{"title":"Racks \u0026 Cages Packages","description":"","products":[{"product_id":"xpeed-x-series-power-cage-lat-row-cable-attachment-1","title":"Xpeed X-Series Power Cage + Lat \/ Row Cable Attachment","description":"\u003cp\u003eGet cage with an attachment in a convenient package and Cover all the exercises you're missing out on without then need of a whole new cage or machine!\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eXpeed X-Series Power Cage Lat \/ Row Cable Attachment\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTake your X Series Power Cage to the next level with the Xpeed X-Series Power Cage Attachments. \u003cspan data-mce-fragment=\"1\"\u003eThe X Series Power Cage is the perfect training piece for your home gym or your private training facility. Rack pulls, rack squats, bench press, chin ups and deadlifts are just some of the exercises you’re able to do with this functional piece of kit. Weight rated up to 400kg meaning you can move some serious weight during training sessions. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe attachments provide the ability to increase your exercise options all in the one piece of kit. \u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eXpeed X-Series Power Cage\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Xpeed X-Series Power Cage is the perfect training piece for your home gym or your private training facility. Same as the X-Series Squat Rack and Half Rack, you can expect incredible quality and design. Rack pulls, rack squats, bench press, chin ups and deadlifts are just some of the exercises you’re able to do with this power rack. Weight rated up to 400kg meaning you can move some serious weight during training sessions. \u003cspan data-mce-fragment=\"1\"\u003eA true to name strength machine and the best of strength equipment. Bring the gym and fitness to you with the X-Series Power Cage\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" data-handle=\"xpeed-x-series-power-cage-attachments\"\u003eStart out with the cage on it's own or get the full package including lat pull down and cable cross over functionality. If the full package isn't for you right now, there is also the option to purchase the Cable Cross Over and Lat Pull Down attachments singularly as additions to your cage on the X-Series Power Cage attachments. The attachments can be loaded with standard or Olympic weight plates. \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eFeatures:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eAdjustable Safety \/ Spotter Bars with wide range of height adjustments available to suit any athlete or exercise.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e5 Way chin up bar with Knurling\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e1 x Dip handles\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e8 x Resistance band attachments\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e4 x J Hooks (2 Sets)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLat Pull Down \/ Low Row and Cable Cross Over attachments available as additions\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eSpecifications:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cstrong\u003eCage assembled dimensions:\u003c\/strong\u003e \u003c\/span\u003e145cm (L) x 130cm (W) x 214cm (H)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cstrong\u003eCage assembled dimensions with attachments:\u003c\/strong\u003e \u003c\/span\u003e235cm (L)x 250cm (W) x 214cm (H)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarton Dimensions\/Weight:\u003c\/strong\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCage\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eBox 1 – 132cm x 44cm x 24cm, 51kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eBox 2 – 205cm x 23cm x 16cm, 47kg\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cstrong\u003ePower Cage Lat Pull Down \/ Low Row\u003c\/strong\u003e\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eBox 1 – 2150 x 320 x 180, 28kg\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eWeight rating:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eJ hooks – 400kg\u003c\/span\u003e \u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eSafety Bars – 450kg\u003c\/span\u003e \u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDip handles – 150kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003ePull Up Bar – 140kg\u003c\/span\u003e \u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLat Pulley Arrangement – 100kg\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!----\u003e\u003c!----\u003e","brand":"Xpeed","offers":[{"title":"Package","offer_id":48874037346582,"sku":"8468.1","price":1500.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-xpeed-x-series-power-cage-lat-pulldown-attachment.jpg?v=1721720311"},{"product_id":"xpeed-x-series-power-cage-lat-cable-cross-over-attachments","title":"Xpeed X-Series Power Cage + Lat \/ Row \u0026 Cable Cross Over Attachments","description":"\u003cp\u003eGet the cage with both the attachments a convenient package, and Cover all the exercises you're missing out on without then need of a whole new cage or machine!