{"title":"Racks \u0026 Stations","description":"Southern Workout has a huge range of quality racks and stations both for a home gym or for a commercial gym setting.  We stock only the best squat racks and cages.  With our quality home gym range, there is definitely one that will suit your fitness needs and goals.","products":[{"product_id":"xpeed-alpha-cage-attachments","title":"Xpeed Alpha Cage Attachments","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThese attachments allow you to customise the Xpeed Commercial Alpha Cage\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eto suit your Fitness Facility. Power racks help you perform multiple exercises from the one station which creates versatility for your floor space. Thanks to the Alpha Attachments you can target all areas of the body with multiple styles of workout options.\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eAttachments\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBand Pegs (Pair) w\/storage holder \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePlyo Platform Attachment \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDip Handle Attachment \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAdjustable Rotating Multi-Grip Chin Up Handles includes 2 Rock Balls \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOlympic Barbell Holder (Holds one Olympic bar) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOlympic Weight Plate Storage (Set of 2) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eChin Up Rock Ball (Singular) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTorso Trainer Attachment (Fits both an Olympic or Standard Bar) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eRope Pull Attachment (Battle Rope available separately) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBoxing Bag Hanger \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Band Peg","offer_id":40531698450630,"sku":"X5ABP","price":99.0,"currency_code":"AUD","in_stock":false},{"title":"Boxing Bag Bracket","offer_id":40531698483398,"sku":"X5ABB","price":99.0,"currency_code":"AUD","in_stock":false},{"title":"Chin Up Handles","offer_id":40531698516166,"sku":"X5ACB","price":499.0,"currency_code":"AUD","in_stock":false},{"title":"Dip Handles","offer_id":40531698548934,"sku":"X5ADB","price":199.0,"currency_code":"AUD","in_stock":false},{"title":"Olympic Bar Storage","offer_id":40531698581702,"sku":"X5ABH","price":100.0,"currency_code":"AUD","in_stock":false},{"title":"Olympic Plate Storage 30cm","offer_id":40531698614470,"sku":"X5APS","price":129.0,"currency_code":"AUD","in_stock":true},{"title":"Olympic Plate Storage 40cm","offer_id":44275348734230,"sku":"8431.1","price":100.0,"currency_code":"AUD","in_stock":false},{"title":"Plyo Platform","offer_id":40531698647238,"sku":"X5APP","price":160.0,"currency_code":"AUD","in_stock":true},{"title":"Rope Pull","offer_id":40531698680006,"sku":"X5ARP","price":399.0,"currency_code":"AUD","in_stock":false},{"title":"Safety Arms","offer_id":42303673237702,"sku":"8423.1","price":250.0,"currency_code":"AUD","in_stock":true},{"title":"Torso Trainer","offer_id":40531698712774,"sku":"X5AT","price":99.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/alpha-cage-attachments.jpg?v=1631105729"},{"product_id":"xpeed-alpha-safety-spotter-arms-pair","title":"Xpeed Alpha Safety Spotter Arms (Pair)","description":"\u003cp\u003eThese new spotter arms are an optional attachment for the\u003cspan\u003e \u003c\/span\u003eAlpha\u003cspan\u003e \u003c\/span\u003eCommercial Power Rack\u003cspan\u003e \u003c\/span\u003eand the\u003cspan\u003e \u003c\/span\u003eAlpha Commercial Half Rack. It easily attaches on to the front or rear framework of the Alpha Rack or Alpha Half Rack.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eIf you are serious about your training then you need some serious gear.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThe New Commercial Xpeed Alpha Range is rapidly becoming a true leader in quality strength training equipment, the new Xpeed Alpha Safety Spotter Arms are no exception!\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eStylish Black Powder Coated Frame\u003c\/li\u003e\n\u003cli\u003eHeavy gauge steel tubing with additional reinforcement and strong welds for extra strength\u003c\/li\u003e\n\u003cli\u003eEasily adjustable to set at different heights\u003c\/li\u003e\n\u003cli\u003eQuick adjust pin for ease of use and extra stability\u003c\/li\u003e\n\u003cli\u003eThick rubber across the top of the arms prevents scratching to your bar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eComplete list of all optional Alpha Rack or Alpha Half Rack Attachments:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eSafety Spotter Arms (Pair)\u003c\/li\u003e\n\u003cli\u003eBand Pegs (Pair) w\/storage holder\u003c\/li\u003e\n\u003cli\u003ePlyo Platform Attachment\u003c\/li\u003e\n\u003cli\u003eDip Handle Attachment\u003c\/li\u003e\n\u003cli\u003eAdjustable Rotating Multi-Grip Chin Up Handles includes 2 Rock Balls\u003c\/li\u003e\n\u003cli\u003eOlympic Barbell Holder (Holds one Olympic bar)\u003c\/li\u003e\n\u003cli\u003eOlympic Weight Plate Storage (Set of 2)\u003c\/li\u003e\n\u003cli\u003eChin Up Rock Ball (Singular)\u003c\/li\u003e\n\u003cli\u003eTorso Trainer Attachment (Fits both an Olympic or Standard Bar)\u003c\/li\u003e\n\u003cli\u003eRope Pull Attachment (Battle Rope available separately)\u003c\/li\u003e\n\u003cli\u003eBoxing Bag Hanger\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531698778310,"sku":"X5ASA","price":249.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/Xpeed-Alpha-Power-Rack-Spotter-Arms1.jpg?v=1631105175"},{"product_id":"xpeed-alpha-commercial-half-rack","title":"Xpeed Alpha Commercial Half rack","description":"\u003cp\u003eWhen it comes to elevating your commercial gym space this half rack offers excellent functionality with minimal impact on footprint compared to a power rack. With saving space  that would be normally taken up by a power cage, the Xpeed Alpha Commercial Half rack has been specifically designed for commercial gyms, PT studios and home gyms. Strong and functional the rack includes a 3 way chin-up station plus barbell and plate storage. As a result, keep your gym floor tidy whilst adding a number more exercise options to your training sessions or group classes compared to that of a squat rack. \u003cspan\u003eA true to name strength machine and the best of strength equipment. Bring the gym and fitness to you with the Xpeed Alpha Commercial Half rack.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRack pulls, rack squats, bench press, chin ups and deadlifts are just some of the exercise you're able to do with this robust and sleek design. Safety arms and weight plate storage are included. Which means if you're setting up a 24 hour facility or home gym it is safe to use. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e3 Way multi-grip chin-up station\u003c\/li\u003e\n\u003cli\u003eOver sized grip straight chin-up bar, also ideal for mounting suspension trainers\u003c\/li\u003e\n\u003cli\u003eSafety spotter arms included\u003c\/li\u003e\n\u003cli\u003eOlympic Barbell storage for 2 bars\u003c\/li\u003e\n\u003cli\u003e4 x Olympic Weight plate storage holders\u003c\/li\u003e\n\u003cli\u003e4 x Anchor Points to Dyna-Bolt to your gym floor\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"p2\"\u003eDimensions\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e150cm (L) x 135cm (W) x 230cm (H)\u003c\/li\u003e\n\u003cli\u003eDelivered as 3 boxes\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e1 – 231 \/ 27 \/ 17cm (65kg)\u003c\/li\u003e\n\u003cli\u003e2 – 158 \/ 45 \/ 17cm (58kg)\u003c\/li\u003e\n\u003cli\u003e3 – 113 \/ 45 \/ 30cm (42kg)\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"1280\" height=\"720\" src=\"https:\/\/www.youtube.com\/embed\/y-RmDSeVuOQ\" title=\"💪 Elevate your strength sessions and maximise your space with the Xpeed Alpha Half Rack!\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531698942150,"sku":"X5AHPR","price":2499.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/Xpeed-Alpha-Half-Rack-e1560320114919.jpg?v=1631105469"},{"product_id":"xpeed-alpha-commercial-power-cage","title":"Xpeed Alpha Commercial Power Cage","description":"\u003cp\u003e\u003cspan\u003eCustomise this commercial grade functional training unit to suit your Fitness Facility. The best part of including an Alpha Power Cage into your setup is that it can be the centre piece of your gym. Power racks allow you to perform even more exercises from the one station than half rack. Creating versatility for your floor space as well as reducing the footprint of having to have multiple stations. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eFrom deadlifts, squats, bench press, dips, box jumps and chin ups the Xpeed Alpha Power Rack allows you to cover all bases. A true to name strength machine and the best of strength equipment. Bring the gym and fitness to you with the Xpeed Alpha Commercial Power Cage\u003cspan\u003e.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStandard Power Rack Inclusions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWoven Nylon Safety Straps (1500kg Weight Rating)\u003c\/li\u003e\n\u003cli\u003e5 Way Chin up Bar with Knurling\u003c\/li\u003e\n\u003cli\u003eRear Muscle Up Bar\u003c\/li\u003e\n\u003cli\u003eJ Hooks (1 Pair, 600kg Weight rating)\u003c\/li\u003e\n\u003cli\u003e2 x 30kg Solid Steel base plates for added stability during use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCustomise your rack with the optional attachments below:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSafety Spotter Arms (Pair)\u003c\/li\u003e\n\u003cli\u003eBand Pegs (Pair) with storage holder\u003c\/li\u003e\n\u003cli\u003ePlyometric Platform Attachment\u003c\/li\u003e\n\u003cli\u003eDip Handle Attachment\u003c\/li\u003e\n\u003cli\u003eAdjustable Rotating Multi-Grip Chin-Up Handles includes 2 Rock Balls\u003c\/li\u003e\n\u003cli\u003eOlympic Barbell Holder (Holds one Olympic bar)\u003c\/li\u003e\n\u003cli\u003eOlympic Weight Plate Storage (Set of 2).\u003c\/li\u003e\n\u003cli\u003eChin Up Rock Ball (Singular)\u003c\/li\u003e\n\u003cli\u003eTorso Trainer Attachment (Fits both an Olympic or Standard Bar)\u003c\/li\u003e\n\u003cli\u003eRope Pull Attachment (Battle Rope available separately)\u003c\/li\u003e\n\u003cli\u003eBoxing Bag Hanger\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBuilt dimensions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHeight: 222cm\u003c\/li\u003e\n\u003cli\u003eWidth: 135cm\u003c\/li\u003e\n\u003cli\u003eDepth: 140cm\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531698974918,"sku":"X5APR","price":2799.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/Xpeed-Alpha-Power-Rack-w-Spotter-Arm_79912b06-7295-4128-90f6-035300b866d7.jpg?v=1641868255"},{"product_id":"ffittech-functional-trainer","title":"Ffittech Functional Trainer","description":"\u003cp data-mce-fragment=\"1\"\u003eThis strength machine allows the users to execute various exercises at the same time and reach various body parts.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe FFittech Commercial Rated Series is characterised by a unique design combined with a strong component of innovation, where every single detail has been carefully thought out in order to provide its users with the ultimate workout experience. FFittech is superior quality, easy to assemble and the most attractive design in the Australian market. \u003cspan data-mce-fragment=\"1\"\u003eDesigned as strength equipment to \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eexceed strength training goals of athletes, fitness coaches, personal trainers or those wanting the edge while training in their home gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eFeatures\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e2 x 100kg precision weight stack\u003c\/li\u003e\n\u003cli\u003eSolid steel machined weights with self lubricated bushings\u003c\/li\u003e\n\u003cli\u003eChrome magnetic weight pin for easy weight selection\u003c\/li\u003e\n\u003cli\u003eElectrostatic powder coated finish for maximum durability\u003c\/li\u003e\n\u003cli\u003eNylon coated cables which meets international standards\u003c\/li\u003e\n\u003cli\u003eSealed bearing nylon pulleys that provide a consistent tension and fluidity with every rep\u003c\/li\u003e\n\u003cli\u003eRubber feet on frame which protects the floor and prevents the machine slipping\u003c\/li\u003e\n\u003cli\u003eStylish weight shrouds front and back\u003c\/li\u003e\n\u003cli\u003eMulti grip chin up bars\u003c\/li\u003e\n\u003cli\u003eCable attachments included\u003c\/li\u003e\n\u003cli\u003eExercise chart display\u003c\/li\u003e\n\u003cli\u003eEasily adjustable pulleys. Chrome pin with no tightening required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-specifications\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eAssembled dimensions: 110cm (L) x 150cm (W) x 225cm (H)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProduct weight 485kg\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-warranty\"\u003eWarranty\u003c\/h2\u003e\n\u003cp\u003eFrame – 5 Years\u003cbr\u003eCables, Pulleys and moving parts – 1 year\u003cbr\u003eLabor (Onsite) – 1 year\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDisclaimer\u003c\/em\u003e\u003cbr\u003e• On site Labor component of warranty becomes void if customer puts the machine together themselves\u003cbr\u003e• On site labor component is for customers within a 60 km radius from store of purchase. Additional fees apply thereafter\u003c\/p\u003e","brand":"Ffittech","offers":[{"title":"Default Title","offer_id":40531779911878,"sku":"F1FS86","price":4799.