (H)\u003c\/li\u003e\n\u003cli\u003ePlate Holder: 50cm\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":42319327527110,"sku":"X5SS","price":600.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-xpeed-speed-sled-1.jpg?v=1667263030"},{"product_id":"xpeed-liquid-chalk","title":"Xpeed Liquid Chalk","description":"\u003cp dir=\"ltr\"\u003eThis is an essential training tool to help enhance your lifting performance. the Xpeed Liquid Chalk is dust and mess free, providing a powerful grip that will help you lift more weight and achieve better results. Available in 50ml, 100ml and 200ml bottles, this long lasting chalk will become your new gym bag essential for months to come.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eXpeed Liquid chalk is quickly finding a home beyond the gym and is popular across different performance sports including; weight lifting, cross training, rock climbing, bouldering, ninja warrior training, gymnastics and pole dancing.\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003eBenefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHelps avoid use of shared chalk\u003c\/li\u003e\n\u003cli\u003eGreat alternative to powdered chalk\u003c\/li\u003e\n\u003cli\u003eOne convenient bottle, months of use\u003c\/li\u003e\n\u003cli\u003eReduces chance of blisters\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\"\u003eHow to use\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003eShake the bottle before opening. Apply a small dot on the palm of your hand and rub hands together to cover the palms and fingers. Allow the chalk to dry before lifting.\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003eIngredients\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003eMagnesium Carbonate\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"200ml","offer_id":44858798997782,"sku":"X5CHALK200","price":30.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-xpeed-liquid-chalk.jpg?v=1685670996"},{"product_id":"xpeed-chalk-balls-2-pack","title":"Xpeed Chalk Balls - 2 Pack","description":"\u003cp data-mce-fragment=\"1\" dir=\"ltr\"\u003eThis chalk allow you to lift heavier for longer, improve your grip and protect against skin tears. Gym chalk balls offer the same superior grip and moisture absorption as lifting chalk. However, they provide the added benefit of less mess and a longer lifespan, making them a more convenient and cost-effective option for the user. Experience a firm grip thanks to the optimal sensory feedback that chalk provides your palms and fingertips. In addition, lifting chalk soaks up moisture on the palms and hands which aids your grip and prevents potential skin tears, particularly on calluses. Build A Better Body with Xpeed Lifting Chalk.\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\" dir=\"ltr\"\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eQuality magnesium carbonate chalk filled bag\u003c\/li\u003e\n\u003cli\u003eImprove comfort and security during training sessions\u003c\/li\u003e\n\u003cli\u003eUse for powerlifting \u003c\/li\u003e\n\u003cli\u003eMaximise grip\u003c\/li\u003e\n\u003cli\u003eDrawstring release for easy refill.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":45391259664662,"sku":"X5CHALKBALL","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-xpeed-chalk-balls-2pack.jpg?v=1690517849"},{"product_id":"xpeed-battle-rope-anchor","title":"Xpeed Battle Rope Anchor","description":"\u003cp data-start=\"303\" data-end=\"599\"\u003eThe Xpeed Battle Rope Anchor gives you a solid, fixed point for battle rope training, resistance band workouts, and functional fitness drills. Whether you’re setting up a home gym or fitting out a high-traffic commercial facility, this heavy-duty anchor is designed to perform under pressure.\u003c\/p\u003e\n\u003cp data-start=\"601\" data-end=\"903\"\u003eBuilt with a base plate measuring 30 cm long by 5 cm wide and standing 14.5 cm high, it provides a sturdy yet low-profile platform. The oversized 10 cm ring diameter allows ropes, resistance bands, and tubes to move smoothly without friction or wear, helping extend the life of your training equipment.\u003c\/p\u003e\n\u003cp data-start=\"905\" data-end=\"1082\"\u003eFinished in a sleek black powder coat and supplied with four industrial-grade dynabolts, this gym anchor is ready for secure, permanent installation on a concrete wall or floor.\u003c\/p\u003e\n\u003cp data-start=\"1084\" data-end=\"1101\"\u003e\u003cstrong data-start=\"1084\" data-end=\"1101\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1103\" data-end=\"1465\"\u003e\n\u003cli data-start=\"1103\" data-end=\"1185\"\u003e\n\u003cp data-start=\"1105\" data-end=\"1185\"\u003eOversized 10 cm ring diameter fits all Xpeed Battle Ropes and Resistance Bands\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1186\" data-end=\"1247\"\u003e\n\u003cp data-start=\"1188\" data-end=\"1247\"\u003eBase plate dimensions: 30 cm (L) x 5 cm (W) x 14.5 cm (H)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1248\" data-end=\"1294\"\u003e\n\u003cp data-start=\"1250\" data-end=\"1294\"\u003eIncludes 4 x dynabolts for secure mounting\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1295\" data-end=\"1349\"\u003e\n\u003cp data-start=\"1297\" data-end=\"1349\"\u003eHeavy-duty, black powder-coated steel construction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1350\" data-end=\"1396\"\u003e\n\u003cp data-start=\"1352\" data-end=\"1396\"\u003eAnchors firmly to concrete walls or floors\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1397\" data-end=\"1465\"\u003e\n\u003cp data-start=\"1399\" data-end=\"1465\"\u003ePerfect for home gyms, PT studios, and commercial fitness setups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":47021525074198,"sku":"8440","price":24.