\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eXpeed X-Series Power Cage Attachments\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTake your X Series Power Cage to the next level with the Xpeed X-Series Power Cage Attachments. \u003cspan data-mce-fragment=\"1\"\u003eThe X Series Power Cage is the perfect training piece for your home gym or your private training facility. Rack pulls, rack squats, bench press, chin ups and deadlifts are just some of the exercises you’re able to do with this functional piece of kit. Weight rated up to 400kg meaning you can move some serious weight during training sessions. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe attachments provide the ability to increase your exercise options all in the one piece of kit. \u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eXpeed X-Series Power Cage\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe X-Series Power Cage is the perfect training piece for your home gym or your private training facility. Same as the X-Series Squat Rack and Half Rack, you can expect incredible quality and design. Rack pulls, rack squats, bench press, chin ups and deadlifts are just some of the exercises you’re able to do with this power rack. Weight rated up to 400kg meaning you can move some serious weight during training sessions. \u003cspan data-mce-fragment=\"1\"\u003eA true to name strength machine and the best of strength equipment. Bring the gym and fitness to you with the X-Series Power Cage\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" data-handle=\"xpeed-x-series-power-cage-attachments\"\u003eStart out with the cage on it's own or get the full package including lat pull down and cable cross over functionality. If the full package isn't for you right now, there is also the option to purchase the Cable Cross Over and Lat Pull Down attachments singularly as additions to your cage on the X-Series Power Cage attachments. The attachments can be loaded with standard or Olympic weight plates. \u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eAdjustable Safety \/ Spotter Bars with wide range of height adjustments available to suit any athlete or exercise.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e5 Way chin up bar with Knurling\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e1 x Dip handles\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e8 x Resistance band attachments\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e4 x J Hooks (2 Sets)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLat Pull Down \/ Low Row and Cable Cross Over attachments available as additions\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cstrong\u003eCage assembled dimensions:\u003c\/strong\u003e \u003c\/span\u003e145cm (L) x 130cm (W) x 214cm (H)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cstrong\u003eCage assembled dimensions with attachments:\u003c\/strong\u003e \u003c\/span\u003e235cm (L)x 250cm (W) x 214cm (H)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarton Dimensions\/Weight:\u003c\/strong\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCage\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eBox 1 – 132cm x 44cm x 24cm, 51kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eBox 2 – 205cm x 23cm x 16cm, 47kg\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cstrong\u003eCable Cross Over\u003c\/strong\u003e\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eBox 1 – 232cm x 23cm x 12cm, 21.5kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eBox 2 – 87cm x 59cm x 21cm, 33kg\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cstrong\u003ePower Cage Lat Pull Down \/ Low Row\u003c\/strong\u003e\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eBox 1 – 2150 x 320 x 180, 28kg\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWeight rating\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eJ hooks – 400kg\u003c\/span\u003e \u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eSafety Bars – 450kg\u003c\/span\u003e \u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDip handles – 150kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003ePull Up Bar – 140kg\u003c\/span\u003e \u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLat Pulley Arrangement – 100kg\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!----\u003e\u003c!----\u003e","brand":"Xpeed","offers":[{"title":"Package","offer_id":48874045473046,"sku":"8468","price":2100.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-xpeed-x-series-power-cage-full.jpg?v=1721720313"},{"product_id":"xpeed-x-series-power-cage-lat-row-cable-attachment","title":"Xpeed X-Series Power Cage + Cable Cross Over Attachment","description":"\u003cp\u003eGet the cage and attachment in a convenient package, and cover all the exercises you're missing out on without then need of a whole new cage or machine!\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eXpeed X-Series Power Cage Lat \/ Row Cable Attachment\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTake your X Series Power Cage to the next level with the Xpeed X-Series Power Cage Attachments. \u003cspan data-mce-fragment=\"1\"\u003eThe X Series Power Cage is the perfect training piece for your home gym or your private training facility. Rack pulls, rack squats, bench press, chin ups and deadlifts are just some of the exercises you’re able to do with this functional piece of kit. Weight rated up to 400kg meaning you can move some serious weight during training sessions. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe attachments provide the ability to increase your exercise options all in the one piece of kit. \u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eXpeed X-Series Power Cage\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe X-Series Power Cage is the perfect training piece for your home gym or your private training facility. Same as the X-Series Squat Rack and Half Rack, you can expect incredible quality and design. Rack pulls, rack squats, bench press, chin ups and deadlifts are just some of the exercises you’re able to do with this power rack. Weight rated up to 400kg meaning you can move some serious weight during training sessions. \u003cspan data-mce-fragment=\"1\"\u003eA true to name strength machine and the best of strength equipment. Bring the gym and fitness to you with the X-Series Power Cage\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-handle=\"xpeed-x-series-power-cage-attachments\" data-mce-fragment=\"1\"\u003eStart out with the cage on it's own or get the full package including lat pull down and cable cross over functionality. If the full package isn't for you right now, there is also the option to purchase the Cable Cross Over and Lat Pull Down attachments singularly as additions to your cage on the X-Series Power Cage attachments. The attachments can be loaded with standard or Olympic weight plates. \u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eAdjustable Safety \/ Spotter Bars with wide range of height adjustments available to suit any athlete or exercise.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e5 Way chin up bar with Knurling\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e1 x Dip handles\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e8 x Resistance band attachments\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e4 x J Hooks (2 Sets)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLat Pull Down \/ Low Row and Cable Cross Over attachments available as additions\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cstrong\u003eCage assembled dimensions:\u003c\/strong\u003e \u003c\/span\u003e145cm (L) x 130cm (W) x 214cm (H)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cstrong\u003eCage assembled dimensions with attachments:\u003c\/strong\u003e \u003c\/span\u003e235cm (L)x 250cm (W) x 214cm (H)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarton Dimensions\/Weight:\u003c\/strong\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCage\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eBox 1 – 132cm x 44cm x 24cm, 51kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eBox 2 – 205cm x 23cm x 16cm, 47kg\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cstrong\u003eCable Cross Over\u003c\/strong\u003e\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eBox 1 – 232cm x 23cm x 12cm, 21.5kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eBox 2 – 87cm x 59cm x 21cm, 33kg\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWeight rating\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eJ hooks – 400kg\u003c\/span\u003e \u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eSafety Bars – 450kg\u003c\/span\u003e \u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDip handles – 150kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003ePull Up Bar – 140kg\u003c\/span\u003e \u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLat Pulley Arrangement – 100kg\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!----\u003e\u003c!----\u003e","brand":"Xpeed","offers":[{"title":"Package","offer_id":48874052944150,"sku":"8468.2","price":1700.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-xpeed-x-series-power-cage-cable-cross-attachment.jpg?v=1721720399"},{"product_id":"xpeed-half-rack-bench-100kg-olympic-rubber-plates-bar-package-1","title":"Xpeed Half Rack + Bench + 100kg Olympic Rubber Plates + Bar Package","description":"\u003cp\u003eThis Half Rack Strength Package includes some of the best from Southern Workout in the perfect sized package for new home gyms.\u003c\/p\u003e\n\u003ch3\u003eIncluded Items\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eXpeed X-Series Half Rack\u003c\/li\u003e\n\u003cli\u003eXpeed X-Series Adjustable FID Bench\u003c\/li\u003e\n\u003cli\u003eXpeed D-Series 7ft Chrome Olympic Barbell \u003cb\u003eOR\u003c\/b\u003e Xpeed D-Series 7ft Black Olympic Barbell\u003c\/li\u003e\n\u003cli\u003eXpeed Olympic Rubber Plates Plate - 2x20kg, 2x15kg, 2x10kg, 2x5kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003ca rel=\"noopener\" href=\"https:\/\/southernworkout.com.au\/products\/xpeed-x-series-half-rack\" target=\"_blank\"\u003eXpeed X-Series Half Rack\u003c\/a\u003e\u003c\/h2\u003e\n\u003cp\u003eIf you're keen to save space with your training setup this rack is for you. The Xpeed X Series Half Rack has been designed for semi commercial gyms, PT studios and home gyms. This strong and functional half rack includes two styles of chin-up\/ muscle up bars, barbell storage and plate storage. As a result, keep your gym floor tidy whilst adding a number more exercise options to your training sessions or group classes compared to that of a squat rack\u003c\/p\u003e\n\u003ch2 data-open-accessibility-text-original=\"24px\"\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSafety Arms\u003c\/li\u003e\n\u003cli\u003eJ Hooks\u003c\/li\u003e\n\u003cli\u003e4 x Storage Sleeves\u003c\/li\u003e\n\u003cli\u003e4 x ground mounting plates\u003c\/li\u003e\n\u003cli\u003e2 chin up\/ muscle up bars, 28mm \u0026amp; 50mm thickness\u003c\/li\u003e\n\u003cli\u003eMatte black finish with 2mm thick steel\u003c\/li\u003e\n\u003cli\u003e2 x Olympic Bar storage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eExercise Chart\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/products\/xpeed-p-series-adjustable-fid-bench\" target=\"_blank\"\u003eXpeed P-Series Adjustable FID Bench\u003c\/a\u003e\u003c\/h2\u003e\n\u003cp\u003eThe Xpeed P-Series Adjustable FID Bench is an adjustable weight bench featuring: Flat \/ incline \/ decline \u0026amp; military positions for a great range of different strength exercises. The ideal adjustable bench for most squat racks, cages and Smith machines. \u003cspan\u003eBring the gym and fitness to you with Xpeed.