{"title":"Fitness \u0026 Recovery","description":"","products":[{"product_id":"xpeed-door-anchor","title":"Xpeed Door Anchor","description":"\u003cp data-mce-fragment=\"1\"\u003eThis is for resistance bands can be used with either tube, power bands and TRX bands. Xpeed Door Anchors are ideal for a home gym, a portable gym, or to add extra resistance training to any workout routine. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMade from a commercial heavy duty multi-weave nylon webbing.\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-mce-fragment=\"1\"\u003eNylon inner core\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSoft, high density foam stopper\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eConnects to almost any door\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531695698118,"sku":"X6ANCHOR","price":14.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/door-anchor-2.jpg?v=1631102425"},{"product_id":"xpeed-slam-ball","title":"Xpeed Slam Ball","description":"\u003cp\u003eThese are a great for conditioning and are also known as 'dead balls', which are a robust and durable weighted ball, designed to be thrown and picked up repeatedly. Made from a strong outer rubber coating with tyre tread for better grip. Add these into your training routine to work on strength, speed and conditioning. Designed to engage major muscle groups when used correctly, a great tool to fit into any fitness program. Bring the gym and fitness with you with the Xpeed Slam Ball.\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSmall, Robust Weighted Ball\u003c\/li\u003e\n\u003cli\u003eDesigned to withstand high impact throw downs\u003c\/li\u003e\n\u003cli\u003eUse on flat, clean surfaces to avoid punctures and external damage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOur range is a great addition to your functional workouts including AMRAPS and WODS.\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"4kg","offer_id":40531703595206,"sku":"O2SB4","price":45.0,"currency_code":"AUD","in_stock":true},{"title":"6kg","offer_id":40531703627974,"sku":"O2SB6","price":50.0,"currency_code":"AUD","in_stock":true},{"title":"8kg","offer_id":40531703660742,"sku":"O2SB8","price":55.0,"currency_code":"AUD","in_stock":false},{"title":"10kg","offer_id":40531703693510,"sku":"O2SB10","price":60.0,"currency_code":"AUD","in_stock":false},{"title":"12kg","offer_id":40531703726278,"sku":"O2SB12","price":65.0,"currency_code":"AUD","in_stock":true},{"title":"15kg","offer_id":40531703759046,"sku":"O2SB15","price":80.0,"currency_code":"AUD","in_stock":true},{"title":"20kg","offer_id":40531703791814,"sku":"O2SB20","price":99.0,"currency_code":"AUD","in_stock":true},{"title":"25kg","offer_id":41534612832454,"sku":"O2SB25","price":129.99,"currency_code":"AUD","in_stock":true},{"title":"30kg","offer_id":41534612865222,"sku":"O2SB30","price":149.99,"currency_code":"AUD","in_stock":true},{"title":"35kg","offer_id":41648582066374,"sku":"O2SB35","price":169.99,"currency_code":"AUD","in_stock":true},{"title":"40kg","offer_id":41534612897990,"sku":"O2SB40","price":189.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-xpeed-slam-ball-all_20e7d3fc-794f-4bb8-abb7-debb37fe4558.jpg?v=1715315304"},{"product_id":"xpeed-wall-ball","title":"Xpeed Wall Ball","description":"\u003cp class=\"p1\" data-mce-fragment=\"1\"\u003eThis is a functional training tool that is ideal for a variety of cardio, cross functional fitness and strength building exercises. Thanks to the world of Cross Training they have become an incredibly popular training tool. Add some fun into your workouts with this versatile piece of equipment. Slams, side throws, wall balls, crunch throws and push ups are just some of the exercises you can do with wall balls. As a result you’ll work your legs, bum, stomach, obliques, shoulders, arms, chest, back and lats.\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eImprove Overall Conditioning\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIf you’re training for a sport, planning on improving your cardio vascular fitness or endurance then wall balls could be part of your exercise routine. They’re a dynamic movement which means you will be moving during the entire exercise and using a number of muscle groups. They’re not only a strength exercise, but they’ll also really push your aerobic capacity. Exercising with wall balls regularly will increase your athletic performance in a very short period of time.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe weight you begin with will depend on your training experience level.\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eWarranty\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e90 day warranty for both commercial or domestic use.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn order to increase the longevity of this item, we strongly recommend using this product on artificial turf, rubber floor tiles, carpet or interlocking floor mats. Avoid using this item directly on concrete or any hard surface. Use for intended purposes only as not following directions may cause splits which will void the warranty.\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"4kg","offer_id":40531704021190,"sku":"O2WB4","price":80.0,"currency_code":"AUD","in_stock":false},{"title":"6kg","offer_id":40531704053958,"sku":"O2WB6","price":90.0,"currency_code":"AUD","in_stock":false},{"title":"8kg","offer_id":40531704086726,"sku":"O2WB8","price":100.0,"currency_code":"AUD","in_stock":true},{"title":"10kg","offer_id":40531704119494,"sku":"O2WB10","price":110.0,"currency_code":"AUD","in_stock":true},{"title":"12kg","offer_id":40531704152262,"sku":"O2WB12","price":120.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/xpeed_wall_ball_group.png?v=1631082364"},{"product_id":"schwinn-fitness-ad8-airdyne-air-bike","title":"Schwinn AD8 AirDyne Bike","description":"\u003cp\u003eThis cardio machine leverages the iconic Schwinn air resistance and updates it with a slick design for modern the fitness environment. As a result, your outcome is durability and performance in the slick sSchwinn AD8 AirDyne Bike.\u003c\/p\u003e\n\u003cp\u003eWhether you use it to bring your workouts to a whole new level at your local box or require the perfect total body cardio workout machine for your home; the AD8 delivers the latest in air resistance technology for effective exercise and efficient workouts. \u003cspan\u003eBring the gym and fitness to you with the AD8.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eResistance levels: Infinite.\u003c\/li\u003e\n\u003cli\u003eResistance System: Air.\u003c\/li\u003e\n\u003cli\u003eDrive System: Single-Stage Belt Drive.\u003c\/li\u003e\n\u003cli\u003eStyle: Upright.\u003c\/li\u003e\n\u003cli\u003ePower Requirements: Two D batteries (not included) AC adapter ready.\u003c\/li\u003e\n\u003cli\u003eSeat: Fore\/aft adjustments.\u003c\/li\u003e\n\u003cli\u003eWater Bottle Holder: Yes.\u003c\/li\u003e\n\u003cli\u003eAir Diverter is now included –\u003cem\u003e \u003c\/em\u003eSpecifically designed to block the rush of air generated by the bike’s wheel movement, so you can crank out the miles without wind blowing in your face.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eIconic\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eSchwinn invented Airdyne technology, built its legacy around the power of unlimited wind resistance and has continued to refine the technology to stand out among its peers.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eDurable\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Schwinn AD8 is built to stand the test of time as well as the rigors of high intensity training.\u003c\/p\u003e\n\u003cp\u003eFrom the performance engineered, perimeter-weighted flywheel for smooth startup and cycling, to the proven strength of the splined solid steel cranks that deliver more power to the pedals, to the moisture repellent double coated steel body construction, the Schwinn AD8 can outlast even the most intense athlete!\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eComfortable\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Schwinn Airdyne AD8 takes your comfort seriously. It features a revolutionary multi-position handle which offers the flexibility to place your hands either vertically or horizontally. To focus on upper body, we’ve developed anti-slip foot platforms for a more robust push off to leverage more power from your workout.\u003c\/p\u003e\n\u003cp\u003eThe Schwinn AD8 even offers comfort and customization when it comes to the oversize, padded seat. Designed with a universal rail and clamp system, you have the flexibility to add your own custom seat.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eChallenging\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWith the Schwinn AD8, the challenge is up to you!\u003cbr\u003eThe more effort you give, the more resistance it delivers as your sweat equity is channelled straight to our whisper quiet direct drive belt system.\u003c\/p\u003e\n\u003cp\u003eSchwinn Airdyne technology blends seamlessly with custom interval training programs to offer a uniquely challenging workout with metrics like watts, calories, time, and distance.\u003c\/p\u003e\n\u003cp\u003eOr you can choose to go the lower intensity route – a great option for a body going through recovery from an injury or one that just needs a low impact workout, but still wants to ramp up that heart rate.\u003cbr\u003eThe Schwinn Airdyne AD8 meets you at your level and provides the challenge to keep you coming back for more.\u003c\/p\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-specifications\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eDimensions: 106cm (L) x 50cm (W) x 132cm (H)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProduct Weight: 51kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCarton Dimensions: 141cm (L) x 40cm (W) x 89cm (H)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCarton Weight: 60kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUser Max. Weight: 160kg\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-warranty\"\u003eWarranty\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eCommercial: 1 Year Parts \u0026amp; Labour\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eDomestic: 1 Year Parts \u0026amp; Labour\u003c\/span\u003e\u003c\/p\u003e","brand":"Schwinn","offers":[{"title":"Default Title","offer_id":40531716899014,"sku":"7316","price":1899.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-store-schwinn-airdyne.jpg?v=1629424743"},{"product_id":"xpeed-ankle-wrist-weight","title":"Xpeed Ankle\/ Wrist Weight","description":"\u003cp\u003e\u003cspan\u003eAdd additional resistance to your workouts in a subtle way. The Xpeed Ankle\/ Wrist Weight are the best for intensifying simple body movements including walking or running.\u003c\/span\u003e\u003cspan\u003e They're versatile, comfortable and portable which makes them a good option for training when travelling. Compared to larger pieces of equipment they are an affordable bit of training kit.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eBenefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eVersatile, comfortable and portable.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDevelops, strengthens \u0026amp; tones muscles.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIdeal for all sports training.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDurable 50mm Velcro straps.