{"title":"Functionals \u0026 All In Ones Packages","description":"","products":[{"product_id":"force-usa-g12-all-in-one-functional-trainer-v2-with-adjustable-bench-olympic-plates-barbell-package","title":"Force USA G12 All-In-One Functional Trainer V2 with Adjustable Bench + Olympic Plates + Barbell Package","description":"\u003cp\u003eThe G12 might be an amazing piece of equipment, but where would you be without a bench? What would you do without plates or a barbell too? Get an the amazing G12 V2 with the Xpeed X-Series FID Adjustable Bench, Xpeed Olympic Plates and the Xpeed P-Series Olympic Barbell in a special package at a crazy low price!\u003c\/p\u003e\n\u003cp\u003eThis package contains:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eForce USA G12 All-In-One Functional Trainer V2\u003c\/li\u003e\n\u003cli\u003eXpeed X-Series FID Bench\u003c\/li\u003e\n\u003cli\u003eXpeed P-Series Olympic Barbell - Chrome or Black\u003c\/li\u003e\n\u003cli\u003eXpeed Rubber Olympic Plates\n\u003cul\u003e\n\u003cli\u003e2 x 5kg\u003c\/li\u003e\n\u003cli\u003e2 x 10kg\u003c\/li\u003e\n\u003cli\u003e2 x 15kg\u003c\/li\u003e\n\u003cli\u003e2 x 20kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/products\/force-usa-g12-all-in-one-functional-trainer-v2\"\u003eForce USA G12 All-In-One Functional Trainer V2\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Force USA G12 All-In-One Functional Trainer V2 and is the #1 bestseller global phenomenon that's sold in 30 countries. \u003c\/p\u003e\n\u003cp\u003eThe G12 combines weight stack and plate-loaded weight control for the ultimate home gym experience, allowing you to build strength, power, muscle mass, and stamina with all seven fundamental training movements. Dual 100KG weight stacks—10% more than the competition—connect to the cable pulley system on the front 2x2 uprights, providing a quick, easy, and hassle-free solution for selecting different weight levels.\u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003ctable style=\"width: 99.9987%; height: 517.569px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"width: 41.7621%; height: 19.5833px;\"\u003e\u003cstrong\u003eUsage\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 55.6828%; height: 19.5833px;\"\u003eCommercial\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 400.069px;\"\u003e\n\u003ctd style=\"width: 41.7621%; height: 400.069px;\"\u003e\u003cstrong\u003eIncluded Attachments\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 55.6828%; height: 400.069px;\"\u003e\n\u003cul\u003e\n\u003cli\u003eLat Pull Down Bar\u003c\/li\u003e\n\u003cli\u003eShort Revolving Straight Bar\u003c\/li\u003e\n\u003cli\u003eConnection Bar - Straight\u003c\/li\u003e\n\u003cli\u003eLeg Press Foot Plate\u003c\/li\u003e\n\u003cli\u003eCore Trainer\u003c\/li\u003e\n\u003cli\u003eCore Trainer Handle\u003c\/li\u003e\n\u003cli\u003eTricep Rope\u003c\/li\u003e\n\u003cli\u003eV-Bar\u003c\/li\u003e\n\u003cli\u003eAnkle Strap\u003c\/li\u003e\n\u003cli\u003e2x Extension Chain\u003c\/li\u003e\n\u003cli\u003e2x Carabiner\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e2x Olympic Quick Lock Collar\u003c\/li\u003e\n\u003cli\u003eClose Grip Triangle\u003c\/li\u003e\n\u003cli\u003e2x Single Stirrup - Nylon\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eJ-Hooks (Pair)\u003c\/li\u003e\n\u003cli\u003eDip Handle (Pair)\u003c\/li\u003e\n\u003cli\u003eFront Safety (Pair)\u003c\/li\u003e\n\u003cli\u003eKnee Stabilizer\u003c\/li\u003e\n\u003cli\u003eLow Row Foot Plate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"width: 41.7621%; height: 19.5833px;\"\u003e\u003cstrong\u003eAssembled Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 55.6828%; height: 19.5833px;\"\u003e433kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"width: 41.7621%; height: 19.5833px;\"\u003e\u003cstrong\u003eSmith Machine Rating\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 55.6828%; height: 19.5833px;\"\u003e350kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"width: 41.7621%; height: 19.5833px;\"\u003e\u003cstrong\u003eChin Up Bar Weight Rating\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 55.6828%; height: 19.5833px;\"\u003e450kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"width: 41.7621%; height: 19.5833px;\"\u003e\u003cstrong\u003eCable Rating\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 55.6828%; height: 19.5833px;\"\u003e907kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"width: 41.7621%; height: 19.5833px;\"\u003e\u003cstrong\u003eAssembled Dimensions\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 55.6828%; height: 19.5833px;\"\u003e191cm (L) x 143cm (W) x 224cm (H)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003cstrong\u003eWarranty\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFrame: Lifetime\u003c\/li\u003e\n\u003cli\u003eParts: 2 years\u003c\/li\u003e\n\u003cli\u003eUpholstery\/Labour: 90 Days\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003ca rel=\"noopener\" href=\"https:\/\/southernworkout.com.au\/products\/xpeed-x-series-fid-bench\" target=\"_blank\"\u003eXpeed X-Series FID Bench\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Xpeed X-Series FID Bench is your go-to solution for versatile workouts, allowing you to utilise multiple angles with ease. This bench offers Flat, Incline, and Decline (FID) positions, catering to a variety of exercises for both home and commercial settings. Its thick and firm 6.5cm pad is encased in a durable PU outer shell, ensuring maximum comfort and support during intense workouts. The updated tough wearing white stitching not only enhances the aesthetic appeal but also adds long-lasting durability and strength to the pad.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe male bench attachment dimensions are 50mm x 50mm.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 144.392px;\"\u003e\n\u003cp\u003e\u003cb\u003eFeature\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 387.656px;\"\u003e\n\u003cp\u003e\u003cb\u003eBenefit\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 144.392px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eVersatile Workout Options\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 387.656px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOffers Flat, Incline, and Decline (FID) positions for a wide range of exercises\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 144.392px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDurable Construction\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 387.656px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThick and firm 6.5cm pad with durable PU outer shell for long-lasting comfort and support\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 144.392px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdjustable Positions\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 387.656px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSolid steel ladder with 7 adjustable positions, ranging from 85 degrees incline to 20 degrees decline\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 144.392px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSleek Design\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 387.656px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eUpdated tough wearing white stitching enhances aesthetics and durability of the pad\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 144.392px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eConvenient Transport\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 387.656px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eRear wheels and front handle make it easy to transport the bench, enhancing manoeuvrability\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 144.392px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCompatibility with Attachments\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 387.656px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCompatible with Xpeed Preacher Arm Curl and Leg Extension attachments for expanded workout options\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWeight Capacity: 300kg  (total combined user and loaded weight)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eDimensions\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eBench\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 130.5cm (L) x 51.5cm (W) x 21.6cm (H)\u003c\/li\u003e\n\u003cli\u003eWeight: 31.5kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eWarranty\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLimited Lifetime Frame\u003c\/li\u003e\n\u003cli\u003e6 Months Upholstery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/products\/xpeed-p-series-olympic-barbell\" rel=\"noopener\" target=\"_blank\"\u003eXpeed P-Series Olympic Barbell\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe P Series Olympic Barbell is all about performance for the driven athlete. Take the time to perfect your craft and take your training to the next level. A smooth whip from the 4 needle bearing construction allows easy manoeuvrability for athletes performing at their highest level. Our finest knurling allows for a secure and comfortable grip throughout a repetitive Olympic lifting program.\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eFeatures\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWeight Rating: 450kg\/ 1000lbs\u003c\/li\u003e\n\u003cli\u003e20kg weight\u003c\/li\u003e\n\u003cli\u003e215cm \/ 7ft\u003c\/li\u003e\n\u003cli\u003e41.5cm loadable sleeve\u003c\/li\u003e\n\u003cli\u003eBlack Oxide Shaft\u003c\/li\u003e\n\u003cli\u003e4 x needle bearings w\/ brass bushing\u003c\/li\u003e\n\u003cli\u003eKnurl is a fine feel\u003c\/li\u003e\n\u003cli\u003eNo central knurling with dual hand position markings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhip Rating\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA slight rigidity yet smooth and easy to manoeuvre.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWarranty\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e2 year manufacturers construction warranty.\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/products\/xpeed-olympic-rubber-plate\" rel=\"noopener\" target=\"_blank\"\u003e\u003cb\u003eXpeed Rubber Olympic Plates\u003c\/b\u003e\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan style=\"font-weight: 400;\"\u003eIntroducing the \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003enew\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e Xpeed Rubber Olympic Plates, designed to enhance your weightlifting experience with precision engineering and premium materials. The diamond bevelled edge not only adds a touch of sophistication but also enhances the overall grip and handling of the plates, allowing for seamless transitions between exercises. The CPU rubber coating, covering a robust cast iron core, provides exceptional durability and protection against rust, ensuring these plates withstand the test of time in both home and commercial gym settings.