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMulti adjustable backrest - Flat, 5 levels of incline including military press and one level of decline.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe Seat has 4 adjustments to compliment the backrest angles.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAdjustable Leg holder with foam rollers offers 4 height positions.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHeavy duty steel tube construction.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHigh quality stylish matte black powder-coat framework.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHigh density foam padding with thick durable upholstery.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTransport wheels and handle for easy lifting \u0026amp; manoeuvrability.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e220kg weight capacity.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/products\/xpeed-d-series-olympic-barbell\" target=\"_blank\"\u003e\u003cspan\u003eXpeed D-Series 7ft Olympic Barbell\u003c\/span\u003e\u003c\/a\u003e\u003c\/h2\u003e\n\u003cp\u003eThe D Series Olympic Barbell\u0026amp;nbsp;is the ideal bar to master your technique in a gym, studio or home setup. Overall this barbell is not designed for Olympic lifting or to be dropped during use.\u003c\/p\u003e\n\u003cp\u003eSome of the leading features of this beginner barbell is the controlled rotation coupled with the coarser knurling. As a result, a unique feel and a firm grip on the bar is provided.\u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Rating: \u003c\/strong\u003e300kg\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBarbell Specifications and Surface:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e20kg weight\u003c\/li\u003e\n\u003cli\u003e215cm\u003c\/li\u003e\n\u003cli\u003e41cm Loadable sleeve Length\u003c\/li\u003e\n\u003cli\u003eHardened Chrome Shaft and Sleeves\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBearings: \u003c\/strong\u003eBrass Bushing\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKnurling:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eFeel Type – Coarse\u003c\/li\u003e\n\u003cli\u003ePositioning – Central Knurling with Singular hand position marking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhip Rating: \u003c\/strong\u003eA firmer Resistance for more controlled usage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/products\/xpeed-olympic-rubber-plate\" rel=\"noopener\" target=\"_blank\"\u003eXpeed Olympic Rubber Plate\u003c\/a\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eIntroducing the \u003c\/span\u003e\u003ci\u003e\u003cspan\u003enew\u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003e Xpeed Olympic Rubber Plates, designed to enhance your weightlifting experience with precision engineering and premium materials. The diamond bevelled edge not only adds a touch of sophistication but also enhances the overall grip and handling of the plates, allowing for seamless transitions between exercises. The CPU rubber coating, covering a robust cast iron core, provides exceptional durability and protection against rust, ensuring these plates withstand the test of time in both home and commercial gym settings.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e51mm hole diameter\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCPU Rubber Coating\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDiamond bevelled edge\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStainless steel insert\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eBenefits\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eDurable CPU rubber coating\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eExtends lifespan, protects against rust and corrosion\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eNoise-reducing design\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eCreates a quieter workout environment\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eCushioning effect\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eMinimises damage to floors and equipment\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eEzy grip handles\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eEasier lifting, loading and transportation\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eVersatile for various exercises\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eEnables a wide range of workout options beyond barbell lifts\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eStainless steel insert\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eProtects barbell and plate sleeves from wear and tear\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Xpeed","offers":[{"title":"D-Series Olympic 7ft Bar - Black Oxide","offer_id":50427156955414,"sku":"X5XHRBOPBPB","price":1999.0,"currency_code":"AUD","in_stock":false},{"title":"D-Series Olympic 7ft Bar - Chrome","offer_id":50427156988182,"sku":"X5XHRBOPBP","price":1999.