{"title":"Xpeed Xpeed Boxing \u0026 Combat Equipment - Boxing Bags \u0026 Speed Balls","description":"","products":[{"product_id":"xpeed-boxing-bag-bracket-commercial","title":"Xpeed Boxing Bag Bracket (Commercial)","description":"\u003cp\u003eThis is built for strength and durability and with its full commercial rating it is the ideal addition to any gym, training studio or even for the serious trainer at home. Bring the gym and fitness to you with the Xpeed Boxing Bag Bracket (Commercial).\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCommercial Rated - suitable for professional training studios or home use\u003c\/li\u003e\n\u003cli\u003eStylish matte black powder coated 5mm heavy gauge steel with strong welds for extra reinforcement\u003c\/li\u003e\n\u003cli\u003eLarge mounting plates for greater stability\u003c\/li\u003e\n\u003cli\u003eSolid steel eye bolt strong enough to hook up the heaviest of bags\u003c\/li\u003e\n\u003cli\u003eThe eye bolt is a distance of 80cm from the wall allowing plenty of workout room around the bag\u003c\/li\u003e\n\u003cli\u003e250kg weight capacity (when correctly mounted to a reinforced wall)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssembled Dimensions:\u003c\/strong\u003e 83cm (L) x 58cm (W) x 60cm (H)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarton Dimensions\/Weight:\u003c\/strong\u003e 88cm (L) x 65cm (W) x 15cm (H), 15kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWarranty\u003c\/h2\u003e\n\u003cp\u003eLimited 5 Year Frame (excludes misuse and incorrect mounting)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMounting Suggestion:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe bracket must be attached directly on to a strong solid load bearing wall.\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531723190470,"sku":"X1BXH","price":350.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/499aa3a6-67b0-4bb8-80a9-dc6ecc2ef6c9.jpg?v=1631103746"},{"product_id":"xpeed-speed-ball-platform","title":"Xpeed Speedball Platform","description":"\u003cp\u003eThis is an essential training tool for boxing training at home or in the gym. In general, the speed ball is designed to improve your hand eye coordination, hand speed, hand rhythm plus arm and cardiovascular endurance. Bring the gym and fitness to you with the Xpeed Speedball Platform.\u003c\/p\u003e\n\u003cp\u003eThe base set includes; speed ball bracket and platform (swivel and speed ball not included).\u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSolid wood base board\u003c\/li\u003e\n\u003cli\u003eTwo brace brackets\u003c\/li\u003e\n\u003cli\u003eBoxed dimensions: H: 11cm \/ W: 55cm \/ L 58.5cm\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531796787398,"sku":"X1SP","price":249.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/xpeed_speed_ball_platform_with_ball.jpg?v=1631095482"},{"product_id":"xpeed-professional-boxing-bag","title":"Xpeed Professional Boxing Bag","description":"\u003cp\u003eThis boxing bag will give your training the tools it deserves. Tailored for personal trainers, group training exercises, boxing training and competitive sparring. With a Heavy duty outer, Rag filled foam lining and Bottom tie down strap, the Xpeed Professional Boxing Bag will fit the needs of any professional.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDesigned for Peak Performance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eExperience the ultimate training partner in the form of our Professional Boxing Bag 5ft. Crafted from the robust 1500GSM HD material, this bag is a true workhorse, enduring even the most intensive workouts. Designed with versatility in mind, it caters to boxing training, dynamic group sessions, and dedicated personal trainers who demand the best.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eUnrivalled\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e Impact Absorption\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRamp up your training sessions without the worry of undue strain. The bag boasts a unique construction, rag-filled and lined with a 10mm layer of regenerated sponge lining, providing optimal impact absorption. Feel the satisfying thud of your strikes as you refine your technique, all while minimizing stress on your joints and hands.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEnhanced Stability and Control\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTrain with confidence as the Xpeed Professional Boxing Bag offers stability that keeps up with your intensity. Six chain links, connected to a reinforced patch, ensure secure hanging and consistent movement, giving you the control you need to refine your punches and footwork.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMaster Every Technique\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhether you're a personal trainer guiding others or an individual pushing your boundaries, this punchbag is your dedicated training companion. The bottom tie-down buckle adds an extra layer of stability, enabling you to unleash your potential with powerful hooks, jabs, and uppercuts.