{"title":"Discount Code Exclusions","description":"\u003cp\u003eThese products are not valid with discount codes and excluded from general sales promotions:\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Items already on sale\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e• Concept\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e• Jumpsport\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e• Nohrd\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• TRX\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","products":[{"product_id":"xpeed-50kg-barbell-dumbbell-set","title":"Xpeed 50kg Barbell\/ Dumbbell Set","description":"\u003cp\u003eEnjoy the versatility of gym equipment from the comfort of your own home with this set. Equipped with 4 x 1.25 kg plates, 6x 2.5 kg plates, 4 x 5 kg  plates plus 2 x dumbbell handles with spin lock collars and 1 x 6ft barbell with spin lock collars. The Xpeed 50kg Barbell\/ Dumbbell Set allows you to work with a variety of interchangeable weights in one easy-to-use and store set.\u003c\/p\u003e\n\u003cp\u003eDesigned for high-performance comfort. The durable cast iron plates have a semi-gloss finish for long-term rust- and maintenance-free use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur 50kg weight sets includes:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 x 6ft spin lock barbell (with 2 collars)\u003c\/li\u003e\n\u003cli\u003e2 x dumbbell handles spin lock (with 4 collars)\u003c\/li\u003e\n\u003cli\u003e4 x 5kg discs\u003c\/li\u003e\n\u003cli\u003e6 x 2.5kg discs\u003c\/li\u003e\n\u003cli\u003e4 x 1.25kg discs\u003c\/li\u003e\n\u003cli\u003e40kg is total weight of the weight discs\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe 6ft barbell comes packaged as a separate unit\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531705364678,"sku":"X250KGSET","price":229.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-xpeed-50kg-barbell-dumbbell-set.jpg?v=1734391301"},{"product_id":"schwinn-fitness-ad8-airdyne-air-bike","title":"Schwinn AD8 AirDyne Bike","description":"\u003cp\u003eThis cardio machine leverages the iconic Schwinn air resistance and updates it with a slick design for modern the fitness environment. As a result, your outcome is durability and performance in the slick sSchwinn AD8 AirDyne Bike.\u003c\/p\u003e\n\u003cp\u003eWhether you use it to bring your workouts to a whole new level at your local box or require the perfect total body cardio workout machine for your home; the AD8 delivers the latest in air resistance technology for effective exercise and efficient workouts. \u003cspan\u003eBring the gym and fitness to you with the AD8.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eResistance levels: Infinite.\u003c\/li\u003e\n\u003cli\u003eResistance System: Air.\u003c\/li\u003e\n\u003cli\u003eDrive System: Single-Stage Belt Drive.\u003c\/li\u003e\n\u003cli\u003eStyle: Upright.\u003c\/li\u003e\n\u003cli\u003ePower Requirements: Two D batteries (not included) AC adapter ready.\u003c\/li\u003e\n\u003cli\u003eSeat: Fore\/aft adjustments.\u003c\/li\u003e\n\u003cli\u003eWater Bottle Holder: Yes.\u003c\/li\u003e\n\u003cli\u003eAir Diverter is now included –\u003cem\u003e \u003c\/em\u003eSpecifically designed to block the rush of air generated by the bike’s wheel movement, so you can crank out the miles without wind blowing in your face.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eIconic\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eSchwinn invented Airdyne technology, built its legacy around the power of unlimited wind resistance and has continued to refine the technology to stand out among its peers.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eDurable\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Schwinn AD8 is built to stand the test of time as well as the rigors of high intensity training.\u003c\/p\u003e\n\u003cp\u003eFrom the performance engineered, perimeter-weighted flywheel for smooth startup and cycling, to the proven strength of the splined solid steel cranks that deliver more power to the pedals, to the moisture repellent double coated steel body construction, the Schwinn AD8 can outlast even the most intense athlete!\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eComfortable\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Schwinn Airdyne AD8 takes your comfort seriously. It features a revolutionary multi-position handle which offers the flexibility to place your hands either vertically or horizontally. To focus on upper body, we’ve developed anti-slip foot platforms for a more robust push off to leverage more power from your workout.\u003c\/p\u003e\n\u003cp\u003eThe Schwinn AD8 even offers comfort and customization when it comes to the oversize, padded seat. Designed with a universal rail and clamp system, you have the flexibility to add your own custom seat.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eChallenging\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWith the Schwinn AD8, the challenge is up to you!\u003cbr\u003eThe more effort you give, the more resistance it delivers as your sweat equity is channelled straight to our whisper quiet direct drive belt system.\u003c\/p\u003e\n\u003cp\u003eSchwinn Airdyne technology blends seamlessly with custom interval training programs to offer a uniquely challenging workout with metrics like watts, calories, time, and distance.\u003c\/p\u003e\n\u003cp\u003eOr you can choose to go the lower intensity route – a great option for a body going through recovery from an injury or one that just needs a low impact workout, but still wants to ramp up that heart rate.\u003cbr\u003eThe Schwinn Airdyne AD8 meets you at your level and provides the challenge to keep you coming back for more.\u003c\/p\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-specifications\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eDimensions: 106cm (L) x 50cm (W) x 132cm (H)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProduct Weight: 51kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCarton Dimensions: 141cm (L) x 40cm (W) x 89cm (H)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCarton Weight: 60kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUser Max. Weight: 160kg\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-warranty\"\u003eWarranty\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eCommercial: 1 Year Parts \u0026amp; Labour\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eDomestic: 1 Year Parts \u0026amp; Labour\u003c\/span\u003e\u003c\/p\u003e","brand":"Schwinn","offers":[{"title":"Default Title","offer_id":40531716899014,"sku":"7316","price":1899.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-store-schwinn-airdyne.jpg?v=1629424743"},{"product_id":"xpeed-20kg-dumbbell-set","title":"Xpeed 20kg Dumbbell Set","description":"\u003cp\u003eUpgrade your home gym with this weight set, designed for versatile strength training sessions. The Xpeed 20kg Dumbbell Set includes everything you need to start lifting:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- 2 x Dumbbell Handles with Screw Lock\u003c\/strong\u003e: Sturdy and adjustable, these dumbbell handles allow you to customize your workout intensity and target different muscle groups with ease.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- 4 x 2.5kg Discs\u003c\/strong\u003e: Add or remove these weight discs to adjust the resistance level according to your fitness goals and progression.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- 4 x 1.25kg Discs\u003c\/strong\u003e: Fine-tune your workout by incrementally increasing or decreasing the weight load for various exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout The Weight Plate:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe Xpeed Standard Weight Plate, now featuring a sleek black matte cast iron finish and a diamond bevelled edge for enhanced durability and style. The plate's dual ezy grip design ensures easy handling across all sizes from 1.25kg to 25kg, making it perfect for various exercises and fitness levels.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eDesigned with home users in mind, this weight plate has a 29mm diameter hole and fits Xpeed standard bars and adjustable dumbbells, offering convenience and versatility for your workouts. Whether you're a beginner or a seasoned fitness enthusiast, the Xpeed Standard Weight Plate is a reliable and essential addition to your fitness arsenal.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e29mm hole diameter\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003eCast iron construction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003eDiamond bevelled edge\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cspan\u003eFeatures\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cspan\u003eBenefits\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003eSleek black matte cast iron finish\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003eAdds durability and enhances the aesthetics of your home gym\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003eDiamond bevelled edge\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003eProvides increased durability and prevents chipping and wear\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003eDual ezy grip design\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003eEnsures easy handling and grip, making plate changes hassle-free\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003eSuitable for home use\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003ePerfect for home gyms, offering convenience and versatility\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e29mm diameter hole\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003eCompatible with most common standard bars and adjustable dumbbells\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp dir=\"ltr\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePlate Size:\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003ePlate\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eWidth\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eDiameter\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e1.25 kg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e2 cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e13 cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e2.5 kg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e2 cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e18 cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e5 kg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e2.5 cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e24 cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e10 kg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e3 cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e29 cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e15 kg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e3 cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e34 cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e20 kg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e3 cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e39 cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e25 kg \u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e3.5 cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e44 cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531736232134,"sku":"X220KGSET","price":99.