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eSpecifications\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e51mm hole diameter\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eCPU Rubber Coating\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eDiamond bevelled edge\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eStainless steel insert\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eKey Features\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBenefits\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDurable CPU rubber coating\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eExtends lifespan, protects against rust and corrosion\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eNoise-reducing design\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCreates a quieter workout environment\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCushioning effect\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMinimises damage to floors and equipment\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEzy grip handles\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEasier lifting, loading and transportation\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eVersatile for various exercises\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEnables a wide range of workout options beyond barbell lifts\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eStainless steel insert\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eProtects barbell and plate sleeves from wear and tear\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c!----\u003e","brand":"Force USA","offers":[{"title":"P-Series Olympic Bar - Black Oxide","offer_id":48873984098582,"sku":"G12BPBBPD","price":6299.0,"currency_code":"AUD","in_stock":true},{"title":"P-Series Olympic Bar - Chrome","offer_id":48873984131350,"sku":"G12BPBPD","price":6299.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-force-usa-g12-xpeed-x-series-bench-xpeed-oly-plates-xpeed-p-series-black-barbell-package.jpg?v=1721871762"},{"product_id":"force-usa-c10-all-in-one-functional-trainer-sliding-bench-package","title":"Force USA C10 All-In-One Functional Trainer + Sliding Bench Package","description":"\u003cp\u003eThe C10 should have a partner in gains, and this package provides just that, so get both the Functional Trainer and the namesake sliding bench for an even better price!\u003ca rel=\"noopener\" href=\"https:\/\/southernworkout.com.au\/products\/force-usa-c10-all-in-one-functional-trainer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":48874212655382,"sku":"F-C10SBP","price":6999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/Force_USA_C10_with_Sliding_Bench_Southern_Workout_1.jpg?v=1723010096"},{"product_id":"xpeed-quantum-x9-all-in-one-trainer-adjustable-bench-bar-bumper-plates-package","title":"Xpeed Quantum X9 All-In-One Trainer + Adjustable Bench + Bar + Bumper Plates Package","description":"\u003cp\u003eThis All-In-One Trainer, Adjustable Bench, Bar and Bumper Plates Package, including the best from Xpeed in one convenient package.\u003c\/p\u003e\n\u003cp\u003eThe package includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eXpeed Quantum X9 All-In-One Trainer\u003c\/li\u003e\n\u003cli\u003eXpeed X-Series FID Bench\u003c\/li\u003e\n\u003cli\u003eXpeed P-Series Olympic Barbell\u003c\/li\u003e\n\u003cli\u003eXpeed Olympic Plates - 1.25kg, 2.5kg pairs (Total 7.5kg)\u003c\/li\u003e\n\u003cli\u003eXpeed Bumper Plates - 5kg, 10kg, 15kg, 20kg pairs (Total 100kg)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/products\/xpeed-quantum-x9-all-in-one-trainer\"\u003eXpeed Quantum X9 All-In-One Trainer\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eDesigned to elevate your workouts with endless training possibilities this machine is the ultimate solution for anyone looking to take their fitness to the next level. Built to cater to all your fitness needs, this comprehensive trainer combines multiple workout stations into one robust, space-saving unit. Whether you're setting up a personal workout space in your garage gym, running a personal training business, or outfitting a commercial facility, the Quantum X9 delivers unmatched performance and versatility.\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/products\/xpeed-x-series-fid-bench\"\u003eXpeed X-Series FID Bench\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis bench is your go-to solution for versatile workouts, allowing you to utilise multiple angles with ease. This bench offers Flat, Incline, and Decline (FID) positions, catering to a variety of exercises for both home and commercial settings. Its thick and firm 6.5cm pad is encased in a durable PU outer shell, ensuring maximum comfort and support during intense workouts. The updated tough wearing white stitching not only enhances the aesthetic appeal but also adds long-lasting durability and strength to the pad.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDesigned for convenience and durability, the solid steel ladder boasts 7 adjustable positions, ranging from 85 degrees incline to a decline of 20 degrees. Additionally, the seat features multiple adjustment angles to provide optimal support as your back angle changes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eInnovative features such as the bare steel back adjustment ladder prevent chipping and flaking of paint caused by metal-on-metal contact, setting it apart from other adjustable benches. Transporting the bench is effortless, thanks to the wheels on the rear and the convenient handle at the front, making it a practical and versatile addition to your fitness equipment line-up.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe male bench attachment dimensions are 50mm x 50mm.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 144.392px;\"\u003e\n\u003cp\u003e\u003cb\u003eFeature\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 387.656px;\"\u003e\n\u003cp\u003e\u003cb\u003eBenefit\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 144.392px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eVersatile Workout Options\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 387.656px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOffers Flat, Incline, and Decline (FID) positions for a wide range of exercises\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 144.392px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDurable Construction\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 387.656px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThick and firm 6.5cm pad with durable PU outer shell for long-lasting comfort and support\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 144.392px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdjustable Positions\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 387.656px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSolid steel ladder with 7 adjustable positions, ranging from 85 degrees incline to 20 degrees decline\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 144.392px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSleek Design\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 387.656px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eUpdated tough wearing white stitching enhances aesthetics and durability of the pad\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 144.392px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eConvenient Transport\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 387.656px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eRear wheels and front handle make it easy to transport the bench, enhancing manoeuvrability\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 144.392px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCompatibility with Attachments\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 387.656px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCompatible with Xpeed Preacher Arm Curl and Leg Extension attachments for expanded workout options\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWeight Capacity: 300kg  (total combined user and loaded weight)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eDimensions\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eBench\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 130.5cm (L) x 51.5cm (W) x 21.6cm (H)\u003c\/li\u003e\n\u003cli\u003eWeight: 31.5kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/products\/Xpeed-P-Series-Olympic-Barbell\"\u003eXpeed P-Series Olympic Barbell\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eThis bar is all about performance for the driven athlete. Take the time to perfect your craft and take your training to the next level. A smooth whip from the 4 needle bearing construction allows easy manoeuvrability for athletes performing at their highest level. Xpeed's finest knurling allows for a secure and comfortable grip throughout a repetitive Olympic lifting program.\u003c\/p\u003e\n\u003cp id=\"Linked_X\"\u003eThe leading feature of this P-Series Barbell is the aesthetically pleasing black oxide shaft which can also help protect against rusting, chipping, scarring and peeling. The P Series bar is a fantastic piece of training equipment for your set up. It is complimented by the premium\u003cspan\u003e \u003c\/span\u003eX Series Barbell\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003eXpeed Bumper plates.\u003c\/p\u003e\n\u003cp\u003ePreferred use for this barbell is cross training, Olympic lifting, powerlifting and multipurpose gym use. A great training tool to help you gain lean body mass, drop fat and improve your general fitness and health.\u003c\/p\u003e\n\u003cp\u003eMade for Olympic plates with a 51mm diameter hole.\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eWeight Rating: 450kg\/ 1000lbs\u003c\/li\u003e\n\u003cli\u003e28mm Barbell width\u003c\/li\u003e\n\u003cli\u003eMade for Olympic plates with a 51mm diameter hole.\u003c\/li\u003e\n\u003cli\u003e20kg weight\u003c\/li\u003e\n\u003cli\u003e215cm \/ 7ft\u003c\/li\u003e\n\u003cli\u003e41.5cm loadable sleeve\u003c\/li\u003e\n\u003cli\u003eBlack Oxide Shaft\u003c\/li\u003e\n\u003cli\u003e4-fold needle bearing with brass bushing\u003c\/li\u003e\n\u003cli\u003eKnurl is a fine feel\u003c\/li\u003e\n\u003cli\u003eNo central knurling with dual hand position markings\u003c\/li\u003e\n\u003cli\u003eWhip Rating: A slight rigidity yet smooth and easy to manoeuvre.