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOne size fits all\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAffordable \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"1kg","offer_id":40531743047878,"sku":"X6ANKLEW1","price":24.99,"currency_code":"AUD","in_stock":true},{"title":"2kg","offer_id":40531743080646,"sku":"X6ANKLEW2","price":34.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/xpeed_ankle_wrist_weight_1.jpg?v=1631104925"},{"product_id":"xpeed-hand-grips","title":"Xpeed Hand Grips","description":"\u003cp\u003eStrengthen your hand, wrist and forearm with these resistance grips. Great for strength and sport training, the Xpeed Hand Grips feature light Resistance that allows for high repetition sets.\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eUse to increase finger, hand and forearm strength and stamina.\u003c\/li\u003e\n\u003cli\u003eWith regular use, residual effects include toning the upper arm.\u003c\/li\u003e\n\u003cli\u003eUse For strength, sport training and rehab.\u003c\/li\u003e\n\u003cli\u003eDurable chrome-plated steel spring provides medium resistance.\u003c\/li\u003e\n\u003cli\u003eHandles are covered in foam for comfort, but provide a firm, non-slip grip.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Extra Heavy","offer_id":40531745145030,"sku":"X6HANDXH","price":9.99,"currency_code":"AUD","in_stock":true},{"title":"Heavy","offer_id":40531745177798,"sku":"X6HANDH","price":9.99,"currency_code":"AUD","in_stock":false},{"title":"Light","offer_id":40531745210566,"sku":"X6HANDL","price":9.99,"currency_code":"AUD","in_stock":true},{"title":"Medium","offer_id":40531745243334,"sku":"X6HANDM","price":9.99,"currency_code":"AUD","in_stock":false},{"title":"Super Heavy","offer_id":40531745276102,"sku":"X6HANDSH","price":9.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/light-hand-grip.jpg?v=1631101209"},{"product_id":"xpeed-power-bands","title":"Xpeed Power Bands","description":"\u003cp\u003e\u003cspan\u003eThese power bands add resistance in the eccentric part of an exercise and during the entire concentric part of the movement. Which means they \u003c\/span\u003e\u003cspan\u003ecan be used to alter the strength curve of a movement. They are also able to adapt to complex movement patterns which makes them an essential portable training tool for the athlete looking for complete muscle stimulation. The training guide included will help you strengthen and tone muscles whilst improving your coordination, mobility, acceleration and power. Build a better body with the Xpeed Power Bands.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe Xpeed Power Bands are made of quality material featuring continuous layers of tough rubber which add a level of resilience and sturdiness to make the bands last longer. The thicker the band, the more assistance it gives for pull ups, chins ups, bar muscle ups and ring dips. As your skills improve, you can lessen the resistance level. Conversely, the thicker the band the more resistance you will encounter on power lifting, squats and strength exercises.\u003c\/p\u003e\n\u003cp\u003eIn addition to the above, Power Bands are also powerful rehabilitation and pre-habilitation training aids for stretching and mobility work.\u003c\/p\u003e\n\u003ch2\u003eBenefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLightweight and portable, workout anywhere, anytime\u003c\/li\u003e\n\u003cli\u003eHelps tone and shape majority of muscle groups\u003c\/li\u003e\n\u003cli\u003eIdeal for rehabilitation and injury prevention\u003c\/li\u003e\n\u003cli\u003eIdeal for your warm up before sporting events\u003c\/li\u003e\n\u003cli\u003eSafe on your joints\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWarranty\u003c\/h2\u003e\n\u003cp\u003e90 day warranty for both commercial or domestic use. In order to increase the longevity of this item we strongly recommend using it for the intended purposes only. Not following directions for use may cause splits which will void the warranty. Avoid storing in direct sunlight, leaving exposed in a car or using on or around sharp surfaces.\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Heavy","offer_id":40531747537094,"sku":"X8POWERH","price":44.99,"currency_code":"AUD","in_stock":true},{"title":"Light","offer_id":40531747569862,"sku":"X8POWERL","price":26.99,"currency_code":"AUD","in_stock":true},{"title":"Medium","offer_id":40531747602630,"sku":"X8POWERM","price":35.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/xpeed-all-power-bands.jpg?v=1631097455"},{"product_id":"xpeed-resistance-tubes","title":"Xpeed Resistance Tubes","description":"\u003csection class=\"proDetailInfo\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"tab-content\"\u003e\n\u003cdiv class=\"tab-pane active\" id=\"proTabs1\"\u003e\n\u003cp\u003e\u003cspan\u003eThese resistance tubes are a versatile training tool that can provide a very light or heavy resistance to help target specific muscles. They are easy on muscles and joints which makes them great for movement prep, pre-habilitation and rehabilitation. The training guide included with your purchase will help strengthen and tone muscles whilst improving your coordination, mobility, stability and balance. Build a better body with the Xpeed Resistance Tubes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe addition of handles makes the tubes easy to hold and use for a variety of different exercises. A key feature is that they’re light, easy to carry, easy to use and are perfect for home, travel and office use. Tubes can be used to work all major muscle groups. Generally speaking a beginner would start with a lighter strength before moving onto a heavier band.\u003c\/p\u003e\n\u003ch2\u003eBenefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLightweight and portable, workout anywhere, anytime\u003c\/li\u003e\n\u003cli\u003eHelps tone and shape majority of muscle groups\u003c\/li\u003e\n\u003cli\u003eIdeal for rehabilitation and injury prevention\u003c\/li\u003e\n\u003cli\u003eIdeal for your warm up before sporting events\u003c\/li\u003e\n\u003cli\u003eSafe on your joints \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWarranty\u003c\/h2\u003e\n\u003cp\u003e90 day warranty for both commercial or domestic use. In order to increase the longevity of this item we strongly recommend using it for the intended purposes only. Not following directions for use may cause splits which will void the warranty. Avoid storing in direct sunlight, leaving exposed in a car or using on or around sharp surfaces.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cdiv class=\"container\"\u003e\n\u003csection class=\"proRelated\"\u003e\n\u003cdiv id=\"relatedProducts\" class=\"velaProducts\"\u003e\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Xpeed","offers":[{"title":"Heavy","offer_id":40531747930310,"sku":"X6RTUBEHEAVY","price":22.49,"currency_code":"AUD","in_stock":true},{"title":"Light","offer_id":40531747963078,"sku":"X6RTUBELIGHT","price":22.49,"currency_code":"AUD","in_stock":true},{"title":"Medium","offer_id":40531747995846,"sku":"X6RTUBEMEDIUM","price":22.49,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/all-tubes.jpg?v=1631096608"},{"product_id":"xpeed-power-rings","title":"Xpeed Power Rings","description":"\u003cp\u003eWorkout anywhere with these gym rings  that provide one of the most challenging strength workouts to help you develop upper body strength, coordination and stability. Commonly used by gymnasts and for calisthenics, the Xpeed Power Rings are suitable for all advanced exercises.\u003c\/p\u003e\n\u003ch2\u003eFeatures \u0026amp; Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLightweight and portable. Workout anywhere, anytime\u003c\/li\u003e\n\u003cli\u003eDevelop massive upper body strength\u003c\/li\u003e\n\u003cli\u003eIdeal for Gymnastics Training and Cross Training WODs\u003c\/li\u003e\n\u003cli\u003eImprove strength, core stability and mobility\u003c\/li\u003e\n\u003cli\u003eMax weight 300kg. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eBox Includes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e2 x Plastic rings\u003c\/li\u003e\n\u003cli\u003e2 x 3 metre straps with heavy duty lock bundle\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531748389062,"sku":"X5RINGS","price":59.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/xpeed-power_rings_resin.jpg?v=1631097366"},{"product_id":"xpeed-tempo-skipping-rope","title":"Xpeed Tempo Skipping Rope","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eDesigned for accuracy and speed, this jump rope is a wire polyurethane coated rope with precision ball bearing handles for super fast wrist rotations. Engineered for extra speed it’s the perfect skipping rope for HIIT and Cross-Fit WODS. The quick release locking screw means this adjustable rope is for everyone and every-body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSkipping is a full body workout that uses the abdominals to stabilise the body, legs for jumping and the shoulders and arms to turn the rope over.  Further to that, from the beginner to the advanced athlete, skipping help improve coordination, agility, speed, stamina, creating muscle tone and burning loads of calories. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCombining skipping with good sleep, nutrition and a positive mindset make for a healthy lifestyle. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eRecommended For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eHIIT and Cross-Fit Workouts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eFat loss\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eCoordination and balance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eBuilt for speed and agility training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eCardiovascular fitness\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eHeavy duty wire cable  \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003ePrecision bearing handles \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eErgonomic grip \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eOne-year warranty \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e9 ft Adjustable Rope with lock screw function\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531748454598,"sku":"X6TEMPO","price":24.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/xpeed_tempo_skipping_rope.jpg?v=1631082779"},{"product_id":"xpeed-swift-skipping-rope","title":"Xpeed Swift Skipping Rope","description":"\u003cp\u003e\u003cspan\u003eThis is the perfect rope for the beginner and intermediate user. Made from durable PVC materials it is built to withstand repeated use during workouts and is suitable for all surface types. The adjustable rope feature means this rope is ideal for athletes of all sizes. \u003c\/span\u003eRecommended for cardiovascular fitness, stamina and fat loss. Build a better body with the Xpeed Swift Skipping Rope.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSkipping is a full body workout that uses the abdominals to stabilise the body, legs for jumping and the shoulders and arms to turn the rope over.  Further to that, from the beginner to the advanced athlete, skippings help improve coordination, agility, speed, stamina, creating muscle tone and burning loads of calories. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCombining skipping with good sleep, nutrition and a positive mindset make for a healthy lifestyle.