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern_workout_Xpeed_20kg_standard_weight_set.webp?v=1717133410"},{"product_id":"xpeed-rubber-hex-dumbbell","title":"Xpeed Rubber Hex Dumbbell","description":"\u003cp\u003eThese are one of the most popular gym products around for a reason. The infamous rubber coating reduces noise in the gym and not only that it improves the life cycle of the dumbbells themselves. Coatings such as chrome or cast iron are also prone to chipping, in addition, rubber coated dumbbells are kinder on different gym floor surfaces. Experience increased comfort and improved durability during your workouts thanks to the contoured dumbbell handle. A key safety feature is the hexagonal shaped ends, which are designed to stop the dumbbells from rolling away on the floor or falling off of the dumbbell rack. As a result, the potential risk for injury is lowered and the overall gym experience is positive.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cem\u003e*The Order quantity for the Xpeed Rubber Hex Dumbbells is in single units. Which means if you require a pair please order 2 units\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eErgonomically contoured chromed and knurled dumbbell grip\u003c\/li\u003e\n\u003cli\u003eCommercial grade\u003c\/li\u003e\n\u003cli\u003eEmbossed weight identification in kg’s\u003c\/li\u003e\n\u003cli\u003eWide range of sizes available\u003c\/li\u003e\n\u003cli\u003eHexagonal design prevents dumbbell from rolling\u003c\/li\u003e\n\u003cli\u003eWide range of sizes available\u003c\/li\u003e\n\u003cli\u003eRange of complete dumbbell sets and racks available\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHex Warranty\u003c\/h3\u003e\n\u003cp\u003e– Loosening of commercial style dumbbells is considered normal wear and therefore it is not covered under warranty. A limited 1 year warranty applies to the structural integrity\u003c\/p\u003e\n\u003cp\u003e– Rubber Hex dumbbells have a 1 year warranty on the structural integrity only. The coating is not covered under warranty.\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"1kg","offer_id":40531737673926,"sku":"X2RUBHEX1","price":4.5,"currency_code":"AUD","in_stock":true},{"title":"2kg","offer_id":40531737706694,"sku":"X2RUBHEX2","price":9.0,"currency_code":"AUD","in_stock":true},{"title":"3kg","offer_id":40531737739462,"sku":"X2RUBHEX3","price":13.5,"currency_code":"AUD","in_stock":true},{"title":"4kg","offer_id":40531737772230,"sku":"X2RUBHEX4","price":18.0,"currency_code":"AUD","in_stock":true},{"title":"5kg","offer_id":40531737804998,"sku":"X2RUBHEX5","price":22.5,"currency_code":"AUD","in_stock":true},{"title":"6kg","offer_id":40531737903302,"sku":"X2RUBHEX6","price":27.0,"currency_code":"AUD","in_stock":true},{"title":"7kg","offer_id":40531737968838,"sku":"X2RUBHEX7","price":31.5,"currency_code":"AUD","in_stock":true},{"title":"7.5kg","offer_id":40531738034374,"sku":"X2RUBHEX7.5","price":33.75,"currency_code":"AUD","in_stock":true},{"title":"8kg","offer_id":40531738067142,"sku":"X2RUBHEX8","price":36.0,"currency_code":"AUD","in_stock":true},{"title":"9kg","offer_id":40531738099910,"sku":"X2RUBHEX9","price":40.5,"currency_code":"AUD","in_stock":true},{"title":"10kg","offer_id":42319070265542,"sku":"X2RUBHEX10","price":45.0,"currency_code":"AUD","in_stock":true},{"title":"12.5kg","offer_id":40531738263750,"sku":"X2RUBHEX12.5","price":56.25,"currency_code":"AUD","in_stock":true},{"title":"15kg","offer_id":40531738329286,"sku":"X2RUBHEX15","price":67.5,"currency_code":"AUD","in_stock":true},{"title":"17.5kg","offer_id":40531738362054,"sku":"X2RUBHEX17.5","price":78.75,"currency_code":"AUD","in_stock":true},{"title":"20kg","offer_id":42319070396614,"sku":"X2RUBHEX20","price":90.0,"currency_code":"AUD","in_stock":true},{"title":"22.5kg","offer_id":40531738460358,"sku":"X2RUBHEX22.5","price":101.25,"currency_code":"AUD","in_stock":true},{"title":"25kg","offer_id":40531738493126,"sku":"X2RUBHEX25","price":112.5,"currency_code":"AUD","in_stock":true},{"title":"27.5kg","offer_id":40531738525894,"sku":"X2RUBHEX27.5","price":123.75,"currency_code":"AUD","in_stock":true},{"title":"30kg","offer_id":40531738591430,"sku":"X2RUBHEX30","price":135.0,"currency_code":"AUD","in_stock":true},{"title":"32.5kg","offer_id":40531738656966,"sku":"X2RUBHEX32.5","price":146.25,"currency_code":"AUD","in_stock":true},{"title":"35kg","offer_id":40531738722502,"sku":"X2RUBHEX35","price":157.5,"currency_code":"AUD","in_stock":true},{"title":"37.5kg","offer_id":40531738820806,"sku":"X2RUBHEX37.5","price":168.75,"currency_code":"AUD","in_stock":true},{"title":"40kg","offer_id":40531738919110,"sku":"X2RUBHEX40","price":180.0,"currency_code":"AUD","in_stock":true},{"title":"42.5kg","offer_id":40531738984646,"sku":"X2RUBHEX42.5","price":191.25,"currency_code":"AUD","in_stock":true},{"title":"45kg","offer_id":40531739082950,"sku":"X2RUBHEX45","price":202.5,"currency_code":"AUD","in_stock":true},{"title":"47.5kg","offer_id":40531739148486,"sku":"X2RUBHEX47.5","price":213.75,"currency_code":"AUD","in_stock":true},{"title":"50kg","offer_id":40531739214022,"sku":"X2RUBHEX50","price":225.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-xpeed-rubber-hex-dumbbell.png?v=1781749717"},{"product_id":"xpeed-power-bands","title":"Xpeed Power Bands","description":"\u003cp\u003e\u003cspan\u003eThese power bands add resistance in the eccentric part of an exercise and during the entire concentric part of the movement. Which means they \u003c\/span\u003e\u003cspan\u003ecan be used to alter the strength curve of a movement. They are also able to adapt to complex movement patterns which makes them an essential portable training tool for the athlete looking for complete muscle stimulation. The training guide included will help you strengthen and tone muscles whilst improving your coordination, mobility, acceleration and power. Build a better body with the Xpeed Power Bands.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe Xpeed Power Bands are made of quality material featuring continuous layers of tough rubber which add a level of resilience and sturdiness to make the bands last longer. The thicker the band, the more assistance it gives for pull ups, chins ups, bar muscle ups and ring dips. As your skills improve, you can lessen the resistance level. Conversely, the thicker the band the more resistance you will encounter on power lifting, squats and strength exercises.\u003c\/p\u003e\n\u003cp\u003eIn addition to the above, Power Bands are also powerful rehabilitation and pre-habilitation training aids for stretching and mobility work.\u003c\/p\u003e\n\u003ch2\u003eBenefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLightweight and portable, workout anywhere, anytime\u003c\/li\u003e\n\u003cli\u003eHelps tone and shape majority of muscle groups\u003c\/li\u003e\n\u003cli\u003eIdeal for rehabilitation and injury prevention\u003c\/li\u003e\n\u003cli\u003eIdeal for your warm up before sporting events\u003c\/li\u003e\n\u003cli\u003eSafe on your joints\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWarranty\u003c\/h2\u003e\n\u003cp\u003e90 day warranty for both commercial or domestic use. In order to increase the longevity of this item we strongly recommend using it for the intended purposes only. Not following directions for use may cause splits which will void the warranty. Avoid storing in direct sunlight, leaving exposed in a car or using on or around sharp surfaces.\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Heavy","offer_id":40531747537094,"sku":"X8POWERH","price":44.99,"currency_code":"AUD","in_stock":true},{"title":"Light","offer_id":40531747569862,"sku":"X8POWERL","price":26.99,"currency_code":"AUD","in_stock":true},{"title":"Medium","offer_id":40531747602630,"sku":"X8POWERM","price":35.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/xpeed-all-power-bands.jpg?v=1631097455"},{"product_id":"xpeed-resistance-tubes","title":"Xpeed Resistance Tubes","description":"\u003csection class=\"proDetailInfo\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"tab-content\"\u003e\n\u003cdiv class=\"tab-pane active\" id=\"proTabs1\"\u003e\n\u003cp\u003e\u003cspan\u003eThese resistance tubes are a versatile training tool that can provide a very light or heavy resistance to help target specific muscles. They are easy on muscles and joints which makes them great for movement prep, pre-habilitation and rehabilitation. The training guide included with your purchase will help strengthen and tone muscles whilst improving your coordination, mobility, stability and balance. Build a better body with the Xpeed Resistance Tubes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe addition of handles makes the tubes easy to hold and use for a variety of different exercises. A key feature is that they’re light, easy to carry, easy to use and are perfect for home, travel and office use. Tubes can be used to work all major muscle groups. Generally speaking a beginner would start with a lighter strength before moving onto a heavier band.\u003c\/p\u003e\n\u003ch2\u003eBenefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLightweight and portable, workout anywhere, anytime\u003c\/li\u003e\n\u003cli\u003eHelps tone and shape majority of muscle groups\u003c\/li\u003e\n\u003cli\u003eIdeal for rehabilitation and injury prevention\u003c\/li\u003e\n\u003cli\u003eIdeal for your warm up before sporting events\u003c\/li\u003e\n\u003cli\u003eSafe on your joints \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWarranty\u003c\/h2\u003e\n\u003cp\u003e90 day warranty for both commercial or domestic use. In order to increase the longevity of this item we strongly recommend using it for the intended purposes only. Not following directions for use may cause splits which will void the warranty. Avoid storing in direct sunlight, leaving exposed in a car or using on or around sharp surfaces.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cdiv class=\"container\"\u003e\n\u003csection class=\"proRelated\"\u003e\n\u003cdiv id=\"relatedProducts\" class=\"velaProducts\"\u003e\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Xpeed","offers":[{"title":"Heavy","offer_id":40531747930310,"sku":"X6RTUBEHEAVY","price":22.49,"currency_code":"AUD","in_stock":true},{"title":"Light","offer_id":40531747963078,"sku":"X6RTUBELIGHT","price":22.49,"currency_code":"AUD","in_stock":true},{"title":"Medium","offer_id":40531747995846,"sku":"X6RTUBEMEDIUM","price":22.49,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/all-tubes.jpg?v=1631096608"},{"product_id":"xpeed-plyo-box-cube-wood-foam","title":"Xpeed Plyo Box Cube (Wood\/ Foam)","description":"\u003cp data-mce-fragment=\"1\"\u003eThis plyo box is a high quality, light, commercially rated product. 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Safety is key to the soft plyo box design as the reinforced soft foam protects you on jumps while remaining firm enough to perform all your favourite plyometric movements. Made with a solid wood construction, the box is covered with a foam layer and a high quality and durable vinyl outer. Also, while assembly is required, the simple and easy to understand instructions make it incredibly quick and easy.