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Which means if you're setting up a 24 hour facility or home gym it is safe to use. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e3 Way multi-grip chin-up station\u003c\/li\u003e\n\u003cli\u003eOver sized grip straight chin-up bar, also ideal for mounting suspension trainers\u003c\/li\u003e\n\u003cli\u003eSafety spotter arms included\u003c\/li\u003e\n\u003cli\u003eOlympic Barbell storage for 2 bars\u003c\/li\u003e\n\u003cli\u003e4 x Olympic Weight plate storage holders\u003c\/li\u003e\n\u003cli\u003e4 x Anchor Points to Dyna-Bolt to your gym floor\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"p2\"\u003eDimensions\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e150cm (L) x 135cm (W) x 230cm (H)\u003c\/li\u003e\n\u003cli\u003eDelivered as 3 boxes\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e1 – 231 \/ 27 \/ 17cm (65kg)\u003c\/li\u003e\n\u003cli\u003e2 – 158 \/ 45 \/ 17cm (58kg)\u003c\/li\u003e\n\u003cli\u003e3 – 113 \/ 45 \/ 30cm (42kg)\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"1280\" height=\"720\" src=\"https:\/\/www.youtube.com\/embed\/y-RmDSeVuOQ\" title=\"💪 Elevate your strength sessions and maximise your space with the Xpeed Alpha Half Rack!\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531698942150,"sku":"X5AHPR","price":2499.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/Xpeed-Alpha-Half-Rack-e1560320114919.jpg?v=1631105469"},{"product_id":"xpeed-alpha-commercial-power-cage","title":"Xpeed Alpha Commercial Power Cage","description":"\u003cp\u003e\u003cspan\u003eCustomise this commercial grade functional training unit to suit your Fitness Facility. The best part of including an Alpha Power Cage into your setup is that it can be the centre piece of your gym. Power racks allow you to perform even more exercises from the one station than half rack. Creating versatility for your floor space as well as reducing the footprint of having to have multiple stations. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eFrom deadlifts, squats, bench press, dips, box jumps and chin ups the Xpeed Alpha Power Rack allows you to cover all bases. A true to name strength machine and the best of strength equipment. 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Whether you're targeting your glutes, hips, or legs, this strap ensures secure and smooth motion with every rep. The hook-and-loop closure allows for easy adjustments, while the dual steel D-rings offer a strong, stable connection to cable machines. 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Great whether you are weight training or just staying fit, these weights are dipped in coloured PVC so they are comfortable to handle as well as providing good grip for sweaty hands. \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cem\u003e*The Order quantity for the Xpeed PVC Dumbbells is in single units. Which means if you require a pair please order 2 units\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGreat for Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThese dumbbells have been designed to assist in a wide range of training and fitness exercises. These include strength training, flexibility, balance and hand-eye coordination. 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The colours and weights are: 1kg in purple, 1.5kg in green, 2kg in yellow, 2.5kg in red, 4kg in grey and 5kg in black.\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"0.5kg","offer_id":40531735969990,"sku":"X2PVC0.5","price":3.0,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":40531736002758,"sku":"X2PVC1","price":6.0,"currency_code":"AUD","in_stock":true},{"title":"1.5kg","offer_id":40531736035526,"sku":"X2PVC1.5","price":9.0,"currency_code":"AUD","in_stock":true},{"title":"2kg","offer_id":40531736068294,"sku":"X2PVC2","price":12.0,"currency_code":"AUD","in_stock":true},{"title":"2.5kg","offer_id":40531736101062,"sku":"X2PVC2.5","price":15.0,"currency_code":"AUD","in_stock":true},{"title":"3kg","offer_id":40531736133830,"sku":"X2PVC3","price":18.0,"currency_code":"AUD","in_stock":true},{"title":"4kg","offer_id":40531736166598,"sku":"X2PVC4","price":24.0,"currency_code":"AUD","in_stock":true},{"title":"5kg","offer_id":40531736199366,"sku":"X2PVC5","price":30.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/XpeedPVCDumbbell05kg.jpg?v=1776814108"},{"product_id":"xpeed-20kg-dumbbell-set","title":"Xpeed 20kg Dumbbell Set","description":"\u003cp\u003eUpgrade your home gym with this weight set, designed for versatile strength training sessions. The Xpeed 20kg Dumbbell Set includes everything you need to start lifting:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- 2 x Dumbbell Handles with Screw Lock\u003c\/strong\u003e: Sturdy and adjustable, these dumbbell handles allow you to customize your workout intensity and target different muscle groups with ease.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- 4 x 2.5kg Discs\u003c\/strong\u003e: Add or remove these weight discs to adjust the resistance level according to your fitness goals and progression.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- 4 x 1.25kg Discs\u003c\/strong\u003e: Fine-tune your workout by incrementally increasing or decreasing the weight load for various exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout The Weight Plate:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe Xpeed Standard Weight Plate, now featuring a sleek black matte cast iron finish and a diamond bevelled edge for enhanced durability and style. The plate's dual ezy grip design ensures easy handling across all sizes from 1.25kg to 25kg, making it perfect for various exercises and fitness levels.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eDesigned with home users in mind, this weight plate has a 29mm diameter hole and fits Xpeed standard bars and adjustable dumbbells, offering convenience and versatility for your workouts. Whether you're a beginner or a seasoned fitness enthusiast, the Xpeed Standard Weight Plate is a reliable and essential addition to your fitness arsenal.