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ctable style=\"font-size: 0.875rem;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003e1500 GSM HD Material\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFilling\u003c\/td\u003e\n\u003ctd\u003eFoam Lined with 10mm Regenerated Sponge Lining\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChain Links\u003c\/td\u003e\n\u003ctd\u003e6 x Chain links connected to reinforced patch\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTie Down Mechanism\u003c\/td\u003e\n\u003ctd\u003eTie Down buckle\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight and Diameter\u003c\/td\u003e\n\u003ctd\u003e40cm x 40kg | 40cm x 50kg | 40cm x 60kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSize\u003c\/td\u003e\n\u003ctd\u003e4ft | 5ft | 6ft\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWarranty\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eXpeed Punchbags are covered by a manufacturing warranty that covers the structural integrity of the product\u003c\/li\u003e\n\u003cli\u003eUse of punchbags without proper\u003cspan\u003e \u003c\/span\u003ehook \u0026amp; swivel\u003cspan\u003e \u003c\/span\u003ewill void warranty\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"4ft","offer_id":40751410282694,"sku":"X4PB4","price":250.0,"currency_code":"AUD","in_stock":true},{"title":"5ft","offer_id":40751410315462,"sku":"X4PB5","price":300.0,"currency_code":"AUD","in_stock":true},{"title":"6ft","offer_id":45933863829782,"sku":"X4PB6","price":350.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-xpeed-professional-boxing-bag-5ft.jpg?v=1695085569"},{"product_id":"xpeed-new-contender-boxing-bag","title":"Xpeed New Contender Boxing Bag","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis boxing bag will increase your training and fitness performance. The pre-filled Xpeed New Contender Boxing Bags are the perfect addition to your home training set up and small training studios as they are ideal for boxing exercises and kickboxing drills.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan\u003eThe 120cm bag is a great entry level bag for boxing and kickboxing training, its weight of 33kg means it is a little less forgiving than the smaller 90cm bag. As a result, it can be used to introduce fighters to front kicks and side kicks. The 120cm bag can be used for head shots, body shots, heavy punches, front kicks and side kicks. We recommend using wrist wraps with the 120cm boxing bag as it’s weight can cause more strain on the wrists if striking incorrectly. The 90cm bag on the other hand, is meticulously crafted bag is tailored for boxing enthusiasts seeking a dynamic training experience.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cp\u003e\u003cstrong\u003eDurability and Resilience\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eExperience a new level of durability with our boxing bag's upgraded build. Now featuring a robust 1000GSM construction, this bag is built to withstand even the most intense training sessions. The PU outer shell ensures long-lasting performance..\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOptimised for Performance and Comfort\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis bag comes pre-filled and equipped with a responsive inner foam lining that reduces impact stress on your hands and joints. Feel the difference as you execute precise strikes and hone your techniques without compromising on comfort.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEnhanced Stability and Security\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYour safety is paramount and our updated bag design reflects that commitment. The incorporation of four nylon straps provides superior stability and balance during your workouts. The intelligent Tie Down Buckle ensures the bag remains securely in place, allowing you to focus solely on refining your skills. It's important to note, for the health of the bag we only recommend using an elasticised tie down strap such as the \u003ca title=\"An elasticised tie down strap for boxing bags\" href=\"https:\/\/southernworkout.com.au\/products\/xpeed-floor-ceiling-straps\"\u003eXpeed Floor To Ceiling Strap.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCrafted for Your Training Aspirations\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStep into a new realm of training versatility. Whether you're practising hooks, jabs, or high kicks, the Xpeed Contender Bag adapts seamlessly to your regimen. These bags offers the ideal size and weight – 25kg or 35kg – striking the perfect balance between challenge and control.