{"title":"Cross Training Conditioning","description":"","products":[{"product_id":"xpeed-slam-ball","title":"Xpeed Slam Ball","description":"\u003cp\u003eThese are a great for conditioning and are also known as 'dead balls', which are a robust and durable weighted ball, designed to be thrown and picked up repeatedly. Made from a strong outer rubber coating with tyre tread for better grip. Add these into your training routine to work on strength, speed and conditioning. Designed to engage major muscle groups when used correctly, a great tool to fit into any fitness program. Bring the gym and fitness with you with the Xpeed Slam Ball.\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSmall, Robust Weighted Ball\u003c\/li\u003e\n\u003cli\u003eDesigned to withstand high impact throw downs\u003c\/li\u003e\n\u003cli\u003eUse on flat, clean surfaces to avoid punctures and external damage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOur range is a great addition to your functional workouts including AMRAPS and WODS.\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"4kg","offer_id":40531703595206,"sku":"O2SB4","price":45.0,"currency_code":"AUD","in_stock":true},{"title":"6kg","offer_id":40531703627974,"sku":"O2SB6","price":50.0,"currency_code":"AUD","in_stock":false},{"title":"8kg","offer_id":40531703660742,"sku":"O2SB8","price":55.0,"currency_code":"AUD","in_stock":true},{"title":"10kg","offer_id":40531703693510,"sku":"O2SB10","price":60.0,"currency_code":"AUD","in_stock":true},{"title":"12kg","offer_id":40531703726278,"sku":"O2SB12","price":65.0,"currency_code":"AUD","in_stock":false},{"title":"15kg","offer_id":40531703759046,"sku":"O2SB15","price":80.0,"currency_code":"AUD","in_stock":true},{"title":"20kg","offer_id":40531703791814,"sku":"O2SB20","price":99.0,"currency_code":"AUD","in_stock":true},{"title":"25kg","offer_id":41534612832454,"sku":"O2SB25","price":129.99,"currency_code":"AUD","in_stock":true},{"title":"30kg","offer_id":41534612865222,"sku":"O2SB30","price":149.99,"currency_code":"AUD","in_stock":true},{"title":"35kg","offer_id":41648582066374,"sku":"O2SB35","price":169.99,"currency_code":"AUD","in_stock":true},{"title":"40kg","offer_id":41534612897990,"sku":"O2SB40","price":189.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-xpeed-slam-ball-all_20e7d3fc-794f-4bb8-abb7-debb37fe4558.jpg?v=1715315304"},{"product_id":"schwinn-fitness-ad8-airdyne-air-bike","title":"Schwinn AD8 AirDyne Bike","description":"\u003cp\u003eThis cardio machine leverages the iconic Schwinn air resistance and updates it with a slick design for modern the fitness environment. As a result, your outcome is durability and performance in the slick sSchwinn AD8 AirDyne Bike.\u003c\/p\u003e\n\u003cp\u003eWhether you use it to bring your workouts to a whole new level at your local box or require the perfect total body cardio workout machine for your home; the AD8 delivers the latest in air resistance technology for effective exercise and efficient workouts. \u003cspan\u003eBring the gym and fitness to you with the AD8.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eResistance levels: Infinite.\u003c\/li\u003e\n\u003cli\u003eResistance System: Air.\u003c\/li\u003e\n\u003cli\u003eDrive System: Single-Stage Belt Drive.\u003c\/li\u003e\n\u003cli\u003eStyle: Upright.\u003c\/li\u003e\n\u003cli\u003ePower Requirements: Two D batteries (not included) AC adapter ready.\u003c\/li\u003e\n\u003cli\u003eSeat: Fore\/aft adjustments.\u003c\/li\u003e\n\u003cli\u003eWater Bottle Holder: Yes.\u003c\/li\u003e\n\u003cli\u003eAir Diverter is now included –\u003cem\u003e \u003c\/em\u003eSpecifically designed to block the rush of air generated by the bike’s wheel movement, so you can crank out the miles without wind blowing in your face.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eIconic\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eSchwinn invented Airdyne technology, built its legacy around the power of unlimited wind resistance and has continued to refine the technology to stand out among its peers.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eDurable\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Schwinn AD8 is built to stand the test of time as well as the rigors of high intensity training.\u003c\/p\u003e\n\u003cp\u003eFrom the performance engineered, perimeter-weighted flywheel for smooth startup and cycling, to the proven strength of the splined solid steel cranks that deliver more power to the pedals, to the moisture repellent double coated steel body construction, the Schwinn AD8 can outlast even the most intense athlete!\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eComfortable\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Schwinn Airdyne AD8 takes your comfort seriously. It features a revolutionary multi-position handle which offers the flexibility to place your hands either vertically or horizontally. To focus on upper body, we’ve developed anti-slip foot platforms for a more robust push off to leverage more power from your workout.\u003c\/p\u003e\n\u003cp\u003eThe Schwinn AD8 even offers comfort and customization when it comes to the oversize, padded seat. Designed with a universal rail and clamp system, you have the flexibility to add your own custom seat.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eChallenging\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWith the Schwinn AD8, the challenge is up to you!\u003cbr\u003eThe more effort you give, the more resistance it delivers as your sweat equity is channelled straight to our whisper quiet direct drive belt system.\u003c\/p\u003e\n\u003cp\u003eSchwinn Airdyne technology blends seamlessly with custom interval training programs to offer a uniquely challenging workout with metrics like watts, calories, time, and distance.\u003c\/p\u003e\n\u003cp\u003eOr you can choose to go the lower intensity route – a great option for a body going through recovery from an injury or one that just needs a low impact workout, but still wants to ramp up that heart rate.\u003cbr\u003eThe Schwinn Airdyne AD8 meets you at your level and provides the challenge to keep you coming back for more.\u003c\/p\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-specifications\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eDimensions: 106cm (L) x 50cm (W) x 132cm (H)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProduct Weight: 51kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCarton Dimensions: 141cm (L) x 40cm (W) x 89cm (H)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCarton Weight: 60kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUser Max. Weight: 160kg\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-warranty\"\u003eWarranty\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eCommercial: 1 Year Parts \u0026amp; Labour\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eDomestic: 1 Year Parts \u0026amp; Labour\u003c\/span\u003e\u003c\/p\u003e","brand":"Schwinn","offers":[{"title":"Default Title","offer_id":40531716899014,"sku":"7316","price":1899.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-store-schwinn-airdyne.jpg?v=1629424743"},{"product_id":"concept2-bikeerg-air-exercise-bike-pm5","title":"Concept2 Bike Erg (PM5)","description":"\u003cp\u003eThis cardio machine is the latest addition to the family of sport-based ergometers. The Concept2 Bike Erg (PM5) is a stationary bike that features the same flywheel and performance monitor as the Concept2 Indoor Rowers and SkiErgs, bringing strengths and features previously brought to rowing and cross-country skiing. \u003cspan\u003eBring the gym and fitness to you with the Concept2 Bike Erg (PM5).\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe flywheel uses air resistance to create a smooth, quiet ride that responds to your exercise efforts. The damper is your “gearing”, allowing you to adjust the feel of your ride. Unlike most stationary bikes, the BikeErg has a clutch, so when you stop pedalling, the flywheel keeps on spinning.