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e29mm hole diameter\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003eCast iron construction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003eDiamond bevelled edge\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cspan\u003eFeatures\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cspan\u003eBenefits\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003eSleek black matte cast iron finish\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003eAdds durability and enhances the aesthetics of your home gym\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003eDiamond bevelled edge\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003eProvides increased durability and prevents chipping and wear\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003eDual ezy grip design\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003eEnsures easy handling and grip, making plate changes hassle-free\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003eSuitable for home use\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003ePerfect for home gyms, offering convenience and versatility\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e29mm diameter hole\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003eCompatible with most common standard bars and adjustable dumbbells\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp dir=\"ltr\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePlate Size:\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003ePlate\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eWidth\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eDiameter\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e1.25 kg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e2 cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e13 cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e2.5 kg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e2 cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e18 cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e5 kg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e2.5 cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e24 cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e10 kg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e3 cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e29 cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e15 kg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e3 cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e34 cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e20 kg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e3 cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e39 cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e25 kg \u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e3.5 cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e44 cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531736232134,"sku":"X220KGSET","price":99.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern_workout_Xpeed_20kg_standard_weight_set.webp?v=1717133410"},{"product_id":"xpeed-rubber-hex-dumbbell","title":"Xpeed Rubber Hex Dumbbell","description":"\u003cp\u003eThese are one of the most popular gym products around for a reason. The infamous rubber coating reduces noise in the gym and not only that it improves the life cycle of the dumbbells themselves. Coatings such as chrome or cast iron are also prone to chipping, in addition, rubber coated dumbbells are kinder on different gym floor surfaces. Experience increased comfort and improved durability during your workouts thanks to the contoured dumbbell handle. A key safety feature is the hexagonal shaped ends, which are designed to stop the dumbbells from rolling away on the floor or falling off of the dumbbell rack. As a result, the potential risk for injury is lowered and the overall gym experience is positive.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cem\u003e*The Order quantity for the Xpeed Rubber Hex Dumbbells is in single units. Which means if you require a pair please order 2 units\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eErgonomically contoured chromed and knurled dumbbell grip\u003c\/li\u003e\n\u003cli\u003eCommercial grade\u003c\/li\u003e\n\u003cli\u003eEmbossed weight identification in kg’s\u003c\/li\u003e\n\u003cli\u003eWide range of sizes available\u003c\/li\u003e\n\u003cli\u003eHexagonal design prevents dumbbell from rolling\u003c\/li\u003e\n\u003cli\u003eWide range of sizes available\u003c\/li\u003e\n\u003cli\u003eRange of complete dumbbell sets and racks available\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHex Warranty\u003c\/h3\u003e\n\u003cp\u003e– Loosening of commercial style dumbbells is considered normal wear and therefore it is not covered under warranty. A limited 1 year warranty applies to the structural integrity\u003c\/p\u003e\n\u003cp\u003e– Rubber Hex dumbbells have a 1 year warranty on the structural integrity only. The coating is not covered under warranty.\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"1kg","offer_id":40531737673926,"sku":"X2RUBHEX1","price":4.5,"currency_code":"AUD","in_stock":true},{"title":"2kg","offer_id":40531737706694,"sku":"X2RUBHEX2","price":9.0,"currency_code":"AUD","in_stock":true},{"title":"3kg","offer_id":40531737739462,"sku":"X2RUBHEX3","price":13.5,"currency_code":"AUD","in_stock":true},{"title":"4kg","offer_id":40531737772230,"sku":"X2RUBHEX4","price":18.0,"currency_code":"AUD","in_stock":true},{"title":"5kg","offer_id":40531737804998,"sku":"X2RUBHEX5","price":22.5,"currency_code":"AUD","in_stock":true},{"title":"6kg","offer_id":40531737903302,"sku":"X2RUBHEX6","price":27.0,"currency_code":"AUD","in_stock":false},{"title":"7kg","offer_id":40531737968838,"sku":"X2RUBHEX7","price":31.5,"currency_code":"AUD","in_stock":true},{"title":"7.5kg","offer_id":40531738034374,"sku":"X2RUBHEX7.5","price":33.75,"currency_code":"AUD","in_stock":true},{"title":"8kg","offer_id":40531738067142,"sku":"X2RUBHEX8","price":36.0,"currency_code":"AUD","in_stock