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-store-FFittech-Functional-Trainer.png?v=1629425074"},{"product_id":"xpeed-x-series-power-cage-attachments","title":"Xpeed X-Series Power Cage Attachments","description":"\u003cp\u003eTake your X Series cage to the next level with these attachments. \u003cspan\u003eThe X Series Power Cage is the perfect training piece for your home gym or your private training facility. Rack pulls, rack squats, bench press, chin ups and deadlifts are just some of the exercises you’re able to do with this functional piece of kit. Weight rated up to 400kg meaning you can move some serious weight during training sessions. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe Xpeed X-Series Power Cage Attachments provide the ability to increase your exercise options all in the one piece of kit. \u003c\/p\u003e\n\u003ch3\u003eDimensions:\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eCable Cross Over\u003cbr\u003e– Box 1 – 2320 x 230 x 120, 21.5kg\u003cbr\u003e– Box 2 870 x 590 x 210, 33kg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePower Cage Lat Pull Down \/ Low Row\u003cbr\u003e– Box 1 – 2150 x 320 x 180, 28kg\u003c\/span\u003e\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Cable Cross Over Attachment","offer_id":40531784270022,"sku":"X5XPCCC","price":600.0,"currency_code":"AUD","in_stock":true},{"title":"Lat Pull\/Low Row Attachment","offer_id":40531784302790,"sku":"X5XPCLP","price":400.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-store-cable-cross-attachment.jpg?v=1631081340"},{"product_id":"ffittech-multipower-smith-machine","title":"Ffittech Multipower Smith Machine","description":"\u003cp\u003e\u003cspan\u003eThis strength machine offers high performance exercise with the supreme safety compared to cages and half racks. The Ffittech Multipower Smith Machine provides high performance but also offers a high quality design with an aluminium and stainless steel structure. A true to name strength machine and the best of strength equipment. Bring the gym and fitness to you with the Ffittech Multipower Smith Machine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Ffittech Series is characterised by a unique design combined with a strong component of innovation, where every single detail has been carefully thought out in order to provide its users with the ultimate workout experience. Ffittech is superior quality, easy to assemble and the most attractive design in the Australian market. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-specifications\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul class=\"flex-product-ul\"\u003e\n\u003cli\u003e\u003cspan\u003eHigh clearance \/ Clean walk through\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSmooth Smith Bar design\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSafety Smith bar hooks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e4 integrated plate storage pins\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAssembled Dimensions: 110cm (L) x 198cm (W) x 215cm (L)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eItem Weight 119kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCapacity 500kg\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ffittech","offers":[{"title":"Default Title","offer_id":40531791151302,"sku":"F1FF683","price":2699.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-store-FFITTECH-Smith-Machine_570x617_crop_top_de5d7688-952b-4dcb-8943-074e58c5c94d.jpg?v=1629876859"},{"product_id":"ffittech-4-station-multi-gym","title":"Ffittech 4 Station Multi Gym","description":"\u003cdiv class=\"row padding\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"col-sm-12\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe 4 Stations allows the users to execute various exercises at the same time and reach various body parts\u003cspan data-mce-fragment=\"1\"\u003e, similar to functional trainers. Designed as strength equipment to exceed strength training goals of athletes, fitness coaches, personal trainers or those wanting the edge while training in their home gym or commercial environment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Ffittech Series is characterised by a unique design combined with a strong component of innovation, where every single detail has been carefully thought out in order to provide its users with the ultimate workout experience. Ffittech is superior quality, easy to assemble and the most attractive design in the Australian market.\u003c\/p\u003e\n\u003ch2 class=\"flex-product-heading\"\u003eFeatures\u003c\/h2\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-sm-9\"\u003e\n\u003cul class=\"flex-product-ul\"\u003e\n\u003cli\u003e4 x 100kg precision weight stack\u003c\/li\u003e\n\u003cli\u003eSolid steel machined weights with self lubricated bushings\u003c\/li\u003e\n\u003cli\u003eChrome magnetic weight pin for easy weight selection\u003c\/li\u003e\n\u003cli\u003eElectrostatic powder coated finish for maximum durability\u003c\/li\u003e\n\u003cli\u003eNylon coated cables which meets international standards\u003c\/li\u003e\n\u003cli\u003eSealed bearing nylon pulleys that provide a consistent tension and fluidity with every rep\u003c\/li\u003e\n\u003cli\u003eRubber feet on frame which protects the floor and prevents the machine slipping\u003c\/li\u003e\n\u003cli\u003eDurable \u0026amp; stylish upholstery\u003c\/li\u003e\n\u003cli\u003eEasily adjustable seats. Chrome pins with no tightening required\u003c\/li\u003e\n\u003cli\u003eLat Pulldown, Seated Row, Single Adjustable Column, Tricep Pushdown stations\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 327cm (L) x 194cm (W) x 246cm (H)\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThis item is oversize \/ bulky and ships separately. It cannot be sent using an express courier.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Ffittech","offers":[{"title":"Default Title","offer_id":40531797377222,"sku":"F1FS87-4","price":7499.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/3614.jpg?v=1630990072"},{"product_id":"force-usa-myrack-band-pegs-set-of-4","title":"Force USA MyRack Band Pegs Set of 4","description":"\u003cp\u003e\u003cspan\u003eThis attachment attaches to the bottom of your MyRack or the Safety Option 2, giving you the ability to use resistance bands of various sizes or types and to test your strength through different exercises. Bring the gym and fitness to you with the Force USA MyRack Band Pegs Set of 4.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eForce USA MyRack Band Pegs Set of 4 attachment for the Force USA MyRack ONLY.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease note the band pegs do not fit in the upper crossbars. These holes are for the MyRack Chin-up options. For more information call one of our specialists today.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Force USA MyRack Band Pegs come in a set of four 10” powder-coated band pegs. Add a wide range of resistance band training options and storage functionality to an existing MyRack power rack.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/search?type=product\u0026amp;q=MyRack\"\u003e\u003cspan\u003eTo see all MyRack options, please click here\u003c\/span\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eIncludes\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBand Pegs x1\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe MyRack is the only custom power rack manufactured using state or the art fully automated laser cutting and robotic welding technology. Each production run tested to meet rigorous safety standards and weight ratings to deliver the safest and highest quality power rack to your training facility.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eSpecifications\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eUsage: \u003c\/strong\u003eLight Commercial\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eLength: \u003c\/strong\u003e264mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eHole Diameter:\u003c\/strong\u003e 15mm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eUpright Size:\u003c\/strong\u003e 60mm\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":40553640558790,"sku":"SW-0246","price":59.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-store-force-usa-myrack-bandpegs.jpg?v=1629699344"},{"product_id":"force-usa-myrack-base-unit","title":"Force USA MyRack Base Unit","description":"\u003cp\u003e\u003cspan\u003eThis is the first truly custom power rack of its kind. starting with this base unit you can build your own custom cage from the ground up. Create your personalised rack to suit your specifications with over 25 different options to choose from and over 100 different rack variations. Your options are endless with an assortment of chin-up bars, J-Hooks, Safeties and Cable attachments. A true to name strength machine and the best of strength equipment. Bring the gym and fitness to you with the Force USA MyRack Base Unit.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe MyRack is the first Force USA power rack to offer a Mono-Lift, Lat Pull-down Seat with Knee Holder and a Globe Grip Chin-up Bar for improving your grip strength! Features safeties stronger than any weight you will be benching or squatting, so you can rest assured that you will be safe as you push out your 1RM.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe only custom power rack manufactured using state of the art fully automated laser cutting and robotic welding technology. Tested to meet rigorous safety standards and weight ratings to deliver the safest and highest quality power rack to your training facility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCombine your MyRack with the addition of the Force USA MyBench to take your training to the next level!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/search?type=product\u0026amp;q=MyRack\"\u003eTo see all MyRack options, please click here\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-warranty\"\u003eWarranty\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eStructural:\u003c\/strong\u003e Lifetime\u003c\/span\u003e\u003c\/p\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":40553640624326,"sku":"SW-0247","price":699.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/products-southern-workout-store-force-myrack-base.png?v=1629697711"},{"product_id":"force-usa-myrack-chin-up-option-1-straight-bars","title":"Force USA MyRack Chin Up Option 1 Straight Bars","description":"\u003cp\u003e\u003cspan\u003eThis straight bar attachment allows variable grip chin-ups and kipping. Position the 2 Chin-up Bars at any of the precision laser cut holes in the top crossbars.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eChin-ups\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePull-ups\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWide Grip Chin-ups\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNeutral\/Parrallet-Grip Chin-ups\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eReverse-Grip Pull-up\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePerfect for kipping\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFat grip pull-up variations with 50mm bar\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eForce USA MyRack Chin-up Option 1 Attachment for the Force USA MyRack ONLY.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMonkey Bars Chin-up Bar bolted flush to the support brackets, so there is no movement and with a solid fixture it can take up to 400kg\/880lbs in weight each.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe MyRack is the only custom power rack manufactured using state or the art fully automated laser cutting and robotic welding technology. Each production run tested to meet our rigorous safety standards and weight ratings to deliver the safest and highest quality power rack to your training facility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/search?type=product\u0026amp;q=MyRack\"\u003eTo see all MyRack options, please click here\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-specifications\"\u003eSpecifications\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWeight Rating:\u003c\/strong\u003e 400kg \/ 880lbs (static rating)\u003c\/span\u003e\u003c\/p\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":40553640952006,"sku":"SW-0249","price":89.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-store-force-usa-myrack-chinup-option-1-attachment.jpg?v=1629700879"},{"product_id":"force-usa-myrack-chin-up-option-2-globe-multigrip","title":"Force USA MyRack Chin Up Option 2 globe Multigrip","description":"\u003cp\u003e\u003cspan\u003eThis globe multigrip attachment is excellent for grip strength training. It comes with two different sized globes. The Force USA MyRack Chin Up Option 2 globe Multigrip incorporates a Multi Grip Chin-up Bar which allows the user to move through the following exercises:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eChin-ups\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePull-ups\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWide Grip Chin-ups\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNeutral\/Parrallet-Grip Chin-ups\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eReverse-Grip Pull-up\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGlobe Grip Chin-up\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eForce USA MyRack Chin-up Option 2 Attachment for the Force USA MyRack ONLY.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGlobe Multi-Grip Chin-up Bar bolted flush to the support brackets, so there is no movement and with a solid fixture it can take up to 400kg\/880lbs in weight.