\u003c\/p\u003e\n\u003cp\u003eThe sophisticated performance monitor gives you instantaneous workout feedback, with a wide variety of displays and workouts to choose from. Calibrated performance monitor to compare your times and distances with others, as well as track your progress.\u003c\/p\u003e\n\u003cp\u003eThe BikeErg comes from a company with over 40 years experience of making innovative, high quality products. Whatever sort of indoor cycling workout you’re after, whether you’re looking to get fit or gain an edge for your next race, the Concept2 BikeErg Exercise Bike is the perfect machine for you.\u003c\/p\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-specifications\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eCrank Length:\u003c\/strong\u003e 170mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eQ Factor:\u003c\/strong\u003e 15.5cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eDrive:\u003c\/strong\u003e Polygroove belts with self-tensioning system\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eMonitor:\u003c\/strong\u003e PM5\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003ePower Requirement:\u003c\/strong\u003e The PM5 takes two D cell batteries. During your workout, the monitor draws power from the spinning flywheel to extend battery life.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eConstruction:\u003c\/strong\u003e Welded Aluminium frame. Steel feet.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eFinish:\u003c\/strong\u003e Black powder coat frame; grey anodised posts.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Must be stored in its fully assembled state.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eMaximum User Weight:\u003c\/strong\u003e 136kg (300lbs)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003eDimensions\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSpace Recommendations (Assembled):\u003c\/strong\u003e 122cm (L) x 61cm (W)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e122cm (L) x 61cm (W) x (approximately) 79-103cm (Seat Height, Seat to Pedal range)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor detailed sizing, see Concept's \u003ca rel=\"noopener\" title=\"BikeErg Fit Guide (PDF)\" href=\"https:\/\/www.concept2.com\/support\/bikeerg\/manuals-and-schematics?srsltid=AfmBOoqtBtL6DijX0zkw7i4xhEXrDfKyoM38r5sKYHr_gFmxrFk-DLOO\" target=\"_blank\"\u003eFit Guide\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMachine Weight:\u003c\/strong\u003e 31kg (68lbs)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eShipping Dimensions:\u003c\/strong\u003e (One Box) 38cm x 66cm x 122cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eShipping Weight:\u003c\/strong\u003e 37kg (80lbs)\u003c\/span\u003e\u003c\/p\u003e","brand":"Concept2","offers":[{"title":"Default Title","offer_id":40531777061062,"sku":"662","price":2233.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-concept2-bike-erg-2023.jpg?v=1673836555"},{"product_id":"concept2-air-rower-rowerg-tall-legs","title":"Concept2 RowErg Tall Legs","description":"\u003cp\u003eThis cardio machine offers presence and durability with its 20 inch frame height, nickel-plated chain, and double powder coat with glossy finish. The Concept2 RowErg Tall Legs model is formerly known as the Concept2 Model E Rower. From a practical standpoint, the higher frame means easier on-and-off for those with tired knees or mobility considerations.  The nickel-plated chain (also featured on the Short Legs and Dynamic Rowers) requires less-frequent oiling. The finish protects against scratches.  Aesthetically, the Model E is the luxury machine of the indoor rower world. Solid and sleek in light grey or black, the Model E will hold its own in a fitness centre, your home gym, or the living area of your midtown loft. Best of all, it does all of this while providing the unparalleled full-body workout of Concept's other indoor rowers.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eIf you’re familiar with Concept's equipment, the Model E is everything you’ve come to expect in a Concept Indoor Rower and more.  If you’re trying Concept for the first time, the Model E will satisfy even the most discriminating buyers. \u003cspan\u003eComparable to expensive water rowers, the Tall Legs Air Rower \u003c\/span\u003e\u003cspan\u003ecan perform to the same standard of exercise for much less.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eBring the gym and fitness to you with the Concept2.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePerformance Monitor - PM5\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Performance Monitor is what sets Concept 2 Indoor Rowers apart from other training devices, and every Model E includes Concept's most advanced monitor, the PM5. Sophisticated yet easy to use, the PM5 provides accurate, comparable data for every row. A backlight increases visibility, compatibility with USB flash drives makes storing your workout data a breeze, and you can wirelessly monitor your heart rate. The longer monitor arm on the Model E keeps it all within easy reach.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFlywheel and Air Damper\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eConcept's indoor rowers respond to your effort on every stroke, so you are in full control of your exertion and resistance at all times. The spiral damper allows you to quickly adjust the airflow to the flywheel, so you can change the feel of the stroke to suit your preference. The flywheel design minimizes noise while maximizing a smooth feel.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSeat Height\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Model E stands tall in a crowd. In a commercial setting, Model E users won’t be dwarfed by the surrounding ellipticals and treadmills. In a private setting, you’ll have the comfort and ease of getting on a machine that’s at chair height. The 20 inch (50.8 cm) seat height is particularly helpful if your knees don’t bend like they used to, if you’ll be getting on and off the indoor rower from a wheelchair, or if you just prefer sitting higher off the ground.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage and Mobility\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Model E features a quick-release (no tools required!) framelock mechanism, so you can easily separate the machine into two pieces for storage. Caster wheels on the front foot allow you to roll the fully-assembled machine into position.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNickel Plated Chain and Enclosed Chain Housing\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNickel plated chain: looks good and works hard. The nickel plating allows for longer periods between oiling, and the fully enclosed chain housing keeps the chain cleaner. So, even if maintenance isn’t your strong suit, the Model E will still feel silky smooth during your next workout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMore Height, More Leg\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTo support the 20 inch frame height, we went with a one-piece leg design for both the front and rear legs. The end result? Stability and a sure, solid feel.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdjustable Footrests and Ergonomic Handle\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe use adjustable footrests on Concept's indoor rowers for quick and easy sizing. (Footrests accommodate a wide range of shoe sizes.) 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We make sure our machines are easy to care for so you can focus on using your investment, not maintaining it.\u003c\/p\u003e\n\u003ch2\u003e\n\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOverall Length\u003c\/strong\u003e: 244cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWidth\u003c\/strong\u003e: 61cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeat Height\u003c\/strong\u003e: 51cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRail Length\u003c\/strong\u003e: 137cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChain or Cord\u003c\/strong\u003e: Nickel-plated steel chain\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChain\/Cord Housing\u003c\/strong\u003e: Fully enclosed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMonitor\u003c\/strong\u003e: PM5\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePower Requirement\u003c\/strong\u003e: Two D cell batteries. 