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-xpeed-half-rack-xpeed-p-series-bench-xpeed-olympic-plates-xpeed-d-series-barbell-package.jpg?v=1756436684"},{"product_id":"xpeed-half-rack-bench-100kg-olympic-bumper-plates-bar-package-1","title":"Xpeed Half Rack + Bench + 100kg Olympic Bumper Plates + Bar Package","description":"\u003cp\u003eThis premium Half Rack Strength Package includes some of the best from Southern Workout in the perfect sized package for new home gyms.\u003c\/p\u003e\n\u003ch3\u003eIncluded Items\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eXpeed X-Series Half Rack\u003c\/li\u003e\n\u003cli\u003eXpeed X-Series Adjustable FID Bench\u003c\/li\u003e\n\u003cli\u003eXpeed D-Series 7ft Chrome Olympic Barbell\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eOR\u003c\/b\u003e Xpeed D-Series 7ft Black Olympic Barbell\u003c\/li\u003e\n\u003cli\u003eXpeed Bumper Plate - 2x20kg, 2x15kg, 2x10kg, 2x5kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/products\/xpeed-x-series-half-rack\" target=\"_blank\" rel=\"noopener\"\u003eXpeed X-Series Half Rack\u003c\/a\u003e\u003c\/h2\u003e\n\u003cp\u003eIf you're keen to save space with your training setup this rack is for you. The Xpeed X Series Half Rack has been designed for semi commercial gyms, PT studios and home gyms. This strong and functional half rack includes two styles of chin-up\/ muscle up bars, barbell storage and plate storage.\u0026amp;nbsp;As a result, keep your gym floor tidy whilst adding a number more exercise options to your training sessions or group classes compared to that of a squat rack\u003c\/p\u003e\n\u003ch2 data-open-accessibility-text-original=\"24px\"\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSafety Arms\u003c\/li\u003e\n\u003cli\u003eJ Hooks\u003c\/li\u003e\n\u003cli\u003e4 x Storage Sleeves\u003c\/li\u003e\n\u003cli\u003e4 x ground mounting plates\u003c\/li\u003e\n\u003cli\u003e2 chin up\/ muscle up bars, 28mm \u0026amp; 50mm thickness\u003c\/li\u003e\n\u003cli\u003eMatte black finish with 2mm thick steel\u003c\/li\u003e\n\u003cli\u003e2 x Olympic Bar storage\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/products\/xpeed-x-series-fid-bench\"\u003eXpeed X-Series FID Bench\u003c\/a\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe Xpeed X-Series FID Bench is your go-to solution for versatile workouts, allowing you to utilise multiple angles with ease. This bench offers Flat, Incline, and Decline (FID) positions, catering to a variety of exercises for both home and commercial settings. Its thick and firm 6.5cm pad is encased in a durable PU outer shell, ensuring maximum comfort and support during intense workouts. The updated tough wearing white stitching not only enhances the aesthetic appeal but also adds long-lasting durability and strength to the pad.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/products\/xpeed-d-series-olympic-barbell\"\u003eXpeed D-Series 7ft Olympic Barbell\u003c\/a\u003e\u003c\/h2\u003e\n\u003cp\u003eThe D Series Olympic Barbell is the ideal bar to master your technique in a gym, studio or home setup. Overall this barbell is not designed for Olympic lifting or to be dropped during use.\u003c\/p\u003e\n\u003cp\u003eSome of the leading features of this beginner barbell is the controlled rotation coupled with the coarser knurling. As a result, a unique feel and a firm grip on the bar is provided. \u003c\/p\u003e\n\u003ch2\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/products\/xpeed-bumper-plate?_pos=3\u0026amp;_sid=38d083511\u0026amp;_ss=r\"\u003eXpeed Bumper Plates\u003c\/a\u003e\u003c\/h2\u003e\n\u003cp\u003eThe Xpeed Bumper Plates are part of the Xpeed strength range which is rapidly becoming a leader in quality strength equipment. This is due to the fact the Xpeed team have been working hard on offering high quality, heavy-duty equipment that doesn’t ruin your budget. As a result, the Xpeed Training Bumper plates are made of thick, dense rubber. Allowing loaded bars to be dropped safely without risk of damaging your platforms, the floor of your gym or the plates themselves. Furthermore, the compact width and higher plate density means you can fit more weight onto the bar whilst experiencing limited bounce. Above all a smooth finish and stylish markings on the plates means the sizes are easily recognisable from a distance.\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eIWF standard 50.4mm inner and 450mm outer diameters.\u003c\/li\u003e\n\u003cli\u003eIWF standard colour specific weight plate identification.\u003c\/li\u003e\n\u003cli\u003eMade from high density durable rubber to limit the bounce for safer use.\u003c\/li\u003e\n\u003cli\u003eQuality smooth finish and stylish colour specific print.\u003c\/li\u003e\n\u003cli\u003eCompact thickness allows for more plates to be loaded on the bar.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"D-Series Olympic 7ft Bar - Black Oxide","offer_id":50427160101142,"sku":"X5XHRBBPBDC","price":2299.0,"currency_code":"AUD","in_stock":false},{"title":"D-Series Olympic 7ft Bar - Chrome","offer_id":50427160133910,"sku":"X5XHRBBPBDB","price":2299.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-xpeed-half-rack-xpeed-x-series-bench-xpeed-bumper-plates-xpeed-d-series-barbell-package.jpg?v=1756436678"}],"url":"https:\/\/southernworkout.com.au\/collections\/racks-cages-packages.oembed","provider":"Southern Workout","version":"1.0","type":"link"}