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMyRack manufactured using state or the art fully automated laser cutting and robotic welding technology. Each production run tested to meet rigorous safety standards and weight ratings to deliver the safest and highest quality power rack to your training facility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/search?type=product\u0026amp;q=MyRack\"\u003eTo see all MyRack options, please click here\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-specifications\"\u003eSpecifications\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWeight Rating:\u003c\/strong\u003e 400kg \/ 880lbs (static rating)\u003c\/span\u003e\u003c\/p\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":40553641246918,"sku":"SW-0250","price":227.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-store-force-usa-myrack-chinup2.jpg?v=1629701392"},{"product_id":"force-usa-myrack-chin-up-option-3-5-way-grip","title":"Force USA MyRack Chin Up Option 3 5 Way Grip","description":"\u003cp\u003e\u003cspan\u003eThis 5 way grip attachment allows for a variety of grips which then allow you to move through the following exercises:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eChin-ups\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePull-ups\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWide Grip Chin-ups\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNeutral\/Parrallet-Grip Chin-ups\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eReverse-Grip Pull-ups\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSemi-Supinated Pull-ups\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRings\/Bands\/TRX can be fitted\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eForce USA MyRack Chin-up Option 3 Attachment for the Force USA MyRack ONLY.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMulti Grip Chin-up Bar bolted flush to the support brackets, so there is no movement and with a solid fixture it can take up to 400kg\/880lbs in weight.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMyRack manufactured using state or the art fully automated laser cutting and robotic welding technology. Each production run tested to meet rigorous safety standards and weight ratings to deliver the safest and highest quality power rack to your training facility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/search?type=product\u0026amp;q=MyRack\"\u003eTo see all MyRack options, please click here\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":40553641312454,"sku":"SW-0251","price":119.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-store-force-usa-myrack-chinup3.jpg?v=1629701518"},{"product_id":"force-usa-myrack-chin-up-option-4-hammer-multigrip","title":"Force USA MyRack Chin Up Option 4 Hammer Multigrip","description":"\u003cp\u003e\u003cspan\u003eThis hammer multigrip attachment allows for a variety of grips which then allow you to move through the following exercises:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eChin-ups\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePull-ups\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWide Grip Chin-ups\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNeutral\/Parrallet-Grip Chin-ups\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eReverse-Grip Pull-ups\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSemi-Supinated Pull-ups\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRings\/Bands\/TRX can be fitted\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThe Force USA MyRack Chin-up Option 4 Attachment is for the Force USA MyRack ONLY.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHammer Grip Multi Grip Chin-up Bar bolted flush to the support brackets, so there is no movement and with a solid fixture it can take up to 400kg\/880lbs in weight.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMyRack manufactured using state or the art fully automated laser cutting and robotic welding technology. Each production run tested to meet rigorous safety standards and weight ratings to deliver the safest and highest quality power rack to your training facility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/search?type=product\u0026amp;q=MyRack\"\u003eTo see all MyRack options, please click here\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-specifications\"\u003eSpecifications\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWeight Rating:\u003c\/strong\u003e 400kg \/ 880lbs (static rating)\u003c\/span\u003e\u003c\/p\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":40553641377990,"sku":"SW-0252","price":125.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-store-force-usa-myrack-chinup4.jpg?v=1629701823"},{"product_id":"force-usa-myrack-core-trainer-attachment","title":"Force USA MyRack Core Trainer Attachment","description":"\u003cp\u003e\u003cspan\u003eThis is a great addition to your power rack, suited for all types of rotational torso training, including a range of upper body training. The Force USA MyRack Core Trainer Attachment is definitely a favourite of many people who train for functional strength. Insert the end of a barbell into the sleeve attached to a pivot, and you’re ready to rock and roll.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eForce USA MyRack Core Trainer Attachment for the Force USA MyRack ONLY.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMyRack manufactured using state or the art fully automated laser cutting and robotic welding technology. Each production run tested to meet rigorous safety standards and weight ratings to deliver the safest and highest quality power rack to your training facility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/search?type=product\u0026amp;q=MyRack\"\u003eTo see all MyRack options, please click here\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-specifications\"\u003eSpecifications\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBarbell size options included are 32mm and 50mm.\u003c\/span\u003e\u003c\/p\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":40553641476294,"sku":"SW-0253","price":109.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-store-force-usa-myrack-power-rack-coretrainer-attachment.jpg?v=1629702190"},{"product_id":"force-usa-myrack-dip-handle-attachment","title":"Force USA Dip Handle Attachment for Cages\/Racks","description":"\u003cp\u003eDip Handles are a versatile and durable solution for bodyweight training in light commercial gyms. The Force USA Dip Handles is built for strength and stability, these handles are ideal for dips, leg raises, and other upper-body exercises, making them an essential attachment for modular racks in PT studios and small training facilities.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eDesigned with heavy-duty steel, these dip handles provide superior strength and stability to support all bodyweight exercises.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe handles feature an optimal grip diameter that reduces wrist strain and enhances comfort, ensuring a safe and efficient workout.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEasily install these dip handles onto compatible Force USA racks, ensuring a secure fit for stable and reliable training.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePerfect for bodyweight strength training, including dips, knee raises, and suspension-based workouts, targeting the chest, triceps, and core.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eResists wear, rust, and scratches, maintaining a professional look even with frequent use in a light commercial setting.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFits any branded Cage\/Rack with 60mm x 60mm tubing size with either 25-27mm holes or 15mm holes.\u003c\/p\u003e\n\u003cp\u003eCompatible in our range: \u003ca href=\"https:\/\/southernworkout.com.au\/products\/force-usa-myrack-base-unit?_pos=1\u0026amp;_sid=ea664e0cf\u0026amp;_ss=r\"\u003eForce USA MyRack Base\u003c\/a\u003e, \u003ca href=\"https:\/\/southernworkout.com.au\/products\/xpeed-x-series-half-rack?_pos=10\u0026amp;_sid=f2502707c\u0026amp;_ss=r\"\u003eXpeed Half Rack\u003c\/a\u003e, \u003ca href=\"https:\/\/southernworkout.com.au\/products\/xpeed-x-series-squat-rack?_pos=2\u0026amp;_sid=f2502707c\u0026amp;_ss=r\"\u003eXpeed Squat Rack\u003c\/a\u003e, \u003ca href=\"https:\/\/southernworkout.com.au\/products\/xpeed-x-series-power-cage?_pos=2\u0026amp;_sid=a25ced023\u0026amp;_ss=r\"\u003eXpeed Power Cage\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-specifications\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cb\u003eUsage: \u003c\/b\u003eLight Commercial\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e: 90cm (L) x 73cm (W) x 28cm (H)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial\u003c\/strong\u003e: Heavy-Duty Steel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Weight\u003c\/strong\u003e: 13 kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":40553642557638,"sku":"SW-0254","price":189.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-force-usa-myrack-dip-handles-attachment.jpg?v=1761004279"},{"product_id":"force-usa-myrack-j-hook-option-1-standard","title":"Force USA MyRack J-Hook Pro","description":"\u003cp\u003e\u003cspan\u003eThis attachment is made \u003cspan\u003ewith 10mm high gauge steel combined with a massive 800kg weight rating, these J-Hooks are an essential training accessory to help you lift with greater confidence on every set. Featuring textured nylon inserts and powder coating, the commercial quality of  Force USA MyRack J-Hook Pros will prevent damage to your barbells as you rack and re-rack them. Designed for serious weightlifters looking to enhance their workouts, these J-Hooks are compatible with the MyRack.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eForce USA MyRack Standard J-Hooks Option 1 Attachment for the Force USA MyRack ONLY.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMyRack manufactured using state or the art fully automated laser cutting and robotic welding technology. Each production run tested to meet rigorous safety standards and weight ratings to deliver the safest and highest quality power rack to your training facility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/search?type=product\u0026amp;q=MyRack\"\u003eTo see all MyRack options, please click here\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-specifications\"\u003eSpecifications\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWeight Rating:\u003c\/strong\u003e 800kg\/1760lbs (static tested)\u003c\/span\u003e\u003c\/p\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":40553642721478,"sku":"SW-0255","price":99.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern_workout_j-hook_Pro.webp?v=1724223478"},{"product_id":"force-usa-myrack-j-hook-option-1-deluxe","title":"Force USA MyRack J-Hook Option 2 Deluxe","description":"\u003cp\u003e\u003cspan\u003eThese are an upgrade from the Standard J-Hook attachment that is also available. Bulky and stronger Deluxe J-Hook, weight rated to 1200kg (static tested). Includes nylon that covers the face of the J-Hook, unlike the standard which nylon only covers the inside of the J-Hook.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eForce USA MyRack Deluxe J-Hooks Option 2 Attachment for the Force USA MyRack ONLY.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe MyRack J-Hooks feature welded support bracket under the J-Hook to provide an added degree of safety and structural integrity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMyRack manufactured using state or the art fully automated laser cutting and robotic welding technology. Tested to meet rigorous safety standards and weight ratings to deliver the safest and highest quality power rack to your training facility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/search?type=product\u0026amp;q=MyRack\"\u003eTo see all MyRack options, please click here\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-specifications\"\u003eSpecifications\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWeight Rating:\u003c\/strong\u003e 1200kg\/2645lbs (static tested)\u003c\/span\u003e\u003c\/p\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":40553642787014,"sku":"SW-0256","price":129.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-store-force-usa-myrack-power-rack-jhooks-attachment-2.jpg?v=1629699033"},{"product_id":"force-usa-myrack-knee-holder-attachment","title":"Force USA MyRack Knee Holder Attachment","description":"\u003cp\u003e\u003cspan\u003eThis is a must have attachment if you have added the Lat Pull-down option to your MyRack. Attach the Knew Holder to either the MyRack Pine \u0026amp; Pipe safety or can be used in conjunction with the MyRack Band Pegs. Perform lat pull-downs whilst bracing your knees securely under the foam padding. Simply connect the Knee Holder to one of these on either side of the rack. Especially helpful when pulling heavier loads.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eForce USA MyRack Knee Holder for Lat Pull-down Attachment for the Force USA MyRack ONLY.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMyRack manufactured using state or the art fully automated laser cutting and robotic welding technology. Each production run tested to meet rigorous safety standards and weight ratings to deliver the safest and highest quality power rack to your training facility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/search?type=product\u0026amp;q=MyRack\"\u003eTo see all MyRack options, please click here\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":40553642885318,"sku":"SW-0257","price":69.