":true},{"title":"9kg","offer_id":40531738099910,"sku":"X2RUBHEX9","price":40.5,"currency_code":"AUD","in_stock":true},{"title":"10kg","offer_id":42319070265542,"sku":"X2RUBHEX10","price":45.0,"currency_code":"AUD","in_stock":true},{"title":"12.5kg","offer_id":40531738263750,"sku":"X2RUBHEX12.5","price":56.25,"currency_code":"AUD","in_stock":true},{"title":"15kg","offer_id":40531738329286,"sku":"X2RUBHEX15","price":67.5,"currency_code":"AUD","in_stock":false},{"title":"17.5kg","offer_id":40531738362054,"sku":"X2RUBHEX17.5","price":78.75,"currency_code":"AUD","in_stock":true},{"title":"20kg","offer_id":42319070396614,"sku":"X2RUBHEX20","price":90.0,"currency_code":"AUD","in_stock":true},{"title":"22.5kg","offer_id":40531738460358,"sku":"X2RUBHEX22.5","price":101.25,"currency_code":"AUD","in_stock":true},{"title":"25kg","offer_id":40531738493126,"sku":"X2RUBHEX25","price":112.5,"currency_code":"AUD","in_stock":true},{"title":"27.5kg","offer_id":40531738525894,"sku":"X2RUBHEX27.5","price":123.75,"currency_code":"AUD","in_stock":true},{"title":"30kg","offer_id":40531738591430,"sku":"X2RUBHEX30","price":135.0,"currency_code":"AUD","in_stock":true},{"title":"32.5kg","offer_id":40531738656966,"sku":"X2RUBHEX32.5","price":146.25,"currency_code":"AUD","in_stock":true},{"title":"35kg","offer_id":40531738722502,"sku":"X2RUBHEX35","price":157.5,"currency_code":"AUD","in_stock":true},{"title":"37.5kg","offer_id":40531738820806,"sku":"X2RUBHEX37.5","price":168.75,"currency_code":"AUD","in_stock":true},{"title":"40kg","offer_id":40531738919110,"sku":"X2RUBHEX40","price":180.0,"currency_code":"AUD","in_stock":true},{"title":"42.5kg","offer_id":40531738984646,"sku":"X2RUBHEX42.5","price":191.25,"currency_code":"AUD","in_stock":true},{"title":"45kg","offer_id":40531739082950,"sku":"X2RUBHEX45","price":202.5,"currency_code":"AUD","in_stock":true},{"title":"47.5kg","offer_id":40531739148486,"sku":"X2RUBHEX47.5","price":213.75,"currency_code":"AUD","in_stock":true},{"title":"50kg","offer_id":40531739214022,"sku":"X2RUBHEX50","price":225.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-xpeed-rubber-hex-dumbbell.png?v=1781749717"},{"product_id":"xpeed-ankle-wrist-weight","title":"Xpeed Ankle\/ Wrist Weight","description":"\u003cp\u003e\u003cspan\u003eAdd additional resistance to your workouts in a subtle way. The Xpeed Ankle\/ Wrist Weight are the best for intensifying simple body movements including walking or running.\u003c\/span\u003e\u003cspan\u003e They're versatile, comfortable and portable which makes them a good option for training when travelling. Compared to larger pieces of equipment they are an affordable bit of training kit.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eBenefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eVersatile, comfortable and portable.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDevelops, strengthens \u0026amp; tones muscles.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIdeal for all sports training.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDurable 50mm Velcro straps.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOne size fits all\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAffordable \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"1kg","offer_id":40531743047878,"sku":"X6ANKLEW1","price":24.99,"currency_code":"AUD","in_stock":true},{"title":"2kg","offer_id":40531743080646,"sku":"X6ANKLEW2","price":34.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/xpeed_ankle_wrist_weight_1.jpg?v=1631104925"},{"product_id":"xpeed-barbell-pad","title":"Xpeed Barbell Pad","description":"\u003cp\u003eThus is the perfect training aid to ease pressure from a loaded barbell during heavy lifting. Designed with a washable suede cover and velcro fastening strap for durability, the Xpeed Barbell Pad will evenly distribute weight across your neck and shoulders. Alternately, barbell pads provide support for hips during barbell hip thrusts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy use a barbell pad? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA barbell pad prevents direct contact of your body with the bar. This reduces the pressure that could cause prolonged aches in the neck, shoulder and back region. Barbell pads help support the bar and prevent them from slipping and causing more damage to the user. Using a barbell pad can help protect against bruising. Also, barbell pads made with good quality foam have shock-absorbing properties. This offers even more protection for you. This style of pad can also be used for hip thrusts to avoid the barbell bruising the hips and for walking lunges. \u003c\/p\u003e\n\u003ch2 id=\"tab-description\"\u003e Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eMade from sturdy EVA foam\u003c\/li\u003e\n\u003cli\u003eVelcro fastening strap\u003c\/li\u003e\n\u003cli\u003eCover washes easily\u003c\/li\u003e\n\u003cli\u003eFits both Olympic and Standard size barbells\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531743539398,"sku":"X5BARPAD","price":29.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/xpeed-barbell-pad.jpg?v=1773112245"},{"product_id":"xpeed-barbell-pad-sculptured","title":"Xpeed Barbell Pad Sculpted","description":"\u003cp\u003e\u003cspan\u003eGive your neck and shoulders the support they deserve with this pad. The Xpeed Barbell Pad Sculpted is the perfect training aid to ease pressure from a loaded barbell during heavy lifting. It helps evenly distribute weight across your upper back, neck and shoulders during squats. This helps eliminate bruising and soreness. Alternately, barbell pads provide support for hips during barbell hip thrusts.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eBenefits \u0026amp; Features\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMade from sturdy foam\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eContoured design for added comfort and functionality\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProvides protection and increased grip on barbells\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFits both Olympic and Standard size barbells\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531743572166,"sku":"X5BARPADS","price":40.