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Recognised as delivering one of the toughest workouts around, Nordic skiing develops both strength and endurance and exercises the legs as well as the arms and core. Use the Concept2 SkiErg with Floor Stand for both double pole and classic alternating arm cross training technique. \u003c\/span\u003e\u003cspan\u003eBring the gym and fitness to you with the Concept2 SkiErg.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp\u003e\u003cimg style=\"margin-right: 15px; float: left;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-concept2-ski-erg-5_240x240.jpg?v=1729727130\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eThe SkiErg uses the same flywheel resistance and electronic monitoring systems as our indoor rower, the proven choice of rowing athletes around the world since 1981, so you can rest assured that the machine is made to last. As well as being durable and well built, the SkiErg is sophisticated too, with an advanced monitor that provides immediate, accurate performance data.\u003c\/p\u003e\n\u003cp\u003eWhether you’re an elite cross-country skier looking to improve your poling power, a weekend enthusiast wanting to get into shape for the ski season, or just someone looking for a great workout, the SkiErg will help you achieve your goals.\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-concept2-ski-erg-special-image.jpg?v=1729727637\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003ch3\u003ePERFORMANCE MONITOR\u003c\/h3\u003e\n\u003cp\u003eThe Performance Monitor is what sets the Concept2 SkiErg apart from other cross-country training devices: sophisticated yet easy to use, it allows you to accurately assess your output, monitor your progress, and compare your scores with others. Each SkiErg comes with an advanced Performance Monitor, the PM5.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003ch3\u003eGET CONNECTED\u003c\/h3\u003e\n\u003cp\u003eThe PM5 monitor has both Bluetooth and ANT+ wireless connectivity, allowing it to connect to many heart rate belts, fitness devices and apps. The free Concept2 ErgData app helps you track your workouts and can sync with the Concept 2 Online Logbook. Third party apps can provide additional features to help keep you motivated.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"float: none;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-concept2-ski-erg-special-image-1_240x240.png?v=1729727770\"\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"float: none;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-concept2-ski-erg-special-image-2_240x240.jpg?v=1729727795\"\u003e\u003c\/div\u003e\n \u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003ch3\u003eFREE STANDING OR WALL MOUNTED\u003c\/h3\u003e\n\u003cp\u003eThe SkiErg can be either mounted on a wall or used with a floor stand. Wall mounting provides the most compact option, while the floor stand, with its anti-skid deck and caster wheels, provides an all-in-one solution that makes the SkiErg mobile. Either way, the SkiErg is easy to assemble, and we provide all the tools you’ll need to do the job.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003ch3\u003eFLYWHEEL AND DAMPER\u003c\/h3\u003e\n\u003cp\u003eThe SkiErg responds to your effort on every pull, so you are in full control of your exertion and resistance at all times. The spiral damper allows you to quickly adjust the airflow to the flywheel, so you can change the feel of the pull to suit your preference. Whether you want your workout to feel like you’re on flat terrain or an uphill climb, the SkiErg will respond to your needs.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"float: none;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-concept2-ski-erg-special-image-3_240x240.jpg?v=1729727815\"\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-concept2-ski-erg-special-image-4_240x240.jpg?v=1729727833\" alt=\"\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003ch3\u003eERGONOMIC STRAPLESS HANDLES\u003c\/h3\u003e\n\u003cp\u003eThe SkiErg’s ergonomic, strapless handles provide for a comfortable, secure grip and won’t absorb sweat so they stay dry in high use settings. They are also suitable for all hand sizes as they require no adjustment.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eHIGH STRENGTH DRIVE CORDS\u003c\/h3\u003e\n\u003cp\u003eThe SkiErg relies on high-strength cords in its drive system. Much stronger than steel, the cords are also extremely lightweight, resulting in a system that is responsive and smooth.\u003c\/p\u003e\n\u003csection id=\"durable\" class=\"media\"\u003e\n\u003cdiv class=\"body\"\u003e\n\u003ch3\u003eDURABLE CONSTRUCTION THAT’S EASY TO MAINTAIN\u003c\/h3\u003e\n\u003cp\u003eConcept2 machines are well-known for their durability and construction. Tough and built to last, these machines withstand rigorous use in Nordic ski centres, living rooms, health clubs and military bases around the world. Easy to care for so you can focus on using your investment, not maintaining it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection id=\"assembly\" class=\"media\"\u003e\n\u003cdiv class=\"body\"\u003e\n\u003ch3\u003eEASY ASSEMBLY\u003c\/h3\u003e\n\u003cp\u003eThe SkiErg requires very little assembly. There are a total of twelve screws, and all necessary tools are included with clear instructions and lots of pictures.\u003cbr\u003eView the SkiErg Assembly video.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection id=\"accessories\" class=\"media\"\u003e\n\u003cdiv class=\"body\"\u003e\n\u003ch3\u003eINCLUDED WITH YOUR PURCHASE\u003c\/h3\u003e\n\u003cp\u003eWe include the following items with your SkiErg PM5 purchase:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePerformance Monitor with Quick Start Guide\u003c\/li\u003e\n\u003cli\u003eSkiErg Product Manual\u003c\/li\u003e\n\u003cli\u003eTools and illustrated assembly instructions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eMonitor:\u003c\/strong\u003e PM5\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003ePower Requirement:\u003c\/strong\u003e Takes two D cell batteries. Ski Erg provides operating power when machine is in use.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eFrame:\u003c\/strong\u003e Aluminium\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eFinish:\u003c\/strong\u003e Powder coat\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eColour Scheme:\u003c\/strong\u003e Black\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cstrong\u003eSpace Recommendations:\u003c\/strong\u003e\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eWidth at bottom: 19 in (48.3 cm)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWidth at top: 20.5 in (52 cm)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDepth: 16 in (40.6 cm)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHeight: 85 in (216 cm)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eMounted on Floor Stand:\u003c\/strong\u003e 23.5 in x 50 in x 85 in (60 cm x 127 cm x 216 cm)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Concept2","offers":[{"title":"Ski Erg With Floor Stand","offer_id":41361244455110,"sku":"1109","price":2266.