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-store-force-usa-myrack-power-rack-knee-holder-attachment-1.jpg?v=1629703618"},{"product_id":"force-usa-myrack-lat-pull-down-attachment","title":"Force USA MyRack Lat Pull-Down Attachment","description":"\u003cp\u003e\u003cspan\u003eThis attachment is a perfect addition to your MyRack as it takes up very little space at the back of the unit, allowing for a multitude of exercises. Unmatched in its class, get solid and intense Lat pull-down, Tricep push down, Low Row and overhead cable workouts for many years to come! Force also included standard and Olympic plate adaptors so you can utilise 32mm and 50mm plates.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eForce USA MyRack Lat Pull-down Attachment for the Force USA MyRack ONLY.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe weight sleeves feature a unique welded support bracket and safety stopper to provide an added degree of safety and structural integrity while performing to your max load.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe MyRack manufactured using state or the art fully automated laser cutting and robotic welding technology. Each production run tested to meet rigorous safety standards and weight ratings to deliver the safest and highest quality power rack to your training facility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/search?type=product\u0026amp;q=MyRack\"\u003eTo see all MyRack options, please click here\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIncluded:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLat Pull-down \/ Row attachment x1\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eLat Bar x1\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eRow Bar x1\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eStandard \u0026amp; Olympic weight plate adaptors (32mm and 50mm plates) x2\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-specifications\"\u003eSpecifications\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAircraft Cable Weight Rating:\u003c\/strong\u003e 907kg\/2000lbs (static load tested)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePulley Weight Rating:\u003c\/strong\u003e 400kg\/880lbs (static load tested)\u003c\/span\u003e\u003c\/p\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":40553642950854,"sku":"SW-0258","price":349.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-store-force-usa-myrack-lat-pulldown-attachment.jpg?v=1629703780"},{"product_id":"force-usa-myrack-mono-lift-attachment","title":"Force USA MyRack Mono-Lift Attachment","description":"\u003cp\u003e\u003cspan\u003eThis attachment first of its kind in Australia offering a great cost-effective alternative to the expensive, full scale strength-based mono-lift units. The Mono-Lift helps you achieve your heaviest power lift exercises by removing the need for the lifter to walk away from or toward the rack with weight on their shoulders. As the lifter un-racks the loaded bar, the Mono-Lift’s hooks automatically fall out of the way. Bring the gym and fitness to you with Force USA.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Force USA MyRack Mono-Lift Attachment ensures that you start each lift from a balanced, stable and controlled position. This minimises energy waste as well as unnecessary risk to your joints by removing the asymmetrical dynamic loading that takes places when you are required to take steps under load.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith safety being the number one priority, we suggest combining the MyRack Mono-Lift attachment with a set of spotters or dual safeties when lifting heavy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Force USA MyRack Mono-Lift attachment is strong enough to handle a massive amount of weight. Designed for safe solo use, but for heavier lifts, it’s recommended to have spotters available. Force USA also recommends that you securely fasten your MyRack to the floor and\/or wall.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe MyRack is the only custom power rack manufactured using state or the art fully automated laser cutting and robotic welding technology. Each production run tested to meet rigorous safety standards and weight ratings to deliver the safest and highest quality power rack to your training facility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eForce USA MyRack Mono-Lift attachment for the Force USA MyRack ONLY.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/search?type=product\u0026amp;q=MyRack\"\u003eTo see all MyRack options, please click here\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-specifications\"\u003eSpecifications\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWeight Rating:\u003c\/strong\u003e 1200kg\/2645lbs (static tested)\u003c\/span\u003e\u003c\/p\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":40553643081926,"sku":"SW-0259","price":309.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/F-MR-Mon_2048x2048_2e555159-2af4-4e38-885b-0888fb4d7405.jpg?v=1629699692"},{"product_id":"force-usa-myrack-safety-option-1-pin-and-pipe","title":"Force USA MyRack Safety Option 1 Pin and Pipe","description":"\u003cp\u003e\u003cspan\u003eThis attachment is a throwback to the the old school way to go. Pin and Pipe Safety systems have been used in the strongest gyms around the world for one reason: they are simple to setup and have very high strength even during exercise. Bring the gym and fitness to you with the Force USA MyRack Safety Option 1 Pin and Pipe.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eForce USA MyRack Safety Option 1 Attachment for the Force USA MyRack ONLY.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMyRack manufactured using state or the art fully automated laser cutting and robotic welding technology. Each production run tested to meet rigorous safety standards and weight ratings to deliver the safest and highest quality power rack to your training facility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/search?type=product\u0026amp;q=MyRack\"\u003eTo see all MyRack options, please click here\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-specifications\"\u003eSpecifications\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWeight Rating:\u003c\/strong\u003e 450kg\/1000lbs\u003c\/span\u003e\u003c\/p\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":40553643180230,"sku":"SW-0260","price":94.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/F-MR-SAFE01.jpg?v=1629702806"},{"product_id":"force-usa-myrack-safety-option-2-box-tube-arms","title":"Force USA MyRack Safety Option 2 Box Tube Arms","description":"\u003cp\u003e\u003cspan\u003eThis attachment is a great upgrade from the Pin \u0026amp; Pipe safety. Easily adjustable inside the rack and with nylon covers to protect your barbell during strength exercises. The Force USA MyRack Safety Option 2 Box Tube Arms makes the Box Tube Safeties one of the most user friendly safeties in the MyRack range. Bring the gym and fitness to you with Force USA.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eForce USA MyRack Safety Option 2 Attachment for the Force USA MyRack ONLY.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMyRack manufactured using state or the art fully automated laser cutting and robotic welding technology. Each production run tested to meet rigorous safety standards and weight ratings to deliver the safest and highest quality power rack to your training facility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/search?type=product\u0026amp;q=MyRack\"\u003eTo see all MyRack options, please click here\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-specifications\"\u003eSpecifications\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWeight Rating:\u003c\/strong\u003e 680kg\/1500lbs\u003c\/span\u003e\u003c\/p\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":40553643376838,"sku":"SW-0261","price":122.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/F-MR-SAFE02.jpg?v=1629702934"},{"product_id":"force-usa-myrack-safety-option-4-slings-straps","title":"Force USA MyRack Safety Option 4 Slings\/ Straps","description":"\u003cp\u003e\u003cspan\u003eThis attachment offers a simple and reliable solution for protecting both your body and your equipment during even the heaviest lifts. As an advantage over some pin\/pipe and flip-down safety systems, you can mount the ends of each strap hanger at different heights. The Force USA MyRack Safety Option 4 Slings\/ Straps gives athletes the option of positioning the strap so that the barbell will roll safely away from them after finishing a strength exercise. Bring the gym and fitness to you with Force USA.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eForce USA MyRack Safety Option 4 Attachment for the Force USA MyRack ONLY.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMyRack manufactured using state or the art fully automated laser cutting and robotic welding technology. Each production run tested to meet rigorous safety standards and weight ratings to deliver the safest and highest quality power rack to your training facility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/search?type=product\u0026amp;q=MyRack\"\u003eTo see all MyRack options, please click here\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-specifications\"\u003eSpecifications\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWeight Rating:\u003c\/strong\u003e 450kg\/1000lbs\u003c\/span\u003e\u003c\/p\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":40553643409606,"sku":"SW-0262","price":127.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/F-MR-SAFE04.jpg?v=1629703109"},{"product_id":"force-usa-myrack-lat-pull-down-seat-for-cable-cross-attachment","title":"Force USA MyRack Lat Pull-Down Seat for Cable Cross Attachment","description":"\u003cp\u003e\u003cspan\u003eThis Attachment is a genius strength exercise addition for the MyRack set up. If you have the Cable Crossover option, add this seat to convert your cable machine into a Lat Pull-down unit. Bring the gym and fitness to you with the Force USA MyRack Lat Pull-Down Seat for Cable Cross Attachment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMyRack manufactured using state or the art fully automated laser cutting and robotic welding technology. Each production run tested to meet rigorous safety standards and weight ratings to deliver the safest and highest quality power rack to your training facility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eForce USA MyRack Lat Pull-down Seat for Cable Crossover Attachment for the Force USA MyRack ONLY.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/search?type=product\u0026amp;q=MyRack\"\u003eTo see all MyRack options, please click here\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-specifications\"\u003eSpecifications\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWeight Rating:\u003c\/strong\u003e 400kg\/880lbs (static tested)\u003c\/span\u003e\u003c\/p\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":40553643475142,"sku":"SW-0263","price":109.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/F-MR-SEAT.jpg?v=1629703887"},{"product_id":"force-usa-myrack-plate-holder-attachment","title":"Force USA MyRack Plate Holder Attachment","description":"\u003cp\u003e\u003cspan\u003eThis attachment is sold in packs of 4, of which the storage sleeves fit anywhere on the rack. Have the versatility to store Standard (32mm) and Olympic (50mm) weight plates or bumpers. Perfect for supporting any strength training exercise regime. Bring the gym and fitness to you with the Force USA MyRack Plate Holder Attachment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA low-cost, space-efficient way to add weight plate storage to your MyRack.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Force USA MyRack Weight Plate Holders Attachment for the Force USA MyRack ONLY.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMyRack manufactured using state or the art fully automated laser cutting and robotic welding technology. Each production run tested to meet rigorous safety standards and weight ratings to deliver the safest and highest quality power rack to your training facility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/search?type=product\u0026amp;q=MyRack\"\u003eTo see all MyRack options, please click here\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIn the box:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWeight Holders (32mm) x4\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eOlympic Weight Plate Adapters (50mm Plates) x4\u003c\/span\u003e\u003c\/p\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":40553643606214,"sku":"SW-0265","price":89.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/F-MR-WEIGHT.jpg?v=1629702492"},{"product_id":"force-usa-monster-g9-functional-trainer","title":"Force USA G9 All-In-One Functional Trainer","description":"\u003cdiv class=\"powr-countdown-timer\" id=\"d5f6d2d3_1648101431\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"powr-countdown-timer\" id=\"6b213a90_1646949824\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003eDesigned as strength equipment to \u003c\/span\u003e\u003cspan\u003eexceed training and rehabilitation goals for high-performance athletes, fitness coaches, personal trainers or those wanting the edge while training in their home gym. Force USA Monster Commercial G9 Functional Trainer \/ Counter Balanced Smith Machine, Squat Rack \u0026amp; Leg Press built to the highest of quality.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStrength, Power, Bodybuilding, Muscular Endurance, Glycolytic Efficiency, Concentric or Eccentric (Negative) training, Compound or Isolation, Plyometric, Slow Twitch or Fast Twitch Fibres training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Force USA Monster Commercial G9 is an all-in-one comprehensive training solution.