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/xpeed_sculpted_barbell_pad_1.jpg?v=1631103995"},{"product_id":"xpeed-hand-grips","title":"Xpeed Hand Grips","description":"\u003cp\u003eStrengthen your hand, wrist and forearm with these resistance grips. Great for strength and sport training, the Xpeed Hand Grips feature light Resistance that allows for high repetition sets.\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eUse to increase finger, hand and forearm strength and stamina.\u003c\/li\u003e\n\u003cli\u003eWith regular use, residual effects include toning the upper arm.\u003c\/li\u003e\n\u003cli\u003eUse For strength, sport training and rehab.\u003c\/li\u003e\n\u003cli\u003eDurable chrome-plated steel spring provides medium resistance.\u003c\/li\u003e\n\u003cli\u003eHandles are covered in foam for comfort, but provide a firm, non-slip grip.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Extra Heavy","offer_id":40531745145030,"sku":"X6HANDXH","price":9.99,"currency_code":"AUD","in_stock":true},{"title":"Heavy","offer_id":40531745177798,"sku":"X6HANDH","price":9.99,"currency_code":"AUD","in_stock":false},{"title":"Light","offer_id":40531745210566,"sku":"X6HANDL","price":9.99,"currency_code":"AUD","in_stock":true},{"title":"Medium","offer_id":40531745243334,"sku":"X6HANDM","price":9.99,"currency_code":"AUD","in_stock":false},{"title":"Super Heavy","offer_id":40531745276102,"sku":"X6HANDSH","price":9.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/light-hand-grip.jpg?v=1631101209"},{"product_id":"xpeed-power-bands","title":"Xpeed Power Bands","description":"\u003cp\u003e\u003cspan\u003eThese power bands add resistance in the eccentric part of an exercise and during the entire concentric part of the movement. Which means they \u003c\/span\u003e\u003cspan\u003ecan be used to alter the strength curve of a movement. They are also able to adapt to complex movement patterns which makes them an essential portable training tool for the athlete looking for complete muscle stimulation. The training guide included will help you strengthen and tone muscles whilst improving your coordination, mobility, acceleration and power. Build a better body with the Xpeed Power Bands.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe Xpeed Power Bands are made of quality material featuring continuous layers of tough rubber which add a level of resilience and sturdiness to make the bands last longer. The thicker the band, the more assistance it gives for pull ups, chins ups, bar muscle ups and ring dips. As your skills improve, you can lessen the resistance level. Conversely, the thicker the band the more resistance you will encounter on power lifting, squats and strength exercises.\u003c\/p\u003e\n\u003cp\u003eIn addition to the above, Power Bands are also powerful rehabilitation and pre-habilitation training aids for stretching and mobility work.\u003c\/p\u003e\n\u003ch2\u003eBenefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLightweight and portable, workout anywhere, anytime\u003c\/li\u003e\n\u003cli\u003eHelps tone and shape majority of muscle groups\u003c\/li\u003e\n\u003cli\u003eIdeal for rehabilitation and injury prevention\u003c\/li\u003e\n\u003cli\u003eIdeal for your warm up before sporting events\u003c\/li\u003e\n\u003cli\u003eSafe on your joints\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWarranty\u003c\/h2\u003e\n\u003cp\u003e90 day warranty for both commercial or domestic use. In order to increase the longevity of this item we strongly recommend using it for the intended purposes only. Not following directions for use may cause splits which will void the warranty. Avoid storing in direct sunlight, leaving exposed in a car or using on or around sharp surfaces.\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Heavy","offer_id":40531747537094,"sku":"X8POWERH","price":44.99,"currency_code":"AUD","in_stock":true},{"title":"Light","offer_id":40531747569862,"sku":"X8POWERL","price":26.99,"currency_code":"AUD","in_stock":true},{"title":"Medium","offer_id":40531747602630,"sku":"X8POWERM","price":35.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/xpeed-all-power-bands.jpg?v=1631097455"},{"product_id":"xpeed-resistance-tubes","title":"Xpeed Resistance Tubes","description":"\u003csection class=\"proDetailInfo\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"tab-content\"\u003e\n\u003cdiv class=\"tab-pane active\" id=\"proTabs1\"\u003e\n\u003cp\u003e\u003cspan\u003eThese resistance tubes are a versatile training tool that can provide a very light or heavy resistance to help target specific muscles. They are easy on muscles and joints which makes them great for movement prep, pre-habilitation and rehabilitation. The training guide included with your purchase will help strengthen and tone muscles whilst improving your coordination, mobility, stability and balance. Build a better body with the Xpeed Resistance Tubes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe addition of handles makes the tubes easy to hold and use for a variety of different exercises. A key feature is that they’re light, easy to carry, easy to use and are perfect for home, travel and office use. Tubes can be used to work all major muscle groups. Generally speaking a beginner would start with a lighter strength before moving onto a heavier band.\u003c\/p\u003e\n\u003ch2\u003eBenefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLightweight and portable, workout anywhere, anytime\u003c\/li\u003e\n\u003cli\u003eHelps tone and shape majority of muscle groups\u003c\/li\u003e\n\u003cli\u003eIdeal for rehabilitation and injury prevention\u003c\/li\u003e\n\u003cli\u003eIdeal for your warm up before sporting events\u003c\/li\u003e\n\u003cli\u003eSafe on your joints \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWarranty\u003c\/h2\u003e\n\u003cp\u003e90 day warranty for both commercial or domestic use. In order to increase the longevity of this item we strongly recommend using it for the intended purposes only. Not following directions for use may cause splits which will void the warranty. Avoid storing in direct sunlight, leaving exposed in a car or using on or around sharp surfaces.