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003ca rel=\"noopener\" href=\"https:\/\/southernworkout.com.au\/products\/xpeed-olympic-rubber-plate\" target=\"_blank\"\u003eXpeed Rubber Olympic Plates\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan style=\"font-weight: 400;\"\u003eIntroducing the \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003enew\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e Xpeed Rubber Olympic Plates, designed to enhance your weightlifting experience with precision engineering and premium materials. The diamond bevelled edge not only adds a touch of sophistication but also enhances the overall grip and handling of the plates, allowing for seamless transitions between exercises. The CPU rubber coating, covering a robust cast iron core, provides exceptional durability and protection against rust, ensuring these plates withstand the test of time in both home and commercial gym settings.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e51mm hole diameter\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eCPU Rubber Coating\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eDiamond bevelled edge\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eStainless steel insert\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable style=\"width: 99.9589%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 32.5179%;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eKey Features\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 67.3843%;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBenefits\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 32.5179%;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDurable CPU rubber coating\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 67.3843%;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eExtends lifespan, protects against rust and corrosion\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 32.5179%;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eNoise-reducing design\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 67.3843%;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCreates a quieter workout environment\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 32.5179%;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCushioning effect\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 67.3843%;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMinimises damage to floors and equipment\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 32.5179%;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEzy grip handles\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 67.3843%;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEasier lifting, loading and transportation\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 32.5179%;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eVersatile for various exercises\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 67.3843%;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEnables a wide range of workout options beyond barbell lifts\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 32.5179%;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eStainless steel insert\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 67.3843%;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eProtects barbell and plate sleeves from wear and tear\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/products\/xpeed-bumper-plate\"\u003eXpeed Bumper Plates\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eThese bumper plates are part of the Xpeed strength range which is rapidly becoming a leader in quality strength equipment. This is due to the fact the Xpeed team have been working hard on offering high quality, heavy-duty equipment that doesn’t ruin your budget. As a result, the Xpeed Training Bumper plates are made of thick, dense rubber. Allowing loaded bars to be dropped safely without risk of damaging your platforms, the floor of your gym or the plates themselves. Furthermore, the compact width and higher plate density means you can fit more weight onto the bar whilst experiencing limited bounce. Above all a smooth finish and stylish markings on the plates means the sizes are easily recognisable from a distance.\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eIWF standard 50.4mm inner and 450mm outer diameters.\u003c\/li\u003e\n\u003cli\u003eIWF standard colour specific weight plate identification.\u003c\/li\u003e\n\u003cli\u003eMade from high density durable rubber to limit the bounce for safer use.\u003c\/li\u003e\n\u003cli\u003eQuality smooth finish and stylish colour specific print.\u003c\/li\u003e\n\u003cli\u003eCompact thickness allows for more plates to be loaded on the bar.\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePlate width:\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003e5kg - 25mm\u003c\/li\u003e\n\u003cli\u003e10kg - 42mm\u003c\/li\u003e\n\u003cli\u003e15kg - 57mm\u003c\/li\u003e\n\u003cli\u003e20kg - 68mm\u003c\/li\u003e\n\u003cli\u003e25kg - 84mm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eBenefits\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eIdeal dead-lifting height.\u003c\/li\u003e\n\u003cli\u003ePlates are the same diameter which allows the plates to sit better on your bar.\u003c\/li\u003e\n\u003cli\u003eThe durable rubber plates can be dropped minimising damage to your floor, lifting platform and the plates themselves.\u003c\/li\u003e\n\u003cli\u003eFurthermore, high quality rubber will give greater life to the plate as they are less likely to crack or break like a cast iron plate.\u003c\/li\u003e\n\u003cli\u003eFinally, they look the part in any strength training gym.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"P-Series Olympic Bar - Black Oxide","offer_id":49781588164886,"sku":"X9QX9PB","price":6399.0,"currency_code":"AUD","in_stock":true},{"title":"P-Series Olympic Bar - Chrome","offer_id":49781588197654,"sku":"X9QX9P","price":6399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-xpeed-quantum-x9-adjustable-bench-bar-bumper-plates-package.jpg?v=1737590810"},{"product_id":"xpeed-quantum-x3-all-in-one-trainer-adjustable-bench-olympic-bar-plates-package","title":"Xpeed Quantum X3 All-In-One Trainer + Adjustable Bench + Olympic Bar + Plates Package","description":"\u003cp\u003eThis All-In-One Trainer, Adjustable Bench, Bar and Olympic Plates Package, including the best from Xpeed in one convenient package.\u003c\/p\u003e\n\u003cp\u003eThe package includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eXpeed Quantum X3 All-In-One Trainer\u003c\/li\u003e\n\u003cli\u003eXpeed X-Series FID Bench\u003c\/li\u003e\n\u003cli\u003eXpeed D-Series Olympic Barbell\u003c\/li\u003e\n\u003cli\u003eXpeed Olympic Plates -  4 x (1.25kg, 2.5kg, 5kg, 10kg, Total 75kg)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/products\/xpeed-quantum-x3-all-in-one-trainer\"\u003eXpeed Quantum X3 All-In-One Trainer\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eIntroducing the ultimate fusion of versatility and performance for serious athletes, home gym enthusiasts, and personal trainers alike. The Quantum X3 is the first in the Quantum Series and sets a new standard for compact, plate-loaded multi-functional fitness machines, delivering endless Possibilities for your workouts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUnlock Your Full Potential\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDesigned with innovation and elite performance in mind, the Quantum X3 brings unparalleled versatility to your training space. With its wide range of attachments and features, this all-in-one powerhouse ensures you can seamlessly shift between strength, functional, and bodyweight training, all within one compact, space-saving unit.\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/products\/xpeed-x-series-fid-bench\"\u003eXpeed X-Series FID Bench\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis bench is your go-to solution for versatile workouts, allowing you to utilise multiple angles with ease. This bench offers Flat, Incline, and Decline (FID) positions, catering to a variety of exercises for both home and commercial settings. Its thick and firm 6.5cm pad is encased in a durable PU outer shell, ensuring maximum comfort and support during intense workouts. The updated tough wearing white stitching not only enhances the aesthetic appeal but also adds long-lasting durability and strength to the pad.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDesigned for convenience and durability, the solid steel ladder boasts 7 adjustable positions, ranging from 85 degrees incline to a decline of 20 degrees. Additionally, the seat features multiple adjustment angles to provide optimal support as your back angle changes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eInnovative features such as the bare steel back adjustment ladder prevent chipping and flaking of paint caused by metal-on-metal contact, setting it apart from other adjustable benches. Transporting the bench is effortless, thanks to the wheels on the rear and the convenient handle at the front, making it a practical and versatile addition to your fitness equipment line-up.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe male bench attachment dimensions are 50mm x 50mm.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 144.392px;\"\u003e\n\u003cp\u003e\u003cb\u003eFeature\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 387.656px;\"\u003e\n\u003cp\u003e\u003cb\u003eBenefit\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 144.392px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eVersatile Workout Options\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 387.656px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOffers Flat, Incline, and Decline (FID) positions for a wide range of exercises\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 144.392px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDurable Construction\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 387.656px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThick and firm 6.5cm pad with durable PU outer shell for long-lasting comfort and support\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 144.392px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdjustable Positions\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 387.656px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSolid steel ladder with 7 adjustable positions, ranging from 85 degrees incline to 20 degrees decline\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 144.392px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSleek Design\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 387.656px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eUpdated tough wearing white stitching enhances aesthetics and durability of the pad\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 144.392px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eConvenient Transport\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 387.656px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eRear wheels and front handle make it easy to transport the bench, enhancing manoeuvrability\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 144.392px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCompatibility with Attachments\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 387.656px;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCompatible with Xpeed Preacher Arm Curl and Leg Extension attachments for expanded workout options\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWeight Capacity: 300kg  (total combined user and loaded weight)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eDimensions\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eBench\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 130.5cm (L) x 51.5cm (W) x 21.6cm (H)\u003c\/li\u003e\n\u003cli\u003eWeight: 31.5kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/products\/xpeed-d-series-olympic-barbell\"\u003eXpeed D-Series Olympic Barbell\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eThis bar is the ideal bar to master your technique in a gym, studio or home setup. Overall this barbell is not designed for Olympic lifting or to be dropped during use.