\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003ctable style=\"font-size: 0.875rem;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"fr-highlighted\"\u003eMaterials\u003c\/td\u003e\n\u003ctd class=\"fr-highlighted\"\u003e1000GSM PU Bag\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFilling\u003c\/td\u003e\n\u003ctd\u003ePre-filled \u0026amp; Foam Inner Lining\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStraps\u003c\/td\u003e\n\u003ctd\u003e4 x Nylon Straps\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTie Down Mechanism\u003c\/td\u003e\n\u003ctd\u003eTie Down Buckle\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd\u003e30cm (D) x 90cm \u003cspan\u003e(H)\u003c\/span\u003e bag\u003cspan\u003e \u003c\/span\u003e|\u003cspan\u003e \u003c\/span\u003e30cm \u003cspan\u003e(D)\u003c\/span\u003e x 120cm \u003cspan\u003e(H)\u003c\/span\u003e bag\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd\u003e25kg | 35kg\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBoxed dimensions\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cstrong style=\"font-size: 0.875rem;\"\u003e90cm Bag\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e - 34cm (H) x 34cm (W) x 97cm (L)\u003c\/span\u003e\u003cbr\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003e120cm bag -\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e 34cm (H) x 34cm (W) x 127cm (L) \u003c\/span\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eWarranty\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eXpeed Boxing Bags are covered by a manufacturing warranty that covers the structural integrity of the product.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eUse of\u003cspan\u003e \u003c\/span\u003eBoxing Bags\u003cspan\u003e \u003c\/span\u003ewithout proper hook \u0026amp; swivel will void warranty.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan\u003e(if using tie down strap) Non use of an elasticised tie down strap will void warranty.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"120cm \/ Black\/ White","offer_id":40751461138630,"sku":"X4CONTENDER120","price":149.0,"currency_code":"AUD","in_stock":true},{"title":"120cm \/ Blue","offer_id":51014558810390,"sku":"X4CONTENDER120B","price":149.0,"currency_code":"AUD","in_stock":true},{"title":"120cm \/ Red","offer_id":51014559891734,"sku":"X4CONTENDER120R","price":149.0,"currency_code":"AUD","in_stock":true},{"title":"90cm \/ Black\/ White","offer_id":40751461171398,"sku":"X4CONTENDER90","price":129.0,"currency_code":"AUD","in_stock":true},{"title":"90cm \/ Blue","offer_id":51014558843158,"sku":"X4CONTENDER90B","price":129.0,"currency_code":"AUD","in_stock":true},{"title":"90cm \/ Red","offer_id":51014558875926,"sku":"X4CONTENDER90R","price":129.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-xpeed_90cm_new_contender_bag.jpg?v=1634601131"},{"product_id":"xpeed-boxing-station","title":"Xpeed Boxing Station","description":"\u003cp\u003eThis station is constructed from heavy duty steel, with multiple weight plate anchor points for stability as well as ground mounting plates for ultimate stability. Suitable for holding punching bags to the weight of 40kg.\u003c\/p\u003e\n\u003cp\u003eThe Xpeed Boxing Station comes with the option to add a speedball platform or a floor to ceiling attachment to hone in on your speed and agility skills. Conversely, you can purchase the Xpeed Boxing Station as a complete set. Improve your fitness and boxing skills with Xpeed.\u003c\/p\u003e\n\u003cp\u003e*Floor to ceiling ball not included with Floor to ceiling attachment.\u003c\/p\u003e\n\u003cp\u003e*Speedball not included with Speedball Platform Attachment\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e1 x steel eyelet\u003c\/li\u003e\n\u003cli\u003e4 x ground mounting plates\u003c\/li\u003e\n\u003cli\u003e4 x weight plate anchor points\u003c\/li\u003e\n\u003cli\u003eOptional Speedball attachment\u003c\/li\u003e\n\u003cli\u003eOptional floor to ceiling attachment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eDimensions\u003c\/h2\u003e\n\u003ch3\u003eAssembled\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStand: 117cm (L) x 150cm (W) x 240cm (H) \u003c\/li\u003e\n\u003cli\u003eSpeedball attachment: 54cm (L) x 48cm (W) x 3cm (H)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBoxed\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e122cm (L) x 32cm (W) x 13.5cm (H)\u003c\/li\u003e\n\u003cli\u003eGross Weight: 22kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Floor to Ceiling Attachment","offer_id":41444363239622,"sku":"X5BSTANDFTCA","price":70.0,"currency_code":"AUD","in_stock":true},{"title":"Speedball Platform Attachment","offer_id":41444363272390,"sku":"X5BSTANDSBA","price":170.0,"currency_code":"AUD","in_stock":true},{"title":"Station","offer_id":41444363305158,"sku":"X5BSTAND","price":350.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-Xpeed-Boxing-Station_800x800_crop_center_2x_404f40b9-f8a8-49d5-ad6c-ba99762d2774.jpg?v=1642391502"},{"product_id":"xpeed-free-standing-punch-bag","title":"Xpeed Free Standing Punch Bag","description":"\u003cp\u003e\u003cspan\u003eThis punching bag is a versatile piece of equipment and is perfect for practicing your punches and combos. Made of high-quality materials, Xpeed's freestanding punch bag is built to last. The base can be filled with sand or water for extra stability. The bag itself is made of durable vinyl outer layer and features a thick foam padding that will absorb your punches. Great for home and garage gym set ups as it can be stored away when not in use.