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eSize\u003c\/h2\u003e\n\u003cp\u003eAvailable in 7ft, 8ft and 9ft lengths\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"7ft","offer_id":40531748913350,"sku":"X6PVC7","price":9.99,"currency_code":"AUD","in_stock":true},{"title":"8ft","offer_id":40531748946118,"sku":"X6PVC8","price":9.99,"currency_code":"AUD","in_stock":true},{"title":"9ft","offer_id":40531748978886,"sku":"X6PVC9","price":9.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/xpeed_swift_pvc_7ft_blue.jpg?v=1631085339"},{"product_id":"xpeed-mini-trampoline","title":"Xpeed Mini Trampoline","description":"\u003cp\u003ePerfect for a range of fitness exercisers, this mini trampoline comes with a nylon cover protecting the inner springs. The Xpeed Mini Tramp is safety rated and features the same sturdy construction and attention to detail as our full sized versions. Safety is the first consideration for all Xpeed trampolines, and each mini tramp features a padded cover over the springs and frame to help keep you bouncing safely.\u003c\/p\u003e\n\u003cp\u003eOur mini trampolines are easy to assemble with no additional tools required, so you can start jumping and jogging your way to fitness on the same day yours arrives.\u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e:\u003cstrong\u003e \u003c\/strong\u003e102cm (W) x 21cm (H)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight capacity\u003c\/strong\u003e: 100kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531749044422,"sku":"X5MTRAMP","price":149.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/xpeed_mini_tramp.jpg?v=1631099862"},{"product_id":"xpeed-plyo-box-cube-wood-foam","title":"Xpeed Plyo Box Cube (Wood\/ Foam)","description":"\u003cp data-mce-fragment=\"1\"\u003eThis plyo box is a high quality, light, commercially rated product. Containing 3 height variations of 75cm, 60cm, 50cm it is perfect for both small training studios or home gyms.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAthletes of all levels use plyo boxes to boost their vertical jumping ability as well as increase foot speed, cardiovascular endurance, leg strength, health and explosiveness. Our unique three-sided design is like getting three different standard plyo boxes in one. In addition, the soft sides minimize the potential for banged shins and scrapes that can sometimes occur with standard plyo boxes.\u003c\/p\u003e\n\u003cp\u003eThree diverse heights (75cm, 60cm, 50cm) allow you to customise your workout and adjust on the fly. This versatility removes clutter from your workout space. The durable vinyl cover resists wear and tear while remaining firm even after heavy use. The vinyl covering allows for easy clean-up which means you don't have to worry about footprints. Safety is key to the soft plyo box design as the reinforced soft foam protects you on jumps while remaining firm enough to perform all your favourite plyometric movements. Made with a solid wood construction, the box is covered with a foam layer and a high quality and durable vinyl outer. Also, while assembly is required, the simple and easy to understand instructions make it incredibly quick and easy.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAssembled Dimensions (Assembly required):\u003c\/strong\u003e 75cm (L) x 60cm (W) x 50cm (H), 20kg\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCarton Dimensions: \u003c\/strong\u003e77cm (L) x 62cm (W) x 27cm (H),  22kg\u003c\/p\u003e\n\u003ch2\u003eWarranty\u003c\/h2\u003e\n\u003cp\u003e3 Months\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e\u003cbr\u003eWe strongly suggest that our Plyometric Boxes are not dragged.\u003cbr\u003eDragging may lead to damaged stitching and zippers.\u003cbr\u003eAny damage deemed due to the item being dragged will void your warranty.\u003cbr\u003eAssembly Required\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531759235270,"sku":"X5PLYBOXCUBEW","price":349.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/xpeed_ply_box3.jpg?v=1631098323"},{"product_id":"xpeed-pump-set-20kg","title":"Xpeed Pump Set - 20kg","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eLoad from 2.5kg through to 20kg in 2.5kg increments with this quick change pump set, requiring little effort or space. Furthermore, the set is interchangeable with additional sets which is ideal for the group class setting.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" style=\"text-align: left;\"\u003eThe key benefit of this pump set over an Olympic barbell set is its smaller size. Saving space via the length of the bar and less weight in the bar itself means more manoeuvrability in confined or busy spaces. As a result it is also more convenient to store.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" style=\"text-align: left;\"\u003eSet: \u003cstrong data-mce-fragment=\"1\"\u003eTotal 17.5kg\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e+ Barbell and Spring Collars Total Weight\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e20kg.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" style=\"text-align: left;\"\u003eWeight Plates: 5kg (2) 2.5kg (2) 1.5kg(2)\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\" style=\"text-align: left;\"\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eNew Anti Roll Design\u003c\/li\u003e\n\u003cli\u003e2 grips\u003c\/li\u003e\n\u003cli\u003eRubber colour coated plates\u003c\/li\u003e\n\u003cli\u003e30mm diameter hole\u003c\/li\u003e\n\u003cli\u003eQuick release collars\u003c\/li\u003e\n\u003cli\u003eSoft rubber covered bar\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531759497414,"sku":"X2PUMPSET","price":160.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/xpeed_pump_set_1_1.jpg?v=1638254988"},{"product_id":"xpeed-commercial-aerobic-step-risers","title":"Xpeed Commercial Aerobic Step Risers","description":"\u003cp\u003e\u003cspan\u003eThis pair of risers compliments the Commercial and Mini versions of the Xpeed Aerobic Step range. They allow you to simply and effortlessly raise the height of your Aerobic Step for a more strenuous workout.  \u003c\/span\u003e\u003cspan\u003eAerobic style workouts accompanied with good sleep, nutrition and a positive mindset make for a healthy lifestyle. Make step aerobics part of your happy, healthy life today. \u003c\/span\u003e\u003cspan\u003eBuild a better body with the Xpeed Commercial Aerobic Step Risers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCompatible with the Commercial Aerobic Step and Mini Aerobic Step variations.\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eCommercial gym design\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNon slip base \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEasy to use\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531760513222,"sku":"X5STEPRC","price":34.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/xpeed_aerobic_step_risers.jpg?v=1631103284"},{"product_id":"xpeed-commercial-aerobic-step","title":"Xpeed Commercial Aerobic Step","description":"\u003cp\u003e\u003cspan\u003eThese steps are suitable for home or commercial gym use. Aerobic style workouts accompanied with good sleep, diet and a positive mindset make for a healthy lifestyle. Make step aerobics part of your happy, healthy life and Build A Better Body with the Xpeed Commercial Aerobic Step. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eBenefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eBuild strength, reduce body fat and boost cardiovascular health.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTarget your legs, upper body and core whilst building strength and flexibility.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eImprove balance, coordination and agility.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBoost your mood and energy levels\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eUse for total body workout suitable for all heights and fitness levels\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e3 stage height adjustable.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe reinforced platform offers optimal traction and shock absorption.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOne piece construction makes for easy set-up, breakdown and storage.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eWeight capacity 140kg.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePlatform top measures 110cm (L) x 42cm (W)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHeight adjustable from 10cm to 16cm to 22cm\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIncludes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e1 x non slip reinforced platform\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e2 x pairs of risers\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531761922246,"sku":"X5STEPC","price":149.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/xpeed_aerobic_step_commercial.jpg?v=1631103342"},{"product_id":"xpeed-velocity-skipping-rope","title":"Xpeed Velocity Skipping Rope","description":"\u003cp\u003e\u003cspan\u003eEngineered for speed and agility this jump rope has a solid dual core PU rope with precision ball bearing handles for extra speed and a contoured comfortable grip. The quick release locking screw means this adjustable rope is for everyone and every-body. The Xpeed Velocity Skipping Rope is the perfect rope to increase your agility, stamina and HIIT workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSkipping is a full body workout that uses the abdominals to stabilise the body, legs for jumping and the shoulders and arms to turn the rope over.  Further to that, from the beginner to the advanced athlete, skipping help improve coordination, agility, speed, stamina, creating muscle tone and burning loads of calories.  Combining skipping with good sleep, diet and a positive mindset make for a healthy lifestyle. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eHeavy Duty PU\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrecision bearing handles\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eErgonomic Grip\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOne year warranty\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e9 ft Adjustable Rope with lock screw function\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eRecommended For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eCardiovascular fitness and stamina\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrecision bearing handles \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eGreat for fat loss and muscle tone\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCoordination and balance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLeg strength and agility\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eCardiovascular fitness\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531773161670,"sku":"X6VELOCITY","price":19.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/xpeed_velocity_skipping_rope.jpg?v=1631082421"},{"product_id":"xpeed-sonic-skipping-rope","title":"Xpeed Sonic Skipping Rope","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis is designed for super fast wrist rotations featuring a tough plastic coated wire rope with steel rotary eyelets and precision ball bearing handles. The Xpeed Sonic Skipping Rope's enhanced rotation is thanks to the fast and smooth spin which is suited for high repetition training like Cross Fit and HIIT workouts. The ergonomic grip with fine knurling suits the intermediate to advanced athlete looking for consistency in movement whilst improving speed and precision. The quick release locking screw means this adjustable rope is suitable for multiple users. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy skip?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSkipping is a full body workout that uses the abdominals to stabilise the body, legs for jumping and the shoulders and arms to turn the rope over.  Further to that, from the beginner to the advanced athlete, skippings help improve coordination, agility, speed, stamina, creating muscle tone and burning loads of calories. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eCombining skipping with good sleep, nutrition and a positive mindset make for a healthy lifestyle.\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eTough, thin wire cable\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eSteel rotary eyelets and precision ball bearings\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eFine knurled handle grip\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eEnhanced rotation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e9 ft Adjustable Rope with lock screw function\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eRecommended For\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eHIIT and Cross-Fit Workouts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eFat loss\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eCoordination and balance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eEnhanced rotation for speed and precision\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eCardiovascular fitness\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531773194438,"sku":"X6SONIC","price":34.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/xpeed_sonic_skipping_rope.jpg?v=1631095683"},{"product_id":"xpeed-blitz-skipping-rope","title":"Xpeed Blitz Skipping Rope","description":"\u003cp\u003eDesigned with performance and comfort in mind this jumping rope is made from genuine leather. The Xpeed Blitz Skipping Rope is the perfect rope for your fitness and conditioning thanks to the precision ball bearing handles and contoured grip. The quick release locking screw means this adjustable rope is for everyone and every-body.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBuild a better body with Xpeed:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSkipping is a full body workout that uses the abdominals to stabilise the body, legs for jumping and the shoulders and arms to turn the rope over.  Further to that, from the beginner to the advanced athlete, skipping help improve coordination, agility, speed, stamina, creating muscle tone and burning loads of calories. \u003c\/p\u003e\n\u003cp\u003eCombining skipping with good sleep, nutrition and a positive mindset make for a healthy lifestyle.\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eGenuine leather\u003c\/li\u003e\n\u003cli\u003ePrecision bearing handles \u003c\/li\u003e\n\u003cli\u003eErgonomic grip \u003c\/li\u003e\n\u003cli\u003e9 ft Adjustable Rope with lock screw function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended For\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBuilding cardiovascular fitness and stamina\u003c\/li\u003e\n\u003cli\u003eFat loss\u003c\/li\u003e\n\u003cli\u003eCoordination and balance\u003c\/li\u003e\n\u003cli\u003eLeg strength and agility\u003c\/li\u003e\n\u003cli\u003eBone strength\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWarranty\u003c\/h2\u003e\n\u003cp\u003eOne-year warranty\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531773227206,"sku":"X6BLITZ","price":29.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/xpeed_blitz_leather_skipping_rope.jpg?v=1631103921"},{"product_id":"concept2-bikeerg-air-exercise-bike-pm5","title":"Concept2 Bike Erg (PM5)","description":"\u003cp\u003eThis cardio machine is the latest addition to the family of sport-based ergometers. The Concept2 Bike Erg (PM5) is a stationary bike that features the same flywheel and performance monitor as the Concept2 Indoor Rowers and SkiErgs, bringing strengths and features previously brought to rowing and cross-country skiing. \u003cspan\u003eBring the gym and fitness to you with the Concept2 Bike Erg (PM5).\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe flywheel uses air resistance to create a smooth, quiet ride that responds to your exercise efforts. The damper is your “gearing”, allowing you to adjust the feel of your ride. Unlike most stationary bikes, the BikeErg has a clutch, so when you stop pedalling, the flywheel keeps on spinning.\u003c\/p\u003e\n\u003cp\u003eThe sophisticated performance monitor gives you instantaneous workout feedback, with a wide variety of displays and workouts to choose from. Calibrated performance monitor to compare your times and distances with others, as well as track your progress.\u003c\/p\u003e\n\u003cp\u003eThe BikeErg comes from a company with over 40 years experience of making innovative, high quality products. Whatever sort of indoor cycling workout you’re after, whether you’re looking to get fit or gain an edge for your next race, the Concept2 BikeErg Exercise Bike is the perfect machine for you.\u003c\/p\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-specifications\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eCrank Length:\u003c\/strong\u003e 170mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eQ Factor:\u003c\/strong\u003e 15.5cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eDrive:\u003c\/strong\u003e Polygroove belts with self-tensioning system\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eMonitor:\u003c\/strong\u003e PM5\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003ePower Requirement:\u003c\/strong\u003e The PM5 takes two D cell batteries. During your workout, the monitor draws power from the spinning flywheel to extend battery life.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eConstruction:\u003c\/strong\u003e Welded Aluminium frame. Steel feet.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eFinish:\u003c\/strong\u003e Black powder coat frame; grey anodised posts.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Must be stored in its fully assembled state.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eMaximum User Weight:\u003c\/strong\u003e 136kg (300lbs)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003eDimensions\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSpace Recommendations (Assembled):\u003c\/strong\u003e 122cm (L) x 61cm (W)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e122cm (L) x 61cm (W) x (approximately) 79-103cm (Seat Height, Seat to Pedal range)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor detailed sizing, see Concept's \u003ca rel=\"noopener\" title=\"BikeErg Fit Guide (PDF)\" href=\"https:\/\/www.concept2.com\/support\/bikeerg\/manuals-and-schematics?srsltid=AfmBOoqtBtL6DijX0zkw7i4xhEXrDfKyoM38r5sKYHr_gFmxrFk-DLOO\" target=\"_blank\"\u003eFit Guide\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMachine Weight:\u003c\/strong\u003e 31kg (68lbs)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eShipping Dimensions:\u003c\/strong\u003e (One Box) 38cm x 66cm x 122cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eShipping Weight:\u003c\/strong\u003e 37kg (80lbs)\u003c\/span\u003e\u003c\/p\u003e","brand":"Concept2","offers":[{"title":"Default Title","offer_id":40531777061062,"sku":"662","price":2233.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-concept2-bike-erg-2023.jpg?v=1673836555"},{"product_id":"xpeed-commercial-fitness-mat","title":"Xpeed Commercial Fitness Mat","description":"\u003cp data-mce-fragment=\"1\"\u003eTake it to the mat with this high density mat that is built for comfort and made to last it makes a great addition to your training kit. One of our favourite things about this product is the velcro side and end connections which means you can connect multiples for a larger training space. Perfect for group class scenarios or smaller gym set ups. The nylon splash proof casing also makes it easy to keep clean.\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 1800mm (L) x 600mm (W) x 50mm (H)\u003c\/li\u003e\n\u003cli\u003eProduct weight: 5kg\u003c\/li\u003e\n\u003cli\u003eHigh density Eva foam with a Nylon Splash proof casing\u003c\/li\u003e\n\u003cli\u003eVelcro Side and End Tabs to create a larger joint surface\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531779780806,"sku":"X5EXMATCOM","price":119.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/exercise-mat.jpg?v=1631103238"},{"product_id":"xpeed-power-bag","title":"Xpeed Power Bag","description":"\u003cp\u003eThis is a versatile piece of training equipment that elevates the functional training experience. Due to their easy storage they make an ideal addition to small group training. They’re also the perfect piece of equipment for lifting technique training. The Xpeed Power Bag are part of the\u003cspan\u003e \u003c\/span\u003eXpeed Cross Training family of products and are sand free.\u003c\/p\u003e\n\u003ch3\u003eVaried Grips\u003c\/h3\u003e\n\u003cp\u003eBent over rows, cleans, snatches, high pulls, bicep curls are just some of the many exercises you can perform thanks to our handle variations. The athlete can also perform clean and presses, shoulder presses and push presses thanks to the soft touch nature of the bag overall. On either sides of the bag, find reinforced padded handles for comfort during exercise. One end of the bag has a strap for pull throughs and single hand use carrying.\u003c\/p\u003e\n\u003ch3\u003eBenefits\u003c\/h3\u003e\n\u003cp\u003eWith power bags you can lift, carry, throw and slam. Due to their design the bags are unstable and as a result they challenge different movement patterns during functional training.\u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCommercial quality\u003c\/li\u003e\n\u003cli\u003eRip-proof extremely durable vinyl cover\u003c\/li\u003e\n\u003cli\u003eReinforced composite foam lining\u003c\/li\u003e\n\u003cli\u003eReinforced solid cardboard tubing to retain cylindrical shape\u003c\/li\u003e\n\u003cli\u003ePadded handles made from double stitched reinforced, vinyl seat-belt webbed straps\u003c\/li\u003e\n\u003cli\u003eZipper is enclosed with stitching and velcro tabs for extra protection\u003c\/li\u003e\n\u003cli\u003eSand free\u003c\/li\u003e\n\u003cli\u003eBags available in 5 different weights from 5kg beginners to 25kg advanced users\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWarranty\u003c\/h2\u003e\n\u003cp\u003eXpeed Power Bags have a warranty period of 90 days for both commercial or domestic use. In order to increase the longevity of this item, we strongly recommend using this product on artificial turf, rubber floor tiles, carpet or interlocking floor mats. Avoid using this item directly on concrete or any hard surface. Never slam power bags, as they may split which will void the warranty.\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"5kg","offer_id":40531784532166,"sku":"O2PB5","price":90.0,"currency_code":"AUD","in_stock":true},{"title":"10kg","offer_id":40531784564934,"sku":"O2PB10","price":100.0,"currency_code":"AUD","in_stock":true},{"title":"15kg","offer_id":40531784597702,"sku":"O2PB15","price":110.0,"currency_code":"AUD","in_stock":false},{"title":"20kg","offer_id":40531784630470,"sku":"O2PB20","price":120.0,"currency_code":"AUD","in_stock":false},{"title":"25kg","offer_id":40531784663238,"sku":"O2PB25","price":130.0,"currency_code":"AUD","in_stock":true},{"title":"30kg","offer_id":49882527006998,"sku":"O2PB30","price":140.