\u003c\/p\u003e\n\u003cp id=\"Linked_X\"\u003eSome of the leading features of this beginner barbell include the black oxide finish and the controlled rotation coupled with the coarser knurling. As a result, a unique feel and a firm grip on the bar is provided.\u003c\/p\u003e\n\u003cp\u003eMade for Olympic plates with a 51mm diameter hole.\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eBar Use: Multipurpose Use and Powerlifting\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eBearings: Brass Bushing\u003c\/li\u003e\n\u003cli\u003eFeel Type: Coarse\u003c\/li\u003e\n\u003cli\u003ePositioning: Central Knurling with Singular hand position marking\u003c\/li\u003e\n\u003cli\u003eWhip Rating: A firmer Resistance for more controlled usage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecifications\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eWeight Rating: 300kg \/ 650lbs\u003c\/li\u003e\n\u003cli\u003eBarbell Weight: 20kg\u003c\/li\u003e\n\u003cli\u003eLength: 7Ft\u003c\/li\u003e\n\u003cli\u003eLoadable sleeve Length: 41cm \u003c\/li\u003e\n\u003cli\u003eShaft: Black oxide\u003c\/li\u003e\n\u003cli\u003eBarbell Width: 28mm barbell\u003c\/li\u003e\n\u003cli\u003eMade for Olympic plates with a 51mm diameter hole.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/products\/xpeed-olympic-rubber-plate\" rel=\"noopener\" target=\"_blank\"\u003eXpeed Rubber Olympic Plates\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan style=\"font-weight: 400;\"\u003eIntroducing the \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003enew\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e Xpeed Rubber Olympic Plates, designed to enhance your weightlifting experience with precision engineering and premium materials. The diamond bevelled edge not only adds a touch of sophistication but also enhances the overall grip and handling of the plates, allowing for seamless transitions between exercises. The CPU rubber coating, covering a robust cast iron core, provides exceptional durability and protection against rust, ensuring these plates withstand the test of time in both home and commercial gym settings.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e51mm hole diameter\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eCPU Rubber Coating\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eDiamond bevelled edge\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eStainless steel insert\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable style=\"width: 99.9589%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 32.5179%;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eKey Features\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 67.3843%;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBenefits\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 32.5179%;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDurable CPU rubber coating\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 67.3843%;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eExtends lifespan, protects against rust and corrosion\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 32.5179%;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eNoise-reducing design\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 67.3843%;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCreates a quieter workout environment\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 32.5179%;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCushioning effect\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 67.3843%;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMinimises damage to floors and equipment\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 32.5179%;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEzy grip handles\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 67.3843%;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEasier lifting, loading and transportation\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 32.5179%;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eVersatile for various exercises\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 67.3843%;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEnables a wide range of workout options beyond barbell lifts\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 32.5179%;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eStainless steel insert\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 67.3843%;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eProtects barbell and plate sleeves from wear and tear\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Xpeed","offers":[{"title":"D-Series Olympic Bar - Black Oxide","offer_id":49781598421270,"sku":"X9QX3PB","price":3999.0,"currency_code":"AUD","in_stock":true},{"title":"D-Series Olympic Bar - Chrome","offer_id":49781598454038,"sku":"X9QX3P","price":3999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-xpeed-quantum-x3-adjustable-bench-bar-oly-plates-package.jpg?v=1737590799"},{"product_id":"force-usa-g9-all-in-one-functional-trainer-bench-100kg-olympic-plates-package","title":"Force USA G9 All-In-One Functional Trainer + Bench + 100kg Olympic Plates Package","description":"\u003cp\u003eThis Functional Trainer Strength Package includes some of the best from Southern Workout in the perfect sized package for new home gyms.\u003c\/p\u003e\n\u003ch3\u003eIncluded Items\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eForce USA G9 All-In-One Functional Trainer\u003c\/li\u003e\n\u003cli\u003eXpeed P-Series Adjustable FID Bench\u003c\/li\u003e\n\u003cli\u003eXpeed D-Series 7ft Chrome Olympic Barbell \u003cb\u003eOR\u003c\/b\u003e Xpeed D-Series 7ft Black Olympic Barbell\u003c\/li\u003e\n\u003cli\u003eXpeed Olympic Rubber Plate - 2x20kg, 2x15kg, 2x10kg, 2x5kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/products\/force-usa-monster-g9-functional-trainer\" target=\"_blank\"\u003eForce USA G9 All-In-One Functional Trainer\u003c\/a\u003e\u003c\/h2\u003e\n\u003cp\u003eForce USA Monster Commercial G9 Functional Trainer \/ Counter Balanced Smith Machine, Squat Rack Leg Press built to the highest of quality. Designed as strength equipment to exceed training and rehabilitation goals for high-performance athletes, fitness coaches, personal trainers or those wanting the edge while training in their home gym.\u003c\/p\u003e\n\u003ch2 data-open-accessibility-text-original=\"24px\"\u003eIncluded Attachments\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003eMulti-grip Chin-up Bar\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003eExercise Chart\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003eSuspension Training Ring\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003eJ-Hooks\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003eSafety Spotter Arms\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003eLand Mine + Handle\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003eFunctional Training Bar\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003eLat Pull-down Bar\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003eSmall Grip Frame Bar\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003e2 x Adjustable Nylon Stirrup Handles\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003ePull-down Rope\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003eMulti-grip Dip Handles\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003eLeg Press + Low Row Foot Plate\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003ePull-down Knee Holder\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003eLow Row Foot Plate\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003eBarbell Storage\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003eAttachment Storage\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003e2 x Olympic Lock Collars\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003e6 x Weight Plate Holders\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003e6 x Olympic Spring Clips\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003e1 x Extension Chain\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003e2 x Spring Snap Clips\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/products\/xpeed-p-series-adjustable-fid-bench\" target=\"_blank\"\u003eXpeed P-Series Adjustable FID Bench\u003c\/a\u003e\u003c\/h2\u003e\n\u003cp\u003eThe Xpeed P-Series Adjustable FID Bench is an adjustable weight bench featuring: Flat \/ incline \/ decline \u0026amp; military positions for a great range of different strength exercises. The ideal adjustable bench for most squat racks, cages and Smith machines. \u003cspan\u003eBring the gym and fitness to you with Xpeed.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMulti adjustable backrest - Flat, 5 levels of incline including military press and one level of decline.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe Seat has 4 adjustments to compliment the backrest angles.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAdjustable Leg holder with foam rollers offers 4 height positions.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHeavy duty steel tube construction.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHigh quality stylish matte black powder-coat framework.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHigh density foam padding with thick durable upholstery.