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/products-southern-workout-store-concept2-ski-erg_bdb43468-6006-4021-a39c-f5e25337687e.jpg?v=1639961289"},{"product_id":"concept2-rowerg-short-legs","title":"Concept2 RowErg Short Legs","description":"\u003cp\u003eRecognised by competitive rowers as the standard for indoor training, \u003cspan\u003ethis rower \u003c\/span\u003edelivers an effective cardiovascular workout that will increase your fitness level and tone your physique. The dependable performance of the Concept2 RowErg Air Rowing Machine has made it the best selling indoor rower in the world. At a fraction of the cost of other home fitness equipment or a yearly gym membership, you can have the luxury of working out in your home whenever you choose and get a great workout to boot. \u003cspan\u003eComparable to expensive water rowers, the RowErg \u003c\/span\u003e\u003cspan\u003ecan perform to the same standard of exercise for much less.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eBring the gym and fitness to you with the Concept2 RowErg \u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eEfficiently engineered to last a lifetime. Used by Olympic and elite-level athletes to train for their sport—it’ll take the abuse of heavy training day after day. If you’re looking for a solid piece of exercise equipment at a great value, the\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eRowErg \u003c\/span\u003eis the perfect choice.\u003c\/p\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-specifications\"\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ePM5 Performance Monitor is standard on all\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eRowErg \u003c\/span\u003eIndoor Rowers.\u003c\/li\u003e\n\u003cli\u003eAdjustable monitor arm allows for more compact storage\u003c\/li\u003e\n\u003cli\u003eAluminium rail capped with a stainless-steel track allows the seat to move smoothly and facilitates full leg involvement in the rowing stroke to provide a true, full-body workout\u003c\/li\u003e\n\u003cli\u003eErgonomic handle allows for a natural arm and hand position while rowing.\u003c\/li\u003e\n\u003cli\u003eFan engineered to minimise noise while providing the smooth feel of rowing on the water\u003c\/li\u003e\n\u003cli\u003eFlexfoot footrests adjust for quick and easy sizing.\u003c\/li\u003e\n\u003cli\u003eSpiral damper controls airflow to the flywheel allowing users to choose the feel of a sleek, fast boat or a slow, heavy boat.\u003c\/li\u003e\n\u003cli\u003eSeparates easily for storage\u003c\/li\u003e\n\u003cli\u003eRedesigned frame-lock mechanism makes it easy to separate into two pieces for transport and storage.\u003c\/li\u003e\n\u003cli\u003eCaster wheels make it mobile.\u003c\/li\u003e\n\u003cli\u003eGenerator feature provides operating power to the PM5 during use, greatly extending battery life.\u003c\/li\u003e\n\u003cli\u003eBold new colour scheme and graphics.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-specifications\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e244cm (L) x 61cm (W)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeat Height:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e36cm (With standard legs)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e26kg (With standard legs)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFinish:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eBlack Powdered Coat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLegs\u003c\/strong\u003e: Aluminium front legs and steel rear legs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChain:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eNickel Plated and Partially enclosed\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eMaximum User Weight:\u003c\/strong\u003e 225kg\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Concept2","offers":[{"title":"Default Title","offer_id":41854919213254,"sku":"2340","price":1793.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-concept2-rowerg.jpg?v=1653022704"},{"product_id":"peak-pilates-fit-reformer","title":"Peak Pilates Fit Reformer","description":"\u003cp\u003eThis reformer leads the way in innovation and is the only reformer in its class that can stand on-end with no removable parts. The Peak Pilates Fit Reformer includes a locking foot bar, a four position one-hand gear bar, alignment graphic for student and instructor, as well as an integrated side-split platform with the ability to add a jump board.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003eDISPLAY MODEL ONLY - SA CUSTOMERS ONLY\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e246cm (L) x 64cm (W) x 41cm (H)\u003c\/li\u003e\n\u003cli\u003e50kg  \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIncludes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePowder coated aluminium frame\u003c\/li\u003e\n\u003cli\u003eStack up to 4 high or stand on its end\u003c\/li\u003e\n\u003cli\u003e4 position gear system\u003c\/li\u003e\n\u003cli\u003e5 Spring System: Standard with 1 Red (Heavy) 2 Yellow (Medium) and 2 Blue (Light)\u003c\/li\u003e\n\u003cli\u003e3 position headrest\u003c\/li\u003e\n\u003cli\u003e4 position foot bar with safety latch and deluxe wraparound cover\u003c\/li\u003e\n\u003cli\u003eAdjustable ropes and double loops\u003c\/li\u003e\n\u003cli\u003eRetractable Risers\u003c\/li\u003e\n\u003cli\u003eNon-slip Pad\u003c\/li\u003e\n\u003cli\u003eGear block\u003c\/li\u003e\n\u003cli\u003eStandard long\/short box: 70cm (L) x 41cm (W) x 24cm (H)\u003c\/li\u003e\n\u003cli\u003eAvailable in black upholstery only\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional Advantages\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOnly reformer in its class to be “Studio Height”\u003c\/li\u003e\n\u003cli\u003eDesigned with the ability to add a jump board\u003c\/li\u003e\n\u003cli\u003eEasy rope adjustment\u003c\/li\u003e\n\u003cli\u003eSimple and intuitive one-hand gear bar\u003c\/li\u003e\n\u003cli\u003eSide-split platform with centre orientation grip pads\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Southern Workout","offers":[{"title":"Default Title","offer_id":44464971809046,"sku":"3838","price":3999.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-peak-pilates-reformer-fit.jpg?v=1757402573"},{"product_id":"bodyworx-abx800-dual-action-air-bike","title":"Bodyworx ABX800 Commercial Dual Action Air Bike","description":"\u003cp\u003eThis machine is the perfect addition to any home gym and is designed to provide a challenging full-body workout with its durable construction and advanced features to ensure it lasts.\u003c\/p\u003e\n\u003cp\u003eThe Bodyworx ABX800 resistance system provides a smooth and consistent ride, while the LCD display shows your workout metrics, including time, distance, speed, calories burned, and more. The comfortable seat and handlebars can be adjusted to suit your height and preferred riding position, making this bike suitable for users of all sizes.\u003c\/p\u003e\n\u003cp\u003eThe console is equipped with Interval training programs. These are perfect for CrossFit and professional H.I.I.T training. Functions include - Time remaining, Elapsed distance, Speed (average \u0026amp; max), RPM (average \u0026amp; max), Calories burnt.\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLarge comfortable seat\u003c\/li\u003e\n\u003cli\u003eQuick release Pop-pin for 4-way seat adjustment - up\/down forward\/back\u003c\/li\u003e\n\u003cli\u003eRear stabilizer feet\u003c\/li\u003e\n\u003cli\u003eFootpegs for resting \/ upper body only workout\u003c\/li\u003e\n\u003cli\u003eWater bottle holder\u003c\/li\u003e\n\u003cli\u003e2 wheels at the front for easy transportation\u003c\/li\u003e\n\u003cli\u003eOptional chest strap\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eBuilt-in Heart Rate Receiver\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable class=\"product-specs-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd scope=\"row\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eHandlebars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eMulti position power bars for maximum exertion\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd scope=\"row\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eBrake System\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003eAir Fixed Drive\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd scope=\"row\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eFrame\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003eHeavy-Duty Commercial Frame with foot rest pegs for upper body only exercise\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"atrcode-max_user_weight\"\u003e\n\u003ctd class=\"table_label\" scope=\"row\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eResistance Type\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"table_data\" data-th=\"Max user weight (kg)\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eAir (Resistance increases with pedalling intensity.)