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Thanks to the Alpha Attachments you can target all areas of the body with multiple styles of workout options.\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eAttachments\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBand Pegs (Pair) w\/storage holder \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePlyo Platform Attachment \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDip Handle Attachment \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAdjustable Rotating Multi-Grip Chin Up Handles includes 2 Rock Balls \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOlympic Barbell Holder (Holds one Olympic bar) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOlympic Weight Plate Storage (Set of 2) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eChin Up Rock Ball (Singular) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTorso Trainer Attachment (Fits both an Olympic or Standard Bar) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eRope Pull Attachment (Battle Rope available separately) \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBoxing Bag Hanger \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Band Peg","offer_id":40531698450630,"sku":"X5ABP","price":99.0,"currency_code":"AUD","in_stock":false},{"title":"Boxing Bag Bracket","offer_id":40531698483398,"sku":"X5ABB","price":99.0,"currency_code":"AUD","in_stock":false},{"title":"Chin Up Handles","offer_id":40531698516166,"sku":"X5ACB","price":499.0,"currency_code":"AUD","in_stock":false},{"title":"Dip Handles","offer_id":40531698548934,"sku":"X5ADB","price":199.0,"currency_code":"AUD","in_stock":false},{"title":"Olympic Bar Storage","offer_id":40531698581702,"sku":"X5ABH","price":100.0,"currency_code":"AUD","in_stock":false},{"title":"Olympic Plate Storage 30cm","offer_id":40531698614470,"sku":"X5APS","price":129.0,"currency_code":"AUD","in_stock":true},{"title":"Olympic Plate Storage 40cm","offer_id":44275348734230,"sku":"8431.1","price":100.0,"currency_code":"AUD","in_stock":true},{"title":"Plyo Platform","offer_id":40531698647238,"sku":"X5APP","price":160.0,"currency_code":"AUD","in_stock":true},{"title":"Rope Pull","offer_id":40531698680006,"sku":"X5ARP","price":399.0,"currency_code":"AUD","in_stock":false},{"title":"Safety Arms","offer_id":42303673237702,"sku":"8423.1","price":250.0,"currency_code":"AUD","in_stock":true},{"title":"Torso Trainer","offer_id":40531698712774,"sku":"X5AT","price":99.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/alpha-cage-attachments.jpg?v=1631105729"},{"product_id":"xpeed-alpha-safety-spotter-arms-pair","title":"Xpeed Alpha Safety Spotter Arms (Pair)","description":"\u003cp\u003eThese new spotter arms are an optional attachment for the\u003cspan\u003e \u003c\/span\u003eAlpha\u003cspan\u003e \u003c\/span\u003eCommercial Power Rack\u003cspan\u003e \u003c\/span\u003eand the\u003cspan\u003e \u003c\/span\u003eAlpha Commercial Half Rack. 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With saving space  that would be normally taken up by a power cage, the Xpeed Alpha Commercial Half rack has been specifically designed for commercial gyms, PT studios and home gyms. Strong and functional the rack includes a 3 way chin-up station plus barbell and plate storage. As a result, keep your gym floor tidy whilst adding a number more exercise options to your training sessions or group classes compared to that of a squat rack. \u003cspan\u003eA true to name strength machine and the best of strength equipment. Bring the gym and fitness to you with the Xpeed Alpha Commercial Half rack.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRack pulls, rack squats, bench press, chin ups and deadlifts are just some of the exercise you're able to do with this robust and sleek design. Safety arms and weight plate storage are included. Which means if you're setting up a 24 hour facility or home gym it is safe to use. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e3 Way multi-grip chin-up station\u003c\/li\u003e\n\u003cli\u003eOver sized grip straight chin-up bar, also ideal for mounting suspension trainers\u003c\/li\u003e\n\u003cli\u003eSafety spotter arms included\u003c\/li\u003e\n\u003cli\u003eOlympic Barbell storage for 2 bars\u003c\/li\u003e\n\u003cli\u003e4 x Olympic Weight plate storage holders\u003c\/li\u003e\n\u003cli\u003e4 x Anchor Points to Dyna-Bolt to your gym floor\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"p2\"\u003eDimensions\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e150cm (L) x 135cm (W) x 230cm (H)\u003c\/li\u003e\n\u003cli\u003eDelivered as 3 boxes\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e1 – 231 \/ 27 \/ 17cm (65kg)\u003c\/li\u003e\n\u003cli\u003e2 – 158 \/ 45 \/ 17cm (58kg)\u003c\/li\u003e\n\u003cli\u003e3 – 113 \/ 45 \/ 30cm (42kg)\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"1280\" height=\"720\" src=\"https:\/\/www.youtube.com\/embed\/y-RmDSeVuOQ\" title=\"💪 Elevate your strength sessions and maximise your space with the Xpeed Alpha Half Rack!\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531698942150,"sku":"X5AHPR","price":2499.