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAssembled Dimensions (Assembly required):\u003c\/strong\u003e 75cm (L) x 60cm (W) x 50cm (H), 20kg\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCarton Dimensions: \u003c\/strong\u003e77cm (L) x 62cm (W) x 27cm (H),  22kg\u003c\/p\u003e\n\u003ch2\u003eWarranty\u003c\/h2\u003e\n\u003cp\u003e3 Months\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e\u003cbr\u003eWe strongly suggest that our Plyometric Boxes are not dragged.\u003cbr\u003eDragging may lead to damaged stitching and zippers.\u003cbr\u003eAny damage deemed due to the item being dragged will void your warranty.\u003cbr\u003eAssembly Required\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531759235270,"sku":"X5PLYBOXCUBEW","price":349.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/xpeed_ply_box3.jpg?v=1631098323"},{"product_id":"vision-fitness-r60-recumbent-exercise-bike","title":"Vision R60 Recumbent Bike","description":"\u003cp\u003eThis cardio machine was designed with user comfort and convenience in mind. 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Calibrated performance monitor to compare your times and distances with others, as well as track your progress.\u003c\/p\u003e\n\u003cp\u003eThe BikeErg comes from a company with over 40 years experience of making innovative, high quality products. Whatever sort of indoor cycling workout you’re after, whether you’re looking to get fit or gain an edge for your next race, the Concept2 BikeErg Exercise Bike is the perfect machine for you.\u003c\/p\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-specifications\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eCrank Length:\u003c\/strong\u003e 170mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eQ Factor:\u003c\/strong\u003e 15.5cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eDrive:\u003c\/strong\u003e Polygroove belts with self-tensioning system\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eMonitor:\u003c\/strong\u003e PM5\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003ePower Requirement:\u003c\/strong\u003e The PM5 takes two D cell batteries. During your workout, the monitor draws power from the spinning flywheel to extend battery life.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eConstruction:\u003c\/strong\u003e Welded Aluminium frame. Steel feet.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eFinish:\u003c\/strong\u003e Black powder coat frame; grey anodised posts.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Must be stored in its fully assembled state.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eMaximum User Weight:\u003c\/strong\u003e 136kg (300lbs)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003eDimensions\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSpace Recommendations (Assembled):\u003c\/strong\u003e 122cm (L) x 61cm (W)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e122cm (L) x 61cm (W) x (approximately) 79-103cm (Seat Height, Seat to Pedal range)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor detailed sizing, see Concept's \u003ca rel=\"noopener\" title=\"BikeErg Fit Guide (PDF)\" href=\"https:\/\/www.concept2.com\/support\/bikeerg\/manuals-and-schematics?srsltid=AfmBOoqtBtL6DijX0zkw7i4xhEXrDfKyoM38r5sKYHr_gFmxrFk-DLOO\" target=\"_blank\"\u003eFit Guide\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMachine Weight:\u003c\/strong\u003e 31kg (68lbs)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eShipping Dimensions:\u003c\/strong\u003e (One Box) 38cm x 66cm x 122cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eShipping Weight:\u003c\/strong\u003e 37kg (80lbs)\u003c\/span\u003e\u003c\/p\u003e","brand":"Concept2","offers":[{"title":"Default Title","offer_id":40531777061062,"sku":"662","price":2233.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-concept2-bike-erg-2023.jpg?v=1673836555"},{"product_id":"body-solid-leg-press-hack-squat-glph1100","title":"Body Solid Leg Press \u0026 Hack Squat - GLPH1100","description":"\u003cp data-mce-fragment=\"1\"\u003eMake your workouts powerful with this leg machine, and In addition, know that you're comfortable and safe because as you exercise your quads, glutes, and calves. The engineered smoothness of the Leg Press\/Hack Squat Machine spares your bones and joints. Three lockout positions are under the user's control throughout the exercises and provide user safety and the option of different start\/stop positions. A true to name strength machine and the best of strength equipment. \u003cspan data-mce-fragment=\"1\"\u003eBring the strength and fitness of the gym to you with the GLPH1100.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOlympic style plates only. Weight plates sold separately.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable cellpadding=\"0\" cellspacing=\"0\" border=\"0\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eAssembled Weight:\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e340lb \/ 154.22kg\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eAssembled Dimensions:\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eLength\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eWidth\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eHeight\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e83.00in \/ 2,108.20mm\u003c\/td\u003e\n\u003ctd\u003e34.00in \/ 863.60mm\u003c\/td\u003e\n\u003ctd\u003e56.00in\/1,422.40mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003ePackage Dimensions:\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eLength\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eWidth\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eHeight\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e31.50in \/ 800.10mm\u003c\/td\u003e\n\u003ctd\u003e26.38in \/ 670.05mm\u003c\/td\u003e\n\u003ctd\u003e11.81in \/ 299.97mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eVolume\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eGross Weight\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e5.68 ft\u003csup\u003e3\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003e\/ 0.16 m\u003csup\u003e3\u003c\/sup\u003e\n\u003c\/td\u003e\n\u003ctd\u003e120.30lb \/ 54.57kg\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003ePackage 2 Dimensions:\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eLength\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eWidth\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eHeight\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e77.95in \/ 1,979.93mm\u003c\/td\u003e\n\u003ctd\u003e11.81in \/ 299.97mm\u003c\/td\u003e\n\u003ctd\u003e4.72in \/ 119.89mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eVolume\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eGross Weight\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e2.51 ft\u003csup\u003e3\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003e\/ 0.07 m\u003csup\u003e3\u003c\/sup\u003e\n\u003c\/td\u003e\n\u003ctd\u003e84.30lb \/ 38.24kg\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003ePackage 3 Dimensions:\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eLength\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eWidth\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eHeight\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e52.76in \/ 1,340.10mm\u003c\/td\u003e\n\u003ctd\u003e9.06in \/ 230.12mm\u003c\/td\u003e\n\u003ctd\u003e5.12in \/ 130.05mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eVolume\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eGross Weight\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e1.42 ft\u003csup\u003e3\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003e\/ 0.04 m\u003csup\u003e3\u003c\/sup\u003e\n\u003c\/td\u003e\n\u003ctd\u003e57.60lb \/ 26.13kg\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003ePackage 4 Dimensions:\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eLength\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eWidth\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eHeight\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e27.95in \/ 709.93mm\u003c\/td\u003e\n\u003ctd\u003e24.41in \/ 620.01mm\u003c\/td\u003e\n\u003ctd\u003e4.72in \/ 119.89mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eVolume\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eGross Weight\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e1.86 ft\u003csup\u003e3\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003e\/ 0.05 m\u003csup\u003e3\u003c\/sup\u003e\n\u003c\/td\u003e\n\u003ctd\u003e49.50lb \/ 22.45kg\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003ePackage 5 Dimensions:\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eLength\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eWidth\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eHeight\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e33.46in \/ 849.88mm\u003c\/td\u003e\n\u003ctd\u003e22.44in \/ 569.98mm\u003c\/td\u003e\n\u003ctd\u003e7.87in \/ 199.90mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eVolume\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan class=\"headers3\"\u003eGross Weight\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e3.42 ft\u003csup\u003e3\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003e\/ 0.10 m\u003csup\u003e3\u003c\/sup\u003e\n\u003c\/td\u003e\n\u003ctd\u003e28.40lb \/ 12.88kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Body Solid","offers":[{"title":"Default Title","offer_id":40531779977414,"sku":"903","price":2995.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-body-solid-glph1100-leg-press-hack-squat.jpg?v=1770955321"},{"product_id":"xpeed-loop-bands","title":"Xpeed Loop Bands","description":"\u003cp\u003e\u003cspan\u003eThese bands maintain resistance throughout the concentric and eccentric parts of an exercise. As a result, your muscles are well stimulated during loop band exercises. Which helps create greater range of motion and overall strength. The training guide included will help you strengthen and tone muscles whilst improving your coordination, mobility, stability and balance. Train anywhere, anytime with this handy training tool. Build a better body with the Xpeed Loop Bands.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy use Loop Bands?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhen warming up Loop Bands are used to create an additional level of tension in your warm-up exercises. This activates the muscles you wish to target during your warm up and makes you even more prepared to start moving during your workout or game. They're a powerful training tool not just for athletes but the beginner and intermediate user as well.\u003c\/p\u003e\n\u003ch2\u003eBenefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLightweight and portable, workout anywhere, anytime\u003c\/li\u003e\n\u003cli\u003eHelps tone and shape majority of muscle groups\u003c\/li\u003e\n\u003cli\u003eIdeal for rehabilitation and injury prevention\u003c\/li\u003e\n\u003cli\u003eIdeal for your warm up before sporting events\u003c\/li\u003e\n\u003cli\u003eSafe on your joints\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWarranty\u003c\/h2\u003e\n\u003cp\u003e90 day warranty for both commercial or domestic use. In order to increase the longevity of this item we strongly recommend using it for the intended purposes only. Not following directions for use may cause splits which will void the warranty. Avoid storing in direct sunlight, leaving exposed in a car or using on or around sharp surfaces.