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/xpeed_powerbag_group_bundle_side.jpg?v=1631097747"},{"product_id":"xpeed-loop-bands","title":"Xpeed Loop Bands","description":"\u003cp\u003e\u003cspan\u003eThese bands maintain resistance throughout the concentric and eccentric parts of an exercise. As a result, your muscles are well stimulated during loop band exercises. Which helps create greater range of motion and overall strength. The training guide included will help you strengthen and tone muscles whilst improving your coordination, mobility, stability and balance. Train anywhere, anytime with this handy training tool. Build a better body with the Xpeed Loop Bands.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy use Loop Bands?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhen warming up Loop Bands are used to create an additional level of tension in your warm-up exercises. This activates the muscles you wish to target during your warm up and makes you even more prepared to start moving during your workout or game. They're a powerful training tool not just for athletes but the beginner and intermediate user as well.\u003c\/p\u003e\n\u003ch2\u003eBenefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLightweight and portable, workout anywhere, anytime\u003c\/li\u003e\n\u003cli\u003eHelps tone and shape majority of muscle groups\u003c\/li\u003e\n\u003cli\u003eIdeal for rehabilitation and injury prevention\u003c\/li\u003e\n\u003cli\u003eIdeal for your warm up before sporting events\u003c\/li\u003e\n\u003cli\u003eSafe on your joints\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWarranty\u003c\/h2\u003e\n\u003cp\u003e90 day warranty for both commercial or domestic use. In order to increase the longevity of this item we strongly recommend using it for the intended purposes only. Not following directions for use may cause splits which will void the warranty. Avoid storing in direct sunlight, leaving exposed in a car or using on or around sharp surfaces.\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"3 Pack","offer_id":40531787055302,"sku":"X8LOOP3","price":35.0,"currency_code":"AUD","in_stock":true},{"title":"Heavy","offer_id":40531787088070,"sku":"X8LOOPH","price":13.49,"currency_code":"AUD","in_stock":true},{"title":"Light","offer_id":40531787120838,"sku":"X8LOOPL","price":13.49,"currency_code":"AUD","in_stock":true},{"title":"Medium","offer_id":40531787153606,"sku":"X8LOOPM","price":13.49,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/3-bands.jpg?v=1631100043"},{"product_id":"xpeed-weight-vest","title":"Xpeed Weight Vest","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEnhance your workouts with this vest and add up to 30, 20 or 10 kg of resistance to boost your overall strength and conditioning training. Use the vest to help increase the intensity of pull-ups, air squats, lunges and push-ups, or load up the vest to get the most out of your next cardio session. One key design feature is the placement of removable weights high on the torso, ensuring an evenly distributed load to prevent bouncing on the stomach. This vest is built to last with a 1000D cordura shell and double foam padding for optimal user comfort. Build A Better Body with the Xpeed Weight Vest.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cb\u003eFeatures\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cb\u003eBenefits\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e30kg weighted vest\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdds resistance to improve strength and conditioning\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSpecifically designed for suspended and bodyweight training\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEnhances training effectiveness and intensity\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eLow-chest belt with maximum hold\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003ePrevents bouncing and shifting during workouts\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e1000D cordura shell and comfort-foam padding\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eProvides durability and comfort during extended use\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCropped design for improved range of motion\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAllows for unrestricted movement and flexibility\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHook and loop closure with adjustable waist belt\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOffers a secure and customisable fit for various body types\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eWhy use a weight vest?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe weight vest is simple in concept and big bang for your buck in usage. Weight vests stimulate extra stress on your body during a workout as it forces your muscles to work harder with the added strain. This also means you can increase calorie expenditure during exercise even for simple exercises like walking and running. Weight vests are an ideal addition to exercises such as Pull Ups, Push Ups, Squats, Lunges, Kettlebell workouts and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSize: \u003c\/strong\u003eThe vest is universally sized across the 10 \/ 20 \u0026amp; 30kg vests. \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eLength: \u003c\/strong\u003e77cm |\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eLength (from top of shoulder to base):\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e37.5cm \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWidth:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e34cm \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eShoulder strap: \u003c\/strong\u003e8cm wide\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eVelcro straps:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e50cm long, each side.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWeight of shells: \u003c\/strong\u003e10kg Vest 660 grams | 20kg \u0026amp; 30kg Vest 800 grams.\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"10kg","offer_id":40531791577286,"sku":"X5WVEST10","price":130.0,"currency_code":"AUD","in_stock":true},{"title":"20kg","offer_id":40531791610054,"sku":"X5WVEST20","price":170.0,"currency_code":"AUD","in_stock":true},{"title":"30kg","offer_id":40531791642822,"sku":"X5WVEST30","price":200.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-xpeed-weight-vest-10kg-standing.jpg?v=1713423124"},{"product_id":"xpeed-spirit-yoga-mat","title":"Xpeed Spirit Yoga Mat","description":"\u003cp\u003e\u003cspan\u003eThis is the non-slip, eco friendly yoga mat that you can’t live without. Master the art of yoga or pilates on this stylish 100% latex and PVC free mat. Feel supported on the high density 4mm thick, single layer design that features rip resistant material and a textured surface. Made from TPE we’ve crafted this yoga mat \u003c\/span\u003e\u003cspan\u003ewith a fine balance between firmness, stability and comfort, whilst remaining lightweight. Build A Better Body with the Xpeed Spirit Yoga Mat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade from Eco Friendly TPE – \u003c\/span\u003e\u003cspan\u003eThermoplastic elastomers, a family of rubber like materials that combine the characteristics of rubber with the recyclability and processing advantages of plastics. Which means they can be recycled without harm to the environment. If you’re looking for a Fitness Mat see the \u003ca rel=\"noopener\" title=\"10mm Fitness Mat\" href=\"https:\/\/southernworkout.com.au\/products\/xpeed-10mm-fitness-mat\" target=\"_blank\"\u003e10mm version here\u003c\/a\u003e, in addition, the \u003ca href=\"https:\/\/southernworkout.com.au\/products\/xpeed-soul-yoga-mat\"\u003eSoul Yoga Mat\u003c\/a\u003e might be suitable for you’re looking to take your yoga to the next level. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCare Instructions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSome yoga mats can sometimes release a very strong but harmless odour when first unwrapped. To help with this we recommend you unroll and air out your mat for 2-3 days before use. Spot clean with our damp cloth with cold water and mild detergent. Dry flat. The mat may fade and become brittle and unusable if exposed to the sun for extended periods of time. We recommend storing your mat in a mat bag when not in use.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e4mm thickness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e100% latex and PVC free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTextured Surface for grip\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBuilt for comfort \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProvides balance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRip resistant and non design\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMade from TPE\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEco Friendly\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCarry rope included\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cb\u003eDimensions:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e1830mm (L) x 610mm (W) x 4mm (H)\u003c\/span\u003e\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Black","offer_id":40531813335238,"sku":"X5YOGASPBLK","price":39.99,"currency_code":"AUD","in_stock":true},{"title":"Light Blue","offer_id":40531813368006,"sku":"X5YOGASPB","price":39.99,"currency_code":"AUD","in_stock":true},{"title":"Purple","offer_id":40531813400774,"sku":"X5YOGASPP","price":39.99,"currency_code":"AUD","in_stock":true},{"title":"Violet","offer_id":40531813433542,"sku":"X5YOGASPV","price":39.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/xpeed_spirit_colours.jpg?v=1631095345"},{"product_id":"xpeed-harmony-yoga-mat","title":"Xpeed Harmony Yoga Mat","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eFeel at one with this high quality, eco friendly mat featuring a cork upper layer fused with a TPE rubber bottom. With 6mm of premium thickness and its built-in rip resistant design, this 100% latex and PVC free mat is crafted to withstand the most intense yoga and pilates sessions. Thanks to the natural characteristics of cork the more you sweat the grippier the mat becomes. In addition, there’s plenty of room to move and improve with dimensions of 1830mm x 610mm and our intelligent X-Align body, foot and hand markings for pose perfection.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMade from Eco Friendly Cork \u0026amp; TPE - The fusion of cork and \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ethermoplastic elastomers means these materials are friendly to your body and the environment. As a result, they can be recycled without harm to the environment which is great for when you're ready to upgrade your mat next time around. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eCare\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eRoll the mat so the cork is on the outside and avoid folding or creasing the mat. Wipe clean with a damp cloth.  A small amount of soap can be used periodically.  Leave the mat out to dry before rolling and don't leave out in direct sunlight.