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd scope=\"row\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eDrive Type\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eIndustrial belt\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd scope=\"row\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eDisplay Feedback\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eSpeed, time, distance, calories, watt, heart rate, programs \u0026amp; 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Crafted from durable Hemlock wood, the ReGen8 Solo compact sauna seamlessly fits into any space, making it perfect for small homes or apartments. The advanced 1410W infrared heating elements provide gentle, penetrating warmth that promotes increased circulation and muscle relaxation at lower temperatures for comfortable, extended sessions. The ReGen8 has been rigorously tested for low EMF emissions and built-in safety features, ensuring you can enjoy your rejuvenating sauna experience with peace of mind. The ReGen8 Solo V2 Infrared Sauna is the ultimate home wellness solution, offering a sanctuary of relaxation and rejuvenation.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"ReGen8","offers":[{"title":"Default Title","offer_id":48885554282774,"sku":"RGSN-SOLO","price":2099.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/SW-RGSN-SOLO2_front-red.webp?v=1757564997"},{"product_id":"regen-8-duo-2-person-hemlock-infrared-sauna","title":"ReGen8 Duo V3 - 2 Person Infrared Sauna","description":"\u003ch4\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003eORDER NOW AND GET SHIPPED DIRECTLY FROM THE SUPPLIER - WE'RE OUT OF STOCK BUT MORE ARRIVING SOON!\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eExperience a wellness routine like no other with this Infrared Sauna, designed for two people to enjoy the benefits of infrared therapy together. The ReGen8 Duo spacious sauna features advanced infrared heating technology that delivers deep, penetrating warmth, promoting circulation and muscle relaxation for comfortable, extended sessions. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe ReGen8 is crafted from durable Hemlock wood, which not only looks great but is highly durable, reducing warping and cracking over time. Rigorously tested to meet strict safety standards, the ReGen8 ensures low EMF emissions and built-in safety features. Transform your wellness routine and create cherished moments with this perfect blend of comfort and innovation.\u003c\/span\u003e\u003c\/p\u003e","brand":"ReGen8","offers":[{"title":"Default Title","offer_id":48885557231894,"sku":"RGSN-DUO","price":2499.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/SW-RGSN-DUO2_front-red.webp?v=1757566130"},{"product_id":"regen-8-trio-3-person-infrared-sauna","title":"ReGen8 Trio - 3 Person Infrared Sauna","description":"\u003ch4\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003eORDER NOW AND GET SHIPPED DIRECTLY FROM THE SUPPLIER - WE'RE OUT OF STOCK BUT MORE ARRIVING SOON!\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eE\u003c\/span\u003e\u003cspan\u003elevate your wellness experience with this Infrared Sauna, designed to accommodate three people comfortably, making it perfect for friends and family to enjoy together. The Regen8 Trio spacious sauna features advanced infrared heating technology that delivers deep, soothing warmth to improve circulation and relieve muscle tension. Crafted from durable Hemlock wood, the ReGen8 Trio is both durable and fits in with your cosy home aesthetic. All our saunas have been rigorously tested to meet strict standards, ensuring low EMF emissions and built-in safety features. Create cherished memories and prioritise your health in this inviting sauna that beautifully blends comfort and innovation.\u003c\/span\u003e\u003c\/p\u003e","brand":"ReGen8","offers":[{"title":"Default Title","offer_id":49375682953494,"sku":"RGSN-TRIO","price":2899.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-TRIO-sauna-three-front.webp?v=1757510678"},{"product_id":"regen-8-quadro-4-person-infrared-sauna","title":"ReGen8 Quadro - 4 Person Infrared Sauna","description":"\u003ch4\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003eOUT OF STOCK - STOCK ETA SEPTEMBER 2026 - DON'T MISS OUT, PRE-ORDER NOW!\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch5\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cspan\u003e*Arrival dates are subject to change.\u003c\/span\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eExperience the ultimate relaxation routine with this Infrared Sauna, designed to comfortably accommodate up to four people. The ReGen8 Quadro sauna features advanced infrared heating technology, delivering even, soothing warmth that penetrates deeply into the skin for improved circulation. The ReGen8 is crafted from durable hemlock wood, which not only guarantees its longevity but also adds a stylish touch to your space. The ReGen8 Quadro has also undergone rigorous safety testing, allowing you to enjoy your wellness experience with peace of mind.\u003c\/span\u003e\u003c\/p\u003e","brand":"ReGen8","offers":[{"title":"Default Title","offer_id":49375687835926,"sku":"RGSN-QUADRO","price":3299.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/SW-RGSN-QUADRO_Front.webp?v=1757490621"},{"product_id":"lifespan-fitness-contour-2-folding-wooden-pilates-reformer-set","title":"Lifespan Fitness Contour 2 Folding Wooden Pilates Reformer Set","description":"\u003cp\u003e\u003cspan\u003eElevate your fitness routine with this Pilates Machine. The Lifespan Fitness Contour 2 i\u003c\/span\u003e\u003cspan\u003es crafted with precision, and its classic maple frame complements any space while embodying durability. The reformer offers adjustable components, catering to various fitness levels and ensuring accessibility\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIts high-quality spring system allows you to customise resistance, while smooth and quiet wheels provide seamless carriage movement. Thanks to its convenient folding design, you can effortlessly store it after your invigorating workout. Transform your exercise regimen with this versatile, accessible Pilates set that combines function and style. The Pilates box, jump board \u0026amp; foot strap come included with the bed set.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Lifespan","offers":[{"title":"Beige","offer_id":49458230591766,"sku":"LFRF-CONTFLD2BI","price":1595.0,"currency_code":"AUD","in_stock":true},{"title":"Black","offer_id":49458230624534,"sku":"LFRF-CONTFLD2BL","price":1595.0,"currency_code":"AUD","in_stock":true},{"title":"Espresso","offer_id":50557029417238,"sku":"LFRF-CONTFLD2E","price":1495.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-lifespan-fitness-contour-2-reformer-set-black.jpg?v=1732171208"},{"product_id":"jumpsport-220-fitness-trampoline","title":"Jumpsport 220 Fitness Trampoline","description":"\u003cp\u003e\u003cspan\u003eDive into a refreshing fitness experience with JumpSport's top-choice in-home rebounder that is the perfect entry level rebounder. Delivering a low-impact yet effective workout, it caters to individuals of all ages and body types. Customize each workout routine with access to streaming videos, including barre, dance, circuit, HIIT, PT, and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFeaturing an 82cm jump space with a 82.55cm Skirt Mat, arched legs, and 30 elastic cords, this model is fully capable of helping anyone meet their fitness goals. Consider Jumpsport's supplementary handle bar for added functionality and steadiness. Jump into fun and engaging exercises with the JumpSport 220 Fitness Trampoline.