\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"3 Pack","offer_id":40531787055302,"sku":"X8LOOP3","price":35.0,"currency_code":"AUD","in_stock":true},{"title":"Heavy","offer_id":40531787088070,"sku":"X8LOOPH","price":13.49,"currency_code":"AUD","in_stock":true},{"title":"Light","offer_id":40531787120838,"sku":"X8LOOPL","price":13.49,"currency_code":"AUD","in_stock":true},{"title":"Medium","offer_id":40531787153606,"sku":"X8LOOPM","price":13.49,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/3-bands.jpg?v=1631100043"},{"product_id":"horizon-fitness-t101-treadmill","title":"Horizon T101 Treadmill","description":"\u003cp\u003eThis cardio machine is simply sophisticated performance. The Horizon T101 Treadmill a best-selling treadmill for a reason. With an integrated fan, easy assembly and a foldable treadmill frame, the T101 is a great balance of features, quality and value, a true to name running machine that won't let you down. Great for walkers or light runners who want a simple, no-fuss workout and the easy 15-minute assembly gets you moving in no time. \u003cspan\u003eBring the gym and fitness to you with the T101.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eOne-step folding frame for easy transport and storage\u003c\/li\u003e\n\u003cli\u003eUp to 10% incline and 41 program levels for workout variety\u003c\/li\u003e\n\u003cli\u003eTwo position tablet rack and built-in fan for added convenience\u003c\/li\u003e\n\u003cli\u003e2.5HP Motor Size\u003c\/li\u003e\n\u003cli\u003e140 x 51cm Running Area\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-specifications\"\u003eSpecifications\u003c\/h2\u003e\n\u003ch3\u003eTreadmill Specs:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFrame: FeatherLight Folding\u003c\/li\u003e\n\u003cli\u003eRunning Area: 140 x 51 cm\u003c\/li\u003e\n\u003cli\u003eCushioning: Variable Response Cushioning\u003c\/li\u003e\n\u003cli\u003eMotor: 2.5 HP\u003c\/li\u003e\n\u003cli\u003eSpeed range: 0.8 – 18 km\/h\u003c\/li\u003e\n\u003cli\u003eIncline Range: 0 – 10%\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eConsole Features:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDisplay: 3 Red LED\u003c\/li\u003e\n\u003cli\u003eWorkout Feedback: Time, Distance, Incline, Speed, Calories, Heart Rate\u003c\/li\u003e\n\u003cli\u003ePrograms: 41 Programs Including: Manual, Weight Loss, Time, Distance, Calorie\u003c\/li\u003e\n\u003cli\u003eHeart Rate: Pulse Grips\u003c\/li\u003e\n\u003cli\u003eExtras: Feather Light Folding, Device Holder, Fan, Bottle Holders, Energy Saver Mode, One-touch Speed \u0026amp; Incline Keys, Wireless Speakers, Audio-In Jack, Rapid-charge USB Port\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eTech Specs:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAssembled Dimensions: (L × W × H) 178 x 85 x 140 cm\u003c\/li\u003e\n\u003cli\u003eFolded Dimensions: (L × W × H) 116 x 85 x 154 cm\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBoxed Dimensions: (L × W × H) 186 x 75 x 30 cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eProduct Weight: 75 kg\u003c\/li\u003e\n\u003cli\u003eUser Weight Capacity: 136 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-warranty\"\u003eWarranty\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e5 years Frame\u003c\/li\u003e\n\u003cli\u003e5 years Motor\u003c\/li\u003e\n\u003cli\u003e2 years Parts\u003c\/li\u003e\n\u003cli\u003e1 Year Labour\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Horizon","offers":[{"title":"Default Title","offer_id":40531787186374,"sku":"471","price":1499.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-horizon-T101-27-treadmill.jpg?v=1759195147"},{"product_id":"horizon-fitness-t202-26-treadmill","title":"Horizon T202-26 Treadmill","description":"\u003cp\u003eThis running machine is a fantastic high end domestic treadmill for the home.  With Bluetooth speakers, @zone compatibility, an integrated fan, easy assembly and a folding frame, the Horizon T202-26 Treadmill is a great balance of features, quality and value, \u003cspan\u003ea true to name running machine that won't let you down\u003c\/span\u003e. The T202-26 contains a powerful 2.75 CHP motor which is great for the light runner or walker who wants a simple and no-fuss workout. The easy 15-minute assembly gets you moving in no time. \u003cspan\u003eBring the gym and fitness to you with the Horizon T202-26 Treadmill. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWhether you’re a walker or jogger, this 152cm × 51cm deck provides all the space and comfort you need to run at your pace. All Horizon treadmill decks are built with shock-absorbing 3-Zone Variable Response Cushioning to give you the ideal amount of flex and support in all phases of your stride. \u003cspan\u003eIncludes intuitive dial controls, located right on the hand grips, simplify speed and incline changes without breaking your stride. On the right, roll the dial forward to increase speed and roll it back to decrease speed. On the left, roll it forward to go up the hill and roll it back to come back down.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHorizon treadmills are sturdy and built to last. This deck and frame combination gives you the durability you demand at an unbeatable value.\u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003eNO STOCK! - NEW STOCK COMING IN TWO WEEKS!* PREORDER NOW!\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch6\u003e\u003cem\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e*Arrival dates are subject to change.\u003c\/span\u003e\u003c\/em\u003e\u003c\/h6\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAdvanced Bluetooth connects to multiple devices to stream media through integrated speakers\u003c\/li\u003e\n\u003cli\u003eQuickly shift speed and incline with one-touch keys\u003c\/li\u003e\n\u003cli\u003ePowerful, 2.75 CHP motor\u003c\/li\u003e\n\u003cli\u003e152.4cm 3-Zone cushioned deck for comfortable footfalls\u003c\/li\u003e\n\u003cli\u003eEffortlessly store between workouts with one-step hydraulic folding\u003c\/li\u003e\n\u003cli\u003eEasy Speed \u0026amp; Incline Controls\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 class=\"header-2-level pa0 ma0 near-black\"\u003e\u003cspan class=\"super\"\u003eConnect to your content with Bluetooth\u003c\/span\u003e\u003c\/h4\u003e\n\u003chr class=\"mw4 ml0\"\u003e\n\u003cp\u003eAdd a personal twist to take your workout further than ever. Whether you like to sweat to music, movies or on-demand classes, we make it easy to stay connected to the content that moves you.\u003c\/p\u003e\n\u003cdiv class=\"w-100 fl flex items-center mb3 mt3\"\u003e\n\u003cimg data-src=\"https:\/\/s3.amazonaws.com\/cdn.horizonfitness.com\/new-horizon-site\/icons\/icons-tech-features\/Specs-Features-Bluetooth.svg\" class=\"w3 fl mr2 lazyloaded\" src=\"https:\/\/s3.amazonaws.com\/cdn.horizonfitness.com\/new-horizon-site\/icons\/icons-tech-features\/Specs-Features-Bluetooth.svg\"\u003e\n\u003cp\u003eBluetooth connectivity syncs your device to the integrated speakers to stream media with crisp, vibrant stereo sound\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"w-100 fl flex items-center mb3\"\u003e\n\u003cimg data-src=\"https:\/\/s3.amazonaws.com\/cdn.horizonfitness.com\/new-horizon-site\/icons\/icons-tech-features\/Specs-Features-Device.svg\" class=\"w3 fl mr2 lazyloaded\" src=\"https:\/\/s3.amazonaws.com\/cdn.horizonfitness.com\/new-horizon-site\/icons\/icons-tech-features\/Specs-Features-Device.svg\"\u003e\n\u003cp\u003eBuilt-in device holder makes it easy to keep your tablet or phone in view for entertainment and instructor-led exercise classes\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cimg data-src=\"https:\/\/s3.amazonaws.com\/cdn.horizonfitness.com\/new-horizon-site\/icons\/icons-tech-features\/Specs-Features-Rapid-Charge.svg\" class=\"w3 fl mr2 lazyloaded\" src=\"https:\/\/s3.amazonaws.com\/cdn.horizonfitness.com\/new-horizon-site\/icons\/icons-tech-features\/Specs-Features-Rapid-Charge.svg\"\u003e\n\u003cp\u003eRapid-charge USB port keeps your device fully powered during long workouts\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/atzone_480x480.png?v=1661143327\" width=\"82\" height=\"22\"\u003e\u003c\/div\u003e\n\u003cp\u003eWith @zone, you can race through exotic locales in virtual journeys, challenge yourself against people all over the world, redefine your body with Sprint 9 HIIT and keep every experience fresh with metric-driven workouts.\u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFrame: Feather Light Folding\u003c\/li\u003e\n\u003cli\u003eRunning Area: 152cm (L) × 51cm (W)\u003c\/li\u003e\n\u003cli\u003eDeck Thickness: 18mm\u003c\/li\u003e\n\u003cli\u003eStep on Height: 18.4cm\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCushioning Variable Response Cushioning\u003c\/li\u003e\n\u003cli\u003eMotor: 2.75 HP\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMax Weight Capacity: 147kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eSpeed Range: 0.8 – 20 km\/h \/ 0.5 – 12 mph\u003c\/li\u003e\n\u003cli\u003eIncline Range: 0 – 12%\u003c\/li\u003e\n\u003cli\u003eDimensions: 192cm (L) x 85cm (W) x 145cm (H), 85kg\u003c\/li\u003e\n\u003cli\u003eBoxed Dimensions: \u003cspan\u003e197cm (L) x 77cm (W) x 30\u003c\/span\u003ecm (H)\u003c\/li\u003e\n\u003cli\u003eExtras: Bluetooth Speakers, Fan, Rapid USB charging, Energy Saver Mode, Bottle Holder, Audio in\/out jack, Tablet\/Reading Race, Easy Speed \u0026amp; Incline Control\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003eConsole Specifications:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eDisplay 3 LED windows w\/backlit LCD screen\u003c\/li\u003e\n\u003cli\u003eConnectivity Bluetooth Single-channel + Bluetooth Audio\u003c\/li\u003e\n\u003cli\u003eWorkout Feedback Time, Distance, Calories, Speed, Incline, Pace, Heart Rate, Calories\u003c\/li\u003e\n\u003cli\u003ePrograms 43 Programs Including: Calorie, Distance, Manual, Time, Weight Loss\u003c\/li\u003e\n\u003cli\u003eHeart Rate Contact Hand Grips, Wireless Receiver\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWarranty\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e5 Years Frame\u003c\/li\u003e\n\u003cli\u003e5 Years Motor\u003c\/li\u003e\n\u003cli\u003e2 Years Parts\u003c\/li\u003e\n\u003cli\u003e1 Year Labour\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Horizon","offers":[{"title":"Default Title","offer_id":40531787645126,"sku":"472","price":1595.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-horizon-t202-26-treadmill.jpg?v=1733193568"},{"product_id":"horizon-fitness-7-0at-treadmill","title":"Horizon 7.0AT Treadmill","description":"\u003cp\u003e\u003cspan style=\"color: rgb(255, 42, 0); background-color: rgb(255, 255, 0);\"\u003e\u003cstrong\u003eSTOCK ETA: 6th July\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis running machine exceeds expectations with advanced upgrades. Bring the studio home with exclusive features that support streaming workouts. Simply connect your phone or tablet via 4.0 FTMS Bluetooth and stream media through the integrated speakers. Challenge rivals on @zone and put yourself to the test in a marathon without leaving the comfort of your home. Easily keep pace with your favourite running classes using convenient QuickDial controls and one touch interval keys. And you'll never fall out of step again, thanks to the RapidSync drive system that takes you from walking to running faster than any other treadmill in its class.