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhether you're a beginner or a professional boxer, the Xpeed Free Standing Punch Bag is a great way to improve your skills. The Xpeed Free Standing Punch Bag is also great for improving your speed, agility and reflexes. And because it's freestanding, you can use it practically anywhere in your home or gym. So if you're serious about becoming a boxing champion, start training with the Freestanding Punch Bag today!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003e\u003cstrong\u003eDimensions\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eTop: 140cm x 42cm\u003c\/li\u003e\n\u003cli\u003eBase: 38cm x 69cm\u003c\/li\u003e\n\u003cli\u003eTotal: 180cm x 42cm \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":42322806669510,"sku":"X4FSB","price":700.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/southern-workout-xpeed-free-standing-punch-bag.jpg?v=1661229459"},{"product_id":"xpeed-commercial-boxing-frame","title":"Xpeed Commercial Boxing Frame","description":"\u003cp data-mce-fragment=\"1\"\u003eThis piece is built to withstand the rigors of group classes and 1 on 1 coaching and is the perfect addition for any gym looking to add boxing to their programming. With a heavy-duty steel construction, this frame is built to last. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWith four mounting points and it's multi-joint construction this frame is designed to withstand the rigours of the commercial gym environment.\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eFeatures\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eEnables the rotation of the punching bag\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHardware and manual instruction included. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWeight rated to 250kg\u003c\/li\u003e\n\u003cli\u003eDimensions: 95cm (L) x 25cm (W) x 261cm (H)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eWarranty\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e3 years on welds.\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":47761278107926,"sku":"X5BFC","price":995.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-xpeed-commercial-boxing-frame-2.jpg?v=1711002700"},{"product_id":"xpeed-professional-angled-boxing-bag-160cm","title":"Xpeed Professional Angled Boxing Bag - 160cm","description":"\u003cp\u003eThis unique bag is perfect for boxing enthusiasts, personal trainers, and athletes who aim to sharpen their striking skills with precision and control. The Xpeed Professional Angled Boxing Bag, designed to offer superior versatility and durability, enhancing your training regimen.\u003c\/p\u003e\n\u003ch4\u003eDesigned for Optimal Training\u003c\/h4\u003e\n\u003cp\u003eThe Xpeed Professional Angled Boxing Bag stands out with its innovative angled design, allowing you to execute a variety of punches, from jabs and hooks to uppercuts and body shots. Crafted from the same robust 1500GSM HD material as our premium bags, this angled bag is built to withstand the most intense workouts.\u003c\/p\u003e\n\u003ch4\u003eSuperior Impact Absorption\u003c\/h4\u003e\n\u003cp\u003eMaximise your training efficiency with the bag’s exceptional impact absorption capabilities. The rag-filled construction, combined with a 10mm layer of regenerated sponge lining, ensures that every strike is absorbed efficiently, reducing stress on your joints and hands.\u003c\/p\u003e\n\u003ch4\u003eEnhanced Stability and Control\u003c\/h4\u003e\n\u003cp\u003eThe Xpeed Professional Angled Boxing Bag offers unmatched stability, thanks to its six chain links connected to a reinforced patch. This secure hanging system ensures consistent movement, giving you the control needed to refine your techniques and improve your performance.\u003c\/p\u003e\n\u003ch4\u003ePerfect for Diverse Training Styles\u003c\/h4\u003e\n\u003cp\u003eWhether you're focusing on boxing, MMA, or general fitness, the angled design of this bag supports a wide range of training styles. It is particularly effective for practising combination punches, head and body strikes, and defensive moves, enabling you to develop a comprehensive skill set.\u003c\/p\u003e\n\u003ch4\u003eEasy to Install and Maintain\u003c\/h4\u003e\n\u003cp\u003eThis bag is not only easy to set up but also designed for longevity and ease of maintenance. Its sturdy construction guarantees enduring performance, even under rigorous training conditions. Hook \u0026amp; Swivel is included.\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAngled Design\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAllows for a variety of punches, enhancing training versatility and precision.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e1500GSM HD Material\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDurable and robust, ensuring longevity even with intense use.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFoam Lined with 10mm Regenerated Sponge Lining\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eProvides excellent impact absorption, reducing strain on joints and hands.