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cdiv class=\"container\"\u003e\n\u003csection class=\"proRelated\"\u003e\n\u003cdiv id=\"relatedProducts\" class=\"velaProducts\"\u003e\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Xpeed","offers":[{"title":"Heavy","offer_id":40531747930310,"sku":"X6RTUBEHEAVY","price":22.49,"currency_code":"AUD","in_stock":true},{"title":"Light","offer_id":40531747963078,"sku":"X6RTUBELIGHT","price":22.49,"currency_code":"AUD","in_stock":true},{"title":"Medium","offer_id":40531747995846,"sku":"X6RTUBEMEDIUM","price":22.49,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/all-tubes.jpg?v=1631096608"},{"product_id":"xpeed-power-rings","title":"Xpeed Power Rings","description":"\u003cp\u003eWorkout anywhere with these gym rings  that provide one of the most challenging strength workouts to help you develop upper body strength, coordination and stability. Commonly used by gymnasts and for calisthenics, the Xpeed Power Rings are suitable for all advanced exercises.\u003c\/p\u003e\n\u003ch2\u003eFeatures \u0026amp; Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLightweight and portable. Workout anywhere, anytime\u003c\/li\u003e\n\u003cli\u003eDevelop massive upper body strength\u003c\/li\u003e\n\u003cli\u003eIdeal for Gymnastics Training and Cross Training WODs\u003c\/li\u003e\n\u003cli\u003eImprove strength, core stability and mobility\u003c\/li\u003e\n\u003cli\u003eMax weight 300kg. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eBox Includes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e2 x Plastic rings\u003c\/li\u003e\n\u003cli\u003e2 x 3 metre straps with heavy duty lock bundle\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531748389062,"sku":"X5RINGS","price":59.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/xpeed-power_rings_resin.jpg?v=1631097366"},{"product_id":"xpeed-tempo-skipping-rope","title":"Xpeed Tempo Skipping Rope","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eDesigned for accuracy and speed, this jump rope is a wire polyurethane coated rope with precision ball bearing handles for super fast wrist rotations. Engineered for extra speed it’s the perfect skipping rope for HIIT and Cross-Fit WODS. The quick release locking screw means this adjustable rope is for everyone and every-body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSkipping is a full body workout that uses the abdominals to stabilise the body, legs for jumping and the shoulders and arms to turn the rope over.  Further to that, from the beginner to the advanced athlete, skipping help improve coordination, agility, speed, stamina, creating muscle tone and burning loads of calories. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCombining skipping with good sleep, nutrition and a positive mindset make for a healthy lifestyle. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eRecommended For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eHIIT and Cross-Fit Workouts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eFat loss\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eCoordination and balance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eBuilt for speed and agility training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eCardiovascular fitness\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eHeavy duty wire cable  \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003ePrecision bearing handles \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eErgonomic grip \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eOne-year warranty \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e9 ft Adjustable Rope with lock screw function\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531748454598,"sku":"X6TEMPO","price":24.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/xpeed_tempo_skipping_rope.jpg?v=1631082779"},{"product_id":"xpeed-swift-skipping-rope","title":"Xpeed Swift Skipping Rope","description":"\u003cp\u003e\u003cspan\u003eThis is the perfect rope for the beginner and intermediate user. Made from durable PVC materials it is built to withstand repeated use during workouts and is suitable for all surface types. The adjustable rope feature means this rope is ideal for athletes of all sizes. \u003c\/span\u003eRecommended for cardiovascular fitness, stamina and fat loss. Build a better body with the Xpeed Swift Skipping Rope.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSkipping is a full body workout that uses the abdominals to stabilise the body, legs for jumping and the shoulders and arms to turn the rope over.  Further to that, from the beginner to the advanced athlete, skippings help improve coordination, agility, speed, stamina, creating muscle tone and burning loads of calories. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCombining skipping with good sleep, nutrition and a positive mindset make for a healthy lifestyle.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eSize\u003c\/h2\u003e\n\u003cp\u003eAvailable in 7ft, 8ft and 9ft lengths\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"7ft","offer_id":40531748913350,"sku":"X6PVC7","price":9.99,"currency_code":"AUD","in_stock":true},{"title":"8ft","offer_id":40531748946118,"sku":"X6PVC8","price":9.99,"currency_code":"AUD","in_stock":true},{"title":"9ft","offer_id":40531748978886,"sku":"X6PVC9","price":9.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/xpeed_swift_pvc_7ft_blue.jpg?v=1631085339"},{"product_id":"xpeed-mini-trampoline","title":"Xpeed Mini Trampoline","description":"\u003cp\u003ePerfect for a range of fitness exercisers, this mini trampoline comes with a nylon cover protecting the inner springs. The Xpeed Mini Tramp is safety rated and features the same sturdy construction and attention to detail as our full sized versions. Safety is the first consideration for all Xpeed trampolines, and each mini tramp features a padded cover over the springs and frame to help keep you bouncing safely.