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAt a glance:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Horizon 7.0AT Treadmill is unmatched in performance with unexpected technology.\u003c\/li\u003e\n\u003cli\u003eA smart, smooth and exhilarating exercise.\u003c\/li\u003e\n\u003cli\u003eWith Advanced Bluetooth connection to multiple devices to stream media through integrated speakers\u003c\/li\u003e\n\u003cli\u003eVariable Response three-zone cushioning system\u003c\/li\u003e\n\u003cli\u003eQuickDial and handle bar controls and a powerful, 3.0 HP motor for hard runs.\u003c\/li\u003e\n\u003cli\u003eExtended deck gives you room to run.\u003c\/li\u003e\n\u003cli\u003eWhether you’re a sprinter or a jogger, this 20 x 60” deck provides all the space and comfort you need to run at your pace.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eFeatherLight Folding:\u003c\/strong\u003e Get the sturdiness of a traditional treadmill with the convenience of a foldable treadmill frame thanks to our effortless hydraulic folding system that facilitates easy storage between workouts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eFitDisplay:\u003c\/strong\u003e Download the free app to control your workout with your device touchscreen. Control your workout and push data to favourite fitness apps.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eVariable Response Three Zone Cushioning:\u003c\/strong\u003e Gives you the ideal amount of flex and support in all phases of your stride.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHandle Bar Controls and QuickDial:\u003c\/strong\u003e Quickly shift speed and incline with one-touch keys, quickD dial and handle bar controls\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eAdvanced Bluetooth Connectivity:\u003c\/strong\u003e Connects to multiple devices to stream media through integrated speakers. 4.0 FTMS capable\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUSB Port:\u003c\/strong\u003e Keep your devices fully powered with a rapid-charge USB port.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e@zone Compatibility: \u003c\/strong\u003eWith @zone, you can race through exotic locales in virtual journeys, challenge yourself against people all over the world, redefine your body with Sprint 9 HIIT and keep every experience fresh with metric-driven workouts.\u003c\/p\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-specifications\"\u003eSpecifications\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003eAssembled Dimensions 193cm (L) x 88cm (W) x 168cm (H)\u003c\/li\u003e\n\u003cli\u003eWeight: 115kg\u003c\/li\u003e\n\u003cli\u003eFeatherLight Folding\u003c\/li\u003e\n\u003cli\u003eRunning Area 152 x 51 cm\/ 60″ x 20″\u003c\/li\u003e\n\u003cli\u003eCushioning Variable Response Cushioning\u003c\/li\u003e\n\u003cli\u003eMotor 3.0 HP\u003c\/li\u003e\n\u003cli\u003eBelt: 1.4mm\u003c\/li\u003e\n\u003cli\u003eSpeed Range 0.8 – 20 km\/h \/ 0.5 – 12 mph\u003c\/li\u003e\n\u003cli\u003eIncline Range 0 – 15%\u003c\/li\u003e\n\u003cli\u003eUser Weight Capacity: 147kg\u003c\/li\u003e\n\u003cli\u003eExtras \u003cspan\u003eFitDisplay, 4.0 FTMS Bluetooth connectivity, USB port, Variable response cushioning, Effortlessly store between workouts with one-step hydraulic folding\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3\u003eConsole:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e7.8\"High Contrast LCD Screen, 4 High Contrast LED Windows\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eConnectivity Bluetooth 4.0 FTMS Multi-Channel + Bluetooth Audio\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eWorkout Feedback Time, Distance, Calories, Speed, Incline, Pace, Heart Rate, Calories\u003c\/li\u003e\n\u003cli\u003ePrograms 8 Programs Including: \u003cspan\u003e5K, Calorie, Distance, Fat Burn, Manual, Max Heart Rate\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eHeart Rate, Calories, Custom\u003c\/li\u003e\n\u003cli\u003eHeart Rate Pulse Grips\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-warranty\"\u003eWarranty\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e5 years Frame\u003c\/li\u003e\n\u003cli\u003e5 Years Motor\u003c\/li\u003e\n\u003cli\u003e2 Years Parts\u003c\/li\u003e\n\u003cli\u003e1 Year Labour\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Horizon","offers":[{"title":"Default Title","offer_id":40531788005574,"sku":"473","price":1695.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-horizon-7.0AT-treadmill-new.jpg?v=1661213570"},{"product_id":"tempo-fitness-tp1060-upright-exercise-bike","title":"Tempo TP1060 Upright Bike","description":"\u003cp\u003eThis cardio machine is a compact bike which offers a smooth and comfortable workout, and even better, it has 8 levels of resistance to keep you motivated. 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It fits comfortably in any type of athletic or street shoe.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe LP Ankle Support is made from the highest grade closed cell neoprene, covered with stretch nylon on both sides for comfort. Neoprene is the ultimate material for compression and heat retention, and this support retains body heat to warm the ankle and increase blood circulation.\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eSizing Guide\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eX-Small\u003c\/td\u003e\n\u003ctd\u003e 4 ½ - 5 ⅞ \"\u003c\/td\u003e\n\u003ctd\u003e11.4 - 14.9cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSmall\u003c\/td\u003e\n\u003ctd\u003e 6 - 8 \"\u003c\/td\u003e\n\u003ctd\u003e15.2 - 20.3cm \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMedium\u003c\/td\u003e\n\u003ctd\u003e8 ⅛ - 10 \"\u003c\/td\u003e\n\u003ctd\u003e20.6 - 25.4cm \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLarge\u003c\/td\u003e\n\u003ctd\u003e10 ⅛ - 12 \"\u003c\/td\u003e\n\u003ctd\u003e25.7 - 30.5cm \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eX-Large\u003c\/td\u003e\n\u003ctd\u003e12 ⅛ - 14 ½ \"\u003c\/td\u003e\n\u003ctd\u003e30.8 - 36.8cm \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"LP Support","offers":[{"title":"Large \/ Blue","offer_id":40751634120902,"sku":"SW-0698","price":13.49,"currency_code":"AUD","in_stock":false},{"title":"Large \/ Tan","offer_id":40751634153670,"sku":"SW-0701","price":13.49,"currency_code":"AUD","in_stock":false},{"title":"Medium \/ Blue","offer_id":40751634186438,"sku":"SW-0699","price":13.49,"currency_code":"AUD","in_stock":false},{"title":"Medium \/ Tan","offer_id":40751634219206,"sku":"SW-0702","price":13.49,"currency_code":"AUD","in_stock":false},{"title":"Small \/ Black","offer_id":40751634251974,"sku":"SW-0697","price":13.49,"currency_code":"AUD","in_stock":false},{"title":"Small \/ Blue","offer_id":40751634284742,"sku":"SW-0700","price":13.49,"currency_code":"AUD","in_stock":false},{"title":"Small \/ Tan","offer_id":40751634317510,"sku":"SW-0703","price":13.49,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-lp-support-ankle-support.jpg?v=1635206751"},{"product_id":"force-usa-g6-all-in-one-functional-trainer","title":"Force USA G6 All-In-One Functional Trainer","description":"\u003cdiv class=\"powr-countdown-timer\" id=\"d5f6d2d3_1648101431\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"powr-countdown-timer\" id=\"6b213a90_1646949824\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis strength machine is one of a kind and the future of elite home gym fitness training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Force USA All-In-One G6 Functional Trainer always had everything you need in gym equipment, but just when you thought it couldn’t get better… IT HAS!\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e Never before has there been a piece of gym strength equipment which can be used in as many ways as the G6 All-In-One Functional Trainer within a compact area of floor space.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eWhat you get with a Force USA G6 All-In-One Functional Trainer\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhen you own the Force USA G6 All-In-One Functional Trainer you will have all of the following pieces of gym equipment in one versatile unit:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCommercial Functional Trainer\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePower Rack\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSmith Machine\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMulti Grip Chin-up Bar\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eExtreme Core Trainer\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAttachment Storage Holders\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWeight Plate Storage\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBar Holders\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe G6 All-In-One includes band pegs to give extra assistance or resistance to take training to the next level.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEquipped with 2x 99.5kg\/221lb weight stacks located at the back of the unit for complete resistance control on over 75+ different exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Power Rack component includes commercial grade J-Hooks and Safeties, adjustable to any height position you need.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSmith Machine component angled for natural body movement to provide a strong and safe workout. Re-rack your Smith bar with ease into any height position you need.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBand Pegs positions are available at the top and along the bottom even in the most front of the unit. Use bands with your Bench Press, Squats, Lunges, Dead lifts, Shoulder Press, Rows, Chin Ups, Press Ups, Rotator cuff exercises, Bicep curls, Tricep extensions and more!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eNo need to have a messy exercise area or purchase storage holders for your extra equipment. Store your Weight Plates, Bars and Attachments on the G6 All-In-One.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eExpand the Force USA G6 All-In-One to become a vertical leg press with the optional G6 Leg Press attachment.