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLoaded with a huge range of attachments to give you the competitive edge, the Force USA Monster Commercial G9 Functional Trainer has included Leg Press, Core Trainer, Knee support for lat pull down, Lat Pull Down Bar, T-Bar, Olympic Lock Collars, Multi-Grip Dip Handles, Barbell J-hooks, Safety Spotting Arms \u0026amp; many more attachments.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKeep your training space clean and tidy with built-in storage. The Force USA development team have added 6x Olympic sized weight plate holders, Olympic \u0026amp; Standard Barbell Holders \u0026amp; Storage Hooks for all of your attachments.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCounter-balanced commercial Smith Machine \u0026amp; commercial grade guide rails providing ultra smooth movement. Fitted with safe lock \u0026amp; release mechanics and safety catch allowing you to max out your training without the need for a spotter.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIncludes the leg press attachment, for ease of use whilst maintaining a 5 Star Safety Rating.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eErgonomically designed multi-Grip chin up \/ Pull Up station with a massive 350kg weight rating. Grip positions include wide-grip, Close grip, Underhand, Overhand and a stack of other varied movements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Monster G9 includes an exercise chart built into the base unit to help build your workout routine and show you correct and safe movement patterns.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe commercial plate loaded pulley system gives you the ability to perform over 75+ Different cable exercises. The Commercial grade dual guide rails give you incredibly smooth travel with a 200kg safe weight rating you have the ability to max out your lifts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eThis is a comprehensive training solution for those wanting the ability to cover all bases of training in one machine.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRated for use by high-performance athletes and teams, the trainers preferred choice.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUnbeaten in its ability to perform over 75+ different movements on all areas of the body including shoulders, arms, chest, back, core and legs. Sealed bearing pulleys along with high tensile aircraft cable. Rated at over 2000lbs to give you unsurpassable natural and fluid movement patterns. The Functional Trainer \/ Cable Crossover packed with additional features and attachments.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCommercial grade J-Hooks and Safety Spotting Arms with safety locking. Engineered to handle the heaviest of loads while protecting your barbell. J-Hooks and Safety Spotting arm covered with a removable nylon barbell protector sleeve to protect your barbell knurling and extend the life of your barbell.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIncluded in the Monster G9 is a suspension trainer ring compatible with packages sold separately such as TRX(TM) and others. Great for mixing up your training plan.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExtremely heavy gauge structured rolled steel tubing. Highest grade steel used in every component to ensure your Monster G9 is the highest quality and built to last.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEco-friendly premium commercial grade powder coat followed by an extremely durable clear coating with anti-rust protection. Durable and protected to last the test of time.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNever before have all of these options been possible within such a compact training space. An entire gym in one unit. The comprehensive training solution.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAmerican innovation and design. Superior quality; strength and stability. Make sure it’s Force USA. The trusted name in strength equipment.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eRemovable Olympic Sleeves\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-open-accessibility-text-original=\"24px\"\u003eIncluded Attachments\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003eMulti-grip Chin-up Bar\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003eExercise Chart\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003eSuspension Training Ring\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003eJ-Hooks\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003eSafety Spotter Arms\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003eLand Mine + Handle\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003eFunctional Training Bar\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003eLat Pull-down Bar\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003eSmall Grip Frame Bar\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003e2 x Adjustable Nylon Stirrup Handles\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003ePull-down Rope\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003eMulti-grip Dip Handles\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003eLeg Press + Low Row Foot Plate\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003ePull-down Knee Holder\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003eLow Row Foot Plate\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003eBarbell Storage\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003eAttachment Storage\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003e2 x Olympic Lock Collars\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003e6 x Weight Plate Holders\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003e6 x Olympic Spring Clips\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003e1 x Extension Chain\u003c\/li\u003e\n\u003cli data-open-accessibility-text-original=\"18px\"\u003e2 x Spring Snap Clips\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWarranty\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 95.6364%; height: 126.953px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6875px;\"\u003e\n\u003ctd style=\"width: 70.3846%; height: 19.6875px;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 29.2308%; height: 19.6875px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 35.75px;\"\u003e\n\u003ctd style=\"width: 70.3846%; height: 35.75px;\"\u003e\u003cstrong\u003eFrame (structural)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 29.2308%; height: 35.75px;\"\u003eLifetime\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 35.75px;\"\u003e\n\u003ctd style=\"width: 70.3846%; height: 35.75px;\"\u003e\u003cstrong\u003eParts\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 29.2308%; height: 35.75px;\"\u003e2 Years\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 35.7656px;\"\u003e\n\u003ctd style=\"width: 70.3846%; height: 35.7656px;\"\u003e\u003cstrong\u003eUpholstery\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 29.2308%; height: 35.7656px;\"\u003e90 days\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-specifications\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cstrong\u003eAssembled\u003c\/strong\u003e:\u003cstrong\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e135cm (L) x 200cm (W) x 223cm (H)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Ratings\u003c\/strong\u003e:\u003cstrong\u003e \u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eUnit – 450kg\u003c\/li\u003e\n\u003cli\u003eSmith Machine – 350kg\u003c\/li\u003e\n\u003cli\u003eCables – 2,000 lbs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePulley Ratio\u003c\/strong\u003e:\u003cstrong\u003e \u003c\/strong\u003e1:1 – If you have 100kg loaded the resistance is 100kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":40553671426246,"sku":"SW-0480","price":3999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/force-usa-monster-commercial-g9-functional-trainer-angle.jpg?v=1629693808"},{"product_id":"force-usa-myrack-safety-option-3-spotter-arms","title":"Force USA MyRack Safety Option 3 Spotter Arms","description":"\u003cp\u003e\u003cspan\u003eThese spotter arms are an easily adjustable spotting arm adding instant peace of mind to your training space. The Force USA MyRack Safety Option 3 Spotter Arms offer nylon covers to protect your barbell and the knurling during strength exercises while being completely interchangeable on your MyRack. Bring the gym and fitness to you with Force USA.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAre you using these on the front of the rack? We suggest bolting the rack down to the ground to avoid any movement during a failed lift.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eForce USA MyRack Safety Option 3 for the Force USA MyRack ONLY.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMyRack manufactured using state or the art fully automated laser cutting and robotic welding technology. Each production run tested to meet rigorous safety standards and weight ratings to deliver the safest and highest quality power rack to your training facility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eForce USA MyRack Your Rack, Your Way, precision built from the ground up!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/search?type=product\u0026amp;q=MyRack\"\u003eTo see all MyRack options, please click here\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-specifications\"\u003eSpecifications\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWeight Rating:\u003c\/strong\u003e 450kg\/1000lbs\u003c\/span\u003e\u003c\/p\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":40553751216326,"sku":"SW-1957","price":119.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/myrack-safety3-1.jpg?v=1629700240"},{"product_id":"bodycraft-single-station-functional-trainer","title":"Bodycraft Single Station Functional","description":"\u003ch2\u003eBodycraft Single Station Functional\u003c\/h2\u003e\n\u003cp\u003eThe Bodycraft Dual Cable Pull Station Functional Trainer combines general advantages with excellent stability and very attractive looks. Cable pulls are common and often used alternatives to traditional power stations in physical therapy at home. They require very little space, but offer a very wide range of motion and excellent adjustability. Small space requirement with large exercise spectrum. \u003cspan data-mce-fragment=\"1\"\u003eDesigned as strength equipment to \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eexceed training goals of athletes, fitness coaches, personal trainers or those wanting the edge while training in their home gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWith its single column and dual cable pulley design, the Bodycraft Dual Cable Pull Station combines all the general advantages that functional trainers have, yet in an extremely compact outlook.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOccupies only a quarter of a square meter. This is a truly compact functional trainer that is ideal to adapt in any corner of a room.\u003c\/li\u003e\n\u003cli\u003eEquipped with two pulleys that can perform exercise both with one or two hands for butterflies. You can connect two hooks for higher resistance.\u003c\/li\u003e\n\u003cli\u003e32 height adjust positions and two 180-degree-rotatable pulleys allows a full range of motion.\u003c\/li\u003e\n\u003cli\u003eBracket frames integrated to drill on the wall for more stability.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Bodycraft","offers":[{"title":"Default Title","offer_id":40587002347718,"sku":"SW-0475","price":2499.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/products-southern-workout-store-bodycraft-lcpsg-cable-pull-station-2-600x600.jpg?v=1630305537"},{"product_id":"xpeed-freestanding-squat-stand","title":"Xpeed Freestanding Squat Stand","description":"\u003cp\u003eThis squat stand is made for your home training environment. With the Xpeed Freestanding Squat Stand's adjustable height capabilities it makes the perfect piece of training kit to train the lower and upper body.\u003c\/p\u003e\n\u003cp\u003eThe Xpeed Freestanding Squat Stand has 6 adjustable heights for the support arms, starting at 51cm and finishing at 81cm. The J Hooks have 10 adjustable heights, starting at 107.5cm and finishing at 161.5cm.\u003c\/p\u003e\n\u003cp data-handle=\"xpeed-adjustable-squat-rack\"\u003eThis stand is ideal for\u003cspan\u003e \u003c\/span\u003estandard bars\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003estandard weight plates. For a squat stand suitable for Olympic barbells see the\u003cspan\u003e \u003c\/span\u003eXpeed Adjustable Squat Stand.\u003c\/p\u003e\n\u003ch2 data-handle=\"xpeed-adjustable-squat-rack\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ePowder coated finish\u003c\/li\u003e\n\u003cli\u003eWheels for easy manoeuvrability\u003c\/li\u003e\n\u003cli\u003eMultiple positions for bench press and squats\u003c\/li\u003e\n\u003cli\u003eBar holder clip on the J Hooks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eDimensions\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eStand: 118cm (H) x 51.5cm (W) x 61cm (L). Weight: 30kg\u003c\/li\u003e\n\u003cli\u003eSafety Arms: W: 5cm, L: 20cm.\u003c\/li\u003e\n\u003cli\u003eBoxed - H: 16.5cm, W: 48cm, L: 110cm.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/9D6nshGCHag?si=gxEDsw_0BWBzoORV\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40751472115910,"sku":"X5FSS","price":300.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/Xpeed_stand_alone_squat_rack.jpg?v=1633660009"},{"product_id":"force-usa-g6-all-in-one-functional-trainer","title":"Force USA G6 All-In-One Functional Trainer","description":"\u003cdiv class=\"powr-countdown-timer\" id=\"d5f6d2d3_1648101431\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"powr-countdown-timer\" id=\"6b213a90_1646949824\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis strength machine is one of a kind and the future of elite home gym fitness training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Force USA All-In-One G6 Functional Trainer always had everything you need in gym equipment, but just when you thought it couldn’t get better… IT HAS!