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eSpecifications\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBeginner's Choice\u003c\/li\u003e\n\u003cli\u003e2-Knot Cords\u003c\/li\u003e\n\u003cli\u003eWeight Rating: up to 102kg\u003c\/li\u003e\n\u003cli\u003e82.5cm Skirt Mat\u003c\/li\u003e\n\u003cli\u003e$249 \u003ca href=\"https:\/\/southernworkout.com.au\/products\/jumpsport-handle-bar-for-39-trampolines?_pos=4\u0026amp;_sid=297f107d3\u0026amp;_ss=r\"\u003eHandle Bar Attachment\u003c\/a\u003e Available \u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Jumpsport","offers":[{"title":"Default Title","offer_id":49483199545622,"sku":"JS-220","price":539.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-jumsport-220-ftiness-trampoline.jpg?v=1732764272"},{"product_id":"jumpsport-370-fitness-trampoline","title":"Jumpsport 370 Fitness Trampoline","description":"\u003cp\u003eStep up your home and studio workouts with Jumpsport's premier commercial-grade rebounder designed with a broader bounce zone. Featuring a cushioned petal mat, it offers an expansive 90cm jumping area and 4-knot Adjustable Tension EnduroLast™ Cords to intensify your sessions.\u003c\/p\u003e\n\u003cp\u003eFrom barre, dance, circuit, and HIIT to Physical Therapy, this trampoline accommodates all levels of fitness with extra room to move. Enhance any workout experience with \u003cspan\u003eJumpsport's \u003c\/span\u003esupplementary handle bar for added versatility and support. Dive deeper into cardio, burn more fat, and enjoy more workout variety on the spacious JumpSport 370 Fitness Trampoline.\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eProfessional’s Choice\u003c\/li\u003e\n\u003cli\u003e4-Knot Adjustable Tension Cords\u003c\/li\u003e\n\u003cli\u003eWeight Rating: up to 125kg\u003c\/li\u003e\n\u003cli\u003e89cm Enhanced Padded Petal Mat\u003c\/li\u003e\n\u003cli\u003e$249 \u003ca href=\"https:\/\/southernworkout.com.au\/products\/jumpsport-handle-bar-for-39-trampolines?_pos=4\u0026amp;_sid=56fd6fd5f\u0026amp;_ss=r\"\u003eHandle Bar Attachment\u003c\/a\u003e Available \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Jumpsport","offers":[{"title":"Default Title","offer_id":49483211800854,"sku":"JS-370","price":829.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-jumsport-370-ftiness-trampoline.jpg?v=1732766170"},{"product_id":"jumpsport-handle-bar-for-39-trampolines","title":"Jumpsport Handle Bar for 39' Trampolines","description":"\u003cp\u003e\u003cspan\u003eIncrease stability and confidence with the addition of a handle bar attachment for your arched-leg JumpSport fitness trampoline. With the addition of a handle to your trampoline, you can expand the versatility of your trampoline workouts to create the ultimate home gym. Features 6 adjustable height settings and a padded handle for comfort. Compatible with 99cm arched-leg trampolines.\u003c\/span\u003e\u003c\/p\u003e","brand":"Jumpsport","offers":[{"title":"Default Title","offer_id":49634474295574,"sku":"JS-HANDLE39","price":249.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern_workout_jumpsport_handle_bar.jpg?v=1736483322"},{"product_id":"jumpsport-250-fitness-trampoline","title":"Jumpsport 250 Fitness Trampoline","description":"\u003cp\u003eThis Fitness Trampoline is JumpSports' top in-home rebounder, perfect for anyone just starting their fitness journey. Delivering a low-impact yet effective workout, it caters to individuals of all ages and body types.\u003c\/p\u003e\n\u003cp\u003eCustomize each workout routine with access to streaming videos, including barre, dance, circuit, HIIT, PT, and more. Featuring an 82cm jump space, arched legs, and 30 elastic cords, this model is fully capable of helping anyone meet their fitness goals. Jump into fun and engaging HIIT, Cardio or calisthenics exercise with the JumpSport 250 Fitness Trampoline.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eSpecifications\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBeginner's Choice\u003c\/li\u003e\n\u003cli\u003e2-Knot Cords\u003c\/li\u003e\n\u003cli\u003eWeight Rating: up to 102kg\u003c\/li\u003e\n\u003cli\u003e88.9cm Petal Mat\u003c\/li\u003e\n\u003cli\u003e$249 \u003ca href=\"https:\/\/southernworkout.com.au\/products\/jumpsport-handle-bar-for-39-trampolines?_pos=4\u0026amp;_sid=297f107d3\u0026amp;_ss=r\"\u003eHandle Bar Attachment\u003c\/a\u003e Available \u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Jumpsport","offers":[{"title":"Default Title","offer_id":49752308711702,"sku":"JS-250","price":599.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-jumsport-250-ftiness-trampoline.jpg?v=1740699592"},{"product_id":"regen8-polarbarrel-cold-plunge-ice-bath","title":"ReGen8 PolarBarrel Cold Plunge Ice Bath","description":"\u003cp\u003e\u003cspan\u003eExperience a rejuvenating cold therapy session in the comfort of your home. The Regen8 PolarBarrel Ice Bath is designed for advanced recovery that leaves you feeling energised and refreshed. The PolarBarrel’s spacious design allows for full-body immersion, offering a powerful way to enhance your performance and wellness. Recover faster, boost circulation and feel a renewed stamina in your fitness routine with the Regen8 PolarBarrel Ice Bath.\u003c\/span\u003e\u003c\/p\u003e","brand":"ReGen8","offers":[{"title":"Default Title","offer_id":49993041248534,"sku":"RGCP-POLARBAR","price":599.0,"currency_code":"AUD","in_stock":true}]},{"product_id":"regen8-polarchill-cold-plunge-ice-bath","title":"ReGen8 PolarChill Cold Plunge Ice Bath","description":"\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eFor those who seek an immersive and refreshing recovery experience, this Ice Bath offers an ergonomic and efficient cold plunge experience, designed for maximum convenience at home. The “plunge” style bath, known as a slipper tub, provides ergonomic support through a raised side, making it easier to lie down and fully submerge your body for an effective cold therapy session. Reduce muscle inflammation and boost recovery, the Regen8 Ice Bath is your go-to post workout rituals.\u003c\/span\u003e\u003c\/p\u003e","brand":"ReGen8","offers":[{"title":"Default Title","offer_id":49993041281302,"sku":"RGCP-POLARCHILL","price":799.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-regen-8-polarchill-cold-plunge-ice-bath_627a8de4-d10a-468b-b83b-78ee11af1647.jpg?v=1746153195"},{"product_id":"regen8-polarbarrel-ice-bath-with-t1-chiller-unit","title":"ReGen8 PolarBarrel Ice Bath with T1 Chiller Unit","description":"\u003cp\u003e\u003cspan\u003eGet ready for a superior cold therapy experience in the comfort of your home. 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Experience a transformative full-body workout with its dynamic spring system, while the adjustable components cater to all fitness levels. With smooth gliding and whisper-quiet wheels, the set ensures seamless movement. Redefine your Pilates experience and achieve your fitness goals with this versatile, professional-grade equipment designed for both home use. The Pilates box, jump board \u0026amp; foot strap come included with the bed set.\u003c\/span\u003e\u003c\/p\u003e","brand":"Lifespan","offers":[{"title":"Beige","offer_id":50491237597462,"sku":"LFRF-CONTPROB","price":1999.0,"currency_code":"AUD","in_stock":true},{"title":"Black","offer_id":50491237630230,"sku":"LFRF-CONTPROBLK","price":1999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-lifespan-fitness-contour-pro-aluminium-reformer-beige.jpg?v=1757398928"},{"product_id":"lifespan-fitness-contour-studio-commercial-pilates-reformer","title":"Lifespan Fitness Contour Studio Commercial Pilates Reformer","description":"\u003cp\u003e\u003cspan\u003eElevate your gym space with this truly modern Pilates machine, designed for professional and commercial use. 