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMulti-Grip Chin-Up Bar\u003c\/li\u003e\n\u003cli\u003eMulti-Grip Dip Handles (Pair)\u003c\/li\u003e\n\u003cli\u003eSuspension Trainer Hook\u003c\/li\u003e\n\u003cli\u003eJ-Hooks (Pair)\u003c\/li\u003e\n\u003cli\u003eFront Safeties (Pair)\u003c\/li\u003e\n\u003cli\u003eCore Trainer with Rotating Holder\u003c\/li\u003e\n\u003cli\u003eLat Pulldown Bar (Straight)\u003c\/li\u003e\n\u003cli\u003eSmall Straight Bar\u003c\/li\u003e\n\u003cli\u003eTricep V Bar\u003c\/li\u003e\n\u003cli\u003eMetal Cable Handles (Pair)\u003c\/li\u003e\n\u003cli\u003eTriceps Rope\u003c\/li\u003e\n\u003cli\u003eAbdominal Belt\u003c\/li\u003e\n\u003cli\u003eAdjustable Leg Press Footplate\u003c\/li\u003e\n\u003cli\u003eLat Pulldown Knee Anchor\u003c\/li\u003e\n\u003cli\u003e4x Band Pegs\u003c\/li\u003e\n\u003cli\u003e6 x Spring Collars (50mm)\u003c\/li\u003e\n\u003cli\u003e6 x Weight Plate Holders\u003c\/li\u003e\n\u003cli\u003e2 x Extension Chain\u003c\/li\u003e\n\u003cli\u003e4 x Carabiners\u003c\/li\u003e\n\u003cli\u003eExercise Chart\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsage\u003c\/strong\u003e: Domestic \u0026amp; Light Commercial\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAttachment Material\u003c\/strong\u003e: Black Powder-Coated Steel\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCable Ratio\u003c\/strong\u003e: 2:1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Stack\u003c\/strong\u003e: 2x 100kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e183cm (W) x 160cm (D) x 231cm (H)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInterior Working Space\u003c\/strong\u003e: 91cm (W) x 94cm (D) x 216cm (H)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Rating\u003c\/strong\u003e: 450kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChin Up Bar Weight Rating\u003c\/strong\u003e: 350kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCable Rating\u003c\/strong\u003e: 2000lbs\/907kg\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWarranty:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eFrame: Lifetime\u003c\/li\u003e\n\u003cli\u003eParts: 2 years\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cb\u003eSpecifications\u003c\/b\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eAssembled:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e 1470mm (L) x 1400mm (D) x 2370mm (H)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eRemovable Olympic Sleeves\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":40805415616710,"sku":"SW-1963","price":4999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-force-usa-G6-all-in-one-functional-trainer.jpg?v=1701049536"},{"product_id":"concept2-air-rower-rowerg-tall-legs","title":"Concept2 RowErg Tall Legs","description":"\u003cp\u003eThis cardio machine offers presence and durability with its 20 inch frame height, nickel-plated chain, and double powder coat with glossy finish. The Concept2 RowErg Tall Legs model is formerly known as the Concept2 Model E Rower. From a practical standpoint, the higher frame means easier on-and-off for those with tired knees or mobility considerations.  The nickel-plated chain (also featured on the Short Legs and Dynamic Rowers) requires less-frequent oiling. The finish protects against scratches.  Aesthetically, the Model E is the luxury machine of the indoor rower world. Solid and sleek in light grey or black, the Model E will hold its own in a fitness centre, your home gym, or the living area of your midtown loft. Best of all, it does all of this while providing the unparalleled full-body workout of Concept's other indoor rowers.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eIf you’re familiar with Concept's equipment, the Model E is everything you’ve come to expect in a Concept Indoor Rower and more.  If you’re trying Concept for the first time, the Model E will satisfy even the most discriminating buyers. \u003cspan\u003eComparable to expensive water rowers, the Tall Legs Air Rower \u003c\/span\u003e\u003cspan\u003ecan perform to the same standard of exercise for much less.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eBring the gym and fitness to you with the Concept2.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePerformance Monitor - PM5\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Performance Monitor is what sets Concept 2 Indoor Rowers apart from other training devices, and every Model E includes Concept's most advanced monitor, the PM5. Sophisticated yet easy to use, the PM5 provides accurate, comparable data for every row. A backlight increases visibility, compatibility with USB flash drives makes storing your workout data a breeze, and you can wirelessly monitor your heart rate. The longer monitor arm on the Model E keeps it all within easy reach.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFlywheel and Air Damper\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eConcept's indoor rowers respond to your effort on every stroke, so you are in full control of your exertion and resistance at all times. The spiral damper allows you to quickly adjust the airflow to the flywheel, so you can change the feel of the stroke to suit your preference. The flywheel design minimizes noise while maximizing a smooth feel.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSeat Height\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Model E stands tall in a crowd. In a commercial setting, Model E users won’t be dwarfed by the surrounding ellipticals and treadmills. In a private setting, you’ll have the comfort and ease of getting on a machine that’s at chair height. The 20 inch (50.8 cm) seat height is particularly helpful if your knees don’t bend like they used to, if you’ll be getting on and off the indoor rower from a wheelchair, or if you just prefer sitting higher off the ground.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage and Mobility\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Model E features a quick-release (no tools required!) framelock mechanism, so you can easily separate the machine into two pieces for storage. Caster wheels on the front foot allow you to roll the fully-assembled machine into position.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNickel Plated Chain and Enclosed Chain Housing\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNickel plated chain: looks good and works hard. The nickel plating allows for longer periods between oiling, and the fully enclosed chain housing keeps the chain cleaner. So, even if maintenance isn’t your strong suit, the Model E will still feel silky smooth during your next workout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMore Height, More Leg\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTo support the 20 inch frame height, we went with a one-piece leg design for both the front and rear legs. The end result? Stability and a sure, solid feel.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdjustable Footrests and Ergonomic Handle\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe use adjustable footrests on Concept's indoor rowers for quick and easy sizing. (Footrests accommodate a wide range of shoe sizes.) 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Recognised as delivering one of the toughest workouts around, Nordic skiing develops both strength and endurance and exercises the legs as well as the arms and core. Use the Concept2 SkiErg with Floor Stand for both double pole and classic alternating arm cross training technique. \u003c\/span\u003e\u003cspan\u003eBring the gym and fitness to you with the Concept2 SkiErg.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp\u003e\u003cimg style=\"margin-right: 15px; float: left;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-concept2-ski-erg-5_240x240.jpg?v=1729727130\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eThe SkiErg uses the same flywheel resistance and electronic monitoring systems as our indoor rower, the proven choice of rowing athletes around the world since 1981, so you can rest assured that the machine is made to last. As well as being durable and well built, the SkiErg is sophisticated too, with an advanced monitor that provides immediate, accurate performance data.\u003c\/p\u003e\n\u003cp\u003eWhether you’re an elite cross-country skier looking to improve your poling power, a weekend enthusiast wanting to get into shape for the ski season, or just someone looking for a great workout, the SkiErg will help you achieve your goals.\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-concept2-ski-erg-special-image.jpg?v=1729727637\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003ch3\u003ePERFORMANCE MONITOR\u003c\/h3\u003e\n\u003cp\u003eThe Performance Monitor is what sets the Concept2 SkiErg apart from other cross-country training devices: sophisticated yet easy to use, it allows you to accurately assess your output, monitor your progress, and compare your scores with others. Each SkiErg comes with an advanced Performance Monitor, the PM5.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003ch3\u003eGET CONNECTED\u003c\/h3\u003e\n\u003cp\u003eThe PM5 monitor has both Bluetooth and ANT+ wireless connectivity, allowing it to connect to many heart rate belts, fitness devices and apps. The free Concept2 ErgData app helps you track your workouts and can sync with the Concept 2 Online Logbook. Third party apps can provide additional features to help keep you motivated.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"float: none;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-concept2-ski-erg-special-image-1_240x240.png?v=1729727770\"\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"float: none;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-concept2-ski-erg-special-image-2_240x240.jpg?v=1729727795\"\u003e\u003c\/div\u003e\n \u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003ch3\u003eFREE STANDING OR WALL MOUNTED\u003c\/h3\u003e\n\u003cp\u003eThe SkiErg can be either mounted on a wall or used with a floor stand. Wall mounting provides the most compact option, while the floor stand, with its anti-skid deck and caster wheels, provides an all-in-one solution that makes the SkiErg mobile. Either way, the SkiErg is easy to assemble, and we provide all the tools you’ll need to do the job.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003ch3\u003eFLYWHEEL AND DAMPER\u003c\/h3\u003e\n\u003cp\u003eThe SkiErg responds to your effort on every pull, so you are in full control of your exertion and resistance at all times. The spiral damper allows you to quickly adjust the airflow to the flywheel, so you can change the feel of the pull to suit your preference. Whether you want your workout to feel like you’re on flat terrain or an uphill climb, the SkiErg will respond to your needs.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"float: none;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-concept2-ski-erg-special-image-3_240x240.jpg?v=1729727815\"\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-concept2-ski-erg-special-image-4_240x240.jpg?v=1729727833\" alt=\"\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 50%;\"\u003e\n\u003ch3\u003eERGONOMIC STRAPLESS HANDLES\u003c\/h3\u003e\n\u003cp\u003eThe SkiErg’s ergonomic, strapless handles provide for a comfortable, secure grip and won’t absorb sweat so they stay dry in high use settings. They are also suitable for all hand sizes as they require no adjustment.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eHIGH STRENGTH DRIVE CORDS\u003c\/h3\u003e\n\u003cp\u003eThe SkiErg relies on high-strength cords in its drive system. Much stronger than steel, the cords are also extremely lightweight, resulting in a system that is responsive and smooth.\u003c\/p\u003e\n\u003csection id=\"durable\" class=\"media\"\u003e\n\u003cdiv class=\"body\"\u003e\n\u003ch3\u003eDURABLE CONSTRUCTION THAT’S EASY TO MAINTAIN\u003c\/h3\u003e\n\u003cp\u003eConcept2 machines are well-known for their durability and construction. Tough and built to last, these machines withstand rigorous use in Nordic ski centres, living rooms, health clubs and military bases around the world. Easy to care for so you can focus on using your investment, not maintaining it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection id=\"assembly\" class=\"media\"\u003e\n\u003cdiv class=\"body\"\u003e\n\u003ch3\u003eEASY ASSEMBLY\u003c\/h3\u003e\n\u003cp\u003eThe SkiErg requires very little assembly. There are a total of twelve screws, and all necessary tools are included with clear instructions and lots of pictures.