\u003c\/p\u003e\n\u003cp\u003eOur mini trampolines are easy to assemble with no additional tools required, so you can start jumping and jogging your way to fitness on the same day yours arrives.\u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e:\u003cstrong\u003e \u003c\/strong\u003e102cm (W) x 21cm (H)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight capacity\u003c\/strong\u003e: 100kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531749044422,"sku":"X5MTRAMP","price":149.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/xpeed_mini_tramp.jpg?v=1631099862"},{"product_id":"xpeed-x-series-fid-bench-attachments","title":"Xpeed X-Series FID Bench Attachments","description":"\u003cp data-mce-fragment=\"1\"\u003eThese attachments are fantastic additions to a robust piece of training kit. Both the Preacher Arm Curl and the Leg Developer attachments feature a stylish matte black powder coat finish which adds to the overall appeal of the bench. As additions to the bench they allow the user perform a variety of \u003cspan data-mce-fragment=\"1\"\u003estrength exercises\u003c\/span\u003e in all areas of the body whilst the bench itself provides the option to hit different angles for muscle development. \u003cspan data-mce-fragment=\"1\"\u003eBring the gym and fitness to you with Xpeed.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eXpeed Preacher Attachment\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Xpeed Preacher Arm Curl Attachment is compatible with the Xpeed X Series Heavy Duty FID Bench. By adding the Preacher Attachment to the X Series FID Bench the user can isolate the muscle when training their arms. The user can perform arm curls to train their biceps and reverse curls to hit the forearms.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Xpeed Preacher Arm Curl Attachment is made from quality heavy duty gauge steel with a stylish matte black powder coat, complimented by a comfortable thick padded arm rest covered with durable upholstery. Comes complete with a racking point for an EZY Curl Bar or Barbell.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eQuick and easy assembly.\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eXpeed Leg Developer Attachment\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Xpeed Leg Developer Attachment is compatible with the Xpeed X-Series Heavy Duty FID Bench. By adding the Leg Developer to the X Series FID Bench the user can train their legs. The user can perform legs curls to train their hamstrings and leg extension to develop their quads. The Xpeed Leg Developer is made from quality heavy duty gauge steel with a stylish matte black powder coat, complimented by comfortable thick padded rollers covered with durable upholstery. \u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eSpecifications\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePreacher Curl attachment\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 75 x 37 x 22cm\u003c\/li\u003e\n\u003cli\u003eWeight: 6.5kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eLeg developer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 52.5 x 52.5 x 14cm\u003c\/li\u003e\n\u003cli\u003eWeight: 9kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWarranty\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eLimited Lifetime Frame, 6 Months Upholstery.\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Leg Extension Attachment","offer_id":40531749208262,"sku":"X5XABLE","price":150.0,"currency_code":"AUD","in_stock":true},{"title":"Preacher Attachment","offer_id":40531749241030,"sku":"X5XABPP","price":120.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/Xpeed-Preacher-Attachment-1.jpg?v=1631081801"},{"product_id":"xpeed-x-series-sit-up-bench","title":"Xpeed X-Series Sit Up Bench","description":"\u003cp data-mce-fragment=\"1\"\u003eThis bench is a commercial grade piece of gym equipment. From the outset a sit up bench might seem limited in what it can offer, however it’s actually a very versatile piece of  strength equipment. Many different exercises can be performed on a sit up bench including trunk extensions, russian twists, decline chest press, crunches, leg lifts and push ups to name a few. \u003cspan data-mce-fragment=\"1\"\u003eBring the gym and fitness to you with Xpeed.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e12 adjustable height \u0026amp; angle settings\u003c\/li\u003e\n\u003cli\u003eEasy pop pin adjustment\u003c\/li\u003e\n\u003cli\u003eLarge cushioned rollers for locking legs comfortably in position\u003c\/li\u003e\n\u003cli\u003eHandle for resistance bands or assistance in mounting or dismounting\u003c\/li\u003e\n\u003cli\u003eA variety of multi position angles for optimum abdominal work\u003c\/li\u003e\n\u003cli\u003eHigh quality thick padding on back rest and leg rollers\u003c\/li\u003e\n\u003cli\u003eSupported by a strong \u0026amp; robust frame, with a stylish black matte finish powder-coat paint\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-specifications\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssembled Dimensions:\u003c\/strong\u003e 170cm (L) x 60cm (W) x 130cm (H)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssembled Weight:\u003c\/strong\u003e 16kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarton Dimensions:\u003c\/strong\u003e 161cm (L) x 59cm (W) x 17cm (H)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarton Weight:\u003c\/strong\u003e 18kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531749437638,"sku":"X5XSIT","price":349.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/Xpeed-Ab-Bench-4.jpg?v=1631081218"},{"product_id":"xpeed-kettlebells","title":"Xpeed Kettlebells","description":"\u003cp\u003eThese kettlebells are a great addition to your training kit. They’re used the world over for general fitness and strength and conditioning. We love them at Southern Workout because from the basic swing to moves like clean and jerks, ‘KB’s’ displace the weight differently than a dumbbell. As a result you’re forced to use more of your stabiliser muscles and you’ll work the muscles you are targeting through a longer range of motion. They’re the perfect piece of equipment to add to your training regime as you can use them for full body workouts.