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eCork surface, TPE bottom\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003e6mm thickness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003e100% latex and PVC free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eX-Align - Intelligent alignment guide to achieve perfection\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eNon slip; the wetter it gets the grippier it gets\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eNaturally hypoallergenic and antimicrobial\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eBuilt for comfort \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eHelps provide balance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eRip resistant design\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eEco Friendly\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003eAdjustable strap included\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-mce-fragment=\"1\"\u003e2-tone\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eWarranty\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e3 month manufacturers warranty.\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531813793990,"sku":"X5YOGAHAR","price":79.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-store_Soul_Yoga_Mats-cork_1.jpg?v=1631100700"},{"product_id":"xpeed-rapid-skipping-rope","title":"Xpeed Rapid Skipping Rope","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis is designed for the advanced athlete requiring super fast wrist rotations. Featuring weighted handles, a tough plastic coated wire rope, steel rotary eyelets and precision ball bearing. The enhanced rotation of the Xpeed Rapid Skipping Rope is thanks to the fast and smooth spin which is suited for high repetition training like Cross Fit WODs and HIIT workouts. The ergonomic grip with fine knurling suits the advanced athlete looking for consistency in movement whilst improving speed and precision. The quick release locking screw means this adjustable rope is suitable for multiple users. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBuild a better body with Xpeed\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSkipping is a full body workout that uses the abdominals to stabilise the body, legs for jumping and the shoulders and arms to turn the rope over.  Further to that, from the beginner to the advanced athlete, skipping help improve coordination, agility, speed, stamina, creating muscle tone and burning loads of calories. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCombining skipping with good sleep, nutrition and a positive mindset make for a healthy lifestyle.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eTough, thin wire cable  \u003c\/li\u003e\n\u003cli\u003eSteel rotary eyelets and precision ball bearings\u003c\/li\u003e\n\u003cli\u003eFine knurled handle grip\u003c\/li\u003e\n\u003cli\u003eEnhanced rotation\u003c\/li\u003e\n\u003cli\u003e9 ft Adjustable Rope with lock screw function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eRecommended For\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHIIT and Cross-Fit Workouts\u003c\/li\u003e\n\u003cli\u003eFat loss\u003c\/li\u003e\n\u003cli\u003eCoordination and balance\u003c\/li\u003e\n\u003cli\u003eBuilt for speed and high repetition training\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531819331782,"sku":"X6RAPID","price":39.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/xpeed_rapid_skipping_rope.jpg?v=1631096643"},{"product_id":"xpeed-pulse-skipping-rope","title":"Xpeed Pulse Skipping Rope","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDesigned for accuracy and speed this is a tough wire rope with precision ball bearing handles for fast wrist rotations. Engineered with heavier handles for extra speed the Xpeed Pulse Skipping Rope is the perfect skipping rope for beginners and intermediates looking to do HIIT workouts and Cross-Fit WODS. The quick release locking screw means this adjustable rope is for everyone and every-body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBuild a better body with Xpeed\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSkipping is a full body workout that uses the abdominals to stabilise the body, legs for jumping and the shoulders and arms to turn the rope over.  Further to that, from the beginner to the advanced athlete, skippings help improve coordination, agility, speed, stamina, creating muscle tone and burning loads of calories. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCombining skipping with good sleep, nutrition and a positive mindset make for a healthy lifestyle.  \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eTough wire cable \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrecision bearing handles\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eErgonomic grip  \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOne-year warranty \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e9 ft Adjustable Rope with lock screw function\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eRecommended For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eHIIT and Cross-Fit Workouts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGreat for burning calories and weight management\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCoordination and balance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSpeed and agility\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCardiovascular fitness\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531819364550,"sku":"X6PULSE","price":34.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/xpeed_pulse_skipping_rope.jpg?v=1631097114"},{"product_id":"xpeed-adjustable-hand-grips","title":"Xpeed Adjustable Hand Grips","description":"\u003cp\u003e\u003cspan\u003eBuild powerful grip strength with these hand grips. Suitable for all users thanks to the simple spring adjuster. Featuring ergonomic and compact rubber moulded hand grips built for comfort. Make grip strength have a positive impact on your training program, improve your grip strength today with the Xpeed Adjustable Hand Grips.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eCompact, non slip handles\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAdjustable resistance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStrengthens hands and wrist strength\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e2 sizes available\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e5kg – 20kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e20kg – 40kg\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Heavy","offer_id":40531821789382,"sku":"X6HANDAH","price":24.99,"currency_code":"AUD","in_stock":true},{"title":"Light","offer_id":40531821822150,"sku":"X6HANDAL","price":24.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-store-xpeed_adjustable_handgrip_heavy.jpg?v=1629963846"},{"product_id":"dynamic-dome-ball","title":"Dynamic Dome Ball","description":"\u003cp\u003e\u003cspan\u003eThis balance cushion has a non-slip base and comes with 2 holders for resistance bands built into the base, thus providing a potential platform for a functional total body workout. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Dynamic Dome Ball is like a Swiss Fitness Ball sliced in half but with double the possibilities.\u003c\/strong\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe DVD instructs how to add resistance to crunches and work the arms for a more beneficial, more thorough workout.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt has a similar design to an array of other Balance Cushions, Discs and Boards, but the Dynaso comes with the added advantage of being able to add resistance straps\/tubes for stretching and stability. (Resistance Tube not included)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Dynaso Balance Dome Trainer is specially designed to integrate balance, cardio fitness, sport performance, strength training and rehabilitation. This dynamic training device improves the body's overall flexibility and fitness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis product helps with your balance and alignment through constantly shifting the body and stretching. Ideal for anyone from a newbie to a personal trainer, this product helps to assist people with exercises too difficult and awkward for an exercise ball.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRecommended for physiotherapy, this product can be used for neuromuscular training, core conditioning and gentle forms of rehabilitation.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eUses \u0026amp; Benefits\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eArm \u0026amp; Leg Balance\u003c\/li\u003e\n\u003cli\u003eSingle Leg Balance\u003c\/li\u003e\n\u003cli\u003eSit for Abdominal Training\u003c\/li\u003e\n\u003cli\u003ePush-Ups\u003c\/li\u003e\n\u003cli\u003eLower Back \u0026amp; Spine Stretching\u003c\/li\u003e\n\u003cli\u003eBalance Training\u003c\/li\u003e\n\u003cli\u003eAbdominal Strength \u0026amp; Core Stabilization\u003c\/li\u003e\n\u003cli\u003eAgility Training\u003c\/li\u003e\n\u003cli\u003eLower Back Strength\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eShipped deflated (pump included)\u003c\/li\u003e\n\u003cli\u003e55cm Diameter\u003c\/li\u003e\n\u003cli\u003eInflates up to 21cm High\u003c\/li\u003e\n\u003cli\u003eMaximum weight approx. 135kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Dynamic","offers":[{"title":"Default Title","offer_id":40553635348678,"sku":"SW-0209","price":79.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-store-dynamic-fitness-dynaso-bosu-ball.jpg?v=1646100272"},{"product_id":"chart-treadmill-poster","title":"Treadmill Workout Chart","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhether you are a complete treadmill novice or an experienced user, this poster will ensure each run, walk or jog is successful and safe. Bullet points highlight the important aspects of proper posture, safety and the use of treadmill components. If you're a complete beginner you'll learn the best way to safely get started. As well, the chart describes how to set up your workout, what muscles are being used (displayed in a colourful muscle anatomy drawing), how to select the correct heart range based on your fitness goals, and a series of safety points. This poster is the perfect guide to have mounted next to the treadmill for both motivation and explanation. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eMeasures; 24 x 36 inch laminated poster\u003c\/span\u003e\u003c\/p\u003e","brand":"Dynamic","offers":[{"title":"Default Title","offer_id":40553645703366,"sku":"SW-0281","price":39.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/51JkXoKyu4L._AC_SY580.jpg?v=1631109887"},{"product_id":"chin-up-bar-bodyworx-door-chin-bar","title":"Bodyworx Door Chin Up Bar","description":"\u003cp\u003e\u003cspan\u003eAttach this chin up bar to all standard door frames without any tools, drilling, or fasteners to install. If you don’t want to be tripping over dumbbells and bars, the Bodyworx Door Chin Up Bar is the perfect solution – simply clip it to the top and bottom of any door, and it is secure and ready to use! When the workout is over, unclip the door gym and store it away!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-specifications\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eHeavy duty steel construction with professional grade foam grips. 3 grip positions so you can do Pull-ups, Sit-ups, Push-ups, Crunches \u0026amp; Dips with one bar.