\u003cbr\u003eView the SkiErg Assembly video.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection id=\"accessories\" class=\"media\"\u003e\n\u003cdiv class=\"body\"\u003e\n\u003ch3\u003eINCLUDED WITH YOUR PURCHASE\u003c\/h3\u003e\n\u003cp\u003eWe include the following items with your SkiErg PM5 purchase:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePerformance Monitor with Quick Start Guide\u003c\/li\u003e\n\u003cli\u003eSkiErg Product Manual\u003c\/li\u003e\n\u003cli\u003eTools and illustrated assembly instructions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eMonitor:\u003c\/strong\u003e PM5\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003ePower Requirement:\u003c\/strong\u003e Takes two D cell batteries. Ski Erg provides operating power when machine is in use.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eFrame:\u003c\/strong\u003e Aluminium\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eFinish:\u003c\/strong\u003e Powder coat\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eColour Scheme:\u003c\/strong\u003e Black\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cstrong\u003eSpace Recommendations:\u003c\/strong\u003e\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eWidth at bottom: 19 in (48.3 cm)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWidth at top: 20.5 in (52 cm)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDepth: 16 in (40.6 cm)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHeight: 85 in (216 cm)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eMounted on Floor Stand:\u003c\/strong\u003e 23.5 in x 50 in x 85 in (60 cm x 127 cm x 216 cm)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Concept2","offers":[{"title":"Ski Erg With Floor Stand","offer_id":41361244455110,"sku":"1109","price":2266.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/products-southern-workout-store-concept2-ski-erg_bdb43468-6006-4021-a39c-f5e25337687e.jpg?v=1639961289"},{"product_id":"ffittech-power-cage","title":"Ffittech Power Cage","description":"\u003ch2\u003eFfittech Power Cage\u003c\/h2\u003e\n\u003cp\u003eThe FFITTECH Power Cage is a multifunctional strength machine that offers a high performance experience with a high quality design, putting it beyond that of other power cages and half racks. 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Bring the gym and fitness to you with the Bodyworx LBX900LP 215LB Home Gym With Leg Press.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-specifications\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eOver 25 Different Exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e215lb Weight Stack with Steel Safety Shrouds around the weight stack.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOversized steel tube on main frame upright and top bar (100mm x 50mm) provide strength and stability.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIncludes ab strap station, curl \/ row bar, lat bar and adjustable velcro ankle strap for additional leg workouts.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eQuick release pop pin seat height adjustment accommodates users of varying heights.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eContoured seat back rests provide added comfort when working out.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e“Hanlon holder” – multi position foam thigh rollers to assist lat pull downs.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHammertone grey paint finish.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLeg press with 6 position pop pin adjustment and 2:1 ratio\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHinged seated row plate\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eAssembled:\u003c\/strong\u003e 163cm (L) x 158cm (W) x 201cm (H)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eWeight Stack:\u003c\/strong\u003e 98kg (215lb)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eMaximum User Weight\u003c\/strong\u003e: 140kg\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-warranty\"\u003eWarranty\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFrame:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eLifetime\u003cbr\u003e\u003cstrong\u003eParts:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e2 Years\u003cbr\u003e\u003cstrong\u003eCables, Pulleys \u0026amp; Upholstery:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e1 Year (Excluding normal wear and tear).\u003cbr\u003e\u003cstrong\u003eLabour:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e1 Year (Excluding Cables, Pulleys \u0026amp; Upholstery).\u003c\/p\u003e","brand":"Bodyworx","offers":[{"title":"Default Title","offer_id":41505429192902,"sku":"SW-0544","price":1795.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/LBX900LP_Gym.jpg?v=1649384577"},{"product_id":"harris-true-elite-wrist-wraps","title":"Harris True Elite Wrist Wraps","description":"\u003cp\u003eThese wraps are the best all around wrist reap being used for extreme multi ply power weight lifting to simple cross fit. 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Bring the gym and fitness to you with Harris.\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eDouble super heavy construction providing you the stability and confidence to take on your biggest lifts\u003c\/li\u003e\n\u003cli\u003eStriking orange\/black colours\u003c\/li\u003e\n\u003cli\u003e100% construction guarantee\u003c\/li\u003e\n\u003cli\u003eBuilt to last\u003c\/li\u003e\n\u003cli\u003eQuality Australian powerlifting brand\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Harris","offers":[{"title":"Default Title","offer_id":41636500046022,"sku":"SW-0599.1","price":58.49,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-harris-true-elite-wrist-wraps.jpg?v=1646009368"},{"product_id":"body-bike-element-spin-bike","title":"Body Bike Element Spin Bike - Display Model","description":"\u003cp\u003e\u003cspan\u003eThis spin bike is a timeless indoor bike combining simplicity and elegance with functionality and first class quality. With unique features such as, protective covers, enclosed crank and flywheel, Kevlar® lubrication free brake and high quality bearings. BODY BIKE® ELEMENT is built to last longer than any other Stationary Bike. Bring the gym and fitness to you with the Body Bike Element Spin Bike - Display Model.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #f70404;\"\u003eDisplay Model - SA Customers Only!\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eStainless steel, rubber grip handlebars\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eBlack aluminum Aerobars\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAdjustable levelling rubber feet \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eTransport wheels for easy manoeuvrability \u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eVertical \u0026amp; horizontal seat \u0026amp; handlebar adjustability \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePRO Soft saddle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWave standard drink bottle holder\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eStretch plate on rear part of frame\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eABS side frame covers\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cstrong\u003e Dimensions:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e 100 x 60 x 105cm (LxWxH)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cstrong\u003e Weight:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e 65kg \/ 143lb\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cstrong\u003e Max User Weight:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e 150kg \/ 330lb\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cstrong\u003e Q-Factor:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e 168mm \/ 6.6\"\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cstrong\u003e Drive Train:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e Poly V-Belt with Kevlar\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cstrong\u003e Brake System:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e Friction with Kevlar Brake Pad\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cstrong\u003e Bearings:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e High Quality SKF Bearings\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cstrong\u003e Flywheel:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e 20kg \/ 44lb Cast Iron\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e\u003cstrong\u003e Specification Sheet:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e \u003ca href=\"https:\/\/550dd018-44f6-4a33-bd71-9c21077e5658.filesusr.com\/ugd\/ed4c1d_d5425f3f465d4ceea340b81bf9baa16b.pdf\" target=\"_blank\"\u003eBody Bike Element Spec Sheet\u003c\/a\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Body Bike","offers":[{"title":"Black","offer_id":41678427095238,"sku":"1981-6","price":1995.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/BodyBikeElementBlack_9a6f3e28-4629-4573-8e43-2d3e69052566.jpg?v=1646608306"},{"product_id":"concept2-rowerg-short-legs","title":"Concept2 RowErg Short Legs","description":"\u003cp\u003eRecognised by competitive rowers as the standard for indoor training, \u003cspan\u003ethis rower \u003c\/span\u003edelivers an effective cardiovascular workout that will increase your fitness level and tone your physique. The dependable performance of the Concept2 RowErg Air Rowing Machine has made it the best selling indoor rower in the world. At a fraction of the cost of other home fitness equipment or a yearly gym membership, you can have the luxury of working out in your home whenever you choose and get a great workout to boot. \u003cspan\u003eComparable to expensive water rowers, the RowErg \u003c\/span\u003e\u003cspan\u003ecan perform to the same standard of exercise for much less.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eBring the gym and fitness to you with the Concept2 RowErg \u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eEfficiently engineered to last a lifetime. Used by Olympic and elite-level athletes to train for their sport—it’ll take the abuse of heavy training day after day. If you’re looking for a solid piece of exercise equipment at a great value, the\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eRowErg \u003c\/span\u003eis the perfect choice.\u003c\/p\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-specifications\"\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ePM5 Performance Monitor is standard on all\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eRowErg \u003c\/span\u003eIndoor Rowers.\u003c\/li\u003e\n\u003cli\u003eAdjustable monitor arm allows for more compact storage\u003c\/li\u003e\n\u003cli\u003eAluminium rail capped with a stainless-steel track allows the seat to move smoothly and facilitates full leg involvement in the rowing stroke to provide a true, full-body workout\u003c\/li\u003e\n\u003cli\u003eErgonomic handle allows for a natural arm and hand position while rowing.