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Specifically designed and sized to fit our Contour series of reformer beds, the Lifespan Fitness Reformer Pilates Mat Anti Slip offers a seamless fit, ensuring optimal performance during your workouts. It’s non-slip surface ensures maximum grip during dynamic or static exercises, helping you stay securely in place. Made from eco-friendly, high-density materials, the mat provides excellent cushioning for joint protection while enhancing overall comfort. Easy to clean and maintain, this mat supports a safe, hygienic and focused Pilates experience.\u003c\/div\u003e\n\u003cdiv itemprop=\"description\"\u003e\u003c\/div\u003e\n\u003cp itemprop=\"description\"\u003e\u003cspan\u003eThe Lifespan Fitness Pilates Reformer Anti Slip Mat pairs perfectly with your Contour Pilates Reformer Machine. Crafted from eco-friendly, high-density materials, this mat offers superior cushioning to protect your joints as you workout.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 itemprop=\"description\"\u003e\u003cspan\u003eFeatures\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli itemprop=\"description\"\u003e\u003cspan\u003ePU Top \u0026amp; High Density Natural Rubber\u003c\/span\u003e\u003c\/li\u003e\n\u003cli itemprop=\"description\"\u003e\u003cspan\u003eNon Slip\u003c\/span\u003e\u003c\/li\u003e\n\u003cli itemprop=\"description\"\u003e\u003cspan\u003eCompatible with Contour Pilates Reformer Machine\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Lifespan","offers":[{"title":"Black","offer_id":50491266629910,"sku":"CSAC-MATRPBK","price":39.99,"currency_code":"AUD","in_stock":true},{"title":"Espresso","offer_id":50491266662678,"sku":"CSAC-MATRPES","price":39.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-lifespan-fitness-reformer-pilates-anti-slip-mat-black.jpg?v=1757576395"},{"product_id":"concept2-strengtherg","title":"Concept2 StrengthErg","description":"\u003cp\u003e\u003cspan\u003eDeliver a comprehensive and safe workout with the power of air resistance, without the need to deal with weight plates, racks and barbells. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe latest piece of Home Gym Equipment to hit our growing range; The Concept2 StrengthErg. 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You can apply as much or as little force as you want and the StrengthErg will accurately measure and display your result!\u003c\/p\u003e","brand":"Concept2","offers":[{"title":"Default Title","offer_id":50710474981654,"sku":"C2StrengthE","price":2850.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-concept2-strengtherg.jpg?v=1763090015"},{"product_id":"regen8-wall-hung-red-light-therapy-panel","title":"ReGen8 Wall Hung Red Light Therapy Panel","description":"\u003cp\u003e\u003cspan\u003eThis wall hung red light therapy panel is a powerful 1600W red and near-infrared light system designed for full-body exposure in the comfort of your home.\u003c\/span\u003e\u003c\/p\u003e","brand":"Lifespan","offers":[{"title":"Default Title","offer_id":51079463928086,"sku":"RGRL-FBWH1600WH","price":1499.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-regen-8-wall-hung-red-light-therapy-panel_d4536d61-3c0e-40a5-9870-fc2cc4267d08.jpg?v=1779936518"},{"product_id":"regen8-freestanding-red-light-therapy-panel","title":"ReGen8 Freestanding Red Light Therapy Panel","description":"\u003cp\u003e\u003cspan\u003eThis freestanding red light therapy panel is a powerful 1600W red and near-infrared light system designed for full-body exposure in the comfort of your home.\u003c\/span\u003e\u003c\/p\u003e","brand":"Lifespan","offers":[{"title":"Default Title","offer_id":51079464485142,"sku":"RGRL-FBWH1600FS","price":1799.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-regen-8-freestanding-red-light-therapy-panel_4b077017-3f74-4247-9e64-49ccc2085917.jpg?v=1779935448"},{"product_id":"regen8-duo-white-2-person-infrared-sauna","title":"ReGen8 Duo White - 2 Person Infrared Sauna","description":"\u003cp\u003e\u003cspan\u003eExperience a wellness routine like no other with this stylish sauna, designed for two people to enjoy the benefits of infrared therapy together. 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Inside, carbon fibre infrared heaters deliver gentle, even heat to support relaxation and recovery. Perfect for couples with the extra room or up to three people in a session, the Trio Outdoor brings therapeutic warmth to your backyard retreat.\u003c\/span\u003e\u003c\/p\u003e","brand":"Lifespan","offers":[{"title":"Default Title","offer_id":51080137834774,"sku":"RGSN-TRIOOD","price":3799.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-regen-8-trio-outdoor-infrared-sauna_aae8b06d-7043-4a26-b5d5-8b13faf19d6d.jpg?v=1787275475"},{"product_id":"regen8-trio-white-3-person-infrared-sauna","title":"ReGen8 Trio White - 3 Person Infrared Sauna","description":"\u003cp\u003e\u003cspan\u003eElevate your wellness experience with this stylish Infrared Sauna, designed to accommodate three people comfortably, making it perfect for friends and family to enjoy together. The Regen8 Trio spacious sauna features advanced infrared heating technology that delivers deep, soothing warmth to improve circulation and relieve muscle tension. Crafted from durable Hemlock wood with stylish white wood wax paint, the ReGen8 Trio is both durable and fits in with your cosy home aesthetic. All our saunas have been rigorously tested to meet strict standards, ensuring low EMF emissions and built-in safety features. Create cherished memories and prioritise your health in this inviting sauna that beautifully blends comfort and innovation.\u003c\/span\u003e\u003c\/p\u003e","brand":"ReGen8","offers":[{"title":"Default Title","offer_id":51107419095318,"sku":"RGSN-TRIOW","price":2999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-regen-8-trio-white-infrared-sauna.jpg?v=1773722844"},{"product_id":"xpeed-exhale-aura-folding-pilates-reformer","title":"Xpeed Exhale Aura Folding Pilates Reformer","description":"\u003cp\u003eWhere presence begins, grounding breath, awareness and strength. The Aura is the starting point in the Exhale journey, a reformer designed to support your return to movement with calm confidence. 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The 5D regenerative foam offers eco-conscious comfort, while black microfiber leather creates a clean, low-maintenance surface for daily use.\u003c\/p\u003e\n\u003cp\u003eFrom the smooth carriage to the soft straps and precise spring tension, every detail invites calm, supported control. This machine is designed for smooth, controlled movement with a quiet, low-friction glide. 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Just as \u003cem\u003elight reveals detail\u003c\/em\u003e, the Xpeed Exhale Luma Folding Pilates Reformer brings focus to your form, helping you refine technique and explore a greater range of motion with confidence.\u003c\/p\u003e\n\u003cp\u003eIts frame, crafted from imported North American maple, is paired with soft cream microfiber leather, creating a bright, calming palette that elevates any training space. Combined with eco-conscious materials and responsive detailing, the Luma makes every session feel more fluid, focused and elevated. This Luma is designed for smooth, controlled movement with a quiet, low-friction glide. In addition, it folds easily for storage without compromising performance.\u003c\/p\u003e\n\u003cp\u003eWhether you’re levelling up your home routine or building a space around control and calm, the Luma brings clarity to your movement. \u003c\/p\u003e\n\u003ch2\u003eDesign \u0026amp; Features\u003c\/h2\u003e\n\u003cp\u003eBuilt for precision and daily performance, the Luma balances soft-touch comfort with durable, responsive design. Eco-friendly 5D regenerative foam offers high-resilience support, while the cream-toned upholstery enhances brightness and warmth in any setting.\u003c\/p\u003e\n\u003cp\u003eGerman-engineered springs and adaptive components create a smooth, connected ride — making Luma an ideal choice for intermediate users or shared spaces where performance and progression matter.