\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e Never before has there been a piece of gym strength equipment which can be used in as many ways as the G6 All-In-One Functional Trainer within a compact area of floor space.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eWhat you get with a Force USA G6 All-In-One Functional Trainer\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhen you own the Force USA G6 All-In-One Functional Trainer you will have all of the following pieces of gym equipment in one versatile unit:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCommercial Functional Trainer\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePower Rack\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSmith Machine\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMulti Grip Chin-up Bar\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eExtreme Core Trainer\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAttachment Storage Holders\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWeight Plate Storage\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBar Holders\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe G6 All-In-One includes band pegs to give extra assistance or resistance to take training to the next level.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEquipped with 2x 99.5kg\/221lb weight stacks located at the back of the unit for complete resistance control on over 75+ different exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Power Rack component includes commercial grade J-Hooks and Safeties, adjustable to any height position you need.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSmith Machine component angled for natural body movement to provide a strong and safe workout. Re-rack your Smith bar with ease into any height position you need.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBand Pegs positions are available at the top and along the bottom even in the most front of the unit. Use bands with your Bench Press, Squats, Lunges, Dead lifts, Shoulder Press, Rows, Chin Ups, Press Ups, Rotator cuff exercises, Bicep curls, Tricep extensions and more!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eNo need to have a messy exercise area or purchase storage holders for your extra equipment. Store your Weight Plates, Bars and Attachments on the G6 All-In-One.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eExpand the Force USA G6 All-In-One to become a vertical leg press with the optional G6 Leg Press attachment.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eWhat's Included:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMulti-Grip Chin-Up Bar\u003c\/li\u003e\n\u003cli\u003eMulti-Grip Dip Handles (Pair)\u003c\/li\u003e\n\u003cli\u003eSuspension Trainer Hook\u003c\/li\u003e\n\u003cli\u003eJ-Hooks (Pair)\u003c\/li\u003e\n\u003cli\u003eFront Safeties (Pair)\u003c\/li\u003e\n\u003cli\u003eCore Trainer with Rotating Holder\u003c\/li\u003e\n\u003cli\u003eLat Pulldown Bar (Straight)\u003c\/li\u003e\n\u003cli\u003eSmall Straight Bar\u003c\/li\u003e\n\u003cli\u003eTricep V Bar\u003c\/li\u003e\n\u003cli\u003eMetal Cable Handles (Pair)\u003c\/li\u003e\n\u003cli\u003eTriceps Rope\u003c\/li\u003e\n\u003cli\u003eAbdominal Belt\u003c\/li\u003e\n\u003cli\u003eAdjustable Leg Press Footplate\u003c\/li\u003e\n\u003cli\u003eLat Pulldown Knee Anchor\u003c\/li\u003e\n\u003cli\u003e4x Band Pegs\u003c\/li\u003e\n\u003cli\u003e6 x Spring Collars (50mm)\u003c\/li\u003e\n\u003cli\u003e6 x Weight Plate Holders\u003c\/li\u003e\n\u003cli\u003e2 x Extension Chain\u003c\/li\u003e\n\u003cli\u003e4 x Carabiners\u003c\/li\u003e\n\u003cli\u003eExercise Chart\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsage\u003c\/strong\u003e: Domestic \u0026amp; Light Commercial\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAttachment Material\u003c\/strong\u003e: Black Powder-Coated Steel\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCable Ratio\u003c\/strong\u003e: 2:1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Stack\u003c\/strong\u003e: 2x 100kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e183cm (W) x 160cm (D) x 231cm (H)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInterior Working Space\u003c\/strong\u003e: 91cm (W) x 94cm (D) x 216cm (H)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Rating\u003c\/strong\u003e: 450kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChin Up Bar Weight Rating\u003c\/strong\u003e: 350kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCable Rating\u003c\/strong\u003e: 2000lbs\/907kg\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWarranty:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eFrame: Lifetime\u003c\/li\u003e\n\u003cli\u003eParts: 2 years\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cb\u003eSpecifications\u003c\/b\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eAssembled:\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e 1470mm (L) x 1400mm (D) x 2370mm (H)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eRemovable Olympic Sleeves\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":40805415616710,"sku":"SW-1963","price":4999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-force-usa-G6-all-in-one-functional-trainer.jpg?v=1701049536"},{"product_id":"xpeed-x-series-squat-rack","title":"Xpeed X Series Squat Rack","description":"\u003cp\u003eThis is the perfect addition to your home training setup and is a new addition to the Southern Workout Strength Range. \u003cspan\u003eYou'll find the Xpeed X Series Squat Rack can do more than meets the eye, even putting some power racks and half racks to shame. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBuilt to withstand training the big compound movements including pushing, pulling, hinging and squatting. It's an ideal piece of gym equipment for those who don't have the space for a full cage or rack in their home gym. It is sturdy yet able to be moved to suit your training needs. Conversely, this squat rack has pre drilled holes for the option to secure the rack with dyna bolts. \u003cspan\u003eA true to name strength machine and the best of strength equipment. Bring the gym and fitness to you with the X-Series Squat Rack\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis Xpeed Squat Rack combines well with the \u003ca title=\"Xpeed D Series Barbell\" href=\"https:\/\/southernworkout.com.au\/products\/xpeed-d-series-olympic-barbell?_pos=3\u0026amp;_sid=781c6dbb2\u0026amp;_ss=r\" target=\"_blank\"\u003eXpeed D-Series Barbell\u003c\/a\u003e, \u003ca title=\"Xpeed P Series Barbell\" href=\"https:\/\/southernworkout.com.au\/products\/xpeed-p-series-olympic-barbell?_pos=3\u0026amp;_sid=16790b4ec\u0026amp;_ss=r\" target=\"_blank\"\u003eP-Series Barbell\u003c\/a\u003e, \u003ca title=\"Rubber Olympic Plates\" href=\"https:\/\/southernworkout.com.au\/products\/xpeed-olympic-rubber-plate?_pos=1\u0026amp;_sid=522f86cd7\u0026amp;_ss=r\" target=\"_blank\"\u003eRubber Olympic Plates\u003c\/a\u003e, Bumper Plates and an \u003ca href=\"https:\/\/southernworkout.com.au\/search?type=product\u0026amp;q=adjustable+bench\" title=\"Adjustable Benches\" target=\"_blank\"\u003eadjustable bench\u003c\/a\u003e. \u003c\/p\u003e\n\u003cp\u003e*Barbells and plates sold separately*\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eJ Hooks\u003c\/li\u003e\n\u003cli\u003eSafety Arm Bars\u003c\/li\u003e\n\u003cli\u003eChin Up Bar with knurled grip\u003c\/li\u003e\n\u003cli\u003eMatte Black Finish\u003c\/li\u003e\n\u003cli\u003eOption to Dyna Bolt to floor \u003c\/li\u003e\n\u003cli\u003eWeight Rating 350kg\u003c\/li\u003e\n\u003cli\u003eEasy to set up and maintain\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eDimensions\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilt:\u003c\/strong\u003e 225cm (L) x120cm (W) x 170cm (H)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoxed Dimensions: \u003c\/strong\u003e223cm (L) x 39.5cm (W) x 16cm (H)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight: \u003c\/strong\u003e52kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40951099785414,"sku":"X5XSR","price":700.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/BlueSL_Xpeed_X_Series_Squat_Rack.jpg?v=1633912378"},{"product_id":"ffittech-5-station-multi-gym","title":"Ffittech 5 Station Multi Gym","description":"\u003ch2\u003e\u003cspan\u003eFFITTECH 5 Station Multi Gym\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe FFITTECH 5 Station Multi Gym allows the users to execute various exercises at the same time and reach various body parts, similar to functional trainers. The FFITTECH Series is characterised by a unique design combined with a strong component of innovation, where every single detail has been carefully thought out in order to provide its users with the ultimate workout experience. FFITTECH is superior quality, easy to assemble and the most attractive design in the Australian market. Designed as strength equipment to exceed strength training goals of athletes, fitness coaches, personal trainers or those wanting the edge while training in their home gym or commercial environment.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eSpecifications\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e3 x 100kg precision weight stacks\u003c\/li\u003e\n\u003cli\u003e2 x 75kg precision weight stacks\u003c\/li\u003e\n\u003cli\u003eSolid steel machined weights with self lubricated bushings\u003c\/li\u003e\n\u003cli\u003eChrome magnetic weight pin for easy weight selection\u003c\/li\u003e\n\u003cli\u003eElectrostatic powder coated finish for maximum durability\u003c\/li\u003e\n\u003cli\u003eNylon coated cables which meets international standards\u003c\/li\u003e\n\u003cli\u003eSealed bearing nylon pulleys that provide a consistent tension and fluidity with every rep\u003c\/li\u003e\n\u003cli\u003eRubber feet on frame which protects the floor and prevents the machine slipping\u003c\/li\u003e\n\u003cli\u003eDurable \u0026amp; stylish upholstery\u003c\/li\u003e\n\u003cli\u003eEasily adjustable seats. Chrome pins with no tightening required\u003c\/li\u003e\n\u003cli\u003eLat Pulldown, Seated Row, Single Adjustable Column, Tricep Pushdown, cable crossover stations\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions: 431cm (L) x 339cm (W) x 250cm (H)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eShipping Dimensions\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e1) Pallet - 253cm (L) x 100cm (W) x 127cm (H) x Weight 450kg \u003c\/li\u003e\n\u003cli\u003e2) Crate - 110cm (L) x 90cm (W) x 75cm (H) x Weight 450kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ffittech","offers":[{"title":"Default Title","offer_id":41009488560326,"sku":"F1FS87-5","price":9999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-FFITTECH-5-Stations-Gym.jpg?v=1634086581"},{"product_id":"xpeed-x-series-half-rack","title":"Xpeed X Series Half Rack","description":"\u003cp\u003eIf you're keen to save space with your training setup this rack is for you. The Xpeed X Series Half Rack has been designed for semi commercial gyms, PT studios and home gyms. This strong and functional half rack includes two styles of chin-up\/ muscle up bars, barbell storage and plate storage. \u003cspan\u003eAs a result, keep your gym floor tidy whilst adding a number more exercise options to your training sessions or group classes compared to that of a squat rack\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRack pulls, rack squats, bench press, chin ups\/ muscle ups and deadlifts are just some of the exercise you're able to do with this robust design. Safety arms and weight plate storage are included. \u003cspan\u003eA true to name strength machine and the best of strength equipment. Bring the gym and fitness to you with the X-Series Half Rack\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSafety Arms\u003c\/li\u003e\n\u003cli\u003eJ Hooks\u003c\/li\u003e\n\u003cli\u003e4 x Storage Sleeves\u003c\/li\u003e\n\u003cli\u003e4 x ground mounting plates\u003c\/li\u003e\n\u003cli\u003e2 chin up\/ muscle up bars, 28mm \u0026amp; 50mm thickness\u003c\/li\u003e\n\u003cli\u003eMatte black finish with 2mm thick steel\u003c\/li\u003e\n\u003cli\u003e2 x Olympic Bar storage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eDimensions\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBox 1: \u003c\/strong\u003e41.5kg - L: 143cm | W: 48cm | H: 18cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBox 2:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e47kg  - L: 231cm | W: 34cm | H: 21cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eBuilt Dimensions\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eH:\u003cstrong\u003e \u003c\/strong\u003e232cm\u003cstrong\u003e | \u003c\/strong\u003eW: 124cm\u003cstrong\u003e | \u003c\/strong\u003eL: 140cm \u003c\/li\u003e\n\u003cli\u003eUprights width: 6 x 6 cm\u003c\/li\u003e\n\u003cli\u003eSafety arm length: 52cm\u003c\/li\u003e\n\u003cli\u003eJ Hooks width: 6cm | J Hooks attachment hole diameter: 2.5cm\u003c\/li\u003e\n\u003cli\u003eStorage Sleeve length: Sleeve 1 L: 30cm | Sleeve 2 L: 40cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"478\" height=\"849\" src=\"https:\/\/www.youtube.com\/embed\/lqLSfQpFyIU\" title=\"Make the most of your training space with the Xpeed X-Series Half Rack.