\u003c\/li\u003e\n\u003cli\u003eFan engineered to minimise noise while providing the smooth feel of rowing on the water\u003c\/li\u003e\n\u003cli\u003eFlexfoot footrests adjust for quick and easy sizing.\u003c\/li\u003e\n\u003cli\u003eSpiral damper controls airflow to the flywheel allowing users to choose the feel of a sleek, fast boat or a slow, heavy boat.\u003c\/li\u003e\n\u003cli\u003eSeparates easily for storage\u003c\/li\u003e\n\u003cli\u003eRedesigned frame-lock mechanism makes it easy to separate into two pieces for transport and storage.\u003c\/li\u003e\n\u003cli\u003eCaster wheels make it mobile.\u003c\/li\u003e\n\u003cli\u003eGenerator feature provides operating power to the PM5 during use, greatly extending battery life.\u003c\/li\u003e\n\u003cli\u003eBold new colour scheme and graphics.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-specifications\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e244cm (L) x 61cm (W)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeat Height:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e36cm (With standard legs)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e26kg (With standard legs)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFinish:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eBlack Powdered Coat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLegs\u003c\/strong\u003e: Aluminium front legs and steel rear legs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChain:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eNickel Plated and Partially enclosed\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eMaximum User Weight:\u003c\/strong\u003e 225kg\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Concept2","offers":[{"title":"Default Title","offer_id":41854919213254,"sku":"2340","price":1793.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-concept2-rowerg.jpg?v=1653022704"},{"product_id":"xpeed-wrist-wraps","title":"Xpeed Wrist Wraps","description":"\u003cp dir=\"ltr\"\u003eStrength accessories like these wrist wraps are a popular, convenient and cost effective training tool for weight lifting. Xpeed Wrist Wraps provide several benefits to lifters including wrist support, increased performance and a reduced risk of injury. Use for wrist support and strength with pressing and overhead exercises during powerlifting, cross training and strongman training. \u003c\/p\u003e\n\u003cdiv dir=\"ltr\" align=\"left\"\u003e\n\u003ctable\u003e\n\u003ccolgroup\u003e \u003ccol width=\"367\"\u003e \u003ccol width=\"235\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eFeatures\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eBenefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThumb loop anchor strap\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEnsures a secure and stable fit\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eUtilises a cotton elastic blend of material for superior comfort with velcro fastenings\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eProvides a comfortable and adjustable fit\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eProvides joint stability\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEnhances support and reduces the risk of injury\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHelps reduce tension on your wrist\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMinimises strain and fatigue during workouts\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCan be used for a variety of workouts\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eVersatile for different types of exercises\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSet of 2\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eConvenient and cost-effective\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWidth: 80mm, Length: 450mm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOffers ample coverage and support for wrists\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":41860633821382,"sku":"X7WLWW","price":27.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-xpeed-wrist-wraps.jpg?v=1731033619"},{"product_id":"xpeed-eye-in-tail-lifting-straps-figure-6","title":"Xpeed Eye In Tail Lifting Straps (Figure 6)","description":"\u003cp dir=\"ltr\"\u003eThese lifting straps allow you to overload your muscles for hypertrophy training and help optimise your grip during heavy lifting thanks to their anti-slip texture. Simple in design and reliable in use, this style of strap is built for heavy repetitive use. Double stitched for durability and soft wearing for comfort, they’re an ideal training aid for every type of user.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe common sense approach with Xpeed Eye In Tail Lifting Straps (Figure 6) is to use them when you need them. If you don’t have grip issues with certain exercises, then continue to do them un-aided. However, if overloading muscles for hypertrophy is the end goal, straps are a fantastic aid to help you maintain your grip. Straps will also help protect your forearms and wrists during exercises like deadlifts, pull ups and lat pulldowns.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow they help?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eOverloading the muscles of the upper back can be difficult to achieve because many of the exercises are pulling movements and in many instances grip will fail before the targeted muscles of the upper back and legs will. \u003c\/p\u003e\n\u003cdiv dir=\"ltr\" align=\"left\"\u003e\n\u003ctable\u003e\n\u003ccolgroup\u003e \u003ccol width=\"273\"\u003e \u003ccol width=\"320\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eFeatures\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eBenefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e40cm strap\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eProvides ample length for secure wrapping\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNeoprene padding\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEnsures comfort during heavy lifts\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIntegrated Anti-slip Rubber Weave\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEnhanced grip strength \u0026amp; stability\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSuper high strength cotton webbing\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDurable and reliable for heavy use\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDouble stitched throughout\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIncreases durability and longevity\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSold as a pair\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eConvenient and cost-effective\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBenefits\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHelps With\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEnhanced grip strength \u0026amp; stability\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAllows you to lift more confidently\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLift heavier for hypertrophy\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHelps achieve muscle growth\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMinimise strain on hands\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eReduces fatigue and risk of injury\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHelps improve lift symmetry\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePromotes balanced and even lifting\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":41860633886918,"sku":"X7WLET40","price":27.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-xpeed-eye-in-tail-lifting-straps-figure-6.jpg?v=1731033888"},{"product_id":"140kg-xpeed-bumper-package","title":"140kg Xpeed Bumper Package","description":"\u003cp\u003e\u003cspan\u003eThis package provides you with 4 different plates for a total of 140kg while saving time and money.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe 140kg Xpeed Bumper Package includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2 x 25kg\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e2 x 20kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e2 x 15k\u003c\/span\u003eg\u003c\/li\u003e\n\u003cli\u003e2 x 10kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eXpeed Bumper Package\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThe Xpeed Bumper Plates are part of the Xpeed strength range which is rapidly becoming a leader in quality strength equipment. This is due to the fact the Xpeed team have been working hard on offering high quality, heavy-duty equipment that doesn’t ruin your budget. As a result, the Xpeed Training Bumper plates are made of thick, dense rubber. Allowing loaded bars to be dropped safely without risk of damaging your platforms, the floor of your gym or the plates themselves. Furthermore, the compact width and higher plate density means you can fit more weight onto the bar whilst experiencing limited bounce. Above all a smooth finish and stylish markings on the plates means the sizes are easily recognisable from a distance.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eIWF standard 50.4mm inner and 450mm outer diameters.\u003c\/li\u003e\n\u003cli\u003eIWF standard colour specific weight plate identification.\u003c\/li\u003e\n\u003cli\u003eMade from high density durable rubber to limit the bounce for safer use.\u003c\/li\u003e\n\u003cli\u003eQuality smooth finish and stylish colour specific print.\u003c\/li\u003e\n\u003cli\u003eCompact thickness allows for more plates to be loaded on the bar.\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePlate width:\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003e5kg - 25mm\u003c\/li\u003e\n\u003cli\u003e10kg - 42mm\u003c\/li\u003e\n\u003cli\u003e15kg - 57mm\u003c\/li\u003e\n\u003cli\u003e20kg - 68mm\u003c\/li\u003e\n\u003cli\u003e25kg - 84mm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eIdeal dead-lifting height.\u003c\/li\u003e\n\u003cli\u003ePlates are the same diameter which allows the plates to sit better on your bar.\u003c\/li\u003e\n\u003cli\u003eThe durable rubber plates can be dropped minimising damage to your floor, lifting platform and the plates themselves.\u003c\/li\u003e\n\u003cli\u003eFurthermore, high quality rubber will give greater life to the plate as they are less likely to crack or break like a cast iron plate.\u003c\/li\u003e\n\u003cli\u003eFinally, they look the part in any strength training gym.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eWarranty:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eWe offer a 12 month domestic warranty on the Xpeed Training Bumper Plates, except for the 5kg plates. The 5kg plates have a limited warranty. We strongly advise that they only be dropped on lifting platforms or high density impact matting. Dropping directly on to concrete floors or other rough surfaces may damage the plate and such misuse may void your warranty.\u003c\/p\u003e","brand":"Southern Workout","offers":[{"title":"Default Title","offer_id":41989369921734,"sku":"SW-20012","price":849.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-xpeed-bumper-plate-140kg-package.jpg?v=1721696121"}],"url":"https:\/\/southernworkout.com.au\/collections\/discount-code-exclusions.oembed?page=16","provider":"Southern Workout","version":"1.0","type":"link"}