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTransport wheels and handle for easy lifting \u0026amp; manoeuvrability.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e220kg weight capacity.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/products\/xpeed-d-series-olympic-barbell\" target=\"_blank\"\u003e\u003cspan\u003eXpeed D-Series 7ft Olympic Barbell\u003c\/span\u003e\u003c\/a\u003e\u003c\/h2\u003e\n\u003cp\u003eThe D Series Olympic Barbell\u0026amp;nbsp;is the ideal bar to master your technique in a gym, studio or home setup. Overall this barbell is not designed for Olympic lifting or to be dropped during use.\u003c\/p\u003e\n\u003cp\u003eSome of the leading features of this beginner barbell is the controlled rotation coupled with the coarser knurling. As a result, a unique feel and a firm grip on the bar is provided.\u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Rating: \u003c\/strong\u003e300kg \/ 650lbs\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBarbell Specifications and Surface:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e20kg weight\u003c\/li\u003e\n\u003cli\u003e215cm \/ 7Ft\u003c\/li\u003e\n\u003cli\u003e41cm Loadable sleeve Length\u003c\/li\u003e\n\u003cli\u003eHardened Chrome Shaft and Sleeves\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBearings: \u003c\/strong\u003eBrass Bushing\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKnurling:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eFeel Type – Coarse\u003c\/li\u003e\n\u003cli\u003ePositioning – Central Knurling with Singular hand position marking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhip Rating: \u003c\/strong\u003eA firmer Resistance for more controlled usage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/products\/xpeed-olympic-rubber-plate\" rel=\"noopener\" target=\"_blank\"\u003eXpeed Olympic Rubber Plate\u003c\/a\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIntroducing the \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003enew\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e Xpeed Olympic Rubber Plates, designed to enhance your weightlifting experience with precision engineering and premium materials. The diamond bevelled edge not only adds a touch of sophistication but also enhances the overall grip and handling of the plates, allowing for seamless transitions between exercises. The CPU rubber coating, covering a robust cast iron core, provides exceptional durability and protection against rust, ensuring these plates withstand the test of time in both home and commercial gym settings.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e51mm hole diameter\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eCPU Rubber Coating\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eDiamond bevelled edge\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eStainless steel insert\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eKey Features\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBenefits\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDurable CPU rubber coating\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eExtends lifespan, protects against rust and corrosion\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eNoise-reducing design\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCreates a quieter workout environment\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCushioning effect\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMinimises damage to floors and equipment\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEzy grip handles\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEasier lifting, loading and transportation\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eVersatile for various exercises\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEnables a wide range of workout options beyond barbell lifts\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eStainless steel insert\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eProtects barbell and plate sleeves from wear and tear\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Force USA","offers":[{"title":"D-Series Olympic 7ft Bar - Black Oxide","offer_id":50005382725910,"sku":"F-G9-PACKAGE1","price":4499.0,"currency_code":"AUD","in_stock":true},{"title":"D-Series Olympic 7ft Bar - Chrome","offer_id":50005382758678,"sku":"F-G9-PACKAGE2","price":4499.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-force-usa-g9-xpeed-p-series-bench-xpeed-olympic-plates-xpeed-d-series-barbell-package.jpg?v=1746504850"},{"product_id":"force-usa-g9-all-in-one-functional-trainer-bench-100kg-bumper-plate-package","title":"Force USA G9 All-In-One Functional Trainer + Bench + 100kg Bumper Plate Package","description":"\u003cp\u003eThis Functional Trainer Strength Package includes some of the best from Southern Workout in the perfect sized package for new home gyms.\u003c\/p\u003e\n\u003ch3\u003eIncluded Items\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eForce USA G9 All-In-One Functional Trainer\u003c\/li\u003e\n\u003cli\u003eXpeed P-Series Adjustable FID Bench\u003c\/li\u003e\n\u003cli\u003eXpeed D-Series 7ft Chrome Olympic Barbell \u003cb\u003eOR\u003c\/b\u003e Xpeed D-Series 7ft Black Olympic Barbell\u003c\/li\u003e\n\u003cli\u003eXpeed Bumper Plate - 2x20kg, 2x15kg, 2x10kg, 2x5kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/products\/force-usa-monster-g9-functional-trainer\" target=\"_blank\"\u003eForce USA G9 All-In-One Functional Trainer\u003c\/a\u003e\u003c\/h2\u003e\n\u003cp\u003eForce USA Monster Commercial G9 Functional Trainer \/ Counter Balanced Smith Machine, Squat Rack Leg Press built to the highest of quality. Designed as strength equipment to exceed training and rehabilitation goals for high-performance athletes, fitness coaches, personal trainers or those wanting the edge while training in their home gym.\u003c\/p\u003e\n\u003ch2 data-open-accessibility-text-original=\"24px\"\u003eIncluded Attachments\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003eMulti-grip Chin-up Bar\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003eExercise Chart\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003eSuspension Training Ring\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003eJ-Hooks\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003eSafety Spotter Arms\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003eLand Mine + Handle\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003eFunctional Training Bar\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003eLat Pull-down Bar\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003eSmall Grip Frame Bar\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003e2 x Adjustable Nylon Stirrup Handles\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003ePull-down Rope\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003eMulti-grip Dip Handles\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003eLeg Press + Low Row Foot Plate\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003ePull-down Knee Holder\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003eLow Row Foot Plate\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003eBarbell Storage\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003eAttachment Storage\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003e2 x Olympic Lock Collars\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003e6 x Weight Plate Holders\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003e6 x Olympic Spring Clips\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003e1 x Extension Chain\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003e2 x Spring Snap Clips\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/products\/xpeed-p-series-adjustable-fid-bench\" target=\"_blank\"\u003eXpeed P-Series Adjustable FID Bench\u003c\/a\u003e\u003c\/h2\u003e\n\u003cp\u003eThe Xpeed P-Series Adjustable FID Bench is an adjustable weight bench featuring: Flat \/ incline \/ decline \u0026amp; military positions for a great range of different strength exercises. The ideal adjustable bench for most squat racks, cages and Smith machines. \u003cspan\u003eBring the gym and fitness to you with Xpeed.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMulti adjustable backrest - Flat, 5 levels of incline including military press and one level of decline.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe Seat has 4 adjustments to compliment the backrest angles.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAdjustable Leg holder with foam rollers offers 4 height positions.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHeavy duty steel tube construction.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHigh quality stylish matte black powder-coat framework.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHigh density foam padding with thick durable upholstery.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTransport wheels and handle for easy lifting \u0026amp; manoeuvrability.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e220kg weight capacity.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/products\/xpeed-d-series-olympic-barbell\" target=\"_blank\"\u003e\u003cspan\u003eXpeed D-Series 7ft Olympic Barbell\u003c\/span\u003e\u003c\/a\u003e\u003c\/h2\u003e\n\u003cp\u003eThe D Series Olympic Barbell\u0026amp;nbsp;is the ideal bar to master your technique in a gym, studio or home setup. Overall this barbell is not designed for Olympic lifting or to be dropped during use.\u003c\/p\u003e\n\u003cp\u003eSome of the leading features of this beginner barbell is the controlled rotation coupled with the coarser knurling. As a result, a unique feel and a firm grip on the bar is provided.\u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Rating: \u003c\/strong\u003e300kg\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBarbell Specifications and Surface:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e20kg weight\u003c\/li\u003e\n\u003cli\u003e215cm\u003c\/li\u003e\n\u003cli\u003e41cm Loadable sleeve Length\u003c\/li\u003e\n\u003cli\u003eHardened Chrome Shaft and Sleeves\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBearings: \u003c\/strong\u003eBrass Bushing\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKnurling:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eFeel Type – Coarse\u003c\/li\u003e\n\u003cli\u003ePositioning – Central Knurling with Singular hand position marking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhip Rating: \u003c\/strong\u003eA firmer Resistance for more controlled usage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003ca rel=\"noopener\" href=\"https:\/\/southernworkout.com.au\/products\/xpeed-bumper-plate\" target=\"_blank\"\u003eXpeed Bumper Plates\u003c\/a\u003e\u003c\/h2\u003e\n\u003cp\u003eThe Xpeed Bumper Plates are part of the Xpeed strength range which is rapidly becoming a leader in quality strength equipment. This is due to the fact the Xpeed team have been working hard on offering high quality, heavy-duty equipment that doesn’t ruin your budget. As a result, the Xpeed Training Bumper plates are made of thick, dense rubber. Allowing loaded bars to be dropped safely without risk of damaging your platforms, the floor of your gym or the plates themselves. Furthermore, the compact width and higher plate density means you can fit more weight onto the bar whilst experiencing limited bounce. Above all a smooth finish and stylish markings on the plates means the sizes are easily recognisable from a distance.