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSix Chain Links\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eEnsures secure hanging and stability during training.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eIdeal for Various Training Styles\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePerfect for boxing, MMA, and general fitness, supporting comprehensive skill development.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eRag-Filled\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eEnhances durability and maintains shape over time.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 99.9987%; height: 137.083px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"width: 23.8207%; height: 19.5833px;\"\u003e\u003cstrong\u003eMaterial\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 76.0786%; height: 19.5833px;\"\u003e1500GSM HD Material\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"width: 23.8207%; height: 19.5833px;\"\u003e\u003cstrong\u003eFilling\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 76.0786%; height: 19.5833px;\"\u003eFoam Lined with 10mm Regenerated Sponge Lining\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"width: 23.8207%; height: 19.5833px;\"\u003e\u003cstrong\u003eChain Links\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 76.0786%; height: 19.5833px;\"\u003e6 x Chain links connected to reinforced patch\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"width: 23.8207%; height: 19.5833px;\"\u003e\u003cstrong\u003eIdeal for\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 76.0786%; height: 19.5833px;\"\u003eCombination punches, head and body strikes, defensive moves\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e50kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"width: 23.8207%; height: 19.5833px;\"\u003e\u003cstrong\u003eBag Dimensions\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 76.0786%; height: 19.5833px;\"\u003e162cm (H) x 60cm (W) at widest and 38cm (W) at smallest\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"width: 23.8207%; height: 19.5833px;\"\u003e\u003cstrong\u003eBoxed Dimensions\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 76.0786%; height: 19.5833px;\"\u003e62cm (L) x 62cm (W) x 164cm (H) - 50kg weight\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c!----\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":48725904392470,"sku":"X4PSAB","price":400.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-xpeed-professional-angled-boxing-bag.jpg?v=1719452532"},{"product_id":"xpeed-professional-tear-drop-boxing-bag-110cm","title":"Xpeed Professional Tear Drop Boxing Bag - 110cm","description":"\u003cp\u003eDesigned to offer versatility and unmatched durability, this bag is ideal for boxing enthusiasts, personal trainers, and anyone seeking to improve their striking skills. The Xpeed Professional Teardrop Bag, the latest addition to Xpeed's premium range of punching bags, made to elevate your training sessions.\u003c\/p\u003e\n\u003ch4\u003eDesigned for Precision and Versatility\u003c\/h4\u003e\n\u003cp\u003eExperience a dynamic workout with the Xpeed Professional Teardrop Bag. Made from the same robust 1500GSM HD material as Xpeed's top-tier bags, this tear drop bag is built to withstand the rigours of intense training. Its unique shape allows for a wide range of striking techniques, making it perfect for mastering hooks, uppercuts, knees, and body shots.\u003c\/p\u003e\n\u003ch4\u003eUnrivalled Impact Absorption\u003c\/h4\u003e\n\u003cp\u003eEnhance your training sessions with optimal impact absorption. The bag is rag-filled and lined with a 10mm layer of regenerated sponge lining, ensuring that each strike is absorbed efficiently. This construction minimises stress on your joints and hands, allowing you to train harder and longer without worry.\u003c\/p\u003e\n\u003ch4\u003eEnhanced Stability and Control\u003c\/h4\u003e\n\u003cp\u003eTrain with confidence as the Xpeed Professional Teardrop Bag offers superior stability. Six chain links connected to a reinforced patch ensure secure hanging and consistent movement, providing the control you need to refine your techniques.\u003c\/p\u003e\n\u003ch4\u003ePerfect for Various Training Styles\u003c\/h4\u003e\n\u003cp\u003eWhether you're focusing on boxing, Muay Thai, or MMA, the teardrop shape of this bag allows for versatile training. Its design makes it ideal for practising clinch work, power punches, and knee strikes, enabling you to develop a comprehensive skill set.\u003c\/p\u003e\n\u003ch4\u003eEasy to Install and Maintain\u003c\/h4\u003e\n\u003cp\u003eThe Xpeed Professional Teardrop Bag is easy to set up and maintain, making it a convenient addition to any training space. Its sturdy construction ensures long-lasting performance, even under the most demanding conditions. Hook \u0026amp; Swivel is included.\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eUnique Teardrop Shape\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAllows for a variety of striking techniques, enhancing training versatility.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e1500GSM HD Material\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDurable and robust, ensuring longevity even with intense use.