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/Xpeed_-_Exhale_Luma_Lifestyle_-_Specs.pdf?v=1781150234\" rel=\"noopener\" target=\"_blank\"\u003eDownload a specification sheet here.\u003c\/a\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eBenefit\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eNorth American maple wood frame with matching sitting box\u003c\/td\u003e\n\u003ctd\u003eOffers a stronger, more refined structure with a lighter aesthetic, ideal for regular use and progressive training\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEco-friendly black 5D regenerative foam for durable comfort\u003c\/td\u003e\n\u003ctd\u003eProvides consistent, high-resilience support for longer sessions across both home and shared environments\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCream microfiber leather upholstery\u003c\/td\u003e\n\u003ctd\u003eBrightens your training space with a clean, elevated finish while remaining durable and easy to maintain\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGerman-engineered springs (x5)\u003c\/td\u003e\n\u003ctd\u003eDelivers smooth, reliable resistance to support controlled movement and more advanced exercise variations\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdjustable footbar and jump board\u003c\/td\u003e\n\u003ctd\u003eEnables personalised setup for improved comfort, technique and exercise versatility\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlatform extender\u003c\/td\u003e\n\u003ctd\u003eIncreases range of motion and accommodates a wider variety of users and movements\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2 shoulder blocks\u003c\/td\u003e\n\u003ctd\u003eSupports proper positioning and alignment throughout each exercise\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2 pulleys and 2 ropes with soft black straps\u003c\/td\u003e\n\u003ctd\u003eAllows for fluid, controlled upper and lower body training with a comfortable grip\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFoot strap and stoppers\u003c\/td\u003e\n\u003ctd\u003eEnhances stability and control, supporting a broader range of exercises and user preferences\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExpanded:\u003c\/strong\u003e 237cm (L) x 66cm (W) x 68cm (H)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFolded:\u003c\/strong\u003e 120cm (L) x 66cm (W) x 37cm (H)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet Weight:\u003c\/strong\u003e 65kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecommended Max User Weight:\u003c\/strong\u003e 120kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePackaged Dimensions:\u003c\/strong\u003e 130cm (L) x 73cm (W) x 57cm (H)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGross Weight:\u003c\/strong\u003e 86kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":51172397711638,"sku":"X9EXLUMA","price":1799.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-xpeed-exhale-luma-pilates-reformer.jpg?v=1775543888"},{"product_id":"xpeed-exhale-una-folding-pilates-reformer","title":"Xpeed Exhale Una Folding Pilates Reformer","description":"\u003cp\u003eWhere everything aligns, unity in breath, control and design. The Una is the pinnacle of the Exhale range, a reformer where strength, precision and intention converge. Inspired by the meaning of “Una”, \u003cem\u003eone, unified, whole.\u003c\/em\u003e The Xpeed Exhale Una Folding Pilates Reformer is designed for those seeking a seamless integration of form and function. It’s movement without distraction. Power without noise. Unity without compromise.\u003c\/p\u003e\n\u003cp\u003eCrafted from high-grade aluminium, the Una is lightweight yet unwavering, offering studio-level responsiveness in a foldable form. Its clean, minimal design reflects the clarity of a refined Pilates practice, where control and breath move as one.  The Una is designed for smooth, controlled movement with a quiet, low-friction glide. In addition, it folds easily for storage without compromising performance.\u003c\/p\u003e\n\u003cp\u003eWhether you're advancing your home studio or upgrading your personal flow, the Una brings every element into alignment.\u003c\/p\u003e\n\u003ch2\u003eDesign \u0026amp; Features\u003c\/h2\u003e\n\u003cp\u003eEngineered for fluid transitions and enhanced performance, the Una features a \u003cstrong\u003ecustomisable automatic rope retraction system\u003c\/strong\u003e, allowing for efficient setup and uninterrupted flow. The premium aluminium frame keeps the structure strong yet streamlined, while soft double-buckle straps and a reinforced carriage deliver consistent comfort and control under load.\u003c\/p\u003e\n\u003cp\u003eWith six German-engineered springs and a low-profile build, this reformer offers a grounded, responsive ride, ideal for experienced users or shared, space-conscious studios.\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/Xpeed_-_Exhale_Una_Lifestyle_-_Specs.pdf?v=1781150232\" target=\"_blank\"\u003eDownload a specification sheet here.\u003c\/a\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eBenefit\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003ePremium aluminium frame\u003c\/td\u003e\n\u003ctd\u003eDelivers a strong yet lightweight structure, offering a more responsive and refined training experience\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMatching sitting box\u003c\/td\u003e\n\u003ctd\u003eExpands exercise variety and supports a wider range of Pilates movements\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eJump board and adjustable footbar\u003c\/td\u003e\n\u003ctd\u003eAllows for dynamic training and personalised setup to suit different exercises and user preferences\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlatform extender\u003c\/td\u003e\n\u003ctd\u003eIncreases versatility and accommodates a broader range of body types and movement patterns\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2 shoulder blocks\u003c\/td\u003e\n\u003ctd\u003eSupports correct positioning and alignment for safe, controlled movement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2 pulleys and 2 ropes\u003c\/td\u003e\n\u003ctd\u003eEnables smooth, coordinated upper and lower body exercises\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e2 soft double-buckle straps\u003c\/td\u003e\n\u003ctd\u003eProvides added comfort and flexibility, allowing quick transitions between exercises\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFoot strap and stoppers\u003c\/td\u003e\n\u003ctd\u003eEnhances stability and control across a wider variety of movements\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCustomisable rope system\u003c\/td\u003e\n\u003ctd\u003eAllows for quicker setup and smoother transitions between exercises\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGerman-engineered springs (x6)\u003c\/td\u003e\n\u003ctd\u003eOffers a wider resistance range for more advanced training and greater progression potential\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExpanded:\u003c\/strong\u003e 255cm (L) x 68cm (W) x 80cm (H)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFolded:\u003c\/strong\u003e 138cm (L) x 68cm (W) x 40cm (H)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet Weight:\u003c\/strong\u003e 68kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecommended Max User Weight:\u003c\/strong\u003e 150kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePackaged Dimensions:\u003c\/strong\u003e 136cm (L) x 74cm (W) x 52cm (H)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGross Weight:\u003c\/strong\u003e 105kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":51172397809942,"sku":"X9EXUNA","price":1999.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-xpeed-exhale-una-pilates-reformer.jpg?v=1775543948"}],"url":"https:\/\/southernworkout.com.au\/collections\/cross-training-conditioning.oembed?page=4","provider":"Southern Workout","version":"1.0","type":"link"}