\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eIWF standard 50.4mm inner and 450mm outer diameters.\u003c\/li\u003e\n\u003cli\u003eIWF standard colour specific weight plate identification.\u003c\/li\u003e\n\u003cli\u003eMade from high density durable rubber to limit the bounce for safer use.\u003c\/li\u003e\n\u003cli\u003eQuality smooth finish and stylish colour specific print.\u003c\/li\u003e\n\u003cli\u003eCompact thickness allows for more plates to be loaded on the bar.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Force USA","offers":[{"title":"D-Series Olympic 7ft Bar - Black Oxide","offer_id":50005594145046,"sku":"F-G9-EPACKAGE1","price":4799.0,"currency_code":"AUD","in_stock":false},{"title":"D-Series Olympic 7ft Bar - Chrome","offer_id":50005594177814,"sku":"F-G9-EPACKAGE2","price":4799.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-force-usa-g9-xpeed-x-series-bench-xpeed-bumper-plates-xpeed-d-series-barbell-package.jpg?v=1746517368"},{"product_id":"force-usa-g6-all-in-one-functional-trainer-bench-bar-olympic-plates-package","title":"Force USA G6 All-In-One Functional Trainer + Bench + Bar + Olympic Plates Package","description":"\u003cp\u003eThis Functional Trainer Strength Package includes some of the best from Southern Workout in the perfect sized package for new home gyms.\u003c\/p\u003e\n\u003ch3\u003eIncluded Items\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eForce USA G6 All-In-One Functional Trainer\u003c\/li\u003e\n\u003cli\u003eXpeed P-Series Adjustable FID Bench\u003c\/li\u003e\n\u003cli\u003eXpeed D-Series 7ft Chrome Olympic Barbell \u003cb\u003eOR\u003c\/b\u003e Xpeed D-Series 7ft Black Olympic Barbell\u003c\/li\u003e\n\u003cli\u003eXpeed Olympic Rubber Plates Plate - 2x20kg, 2x15kg, 2x10kg, 2x5kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003ca rel=\"noopener\" href=\"https:\/\/southernworkout.com.au\/products\/force-usa-g6-all-in-one-functional-trainer?\" target=\"_blank\"\u003eForce USA G6 All-In-One Functional Trainer\u003c\/a\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe Force USA All-In-One G6 Functional Trainer always had everything you need in gym equipment, but just when you thought it couldn’t get better… IT HAS!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe G6 is one of a kind and the future of elite home gym fitness training. Never before has there been a piece of gym strength equipment which can be used in as many ways as the G6 All-In-One Functional Trainer within a compact area of floor space.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-open-accessibility-text-original=\"24px\"\u003eIncluded Attachments\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eMulti-Grip Chin-Up Bar\u003c\/li\u003e\n\u003cli\u003eMulti-Grip Dip Handles (Pair)\u003c\/li\u003e\n\u003cli\u003eSuspension Trainer Hook\u003c\/li\u003e\n\u003cli\u003eJ-Hooks (Pair)\u003c\/li\u003e\n\u003cli\u003eFront Safeties (Pair)\u003c\/li\u003e\n\u003cli\u003eCore Trainer with Rotating Holder\u003c\/li\u003e\n\u003cli\u003eLat Pulldown Bar (Straight)\u003c\/li\u003e\n\u003cli\u003eSmall Straight Bar\u003c\/li\u003e\n\u003cli\u003eTricep V Bar\u003c\/li\u003e\n\u003cli\u003eMetal Cable Handles (Pair)\u003c\/li\u003e\n\u003cli\u003eTriceps Rope\u003c\/li\u003e\n\u003cli\u003eAbdominal Belt\u003c\/li\u003e\n\u003cli\u003eAdjustable Leg Press Footplate\u003c\/li\u003e\n\u003cli\u003eLat Pulldown Knee Anchor\u003c\/li\u003e\n\u003cli\u003e4x Band Pegs\u003c\/li\u003e\n\u003cli\u003e6 x Spring Collars (50mm)\u003c\/li\u003e\n\u003cli\u003e6 x Weight Plate Holders\u003c\/li\u003e\n\u003cli\u003e2 x Extension Chain\u003c\/li\u003e\n\u003cli\u003e4 x Carabiners\u003c\/li\u003e\n\u003cli\u003eExercise Chart\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/products\/xpeed-p-series-adjustable-fid-bench\" target=\"_blank\"\u003eXpeed P-Series Adjustable FID Bench\u003c\/a\u003e\u003c\/h2\u003e\n\u003cp\u003eThe Xpeed P-Series Adjustable FID Bench is an adjustable weight bench featuring: Flat \/ incline \/ decline \u0026amp; military positions for a great range of different strength exercises. The ideal adjustable bench for most squat racks, cages and Smith machines. \u003cspan\u003eBring the gym and fitness to you with Xpeed.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMulti adjustable backrest - Flat, 5 levels of incline including military press and one level of decline.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe Seat has 4 adjustments to compliment the backrest angles.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAdjustable Leg holder with foam rollers offers 4 height positions.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHeavy duty steel tube construction.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHigh quality stylish matte black powder-coat framework.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHigh density foam padding with thick durable upholstery.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTransport wheels and handle for easy lifting \u0026amp; manoeuvrability.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e220kg weight capacity.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/products\/xpeed-d-series-olympic-barbell\" target=\"_blank\"\u003e\u003cspan\u003eXpeed D-Series 7ft Olympic Barbell\u003c\/span\u003e\u003c\/a\u003e\u003c\/h2\u003e\n\u003cp\u003eThe D Series Olympic Barbell\u0026amp;nbsp;is the ideal bar to master your technique in a gym, studio or home setup. Overall this barbell is not designed for Olympic lifting or to be dropped during use.\u003c\/p\u003e\n\u003cp\u003eSome of the leading features of this beginner barbell is the controlled rotation coupled with the coarser knurling. As a result, a unique feel and a firm grip on the bar is provided.\u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Rating: \u003c\/strong\u003e300kg\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBarbell Specifications and Surface:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e20kg weight\u003c\/li\u003e\n\u003cli\u003e215cm\u003c\/li\u003e\n\u003cli\u003e41cm Loadable sleeve Length\u003c\/li\u003e\n\u003cli\u003eHardened Chrome Shaft and Sleeves\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBearings: \u003c\/strong\u003eBrass Bushing\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKnurling:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eFeel Type – Coarse\u003c\/li\u003e\n\u003cli\u003ePositioning – Central Knurling with Singular hand position marking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhip Rating: \u003c\/strong\u003eA firmer Resistance for more controlled usage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003ca rel=\"noopener\" href=\"https:\/\/southernworkout.com.au\/products\/xpeed-olympic-rubber-plate\" target=\"_blank\"\u003eXpeed Olympic Rubber Plate\u003c\/a\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eIntroducing the \u003c\/span\u003e\u003ci\u003e\u003cspan\u003enew\u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003e Xpeed Olympic Rubber Plates, designed to enhance your weightlifting experience with precision engineering and premium materials. The diamond bevelled edge not only adds a touch of sophistication but also enhances the overall grip and handling of the plates, allowing for seamless transitions between exercises. The CPU rubber coating, covering a robust cast iron core, provides exceptional durability and protection against rust, ensuring these plates withstand the test of time in both home and commercial gym settings.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e51mm hole diameter\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCPU Rubber Coating\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDiamond bevelled edge\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStainless steel insert\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eBenefits\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eDurable CPU rubber coating\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eExtends lifespan, protects against rust and corrosion\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eNoise-reducing design\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eCreates a quieter workout environment\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eCushioning effect\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eMinimises damage to floors and equipment\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eEzy grip handles\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eEasier lifting, loading and transportation\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eVersatile for various exercises\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eEnables a wide range of workout options beyond barbell lifts\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eStainless steel insert\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eProtects barbell and plate sleeves from wear and tear\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Force USA","offers":[{"title":"D-Series Olympic 7ft Bar - Black Oxide","offer_id":50012014706966,"sku":"F-G6-PACK2","price":5499.0,"currency_code":"AUD","in_stock":false},{"title":"D-Series Olympic 7ft Bar - Chrome","offer_id":50012014739734,"sku":"F-G6-PACK1","price":5499.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-force-usa-g6-xpeed-p-series-bench-xpeed-olympic-plates-xpeed-d-series-barbell-package.jpg?v=1746765634"},{"product_id":"force-usa-g6-all-in-one-functional-trainer-bench-bar-bumper-plates-package","title":"Force USA G6 All-In-One Functional Trainer + Bench + Bar + Bumper Plates Package","description":"\u003cp\u003eThis Functional Trainer Strength Package includes some of the best from Southern Workout in the perfect sized package for new home gyms.