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFoam Lined with 10mm Regenerated Sponge Lining\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eProvides excellent impact absorption, reducing strain on joints and hands.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSix Chain Links\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eEnsures secure hanging and stability during training.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eIdeal for Various Training Styles\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePerfect for boxing, Muay Thai, and MMA, allowing for comprehensive skill development.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eRag-Filled\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eEnhances durability and maintains shape over time.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable style=\"width: 99.9987%; height: 137.083px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"width: 23.9335%; height: 19.5833px;\"\u003e\u003cstrong\u003eMaterial\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 73.5114%; height: 19.5833px;\"\u003e1500GSM HD Material\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"width: 23.9335%; height: 19.5833px;\"\u003e\u003cstrong\u003eFilling\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 73.5114%; height: 19.5833px;\"\u003eFoam Lined with 10mm Regenerated Sponge Lining\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"width: 23.9335%; height: 19.5833px;\"\u003e\u003cstrong\u003eChain Links\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 73.5114%; height: 19.5833px;\"\u003e6 x Chain links connected to reinforced patch\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"width: 23.9335%; height: 19.5833px;\"\u003e\u003cstrong\u003eIdeal for\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 73.5114%; height: 19.5833px;\"\u003eHooks, uppercuts, knees, and body shots\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"height: 19.5833px;\"\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 19.5833px;\"\u003e40kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"width: 23.9335%; height: 19.5833px;\"\u003e\u003cstrong\u003eBag Dimensions\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 73.5114%; height: 19.5833px;\"\u003e118cm (H) x 56cm (W) at widest and 26cm (W) at smallest\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5833px;\"\u003e\n\u003ctd style=\"width: 23.9335%; height: 19.5833px;\"\u003e\u003cstrong\u003eBoxed Dimensions\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 73.5114%; height: 19.5833px;\"\u003e57cm (L) x 57cm (W) x 118cm (H) - 40kg weight\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c!----\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":48725924675862,"sku":"X4PSTD","price":350.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-xpeed-professional-tear-drop-boxing-bag.jpg?v=1719452542"},{"product_id":"xpeed-professional-wrecking-ball-boxing-bag","title":"Xpeed Professional Wrecking Ball Boxing Bag","description":"\u003cp dir=\"ltr\"\u003eThis top-tier punching bag is crafted to withstand the most intense workouts, making it the perfect choice for boxers, MMA fighters and personal trainers who demand the best from their equipment. The Xpeed Professional Wrecking Ball will unleash the full potential of your training.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eDesigned for Versatility and Durability\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eThe Xpeed Professional Wrecking Ball is engineered from the same robust 1500GSM HD material as Xpeed's 6ft Professional Boxing Bags, ensuring exceptional durability and longevity. Whether you're honing your striking accuracy, improving your head movement, or refining your uppercuts and hooks, this wrecking ball is here to help you build a better fighter.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eSuperior Impact Absorption\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eExperience the ultimate in impact absorption with the Xpeed Professional Wrecking Ball. The unique rag-filled construction and 10mm regenerated sponge lining minimise stress on your joints and hands, allowing you to train harder and longer without compromising on safety.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eStability and Control\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eTrain with confidence knowing that the Xpeed Professional Wrecking Ball offers enhanced stability and control. The bag's design ensures consistent movement, providing the feedback you need to refine your technique and improve your performance.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eMaster Every Technique\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eThe Xpeed Professional Wrecking Ball is your dedicated training companion, whether you're a personal trainer guiding others or an individual pushing your boundaries. 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Whether you’re working on speed, accuracy, or endurance, this trainer provides a comprehensive solution for all your sparring needs.