\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":41099009196230,"sku":"X5XHR","price":999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/Xpeed-X-Series-Half-Rack_800x800_crop_center_2x_1f3abc72-4f0c-487c-bd63-95ba9eca622d.jpg?v=1634687841"},{"product_id":"ffittech-squat-stands","title":"Ffittech Squat Stands","description":"\u003cp\u003eThis is the perfect addition to any up and coming home or commercial gym. Built for ease of use and compatibility, you'll find the Ffittech Squat Stands can do more than meets the eye, even putting some power racks and half racks to shame. Bring fitness and strength back to the home with the FFITTECH Squat Stands. \u003cspan\u003eA true to name strength machine and the best of strength equipment. Bring the gym and fitness to you with FFITTECH.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCommercial grade steel frame ensures maximum structural integrity\u003c\/li\u003e\n\u003cli\u003eElectrostatic powder coated finish for maximum durability\u003c\/li\u003e\n\u003cli\u003eRubber feet on frames which protects the floor and prevents slipping\u003c\/li\u003e\n\u003cli\u003eAdjustable J Cups: 22 Height options\u003c\/li\u003e\n\u003cli\u003eAdjustable safety arms: 8 Height options\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWeight: 45.5kg\u003c\/li\u003e\n\u003cli\u003eWeight Rating: 125kg\u003c\/li\u003e\n\u003cli\u003eDimensions: 70.5cm (L) x 90cm (W) x 208cm (H)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWarranty\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFrame: 5 Years\u003c\/li\u003e\n\u003cli\u003eParts: 1 Years\u003c\/li\u003e\n\u003cli\u003eLabour: 1 Year (Excluding Cables, Pulleys \u0026amp; Upholstery)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ffittech","offers":[{"title":"Default Title","offer_id":41374998560966,"sku":"F1HDSS66","price":699.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout_ffittech_Squat_Stands.jpg?v=1645671078"},{"product_id":"ffittech-power-cage","title":"Ffittech Power Cage","description":"\u003ch2\u003eFfittech Power Cage\u003c\/h2\u003e\n\u003cp\u003eThe FFITTECH Power Cage is a multifunctional strength machine that offers a high performance experience with a high quality design, putting it beyond that of other power cages and half racks. Featuring an aluminium and stainless steel structure with commercial grade integrity. \u003cspan\u003eA true to name strength machine and the best of strength equipment. Bring the gym and fitness to you with FFITTECH.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIdeal for garage gyms and commercial facilities, this Power cage will allow the user to hit all of the fundamental movements desired for their strength and conditioning training plans. If you're after a power rack with the added safety then the power cage is for you.\u003c\/p\u003e\n\u003ch2\u003e \u003cstrong\u003eFeatures\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCommercial grade steel frame ensures maximum structural integrity\u003c\/li\u003e\n\u003cli\u003eElectrostatic powder coated finish for maximum durability\u003c\/li\u003e\n\u003cli\u003eRubber feet on frame which protects the floor and prevents slipping\u003c\/li\u003e\n\u003cli\u003eFully enclosed style for maximum safety\u003c\/li\u003e\n\u003cli\u003eJ-Hooks and spotters made from high quality polyurethane to protect barbell\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMultiple grips for chin up variation\u003c\/li\u003e\n\u003cli\u003eWeight storage pegs on each side for Olympic plates\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Ffittech Power Cage allows for the user to squat safely inside the cage with the provided safety bar. Users cannot lift at the front of the rack unless the cage is built with the uprights rotated in the opposite direction. If the user chooses to build the unit this way, they will not be able to utilise the safety bars on the inside of the rack.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAssembled dimensions:  169cm (L)  x  178cm (W)  x  227cm (H)\u003c\/li\u003e\n\u003cli\u003eBoxed Dimensions: 225cm (L) x 50cm (W) x 30cm (H)\u003c\/li\u003e\n\u003cli\u003eWeight: 169kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ffittech","offers":[{"title":"Default Title","offer_id":41436876603590,"sku":"486","price":1499.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-ffittech-power-cage.jpg?v=1741846347"},{"product_id":"bodyworx-lbx700hg-215lb-home-gym","title":"Bodyworx LBX700HG 215LB Home Gym","description":"\u003cp\u003e\u003cspan\u003eThis strength machine is perfect for the whole family, and it features a massive 98kg weight stack, over size steel tubing and stylish finish. Perform over 30 exercises on the Bodyworx LBX700HG 215LB Home Gym, a true to name strength machine and the best of strength equipment Bring the gym and fitness to you with the LBX700HG.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-specifications\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e98kg (215lb) Weight Stack\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSteel Safety Shrouds Around The Weight Stack\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOversized Steel Tube On Main Frame Upright And Top Bar (10cm X 5cm) Provide Strength And Stability\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eQuick Release Pop Pin Seat Height Adjustment Accommodates Users Of Varying Heights\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eContoured Seat Back Rests Provide Added Comfort When Working Out\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEmbroidered Bodyworx Logo\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eAb Strap Station\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCurl \/ Row Bar\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLat Bar\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAdjustable Velcro Ankle Strap For Additional Leg Workouts\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eDimensions\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAssembled:\u003c\/strong\u003e 163cm (L) x 110cm (W) x 201cm (H)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-warranty\"\u003eWarranty\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFrame:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eLifetime\u003cbr\u003e\u003cstrong\u003eParts:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e2 Years\u003cbr\u003e\u003cstrong\u003eCables, Pulleys \u0026amp; Upholstery:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e1 Year (Excluding normal wear and tear).\u003cbr\u003e\u003cstrong\u003eLabour:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e1 Year (Excluding Cables, Pulleys \u0026amp; Upholstery).\u003c\/p\u003e","brand":"Bodyworx","offers":[{"title":"Default Title","offer_id":41504365510854,"sku":"SW-0543","price":1189.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-bodyworx-LBX700HG-home-gym.jpg?v=1702258603"},{"product_id":"bodyworx-lbx900lp-215lb-home-gym-with-leg-press","title":"Bodyworx LBX900LP 215LB Home Gym With Leg Press","description":"\u003cp\u003e\u003cspan\u003eThis strength machine combines functional \u0026amp; traditional exercises in a versatile multi-gym design that gives you a total body workout in your own time \u0026amp; space. A massive 215lbs\/98kg weight stack, adds functional pulleys to a traditional home gym platform. Allowing users to perform a variety of exercises that recruit stabiliser muscles to exercise movements, such as pec flys and converging leg press. A true to name strength machine and the best of strength equipment. Bring the gym and fitness to you with the Bodyworx LBX900LP 215LB Home Gym With Leg Press.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-specifications\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eOver 25 Different Exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e215lb Weight Stack with Steel Safety Shrouds around the weight stack.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOversized steel tube on main frame upright and top bar (100mm x 50mm) provide strength and stability.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIncludes ab strap station, curl \/ row bar, lat bar and adjustable velcro ankle strap for additional leg workouts.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eQuick release pop pin seat height adjustment accommodates users of varying heights.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eContoured seat back rests provide added comfort when working out.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e“Hanlon holder” – multi position foam thigh rollers to assist lat pull downs.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHammertone grey paint finish.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLeg press with 6 position pop pin adjustment and 2:1 ratio\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHinged seated row plate\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eAssembled:\u003c\/strong\u003e 163cm (L) x 158cm (W) x 201cm (H)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eWeight Stack:\u003c\/strong\u003e 98kg (215lb)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eMaximum User Weight\u003c\/strong\u003e: 140kg\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-warranty\"\u003eWarranty\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFrame:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eLifetime\u003cbr\u003e\u003cstrong\u003eParts:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e2 Years\u003cbr\u003e\u003cstrong\u003eCables, Pulleys \u0026amp; Upholstery:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e1 Year (Excluding normal wear and tear).\u003cbr\u003e\u003cstrong\u003eLabour:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e1 Year (Excluding Cables, Pulleys \u0026amp; Upholstery).\u003c\/p\u003e","brand":"Bodyworx","offers":[{"title":"Default Title","offer_id":41505429192902,"sku":"SW-0544","price":1795.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/LBX900LP_Gym.jpg?v=1649384577"},{"product_id":"xpeed-modular-rig-components","title":"Xpeed Modular Rig Components","description":"\u003cp\u003eThese components can be purchased to customise your rig or increase your wall mounted bays. 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If you need some reference points, the pre made bundles above will show the components used to build our bundle packs. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor example, if you're looking for a 1 Cell Wall Mounted Rig you would add these items to your cart;\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2 x Upright (2742mm)\u003c\/li\u003e\n\u003cli\u003e2 x Crossbeam 1080mm\u003c\/li\u003e\n\u003cli\u003e1 x Chin Up Bar 1080mm\u003c\/li\u003e\n\u003cli\u003e1 x Pair of J Hooks\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Chin Up - 1080mm","offer_id":42239584501958,"sku":"X5MRCU1080","price":110.0,"currency_code":"AUD","in_stock":true},{"title":"Chin Up - 1800mm","offer_id":42239586435270,"sku":"X5MRCU1800","price":130.0,"currency_code":"AUD","in_stock":true},{"title":"Crossbeam - 1080mm","offer_id":42239586468038,"sku":"X5MRCB1080","price":130.0,"currency_code":"AUD","in_stock":true},{"title":"Dip Bar","offer_id":42253832618182,"sku":"X5MRD","price":200.0,"currency_code":"AUD","in_stock":false},{"title":"J Hooks","offer_id":42239582077126,"sku":"X5MRJH","price":150.0,"currency_code":"AUD","in_stock":true},{"title":"Safety Arms","offer_id":42239582109894,"sku":"X5MRSA","price":250.0,"currency_code":"AUD","in_stock":false},{"title":"Target Board","offer_id":42239579324614,"sku":"X5MRWBT","price":200.0,"currency_code":"AUD","in_stock":true},{"title":"Torsonator","offer_id":42239579357382,"sku":"X5MRT","price":150.0,"currency_code":"AUD","in_stock":false},{"title":"Upright - 2742mm","offer_id":42239584534726,"sku":"X5MRU2742","price":250.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-Xpeed-Modular-Rig-Accessories.jpg?v=1657156748"},{"product_id":"xpeed-2-cell-floor-mounted-rig","title":"Xpeed Modular Rig 2 Cell Floor Mounted","description":"\u003cp\u003eThis dual modular mounted rig is the perfect setup for your functional training space. This style of rig takes up minimal space whilst adding a wide variety of exercise options. Floor Mounted Rigs are great for 1-on-1 personal training or small group training. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncluded in this cell bundle:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e8 x Upright (2742mm)\u003c\/li\u003e\n\u003cli\u003e4 x Crossbeam 1080mm\u003c\/li\u003e\n\u003cli\u003e4 x Chin Up Bar 1080mm\u003c\/li\u003e\n\u003cli\u003e2 x Chin Up Bar 1800mm\u003c\/li\u003e\n\u003cli\u003e2 x Pair of J Hooks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGrow your rig as you grow your business. Extra Xpeed Rig Components can be purchased to customise your rig or increase your wall mounted bays. These items include Dip Bars, S Bars, Tri Crosses, Crossbeams, Chin Up bars, J Hooks, Safety Arms, Monkey Bars and Torso Trainer.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/products\/xpeed-modular-rig-components\"\u003eBuild your own Rig or purchase extra Rig components HERE.\u003c\/a\u003e\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":42239590727878,"sku":"X5MR2CELLFM","price":3499.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-xpeed_2_cell_floor_mounted_rig.jpg?v=1656989856"},{"product_id":"xpeed-modular-rig-2-cell-floor-mounted","title":"Xpeed Modular Rig 1 Cell Floor Mounted","description":"\u003cp data-mce-fragment=\"1\"\u003eThis single modular mounted rig is the perfect setup for your functional training space. This style of rig takes up minimal space whilst adding a wide variety of exercise options. Floor Mounted Rigs are great for 1-on-1 personal training or small group training. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIncluded in this cell bundle:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-mce-fragment=\"1\"\u003e4 x Upright (2742mm)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e2 x Crossbeam 1080mm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e2 x Chin Up Bar 1080mm\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e1 x Pair of J Hooks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eGrow your rig as you grow your business. Extra Xpeed Rig Components can be purchased to customise your rig or increase your wall mounted bays. These items include Dip Bars, S Bars, Tri Crosses, Crossbeams, Chin Up bars, J Hooks, Safety Arms, Monkey Bars and Torso Trainer.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/southernworkout.com.au\/products\/xpeed-modular-rig-components\"\u003eBuild your own Rig or purchase extra Rig components HERE.\u003c\/a\u003e\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":42253384155334,"sku":"X5MR1CELLFM","price":1599.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-xpeed_1_cell_floor_mounted_rig.jpg?v=1657162126"},{"product_id":"bodycraft-wall-mounted-gym-single-pulley-1","title":"Bodycraft Wall Mounted Gym - Single Pulley","description":"\u003cp\u003eThis single station machine brings the all the power of functional training in a small yet reliable design. With 32 adjustment positions and dual 1\u003cspan\u003e80˚ swivelling, the Bodycraft Wall Mounted Gym - Single Pulley is accommodating users of all heights and sizes. Train your strength and improve your fitness with the Bodycraft Wall Mounted Gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUnit must be fully secured to the wall before use. Not designed or suitable for free standing usage.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e32 adjustment positions, dual 180˚ swivelling Pulley accommodating users of all heights and sizes.\u003c\/li\u003e\n\u003cli\u003eMatt Black powder coated finish.\u003c\/li\u003e\n\u003cli\u003eAdjustable column can be mounted to the left or right side of the weight stack.\u003c\/li\u003e\n\u003cli\u003eIncludes 2x aluminium handles and 1x adjustable ankle strap.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eMain Frame Tube Thickness:\u003c\/strong\u003e 2mm.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eWeight Stack to User Ratio:\u003c\/strong\u003e 4:1.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eWeight Stack: \u003c\/strong\u003e90kg (200lbs, tested at 2000lbs) in 4.5kg (10lbs) increments.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eAssembled Dimensions:\u003c\/strong\u003e 26.16cm (10”) D x 64cm (25”) W x 208.3cm (82\") H.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Bodycraft","offers":[{"title":"Graphite","offer_id":42295507222726,"sku":"SW-0475.2","price":2789.1,"currency_code":"AUD","in_stock":false},{"title":"Mirror","offer_id":42295507255494,"sku":"SW-0475.1","price":2789.1,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-bodycraft-LWMSM-single-pulley.jpg?v=1658974548"},{"product_id":"xpeed-adjustable-squat-stand","title":"Xpeed Adjustable Squat Stand","description":"\u003cp\u003e\u003cspan\u003eThis is a heavy-duty rack that can handle everything from squats, deadlifts, bench press variations, and dips. The Xpeed Adjustable Squat Stand is not only adjustable for height but also width, which means it fits a variation of barbell types and sizes. If you’re tight on space, great news, it has two barbell holders, two horns for plate storage and thanks to the addition of wheels on the rear of the frame it’s easy to manoeuvre at the end of your workouts. Which means it doesn't take up much of a footprint in your workout space.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBarbell holders\u003c\/li\u003e\n\u003cli\u003ePlate Storage\u003c\/li\u003e\n\u003cli\u003eSpotter Arms\u003c\/li\u003e\n\u003cli\u003eJ Hooks\u003c\/li\u003e\n\u003cli\u003eDip Handles\u003c\/li\u003e\n\u003cli\u003eAdjust Width\u003c\/li\u003e\n\u003cli\u003eAdjust Height\u003c\/li\u003e\n\u003cli\u003eEasily stored\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 185cm (L) x 194.5cm (W) x 205cm (H)\u003c\/li\u003e\n\u003cli\u003eSpotter arm length: 36cm\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBoxed Dimensions:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eBox 1 - 34kg - 27cm (H) x 43cm (W) x 88cm (L)\u003c\/li\u003e\n\u003cli\u003eBox 2 - 33kg - 16.5cm \u003cspan\u003e(H) x\u003c\/span\u003e 93cm\u003cspan\u003e (W) x \u003c\/span\u003e191cm \u003cspan\u003e(L)\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/m8MQR7EVT1g?si=m8rnhD-FR123y2G8\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":42303728844998,"sku":"X5ASS","price":800.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-xpeed-adjustable-squat-stand.jpg?v=1659673842"},{"product_id":"ffittech-8-station-multi-gym","title":"Ffittech 8 Station Multi Gym","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis multi station gym allows the users to execute various exercises at the same time and reach various body parts, similar to functional trainers. The FFITTECH Series is characterised by a unique design combined with a strong component of innovation, where every single detail has been carefully thought out in order to provide its users with the ultimate workout experience. FFITTECH is superior quality, easy to assemble and the most attractive design in the Australian market. Designed as strength equipment to exceed strength training goals of athletes, fitness coaches, personal trainers or those wanting the edge while training in their home gym or commercial environment.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eSpecifications\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e4 x 100kg precision weight stack\u003c\/li\u003e\n\u003cli\u003e4 x 75kg precision weight stacks\u003c\/li\u003e\n\u003cli\u003eSolid steel machined weights with self lubricated bushings\u003c\/li\u003e\n\u003cli\u003eChrome magnetic weight pin for easy weight selection\u003c\/li\u003e\n\u003cli\u003eElectrostatic powder coated finish for maximum durability\u003c\/li\u003e\n\u003cli\u003eNylon coated cables which meets international standards\u003c\/li\u003e\n\u003cli\u003eSealed bearing nylon pulleys that provide a consistent tension and fluidity with every rep\u003c\/li\u003e\n\u003cli\u003eRubber feet on frame which protects the floor and prevents the machine slipping\u003c\/li\u003e\n\u003cli\u003eDurable \u0026amp; stylish upholstery\u003c\/li\u003e\n\u003cli\u003eEasily adjustable seats. Chrome pins with no tightening required\u003c\/li\u003e\n\u003cli\u003eAssembled dimensions:\u003cspan\u003e \u003c\/span\u003e650cm (L) x 339cm (W) x 250cm (H)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ffittech","offers":[{"title":"Default Title","offer_id":44017086791958,"sku":"F1FS87-42","price":14999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-ffittech-8-station-multi-gym.jpg?v=1673832318"},{"product_id":"xpeed-5-way-chin-up-bar-commercial","title":"Xpeed 5 Way Chin\/Pull Up Bar (Commercial)","description":"\u003cp data-mce-fragment=\"1\"\u003eThis pull up bar allows you to use different grips including underhand, overhand, neutral, narrow, wide and mixed, and the benefit of these variations is the ability to target different muscles. If you're a beginner,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eresist assist bands\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ehelp aid you as you gain strength, once people have mastered the basics of chin ups they often use\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003edip belts\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eand\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eweight vests\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eto help add resistance to the lift. In addition,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eXpeed Power Rings\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ecan challenge the athlete and pull movement pattern in multiple ways.\u003c\/p\u003e\n\u003cp\u003eChin ups - The body weight exercise that people love to hate. Lets face it, very few exercises can stress the core and upper body like chin ups do. The pulling motion is one of the fundamental movement patterns that should be included in everyone's workout regime.  As a result, chin ups can help improve grip strength, posture and appearance, while also helping to strengthen muscles that stabilise the spine.\u003c\/p\u003e\n\u003cp\u003eThe chin up stimulates the biceps brachii, brachialis, brachioradialis, latissimus dorsi, teres major, posterior deltoid and deep spinal stabilisers such as the transverse abdominis, lumbar multifidus and thoracolumbar fascia. Main benefits of the chin-up include improving strength, defining the upper arms, shoulders and back. Furthermore, being able to do chin-ups helps develop a crushing grip strength which will carry over into other lifting exercises.\u003c\/p\u003e\n\u003ch2\u003e Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e5 way grip\u003c\/li\u003e\n\u003cli\u003eHeavy duty frame\u003c\/li\u003e\n\u003cli\u003eDynabolts included\u003c\/li\u003e\n\u003cli\u003e250kg weight loading\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e1200mm width\u003c\/li\u003e\n\u003cli\u003e50mm mounting plates\u003c\/li\u003e\n\u003cli\u003eSide Arm Depth 57cm \u003c\/li\u003e\n\u003cli\u003eChin Up Bar Depth 53cm \u003c\/li\u003e\n\u003cli\u003eRear Chin Up Bar Depth 33cm\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":44186561052950,"sku":"X5CHIN5WAY","price":199.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern_workout_xpeed_5_way_chin_up_bar.jpg?v=1691128114"},{"product_id":"force-usa-g12-fractional-weight-stack-plate-2-x-1-5kg-plates","title":"Force USA G12 Fractional Weight Stack Plate (2 x 1.5kg plates)","description":"\u003cp\u003eThese fractional plates eliminates weight plateaus and ensures you have every increase covered. 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The Lateral Row Seat offers support, comfort and durability while building strength on your lat pulldown. Easy to attach and detach, this light weight attachment is great for bringing variety to your workouts.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eSpecifications\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eUsage:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eDomestic\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eCompatible with:\u003c\/strong\u003e G20\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProduct Weight:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e9.5kgs \/ 21lbs\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eWarranty\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFrame: Lifetime\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eParts: 2 years\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eUpholstery: 90 days\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":46728008990998,"sku":"F-LATROWSEAT-17MM","price":187.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-force-usa-g20-lateral-row-seat-1_512b5b14-67b9-4240-a890-70180d39d636.jpg?v=1698709517"},{"product_id":"bodyworx-lbx300g-home-gym","title":"Bodyworx LBX300G Home Gym","description":"\u003cp data-mce-fragment=\"1\"\u003eThis machine offers over 20 upper \u0026amp; lower body exercises, multi-grip press arm and lat pull \/low row for chest \u0026amp; shoulders, making it a true to name strength machine and the best of strength equipment. Bring the gym and fitness to you with the LBX300G.\u003c\/p\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-specifications\" data-mce-fragment=\"1\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eFunctions:\u003c\/strong\u003e Over 20 upper \u0026amp; lower body exercises, multi-grip press arm for chest \u0026amp; shoulders, lat pull \/low row.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSeat:\u003c\/strong\u003e Adjustable for height\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePads:\u003c\/strong\u003e Contoured backrest\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIdeal for beginner \/ novice weight training.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eColour:\u003c\/strong\u003e Dark grey frame\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWeight Stack:\u003c\/strong\u003e 200lbs (91kg, Plastic)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eMaximum User Weight:\u003c\/strong\u003e 110kg (242.5lbs)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDimensions\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAssembled:\u003c\/strong\u003e 141cm (L) x 105cm (W) x 205cm (H)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-warranty\" data-mce-fragment=\"1\"\u003eWarranty\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eFrame:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eLifetime\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eParts:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e2 Years\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eCables, Pulleys \u0026amp; Upholstery:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e1 Year (Excluding normal wear and tear).\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eLabour:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e1 Year (Excluding Cables, Pulleys \u0026amp; Upholstery).\u003c\/p\u003e","brand":"Bodyworx","offers":[{"title":"Default Title","offer_id":47106603581718,"sku":"205","price":899.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-bodyworx-LBX300G-home-gym_bee17931-f828-4b98-a46f-832a203060f6.jpg?v=1702267071"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/collections\/Force-USA-MyRack_Southern-Workout.jpg?v=1721192945","url":"https:\/\/southernworkout.com.au\/collections\/racks-stations.oembed?page=8","provider":"Southern Workout","version":"1.0","type":"link"}