\u003c\/p\u003e\n\u003ch3\u003eIncluded Items\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eForce USA G6 All-In-One Functional Trainer\u003c\/li\u003e\n\u003cli\u003eXpeed X-Series Adjustable FID Bench\u003c\/li\u003e\n\u003cli\u003eXpeed D-Series 7ft Chrome Olympic Barbell\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eOR\u003c\/b\u003e Xpeed D-Series 7ft Black Olympic Barbell\u003c\/li\u003e\n\u003cli\u003eXpeed Bumper Plate - 2x20kg, 2x15kg, 2x10kg, 2x5kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003ca rel=\"noopener\" href=\"https:\/\/southernworkout.com.au\/products\/force-usa-g6-all-in-one-functional-trainer?\" target=\"_blank\"\u003eForce USA G6 All-In-One Functional Trainer\u003c\/a\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe Force USA All-In-One G6 Functional Trainer always had everything you need in gym equipment, but just when you thought it couldn’t get better… IT HAS!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe G6 is one of a kind and the future of elite home gym fitness training. Never before has there been a piece of gym strength equipment which can be used in as many ways as the G6 All-In-One Functional Trainer within a compact area of floor space.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-open-accessibility-text-original=\"24px\"\u003eIncluded Attachments\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eMulti-Grip Chin-Up Bar\u003c\/li\u003e\n\u003cli\u003eMulti-Grip Dip Handles (Pair)\u003c\/li\u003e\n\u003cli\u003eSuspension Trainer Hook\u003c\/li\u003e\n\u003cli\u003eJ-Hooks (Pair)\u003c\/li\u003e\n\u003cli\u003eFront Safeties (Pair)\u003c\/li\u003e\n\u003cli\u003eCore Trainer with Rotating Holder\u003c\/li\u003e\n\u003cli\u003eLat Pulldown Bar (Straight)\u003c\/li\u003e\n\u003cli\u003eSmall Straight Bar\u003c\/li\u003e\n\u003cli\u003eTricep V Bar\u003c\/li\u003e\n\u003cli\u003eMetal Cable Handles (Pair)\u003c\/li\u003e\n\u003cli\u003eTriceps Rope\u003c\/li\u003e\n\u003cli\u003eAbdominal Belt\u003c\/li\u003e\n\u003cli\u003eAdjustable Leg Press Footplate\u003c\/li\u003e\n\u003cli\u003eLat Pulldown Knee Anchor\u003c\/li\u003e\n\u003cli\u003e4x Band Pegs\u003c\/li\u003e\n\u003cli\u003e6 x Spring Collars (50mm)\u003c\/li\u003e\n\u003cli\u003e6 x Weight Plate Holders\u003c\/li\u003e\n\u003cli\u003e2 x Extension Chain\u003c\/li\u003e\n\u003cli\u003e4 x Carabiners\u003c\/li\u003e\n\u003cli\u003eExercise Chart\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/products\/xpeed-x-series-fid-bench\"\u003eXpeed X-Series FID Bench\u003c\/a\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe Xpeed X-Series FID Bench is your go-to solution for versatile workouts, allowing you to utilise multiple angles with ease. This bench offers Flat, Incline, and Decline (FID) positions, catering to a variety of exercises for both home and commercial settings. Its thick and firm 6.5cm pad is encased in a durable PU outer shell, ensuring maximum comfort and support during intense workouts. The updated tough wearing white stitching not only enhances the aesthetic appeal but also adds long-lasting durability and strength to the pad.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/products\/xpeed-d-series-olympic-barbell\"\u003eXpeed D-Series 7ft Olympic Barbell\u003c\/a\u003e\u003c\/h2\u003e\n\u003cp\u003eThe D Series Olympic Barbell is the ideal bar to master your technique in a gym, studio or home setup. Overall this barbell is not designed for Olympic lifting or to be dropped during use.\u003c\/p\u003e\n\u003cp\u003eSome of the leading features of this beginner barbell is the controlled rotation coupled with the coarser knurling. As a result, a unique feel and a firm grip on the bar is provided. \u003c\/p\u003e\n\u003ch2\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/products\/xpeed-bumper-plate?_pos=3\u0026amp;_sid=38d083511\u0026amp;_ss=r\"\u003eXpeed Bumper Plates\u003c\/a\u003e\u003c\/h2\u003e\n\u003cp\u003eThe Xpeed Bumper Plates are part of the Xpeed strength range which is rapidly becoming a leader in quality strength equipment. This is due to the fact the Xpeed team have been working hard on offering high quality, heavy-duty equipment that doesn’t ruin your budget. As a result, the Xpeed Training Bumper plates are made of thick, dense rubber. Allowing loaded bars to be dropped safely without risk of damaging your platforms, the floor of your gym or the plates themselves. Furthermore, the compact width and higher plate density means you can fit more weight onto the bar whilst experiencing limited bounce. Above all a smooth finish and stylish markings on the plates means the sizes are easily recognisable from a distance.\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eIWF standard 50.4mm inner and 450mm outer diameters.\u003c\/li\u003e\n\u003cli\u003eIWF standard colour specific weight plate identification.\u003c\/li\u003e\n\u003cli\u003eMade from high density durable rubber to limit the bounce for safer use.\u003c\/li\u003e\n\u003cli\u003eQuality smooth finish and stylish colour specific print.\u003c\/li\u003e\n\u003cli\u003eCompact thickness allows for more plates to be loaded on the bar.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Force USA","offers":[{"title":"D-Series Olympic 7ft Bar - Black Oxide","offer_id":50012219080982,"sku":"F-G6-EPACK2","price":5799.0,"currency_code":"AUD","in_stock":true},{"title":"D-Series Olympic 7ft Bar - Chrome","offer_id":50012219113750,"sku":"F-G6-EPACK1","price":5799.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-force-usa-g6-xpeed-x-series-bench-xpeed-bumper-plates-xpeed-d-series-barbell-package.jpg?v=1747010140"},{"product_id":"force-usa-c10-sliding-bench-100kg-xpeed-rubber-plates-xpeed-d-series-7ft-barbell-package","title":"Force USA C10 \u0026 Sliding Bench + 100kg Xpeed Rubber Plates + Xpeed D-Series 7ft Barbell Package","description":"\u003cp\u003eThis C10 package takes the best of Force USA and combines it with 100kg of Xpeed Plates! Get a whole range of some of the most wanted items from Southern Workout and save $\u003cspan\u003e1150 on the whole lot!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis package contains:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eForce USA C10 All-In-One Functional Trainer\u003c\/li\u003e\n\u003cli\u003eForce USA C10 Sliding Bench\u003c\/li\u003e\n\u003cli\u003eXpeed D-Series Olympic Barbell - Chrome or Black\u003c\/li\u003e\n\u003cli\u003eXpeed Rubber Olympic Plates\n\u003cul\u003e\n\u003cli\u003e2 x 5kg\u003c\/li\u003e\n\u003cli\u003e2 x 10kg\u003c\/li\u003e\n\u003cli\u003e2 x 15kg\u003c\/li\u003e\n\u003cli\u003e2 x 20kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/products\/force-usa-c10-all-in-one-functional-trainer\"\u003eForce USA C10 All-In-One Functional Trainer\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eThis machine is the first of its kind that combines all these essential gym pieces into a single complete unit for the price of a Functional Trainer, making it the best choice for an affordable and versatile home gym that does it all.\u003c\/p\u003e\n\u003cp\u003eWhether you're a busy professional, a fitness lover, or just beginning your fitness journey, the C10 is your ultimate training partner that combines up to 13-in-1 strength training stations. Achieve more in less space without the clutter and expense of multiple machines!\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/products\/force-usa-c10-sliding-bench\"\u003eForce USA C10 Sliding Bench\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eThis bench is a 5-in-1 cable-cable-connected compact powerhouse designed exclusively for the Force USA C10 All-In-One Trainer. Combines an adjustable bench, sliding leg press, hack squat, preacher curl, leg curl, and leg extension that connect to the dual 100kg weight stacks on the C10—no weight plates required!\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Sliding Bench connects the two lower pulleys to the 100kg weight stacks, transforming the adjustable bench into a dynamic strength training station and eliminating the need to add weight plates to start your workout!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eSpace-Saving Design\u003c\/h4\u003e\n\u003cp\u003eUnderstanding the value of space in a home gym, this bench is designed to be stored vertically, making it a perfect fit even in the most space-constrained environments. Its sleek, efficient, space-saving design allows you to maximize your workout area, providing more room for movement and additional equipment.\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/products\/xpeed-d-series-olympic-barbell\"\u003eXpeed D-Series Olympic Barbell\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eThis bar is the ideal bar to master your technique in a gym, studio or home setup. Overall this barbell is not designed for Olympic lifting or to be dropped during use.\u003c\/p\u003e\n\u003cp id=\"Linked_X\"\u003eSome of the leading features of this beginner barbell include the black oxide finish and the controlled rotation coupled with the coarser knurling. As a result, a unique feel and a firm grip on the bar is provided.\u003c\/p\u003e\n\u003cp\u003eMade for Olympic plates with a 51mm diameter hole.\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eBar Use: Multipurpose Use and Powerlifting\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eBearings: Brass Bushing\u003c\/li\u003e\n\u003cli\u003eFeel Type: Coarse\u003c\/li\u003e\n\u003cli\u003ePositioning: Central Knurling with Singular hand position marking\u003c\/li\u003e\n\u003cli\u003eWhip Rating: A firmer Resistance for more controlled usage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecifications\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eWeight Rating: 300kg \/ 650lbs\u003c\/li\u003e\n\u003cli\u003eBarbell Weight: 20kg\u003c\/li\u003e\n\u003cli\u003eLength: 7Ft\u003c\/li\u003e\n\u003cli\u003eLoadable sleeve Length: 41cm \u003c\/li\u003e\n\u003cli\u003eShaft: Black oxide\u003c\/li\u003e\n\u003cli\u003eBarbell Width: 28mm barbell\u003c\/li\u003e\n\u003cli\u003eMade for Olympic plates with a 51mm diameter hole.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003ca rel=\"noopener\" href=\"https:\/\/southernworkout.com.au\/products\/xpeed-olympic-rubber-plate\" target=\"_blank\"\u003eXpeed Rubber Olympic Plates\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan style=\"font-weight: 400;\"\u003eIntroducing the \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003enew\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e Xpeed Rubber Olympic Plates, designed to enhance your weightlifting experience with precision engineering and premium materials. The diamond bevelled edge not only adds a touch of sophistication but also enhances the overall grip and handling of the plates, allowing for seamless transitions between exercises. The CPU rubber coating, covering a robust cast iron core, provides exceptional durability and protection against rust, ensuring these plates withstand the test of time in both home and commercial gym settings.