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cem\u003e*The Order quantity for the Xpeed Kettlebells is in single units. Which means if you require a pair please order 2 units\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eBenefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eGreat cardio workout without the boredom and monotony of conventional exercise machines such as treadmills.\u003c\/li\u003e\n\u003cli\u003eImproved functional strength without the repetition of isolated reps\u003c\/li\u003e\n\u003cli\u003eFlexibility without the need for long poses\u003c\/li\u003e\n\u003cli\u003eGreat variation, never boring\u003c\/li\u003e\n\u003cli\u003eA completely portable and compact training tool\u003c\/li\u003e\n\u003cli\u003eIt’s safe — for any age, shape or size\u003c\/li\u003e\n\u003cli\u003eCombines both cardio and strength training\u003c\/li\u003e\n\u003cli\u003eDramatically increase core strength\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/NaJ_zWPgCsQ?si=DOVTA81ORBu-xqi5\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"4kg","offer_id":40531749634246,"sku":"KB04","price":24.0,"currency_code":"AUD","in_stock":true},{"title":"6kg","offer_id":40531749667014,"sku":"KB06","price":36.0,"currency_code":"AUD","in_stock":true},{"title":"8kg","offer_id":40531749699782,"sku":"KB08","price":48.0,"currency_code":"AUD","in_stock":true},{"title":"10kg","offer_id":40531749732550,"sku":"KB10","price":60.0,"currency_code":"AUD","in_stock":true},{"title":"12kg","offer_id":40531749765318,"sku":"KB12","price":72.0,"currency_code":"AUD","in_stock":true},{"title":"14kg","offer_id":40531749798086,"sku":"KB14","price":84.0,"currency_code":"AUD","in_stock":true},{"title":"16kg","offer_id":40531749830854,"sku":"KB16","price":96.0,"currency_code":"AUD","in_stock":true},{"title":"20kg","offer_id":40531749863622,"sku":"KB20","price":120.0,"currency_code":"AUD","in_stock":true},{"title":"24kg","offer_id":40531749896390,"sku":"KB24","price":144.0,"currency_code":"AUD","in_stock":true},{"title":"28kg","offer_id":40531749929158,"sku":"KB28","price":168.0,"currency_code":"AUD","in_stock":true},{"title":"32kg","offer_id":40531749961926,"sku":"KB32","price":176.0,"currency_code":"AUD","in_stock":false},{"title":"36kg","offer_id":40531749994694,"sku":"KB36","price":198.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-xpeed-kettlebell-4kg.jpg?v=1662336658"},{"product_id":"xpeed-bumper-plate","title":"Xpeed Bumper Plate","description":"\u003cp\u003eThese bumper plates are part of the Xpeed strength range which is rapidly becoming a leader in quality strength equipment. This is due to the fact the Xpeed team have been working hard on offering high quality, heavy-duty equipment that doesn’t ruin your budget. As a result, the Xpeed Training Bumper plates are made of thick, dense rubber. Allowing loaded bars to be dropped safely without risk of damaging your platforms, the floor of your gym or the plates themselves. Furthermore, the compact width and higher plate density means you can fit more weight onto the bar whilst experiencing limited bounce. Above all a smooth finish and stylish markings on the plates means the sizes are easily recognisable from a distance.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cem\u003e*The Order quantity for the Xpeed Bumper Plates is in single units. Which means if you require a pair please order 2 units\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eIWF standard 50.4mm inner and 450mm outer diameters.\u003c\/li\u003e\n\u003cli\u003eIWF standard colour specific weight plate identification.\u003c\/li\u003e\n\u003cli\u003eMade from high density durable rubber to limit the bounce for safer use.\u003c\/li\u003e\n\u003cli\u003eQuality smooth finish and stylish colour specific print.\u003c\/li\u003e\n\u003cli\u003eCompact thickness allows for more plates to be loaded on the bar.\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePlate width:\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003e5kg - 25mm\u003c\/li\u003e\n\u003cli\u003e10kg - 42mm\u003c\/li\u003e\n\u003cli\u003e15kg - 57mm\u003c\/li\u003e\n\u003cli\u003e20kg - 68mm\u003c\/li\u003e\n\u003cli\u003e25kg - 84mm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eBenefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eIdeal dead-lifting height.\u003c\/li\u003e\n\u003cli\u003ePlates are the same diameter which allows the plates to sit better on your bar.\u003c\/li\u003e\n\u003cli\u003eThe durable rubber plates can be dropped minimising damage to your floor, lifting platform and the plates themselves.\u003c\/li\u003e\n\u003cli\u003eFurthermore, high quality rubber will give greater life to the plate as they are less likely to crack or break like a cast iron plate.\u003c\/li\u003e\n\u003cli\u003eFinally, they look the part in any strength training gym.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWarranty\u003c\/h2\u003e\n\u003cp\u003eWe offer a 12 month domestic warranty on the Xpeed Training Bumper Plates, except for the 5kg plates. The 5kg plates have a limited warranty. We strongly advise that they only be dropped on lifting platforms or high density impact matting. Dropping directly on to concrete floors or other rough surfaces may damage the plate and such misuse may void your warranty.\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"5kg","offer_id":41497152946374,"sku":"X2DISCBP5","price":60.0,"currency_code":"AUD","in_stock":true},{"title":"10kg","offer_id":41497152979142,"sku":"X2DISCBP10","price":70.0,"currency_code":"AUD","in_stock":true},{"title":"15kg","offer_id":40531753926854,"sku":"X2DISCBP15","price":105.0,"currency_code":"AUD","in_stock":false},{"title":"20kg","offer_id":41497153011910,"sku":"X2DISCBP20","price":140.0,"currency_code":"AUD","in_stock":false},{"title":"25kg","offer_id":40531753992390,"sku":"X2DISCBP25","price":150.