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/xpeed_battle_rope_anchor.jpg?v=1757909836"},{"product_id":"lifespan-fitness-reformer-pilates-mat-anti-slip","title":"Lifespan Fitness Reformer Pilates Mat Anti Slip","description":"\u003cdiv class=\"divider no-border-top description\"\u003e\n\u003cdiv itemprop=\"description\"\u003eThis anti-slip mat delivers the comfort and stability you need for your Pilates sessions. Specifically designed and sized to fit our Contour series of reformer beds, the Lifespan Fitness Reformer Pilates Mat Anti Slip offers a seamless fit, ensuring optimal performance during your workouts. It’s non-slip surface ensures maximum grip during dynamic or static exercises, helping you stay securely in place. Made from eco-friendly, high-density materials, the mat provides excellent cushioning for joint protection while enhancing overall comfort. Easy to clean and maintain, this mat supports a safe, hygienic and focused Pilates experience.\u003c\/div\u003e\n\u003cdiv itemprop=\"description\"\u003e\u003c\/div\u003e\n\u003cp itemprop=\"description\"\u003e\u003cspan\u003eThe Lifespan Fitness Pilates Reformer Anti Slip Mat pairs perfectly with your Contour Pilates Reformer Machine. Crafted from eco-friendly, high-density materials, this mat offers superior cushioning to protect your joints as you workout.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 itemprop=\"description\"\u003e\u003cspan\u003eFeatures\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli itemprop=\"description\"\u003e\u003cspan\u003ePU Top \u0026amp; High Density Natural Rubber\u003c\/span\u003e\u003c\/li\u003e\n\u003cli itemprop=\"description\"\u003e\u003cspan\u003eNon Slip\u003c\/span\u003e\u003c\/li\u003e\n\u003cli itemprop=\"description\"\u003e\u003cspan\u003eCompatible with Contour Pilates Reformer Machine\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Lifespan","offers":[{"title":"Black","offer_id":50491266629910,"sku":"CSAC-MATRPBK","price":39.99,"currency_code":"AUD","in_stock":true},{"title":"Espresso","offer_id":50491266662678,"sku":"CSAC-MATRPES","price":39.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-lifespan-fitness-reformer-pilates-anti-slip-mat-black.jpg?v=1757576395"},{"product_id":"xpeed-ergonomic-tricep-rope","title":"Xpeed Ergonomic Tricep Rope","description":"\u003cp\u003eDesigned for better biomechanics and a more natural grip, this rope cable attachment is your new go-to for cable-based pushdowns, overhead extensions and face pulls. \u003c\/p\u003e\n\u003cp\u003eUnlike standard ropes, the ergonomic rubber handles contour to your palm, reducing wrist strain while enhancing control and force transfer. Whether you're training arms or upper back, the thick woven rope delivers durability and consistent flex through every rep.\u003c\/p\u003e\n\u003cp\u003eSimple to clip in and start moving. Ideal for home gyms, studios and commercial set-ups alike.\u003cbr\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ccolgroup\u003e\n\u003ccol\u003e\n\u003ccol\u003e\n\u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003ch2\u003e\u003cspan\u003eFeature\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003ch2\u003e\u003cspan\u003eBenefit\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eErgonomic rubber handles\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003eContours naturally to the palm for improved grip alignment, helping reduce wrist strain and improve comfort during high-rep sets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eAnti-slip handle texture\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003eEnhances control and stability, even when hands get sweaty, so you can focus on force output not grip fatigue\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eThick woven rope construction\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003eDelivers long-term durability with consistent flex, maintaining performance through repeated heavy use\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eMinimal fray rope design\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003eExtends product lifespan and keeps the attachment looking and performing professional over time\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eUniversal carabiner attachment\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003eClips easily onto most cable machines, allowing quick transitions between exercises\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eOptimised for pushdowns, extensions \u0026amp; face pulls\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003eSupports triceps, shoulder and upper-back training with better biomechanics across multiple movements\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eSuitable for home, studio \u0026amp; commercial gyms\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003eBuilt tough enough for commercial environments while remaining user-friendly for home setups\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eTotal Length: 945mm\u003c\/li\u003e\n\u003cli\u003eHandle Length: 135mm\u003c\/li\u003e\n\u003cli\u003eHandle Width: 80mm\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":51012261937430,"sku":"X5ERGTRICEPROPE","price":60.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-xpeed-ergonomic-tricep-rope-03.jpg?v=1770271151"}],"url":"https:\/\/southernworkout.com.au\/collections\/cross-training-accessories.oembed?page=3","provider":"Southern Workout","version":"1.0","type":"link"}