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDoes not require any tools, drilling or fasteners to install. Attaches \u0026amp; removes from door frame in seconds \u0026amp; fits all standard door frames.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eDimensions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAssembled:\u003c\/strong\u003e 97cm (L) x 47.5cm (W) x 21.5cm (H)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-warranty\"\u003eWarranty\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e1 Year\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Bodyworx","offers":[{"title":"Default Title","offer_id":40553645932742,"sku":"SW-0285","price":129.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-store-bodyworx-chin-up-bar.jpg?v=1630411755"},{"product_id":"exercise-mat-xpeed-fitness-mat-w-eyel","title":"Xpeed Exercise Mat with Eyelets","description":"\u003cp\u003e\u003cspan\u003eFrom the beginner to the professional athlete this mat is designed with performance in mind. The 10mm thickness means the Xpeed Exercise Mat with Eyelets is twice the thickness of the average yoga mat, which provides comfort for repeated use. In addition this can help reduce joint stress to prevent strain on your body. The \u003c\/span\u003e\u003cspan\u003enon slip texture provides the perfect amount of stickiness to give you the stability you need for any pose or exercise. Thanks to the adjustable strap you can easily roll-up the mat and store conveniently. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade from Eco Friendly TPE – \u003c\/span\u003e\u003cspan\u003eThermoplastic elastomers, a family of rubber like materials that combine the characteristics of rubber with the recyclability and processing advantages of plastics. Which means they can be recycled without harm to the environment. For yoga mats featuring TPE see the \u003ca href=\"https:\/\/southernworkout.com.au\/products\/xpeed-spirit-yoga-mat\" title=\"Fitness Warehouse Xpeed Spirit Yoga Mat\" target=\"_blank\"\u003eSpirit Yoga Mat\u003c\/a\u003e, \u003ca title=\"Fitness Warehouse Xpeed Soul Yoga Mat\" href=\"https:\/\/southernworkout.com.au\/products\/xpeed-soul-yoga-mat\" target=\"_blank\"\u003eSoul Yoga Mat\u003c\/a\u003e and the \u003ca title=\"Fitness Warehouse Xpeed Harmony Yoga Mat\" href=\"https:\/\/southernworkout.com.au\/products\/xpeed-harmony-yoga-mat\" target=\"_blank\"\u003eHarmony Mat\u003c\/a\u003e which is made of TPE + Cork. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCare Instructions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSpot clean with our damp cloth with cold water and mild detergent. Dry flat. The mat may fade and become brittle and unusable if exposed to the sun for extended periods of time. We recommend storing your mat in a mat bag when not in use.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e10mm thickness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEyelets for hanging storage\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e100% latex and PVC free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTextured surface for grip\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eComfort \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBalance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRip resistant\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMade from TPE\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEco Friendly\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAdjustable strap included\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eDimensions: \u003c\/b\u003e\u003cspan\u003e183cm (L) x 61cm (W) x 10mm (H)\u003c\/span\u003e\u003c\/p\u003e","brand":"Southern Workout","offers":[{"title":"Default Title","offer_id":40553660219590,"sku":"SW-0399","price":59.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/xpeed_fitness_mat_blue.jpg?v=1631102044"},{"product_id":"exercise-wheel-body-sculpture","title":"Body Sculpture Exercise Wheel","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Body Sculpture Exercise Wheel is perfect to train your core. Firm, tighten and flatten your abs with this portable exercise wheel.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-specifications\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eDurable TPR wheel with PVC hand grips and steel rod\u003c\/li\u003e\n\u003cli\u003eWorldwide patented\u003c\/li\u003e\n\u003cli\u003e1pc\/colour box\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Body Sculpture","offers":[{"title":"Default Title","offer_id":40553660940486,"sku":"SW-0402","price":29.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-store-body-sculpture-exercise-wheel.png?v=1629873634"},{"product_id":"bodyworx-adjustable-hand-grip-heavy-10-40kg","title":"Bodyworx Adjustable Hand Grip - Heavy 10-40kg","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Bodyworx Adjustable Hand Grip perfect for increasing strength in your hands, wrists, fingers and forearms. It can also help improve your dexterity.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-specifications\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e10 – 40kg (Spring 2.8mm)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eErgonomic Hand Grip\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eWarranty\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarranty:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e1 Year\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Bodyworx","offers":[{"title":"Default Title","offer_id":40579705766086,"sku":"4-1","price":24.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-store-bodyworx-adjustable-hand-grip.jpg?v=1630410749"},{"product_id":"dynamic-commercial-gym-ball","title":"Dynamic Commercial Gym Ball","description":"\u003cp\u003eManufactured to a high standard, this swiss ball is versatile and easy-to-use designed with portability, durability and easy storage in mind. Fully commercially rated for use in gyms.\u003c\/p\u003e\n\u003cp\u003eThe Dynamic Commercial Gym Ball is quickly and easily inflated using the included pump. The anti-burst feature ensures that in the case of a puncture, the ball will slowly deflate, ensuring the user has plenty of time to step off the ball without any risk of injury.\u003c\/p\u003e\n\u003cp\u003eWeight tested to a maximum of 250kg. Suitable for use at any age or fitness level. Great for physical therapy, athletic training, general exercise, improving core stability and balance.\u003c\/p\u003e\n\u003cp\u003eWashable and easy to care for.\u003c\/p\u003e","brand":"Dynamic","offers":[{"title":"65cm","offer_id":40586953982150,"sku":"SW-0551","price":59.99,"currency_code":"AUD","in_stock":true},{"title":"75cm","offer_id":40586954014918,"sku":"SW-0552","price":64.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/products-dynamic-gymball.jpg?v=1630543238"},{"product_id":"xpeed-fab-stretch-band","title":"Xpeed Fabric Stretch Band","description":"\u003cp\u003e\u003cspan\u003eBuild a better body with these stretch bands. Xpeed's stretch guide inside will help with exercise recovery, increased mobility, flexibility and athletic performance. Key areas covered in the stretch guide include the shoulders, neck, upper and lower back, hips, knees and ankles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy stretch with a band?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAfter exercise muscles are prone to tightness, stretching keeps your muscles flexible, strong and healthy. As a result, you’re able to maintain an optimal range of motion in your joints. Xpeed Fabric Stretch Bands are a safe and comfortable training aid for sports performance, help improve posture and prevent injuries. Xpeed's Fabric Stretch Bands are latex free and are made from polyester and nylon materials. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eBenefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLightweight and portable, stretch anywhere, anytime\u003c\/li\u003e\n\u003cli\u003eHelps stretch a majority of muscle groups\u003c\/li\u003e\n\u003cli\u003eIdeal for rehabilitation and injury prevention\u003c\/li\u003e\n\u003cli\u003eIdeal for your warm up before sporting events\u003c\/li\u003e\n\u003cli\u003eSafe on your joints\u003c\/li\u003e\n\u003cli\u003eLatex Free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWarranty\u003c\/h2\u003e\n\u003cp\u003e90 day warranty for both commercial or domestic use. In order to increase the longevity of this item we strongly recommend using it for the intended purposes only. Not following directions for use may cause splits which will void the warranty. Avoid storing in direct sunlight, leaving exposed in a car or using on or around sharp surfaces.\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Heavy","offer_id":40586975084742,"sku":"X8FSTRETCHHEA","price":26.99,"currency_code":"AUD","in_stock":true},{"title":"Light","offer_id":40586975117510,"sku":"X8FSTRETCHLIG","price":26.99,"currency_code":"AUD","in_stock":true},{"title":"Medium","offer_id":40586975150278,"sku":"X8FSTRETCHMED","price":26.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-xpeed_fabric_stretch_band_heavy.jpg?v=1632369018"},{"product_id":"xpeed-fabric-loop-band","title":"Xpeed Fabric Loop Band","description":"\u003cp\u003e\u003cspan\u003eThis skin friendly fabric band is lightweight, washable and durable. Loop bands are highly effective because they maintain resistance throughout the concentric and eccentric parts of an exercise. As a result, your muscles are well stimulated during fabric loop band exercises. Xpeed's training guide included will help you strengthen and tone muscles whilst improving your coordination, mobility, stability and balance. Which helps create greater range of motion and overall strength. Train anywhere, anytime with this comfortable and handy training tool. Xpeed's Fabric Bands are latex free and are made from polyester and nylon materials. Build a better body with Xpeed Fabric Loop Bands.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy use Fabric Loop Bands?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhen warming up Fabric Loop Bands are used to create an additional level of tension in your warm-up exercises. This activates the muscles you wish to target during your warm up and makes you even more prepared to start moving during your workout or game. They're a powerful training tool not just for athletes but the beginner and intermediate user as well.\u003c\/p\u003e\n\u003ch2\u003eBenefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLightweight and portable, stretch anywhere, anytime\u003c\/li\u003e\n\u003cli\u003eHelps stretch a majority of muscle groups\u003c\/li\u003e\n\u003cli\u003eIdeal for rehabilitation and injury prevention\u003c\/li\u003e\n\u003cli\u003eIdeal for your warm up before sporting events\u003c\/li\u003e\n\u003cli\u003eSafe on your joints\u003c\/li\u003e\n\u003cli\u003eLatex Free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWarranty\u003c\/h2\u003e\n\u003cp\u003e90 day warranty for both commercial or domestic use. In order to increase the longevity of this item we strongly recommend using it for the intended purposes only. Not following directions for use may cause splits which will void the warranty. Avoid storing in direct sunlight, leaving exposed in a car or using on or around sharp surfaces.