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e51mm hole diameter\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eCPU Rubber Coating\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eDiamond bevelled edge\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eStainless steel insert\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable style=\"width: 99.9589%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 32.5179%;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eKey Features\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 67.3843%;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBenefits\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 32.5179%;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDurable CPU rubber coating\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 67.3843%;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eExtends lifespan, protects against rust and corrosion\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 32.5179%;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eNoise-reducing design\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 67.3843%;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCreates a quieter workout environment\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 32.5179%;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCushioning effect\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 67.3843%;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMinimises damage to floors and equipment\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 32.5179%;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEzy grip handles\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 67.3843%;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEasier lifting, loading and transportation\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 32.5179%;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eVersatile for various exercises\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 67.3843%;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEnables a wide range of workout options beyond barbell lifts\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 32.5179%;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eStainless steel insert\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 67.3843%;\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eProtects barbell and plate sleeves from wear and tear\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Force USA","offers":[{"title":"Black","offer_id":51202810511638,"sku":"C10-SB-100XRO-XBOD-7B","price":6999.0,"currency_code":"AUD","in_stock":false},{"title":"Chrome","offer_id":51202810544406,"sku":"C10-SB-100XRO-XBOD-7C","price":6999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-force-usa-c10-sliding-bench-d-series-barbell-100kg-olympic-plates.jpg?v=1776305831"},{"product_id":"force-usa-c10-sliding-bench-100kg-xpeed-bumper-plates-xpeed-p-series-7ft-barbell-package","title":"Force USA C10 \u0026 Sliding Bench + 100kg Xpeed Bumper Plates + Xpeed P-Series 7ft Barbell Package","description":"\u003cp\u003eThis C10 package takes the best of Force USA and combines it with 100kg of Xpeed Bumpers! Get a whole range of some of the most wanted items from Southern Workout and save $\u003cspan\u003e1150 on the whole lot!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis package contains:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eForce USA C10 All-In-One Functional Trainer\u003c\/li\u003e\n\u003cli\u003eForce USA C10 Sliding Bench\u003c\/li\u003e\n\u003cli\u003eXpeed P-Series Olympic Barbell - Chrome or Black\u003c\/li\u003e\n\u003cli\u003eXpeed Bumper Olympic Plates\n\u003cul\u003e\n\u003cli\u003e2 x 5kg\u003c\/li\u003e\n\u003cli\u003e2 x 10kg\u003c\/li\u003e\n\u003cli\u003e2 x 15kg\u003c\/li\u003e\n\u003cli\u003e2 x 20kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/products\/force-usa-c10-all-in-one-functional-trainer\"\u003eForce USA C10 All-In-One Functional Trainer\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eThis machine is the first of its kind that combines all these essential gym pieces into a single complete unit for the price of a Functional Trainer, making it the best choice for an affordable and versatile home gym that does it all.\u003c\/p\u003e\n\u003cp\u003eWhether you're a busy professional, a fitness lover, or just beginning your fitness journey, the C10 is your ultimate training partner that combines up to 13-in-1 strength training stations. Achieve more in less space without the clutter and expense of multiple machines!\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/products\/force-usa-c10-sliding-bench\"\u003eForce USA C10 Sliding Bench\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eThis bench is a 5-in-1 cable-cable-connected compact powerhouse designed exclusively for the Force USA C10 All-In-One Trainer. Combines an adjustable bench, sliding leg press, hack squat, preacher curl, leg curl, and leg extension that connect to the dual 100kg weight stacks on the C10—no weight plates required!\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Sliding Bench connects the two lower pulleys to the 100kg weight stacks, transforming the adjustable bench into a dynamic strength training station and eliminating the need to add weight plates to start your workout!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eSpace-Saving Design\u003c\/h4\u003e\n\u003cp\u003eUnderstanding the value of space in a home gym, this bench is designed to be stored vertically, making it a perfect fit even in the most space-constrained environments. Its sleek, efficient, space-saving design allows you to maximize your workout area, providing more room for movement and additional equipment.\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/products\/Xpeed-P-Series-Olympic-Barbell\"\u003eXpeed P-Series Olympic Barbell\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eThis bar is all about performance for the driven athlete. Take the time to perfect your craft and take your training to the next level. A smooth whip from the 4 needle bearing construction allows easy manoeuvrability for athletes performing at their highest level. Xpeed's finest knurling allows for a secure and comfortable grip throughout a repetitive Olympic lifting program.\u003c\/p\u003e\n\u003cp id=\"Linked_X\"\u003eThe leading feature of this P-Series Barbell is the aesthetically pleasing black oxide shaft which can also help protect against rusting, chipping, scarring and peeling. The P Series bar is a fantastic piece of training equipment for your set up. It is complimented by the premium\u003cspan\u003e \u003c\/span\u003eX Series Barbell\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003eXpeed Bumper plates.\u003c\/p\u003e\n\u003cp\u003ePreferred use for this barbell is cross training, Olympic lifting, powerlifting and multipurpose gym use. A great training tool to help you gain lean body mass, drop fat and improve your general fitness and health.\u003c\/p\u003e\n\u003cp\u003eMade for Olympic plates with a 51mm diameter hole.\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eWeight Rating: 450kg\/ 1000lbs\u003c\/li\u003e\n\u003cli\u003e28mm Barbell width\u003c\/li\u003e\n\u003cli\u003eMade for Olympic plates with a 51mm diameter hole.\u003c\/li\u003e\n\u003cli\u003e20kg weight\u003c\/li\u003e\n\u003cli\u003e215cm \/ 7ft\u003c\/li\u003e\n\u003cli\u003e41.5cm loadable sleeve\u003c\/li\u003e\n\u003cli\u003eBlack Oxide Shaft\u003c\/li\u003e\n\u003cli\u003e4-fold needle bearing with brass bushing\u003c\/li\u003e\n\u003cli\u003eKnurl is a fine feel\u003c\/li\u003e\n\u003cli\u003eNo central knurling with dual hand position markings\u003c\/li\u003e\n\u003cli\u003eWhip Rating: A slight rigidity yet smooth and easy to manoeuvre.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/products\/xpeed-bumper-plate\"\u003eXpeed Bumper Plates\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eThese bumper plates are part of the Xpeed strength range which is rapidly becoming a leader in quality strength equipment. This is due to the fact the Xpeed team have been working hard on offering high quality, heavy-duty equipment that doesn’t ruin your budget. As a result, the Xpeed Training Bumper plates are made of thick, dense rubber. Allowing loaded bars to be dropped safely without risk of damaging your platforms, the floor of your gym or the plates themselves. Furthermore, the compact width and higher plate density means you can fit more weight onto the bar whilst experiencing limited bounce. Above all a smooth finish and stylish markings on the plates means the sizes are easily recognisable from a distance.\u003c\/p\u003e\n\u003ch4\u003eFeatures\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eIWF standard 50.4mm inner and 450mm outer diameters.\u003c\/li\u003e\n\u003cli\u003eIWF standard colour specific weight plate identification.\u003c\/li\u003e\n\u003cli\u003eMade from high density durable rubber to limit the bounce for safer use.\u003c\/li\u003e\n\u003cli\u003eQuality smooth finish and stylish colour specific print.\u003c\/li\u003e\n\u003cli\u003eCompact thickness allows for more plates to be loaded on the bar.\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePlate width:\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003e5kg - 25mm\u003c\/li\u003e\n\u003cli\u003e10kg - 42mm\u003c\/li\u003e\n\u003cli\u003e15kg - 57mm\u003c\/li\u003e\n\u003cli\u003e20kg - 68mm\u003c\/li\u003e\n\u003cli\u003e25kg - 84mm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eBenefits\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eIdeal dead-lifting height.\u003c\/li\u003e\n\u003cli\u003ePlates are the same diameter which allows the plates to sit better on your bar.\u003c\/li\u003e\n\u003cli\u003eThe durable rubber plates can be dropped minimising damage to your floor, lifting platform and the plates themselves.\u003c\/li\u003e\n\u003cli\u003eFurthermore, high quality rubber will give greater life to the plate as they are less likely to crack or break like a cast iron plate.\u003c\/li\u003e\n\u003cli\u003eFinally, they look the part in any strength training gym.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Force USA","offers":[{"title":"Black","offer_id":51202810675478,"sku":"C10-SB-100XBP-XBOP-7B","price":7299.0,"currency_code":"AUD","in_stock":false},{"title":"Chrome","offer_id":51202810708246,"sku":"C10-SB-100XBP-XBOP-7C","price":7299.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-force-usa-c10-sliding-bench-p-series-barbell-100kg-bumper-plates.jpg?v=1776305822"}],"url":"https:\/\/southernworkout.com.au\/collections\/functionals-all-in-ones-packages.oembed","provider":"Southern Workout","version":"1.0","type":"link"}