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/xpeed_bumper_plate_5kg.jpg?v=1684817077"},{"product_id":"xpeed-d-series-olympic-barbell","title":"Xpeed D-Series 7ft Chrome Olympic Barbell","description":"\u003cp data-mce-fragment=\"1\"\u003eThis is the ideal 7ft bar to master your technique in a gym, studio or home setup. Overall this barbell is not designed for Olympic lifting or to be dropped during use.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSome of the leading features of this beginner barbell is the controlled rotation coupled with the coarser knurling. As a result, a unique feel and a firm grip on the bar is provided. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBar Use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMultipurpose Use\u003c\/li\u003e\n\u003cli\u003ePowerlifting\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eWeight Rating: \u003c\/strong\u003e300kg \/ 650lbs\u003c\/li\u003e\n\u003cli\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBarbell Specifications and Surface:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e20kg weight\u003c\/li\u003e\n\u003cli\u003e215cm \/ 7Ft\u003c\/li\u003e\n\u003cli\u003e41cm Loadable sleeve Length\u003c\/li\u003e\n\u003cli\u003eHardened Chrome Shaft and Sleeves\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eBearings: \u003c\/strong\u003eBrass Bushing\u003c\/li\u003e\n\u003cli\u003e\u003cstrong data-mce-fragment=\"1\"\u003eKnurling:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eFeel Type – Coarse\u003c\/li\u003e\n\u003cli\u003ePositioning – Central Knurling with Singular hand position marking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eWhip Rating: \u003c\/strong\u003eA firmer Resistance for more controlled usage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eWarranty\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e1 year Manufacturers Construction Warranty\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eNot designed for Olympic lifting. Dropping the barbell will void warranty on manufacturing components.\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"7ft","offer_id":40531753861318,"sku":"X2BAROLYD7","price":249.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/Xpeed-D-Series-Barbell-Chrome-01.jpg?v=1685674092"},{"product_id":"xpeed-p-series-olympic-curl-bar","title":"Xpeed P-Series Olympic Curl Bar","description":"\u003cp data-mce-fragment=\"1\"\u003eThis curl bar is a shorter 120cm length barbell with a 450kg rating. Traditionally this style of bar is used for exercises that work smaller muscle groups such as your biceps and triceps. In addition, it can often be used in place of a standard barbell when needed for exercises such as bent over rows.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eA curl bar allows you to use an underhand grip with your wrists slightly supinated, or turned out. Alternately, you can also use an overhand-based grip on the curl bar with your wrists slightly pronated, or turned inward. As a result, you can target the muscles of the arm and upper body dependant on the style of grip used.\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBlack oxide shaft\u003c\/li\u003e\n\u003cli\u003e10kg\u003c\/li\u003e\n\u003cli\u003eKnurl covering left and right grips\u003c\/li\u003e\n\u003cli\u003e5cm sleeves Olympic plates\u003c\/li\u003e\n\u003cli\u003eVaried grip angle points\u003c\/li\u003e\n\u003cli\u003e4 x needle bearing\u003c\/li\u003e\n\u003cli\u003e29mm bar diameter\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLength: 120cm\u003c\/li\u003e\n\u003cli\u003eWeight 10kg\u003c\/li\u003e\n\u003cli\u003eRated 450kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eWarranty\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e1 year Manufacturers Construction Warranty\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eNot designed for Olympic lifting. Dropping the curl bar will void warranty on manufacturing components.\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531754090694,"sku":"X2BAROLY7P","price":249.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/xpeed_x_series_curl_bar.png?v=1631098384"},{"product_id":"xpeed-d-series-olympic-curl-bar","title":"Xpeed D-Series Olympic Curl Bar","description":"\u003cp\u003eThis curl bar is a shorter 120cm length barbell with a 300kg rating. Traditionally this style of bar is used for exercises that work smaller muscle groups such as your biceps and triceps. In addition, the Xpeed D-Series Olympic Curl Bar can often be used in place of a standard barbell when needed for exercises such as bent over rows.\u003c\/p\u003e\n\u003cp\u003eA curl bar allows you to use an underhand grip with your wrists slightly supinated, or turned out. Alternately, you can also use an overhand-based grip on the curl bar with your wrists slightly pronated, or turned inward. As a result, you can target the muscles of the arm and upper body dependant on the style of grip used.\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eKnurled handle for grip even with wet hands\u003c\/li\u003e\n\u003cli\u003eFreely rotating bar for best rotational feel\u003c\/li\u003e\n\u003cli\u003eStrong chromed steel design for durability\u003c\/li\u003e\n\u003cli\u003eGreat for isolating forearm and upper arm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLength 120cm\u003c\/li\u003e\n\u003cli\u003eBar diameter 29mm\u003c\/li\u003e\n\u003cli\u003eWeight 10kg\u003c\/li\u003e\n\u003cli\u003eWeight rating 300kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWarranty\u003c\/h2\u003e\n\u003cp\u003e1 year Manufacturers Construction Warranty\u003c\/p\u003e\n\u003cp\u003eNot designed for Olympic lifting. Dropping the curl bar will void warranty on manufacturing components.\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531755040966,"sku":"X2CURLOLYD","price":149.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/xpeed_d_series_curl_bar.png?v=1631102654"}],"url":"https:\/\/southernworkout.com.au\/collections\/weights.oembed?page=17","provider":"Southern Workout","version":"1.0","type":"link"}