\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Heavy","offer_id":40586975379654,"sku":"X8FLOOPHEA","price":19.99,"currency_code":"AUD","in_stock":true},{"title":"Light","offer_id":40586975445190,"sku":"X8FLOOPLIG","price":19.99,"currency_code":"AUD","in_stock":true},{"title":"Medium","offer_id":40586975510726,"sku":"X8FLOOPMED","price":19.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/xpeed_fabric_loop_band_heavy.jpg?v=1632369027"},{"product_id":"vip-weighted-bag","title":"VIP Weighted Bag","description":"\u003cp\u003e\u003cspan\u003eThe most versatile training tool ever made. Master basic squats, deadlifts \u0026amp; presses with ease. 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Build a better body with the Xpeed Aerobic Step Home Series. \u003c\/p\u003e\n\u003ch2\u003eBenefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBuild strength, reduce body fat and boost cardiovascular health.\u003c\/li\u003e\n\u003cli\u003eTarget your legs, upper body and core whilst building strength and flexibility. \u003c\/li\u003e\n\u003cli\u003eImprove balance, coordination and agility. \u003c\/li\u003e\n\u003cli\u003eBoost your mood and energy levels\u003c\/li\u003e\n\u003cli\u003eUse for total body workout suitable for all heights and fitness levels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e3 stage height adjustable. \u003c\/li\u003e\n\u003cli\u003eThe reinforced platform offers optimal traction and shock absorption. \u003c\/li\u003e\n\u003cli\u003eEasy set-up, breakdown and storage.\u003c\/li\u003e\n\u003cli\u003eWeight capacity 120kg. \u003c\/li\u003e\n\u003cli\u003ePlatform top measures 71.5 x 36 x 20  \u003c\/li\u003e\n\u003cli\u003eHeight adjustable from 11cm to 15cm to 20cm.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIncludes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e1 x non slip reinforced platform \u003c\/li\u003e\n\u003cli\u003e2 x pairs of risers\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40751472738502,"sku":"X5STEPH","price":99.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/xpeed_home_series_step_7650f705-2878-4f15-9317-f6d90f91dd49.jpg?v=1634605880"},{"product_id":"fit-tube-with-handle","title":"Fit Tube with Handle","description":"\u003cp\u003e\u003cspan\u003eTone your lower and upper body in minutes with these fit tubes. Portable and easily stored, the Dimension Fitness Resistance Tube Bands is a lightweight and convenient all-in-one exerciser that features durable foam-padded handles that provide absolute comfort during exercise. Resistance Tube bands allow you to target individual muscle groups giving you the shape you desire. Great for use at home, aerobics classes, the office or for trips whether they be business or vacations. Resistance Tube Exercisers are convenient, effective, efficient and economical.\u003c\/span\u003e\u003c\/p\u003e","brand":"Dimension","offers":[{"title":"Light","offer_id":41122758951110,"sku":"SW-0444","price":20.69,"currency_code":"AUD","in_stock":false},{"title":"Medium","offer_id":40751510192326,"sku":"SW-0445","price":22.49,"currency_code":"AUD","in_stock":false},{"title":"Strong","offer_id":40751510225094,"sku":"SW-0446","price":25.19,"currency_code":"AUD","in_stock":false},{"title":"Super Strong","offer_id":40751510257862,"sku":"SW-0447","price":29.69,"currency_code":"AUD","in_stock":false},{"title":"X-Strong","offer_id":40751510290630,"sku":"SW-0448","price":26.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-dimension-fitness-fit-tube-yellow.jpg?v=1635214283"},{"product_id":"bosu-sport-balance-trainer","title":"Bosu Sport Balance Trainer - Blue","description":"\u003cp\u003eThis travel size balance trainer is a smaller version of the home balance trainer and offers the same benefits as the home balance trainer when working on balance, strength or flexibility training, as well as delivers a killer cardio workout. 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The compact design allows it to serve as your child’s first balance trainer or, if you like to take your fitness on the go, is great for traveling, small spaces or outside workouts. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTRAVEL SIZE\u003c\/li\u003e\n\u003cli\u003eEASY TRANSPORTATION\u003c\/li\u003e\n\u003cli\u003eENHANCED MOVEMENT CAPABILITIES\u003c\/li\u003e\n\u003cli\u003eTONE \u0026amp; STRENGTHEN\u003c\/li\u003e\n\u003cli\u003eIMPROVE BALANCE \u0026amp; AGILITY\u003c\/li\u003e\n\u003cli\u003eIMPROVE FLEXIBILITY\u003c\/li\u003e\n\u003cli\u003eNEXT LEVEL FUNCTIONAL TRAINING\u003c\/li\u003e\n\u003cli\u003eMADE IN THE USA\u003c\/li\u003e\n\u003cli\u003ePHTHALATE FREE\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLatex-free, burst-resistant material\u003c\/li\u003e\n\u003cli\u003eRegister for up to a 1-year limited warranty \u003c\/li\u003e\n\u003cli\u003eHome use only\u003c\/li\u003e\n\u003cli\u003eAvailable in blue dome with neon green or black rim and black base, pink dome with neon green rim and black base\u003c\/li\u003e\n\u003cli\u003e6 rubberized feet\u003c\/li\u003e\n\u003cli\u003eHolds up to 113.40 kg (250 lbs.)\u003c\/li\u003e\n\u003cli\u003eWeight: 4.54 kg (10 lbs.)\u003c\/li\u003e\n\u003cli\u003eDiameter: 50 cm – Height: 17.8 cm (7”) when fully inflated\u003c\/li\u003e\n\u003cli\u003eIncludes hand pump and owner’s manual\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Bosu","offers":[{"title":"Default Title","offer_id":40768778567878,"sku":"B1SPORT","price":250.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-bosu-sport-balance-trainer.jpg?v=1654221864"},{"product_id":"bosu-home-balance-trainer","title":"Bosu Home Balance Trainer","description":"\u003cp\u003eWhether you are looking to tone and strengthen, improve core strength, lose weight, or simply get healthy and fit; this balance trainer is easy to use, fun, and effective. 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The textured dome enhances grip for both hands and feet. The Bosu Home NEXGEN Balance Trainer is designed for home use, ideal for streamed or televised fitness classes, complex movements, yoga or active agers - due to the non-slip dome. It is designed with six non-slip feet and meant to withstand normal everyday home-usage.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eQUADRANT DESIGN FOR PRECISE BODY POSITIONING \u0026amp; CUEING\u003c\/li\u003e\n\u003cli\u003eFREE DOWNLOADABLE WALL CHART\u003c\/li\u003e\n\u003cli\u003eENHANCED MOVEMENT CAPABILITIES\u003c\/li\u003e\n\u003cli\u003eENHANCED GRIP\u003c\/li\u003e\n\u003cli\u003eTONE \u0026amp; STRENGTHEN\u003c\/li\u003e\n\u003cli\u003eIMPROVE BALANCE \u0026amp; AGILITY\u003c\/li\u003e\n\u003cli\u003eIMPROVE FLEXIBILITY\u003c\/li\u003e\n\u003cli\u003eNEXT LEVEL FUNCTIONAL TRAINING\u003c\/li\u003e\n\u003cli\u003eMADE IN THE USA\u003c\/li\u003e\n\u003cli\u003ePHTHALATE FREE\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLatex-free, burst-resistant material\u003c\/li\u003e\n\u003cli\u003e1 year limited warranty (Home use only)\u003c\/li\u003e\n\u003cli\u003eHome use only\u003c\/li\u003e\n\u003cli\u003eAvailable in blue with black rim and base\u003c\/li\u003e\n\u003cli\u003e 6 rubberized feet\u003c\/li\u003e\n\u003cli\u003eHolds up to 136kg\u003c\/li\u003e\n\u003cli\u003eWeight: 6kg\u003c\/li\u003e\n\u003cli\u003eDiameter: 65 cm\u003c\/li\u003e\n\u003cli\u003eHeight: 25.4 cm when fully inflated\u003c\/li\u003e\n\u003cli\u003eIncludes hand pump and\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/bosu.s3.amazonaws.com\/Manuals\/10855R-5NG+BOSU-NG+Pro-Home+Owners+Manual+REV+(1).pdf\" target=\"_blank\"\u003eowner’s manual\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Bosu","offers":[{"title":"Default Title","offer_id":40768808911046,"sku":"B1HOMENG","price":380.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout_bosu_home_next_gen-balance_trainer.jpg?v=1631846953"},{"product_id":"bosu-pro-balance-trainer","title":"Bosu Pro Balance Trainer","description":"\u003cp\u003e\u003cspan\u003eThis balance trainer is currently used in fitness, sports conditioning \u0026amp; rehabilitation facilities. 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The Concept2 RowErg Tall Legs model is formerly known as the Concept2 Model E Rower. From a practical standpoint, the higher frame means easier on-and-off for those with tired knees or mobility considerations.  The nickel-plated chain (also featured on the Short Legs and Dynamic Rowers) requires less-frequent oiling. The finish protects against scratches.  Aesthetically, the Model E is the luxury machine of the indoor rower world. Solid and sleek in light grey or black, the Model E will hold its own in a fitness centre, your home gym, or the living area of your midtown loft. Best of all, it does all of this while providing the unparalleled full-body workout of Concept's other indoor rowers.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eIf you’re familiar with Concept's equipment, the Model E is everything you’ve come to expect in a Concept Indoor Rower and more.  If you’re trying Concept for the first time, the Model E will satisfy even the most discriminating buyers. \u003cspan\u003eComparable to expensive water rowers, the Tall Legs Air Rower \u003c\/span\u003e\u003cspan\u003ecan perform to the same standard of exercise for much less.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eBring the gym and fitness to you with the Concept2.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePerformance Monitor - PM5\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Performance Monitor is what sets Concept 2 Indoor Rowers apart from other training devices, and every Model E includes Concept's most advanced monitor, the PM5. Sophisticated yet easy to use, the PM5 provides accurate, comparable data for every row. A backlight increases visibility, compatibility with USB flash drives makes storing your workout data a breeze, and you can wirelessly monitor your heart rate. The longer monitor arm on the Model E keeps it all within easy reach.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFlywheel and Air Damper\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eConcept's indoor rowers respond to your effort on every stroke, so you are in full control of your exertion and resistance at all times. The spiral damper allows you to quickly adjust the airflow to the flywheel, so you can change the feel of the stroke to suit your preference. The flywheel design minimizes noise while maximizing a smooth feel.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSeat Height\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Model E stands tall in a crowd. In a commercial setting, Model E users won’t be dwarfed by the surrounding ellipticals and treadmills. In a private setting, you’ll have the comfort and ease of getting on a machine that’s at chair height. The 20 inch (50.8 cm) seat height is particularly helpful if your knees don’t bend like they used to, if you’ll be getting on and off the indoor rower from a wheelchair, or if you just prefer sitting higher off the ground.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage and Mobility\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Model E features a quick-release (no tools required!) framelock mechanism, so you can easily separate the machine into two pieces for storage. Caster wheels on the front foot allow you to roll the fully-assembled machine into position.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNickel Plated Chain and Enclosed Chain Housing\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNickel plated chain: looks good and works hard. 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