\u003c\/p\u003e\n\u003ch4\u003eComprehensive Training Tool\u003c\/h4\u003e\n\u003cp\u003eDesigned to mimic real sparring conditions, the Xpeed Spar Trainer includes a foam-lined kick pad, allowing for a full-body workout. Improve your striking accuracy, speed and timing while working on your kicks and defensive manoeuvres. The adjustable height feature enables you to customise the trainer to your preferred level, ensuring an optimal training experience.\u003c\/p\u003e\n\u003cp\u003eIdeal for practising your ducking and slipping, the Xpeed Spar Trainer also enhances your ability to punch from different angles, making it an excellent tool for refining your technique and improving your overall performance in the ring.\u003c\/p\u003e\n\u003ch4\u003eDynamic and Adjustable Design\u003c\/h4\u003e\n\u003cp\u003eThe Xpeed Spar Trainer features a spring-loaded speedball attachment crafted from rubber-coated foam, ensuring a realistic rebound. The spar bar, lined with foam and a synthetic outer layer, allows you to practice precise strikes and improve your defensive techniques. With an adjustable height range from 120 cm to 182 cm, this trainer accommodates users of all sizes and training levels.\u003c\/p\u003e\n\u003ch4\u003eRobust Construction for Stability and Durability\u003c\/h4\u003e\n\u003cp\u003eBuilt with stability in mind, the Xpeed Spar Trainer’s base can be filled with sand or water, providing a solid foundation for your workouts. The sturdy construction ensures long-lasting durability, making it a reliable addition to your training regimen. The compact dimensions (H: 193 cm (max height top of speedball), W: 51 cm, D: 51 cm) make it suitable for any home gym or training space.\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSpring-loaded speedball attachment (rubber-coated foam)\u003c\/li\u003e\n\u003cli\u003eAdjustable spar bar height from 120 cm to 182 cm\u003c\/li\u003e\n\u003cli\u003eFoam-lined spar bar with synthetic outer layer\u003c\/li\u003e\n\u003cli\u003eFoam-lined kick pad\u003c\/li\u003e\n\u003cli\u003eFillable base for stability (sand or water)\u003c\/li\u003e\n\u003cli\u003eCompact and space-efficient design\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e: 51cm (L) x 51cm (W) x 193cm (H) (max top of speedball) \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!----\u003e\u003c!----\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":48901927567638,"sku":"X4STNR","price":400.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-xpeed-spar-trainer.jpg?v=1722324675"},{"product_id":"xpeed-professional-speedball-swivel","title":"Xpeed Professional Speedball Swivel","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuilt for athletes who demand the best, this Swivel is engineered to deliver ultra-smooth movement and long-lasting performance. \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePrecision. Power. Performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWith a high-speed ball-bearing head that allows for seamless 360-degree rotation, the Xpeed Professional Speedball Swivel swivel lets you sharpen your speed, rhythm and accuracy like never before.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eConstructed from high-grade stainless steel and finished with a durable matte black powder coat, this swivel doesn't just perform like a pro, it looks the part too. The square loop design enhances bag stability and rebound, while the quick-release cotter pin allows for effortless bag changes mid-session.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhether you're outfitting a home gym or a commercial training facility, the Xpeed Professional Swivel is a reliable, sleek upgrade to your speed training arsenal.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eFeatures \u0026amp; Benefits\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHeavy-duty stainless steel construction for maximum durability\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eMatte black powder-coated finish for a professional, low-glare look\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHigh-speed ball-bearing head delivers 360-degree smooth rotation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSquare loop design offers fast rebound and consistent performance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eQuick-release cotter pin allows easy bag changes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e4 mounting holes for secure installation\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eSpecifications\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDimensions: 15cm (L) x 15cm (W) x 15cm (H)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeight: 0.4kg\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":50189384220950,"sku":"X1PSS","price":60.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-xpeed-professional-speedball-swivel.jpg?v=1751348389"}],"url":"https:\/\/southernworkout.com.au\/collections\/xpeed-xpeed-boxing-combat-equipment-boxing-bags-speed-balls.oembed","provider":"Southern Workout","version":"1.0","type":"link"}