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/Xpeed-Alpha-Half-Rack-e1560320114919.jpg?v=1631105469"},{"product_id":"xpeed-alpha-commercial-power-cage","title":"Xpeed Alpha Commercial Power Cage","description":"\u003cp\u003e\u003cspan\u003eCustomise this commercial grade functional training unit to suit your Fitness Facility. The best part of including an Alpha Power Cage into your setup is that it can be the centre piece of your gym. Power racks allow you to perform even more exercises from the one station than half rack. Creating versatility for your floor space as well as reducing the footprint of having to have multiple stations. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eFrom deadlifts, squats, bench press, dips, box jumps and chin ups the Xpeed Alpha Power Rack allows you to cover all bases. A true to name strength machine and the best of strength equipment. 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Whether you're targeting your glutes, hips, or legs, this strap ensures secure and smooth motion with every rep. The hook-and-loop closure allows for easy adjustments, while the dual steel D-rings offer a strong, stable connection to cable machines. Built for comfort, durability and performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong data-end=\"667\" data-start=\"638\"\u003eNeoprene Padding:\u003c\/strong\u003e\u003cspan\u003e Enhanced comfort and durability.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-end=\"737\" data-start=\"707\"\u003eSecure Hook \u0026amp; Loop Closure:\u003c\/strong\u003e\u003cspan\u003e Adjustable for a customised fit.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-end=\"804\" data-start=\"777\"\u003eReinforced Dual D-Rings:\u003c\/strong\u003e\u003cspan\u003e Ensures stability during high-resistance exercises.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-start=\"636\" data-end=\"933\"\u003e\u003cstrong data-start=\"863\" data-is-only-node=\"\" data-end=\"889\"\u003eVersatile \u0026amp; Compatible:\u003c\/strong\u003e Attaches easily to most cable machines.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531699531974,"sku":"X5ANKLEST","price":20.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-xpeed-ankle-strap-cable-attachment.jpg?v=1758605497"},{"product_id":"xpeed-lat-pull-down-bar-with-d-handle-cable-attachment","title":"Xpeed Lat Pull Down Bar With D Handle Cable Attachment","description":"\u003cp\u003eThis is suitable for any machine with a cable attachment. Avoid pain and discomfort or simply add variety to your workout thanks to the neutral position of the handles. 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In addition, the freely revolving cable attachment eyelet centre allows for smooth rotation on all exercises. Bring the gym and fitness with you with the Xpeed Straight Bar With D Handle Cable Attachment.\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eRevolving centre\u003c\/li\u003e\n\u003cli\u003eKnurled grip\u003c\/li\u003e\n\u003cli\u003eWeight: 3kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531702153414,"sku":"X5PARABARST","price":120.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/pbb-image-1_f90706b1-0e20-45e3-a62f-21844609bb50.jpg?v=1631085423"},{"product_id":"xpeed-triangle-row-bar-cable-attachment","title":"Xpeed Triangle Row Bar Cable Attachment","description":"\u003cp data-mce-fragment=\"1\"\u003eChinning triangle low roll cable handle\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eUsed for seated row exercises to work your back, arms and shoulders.\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531702186182,"sku":"X5TRIROW","price":55.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/trb-image-1.jpg?v=1631082671"},{"product_id":"xpeed-double-tricep-rope-cable-attachment","title":"Xpeed Double Tricep Rope Cable Attachment","description":"\u003cp\u003eThis is an essential training tool for any gym goer. Isolate the triceps and abdominals with this nylon woven rope and work the full range of motion thanks to moves like pull downs, overhead tricep extensions and kneeling crunches. Bring the gym and fitness with you with the Xpeed Double Tricep Rope Cable Attachment.\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy-duty coated nylon rope with solid rubber ends\u003c\/li\u003e\n\u003cli\u003eHeavy-duty chrome plated attachment connects to any universal gym system\u003c\/li\u003e\n\u003cli\u003eDevelops triceps, biceps, back, shoulders and abs\u003c\/li\u003e\n\u003cli\u003eImproves grip strength\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531702513862,"sku":"X5TRICEPROPE","price":55.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/tr-image-1.jpg?v=1631102399"},{"product_id":"xpeed-single-tricep-rope-cable-attachment","title":"Xpeed Single Tricep Rope Cable Attachment","description":"\u003cp\u003eThis attachment is used in exercises targeting specific triceps and bicep muscles. Heavy-duty twisted polypropylene rope maximizes weight load capacity, resists fraying. Rubber end helps ensure a secure grip. Hammer rope Solid steel construction Ergonomic gel-grip urethane handles Hard chrome finish Convenient racking system Available in club packs Great for using to focus on building an impressive triceps Works well when working on your obliques and a cable crossover Buy two to do Pull-Ups and you have just put together a great tool to build strong forearms and a solid back. The Xpeed Single Tricep Rope Cable Attachment will improve your grip strength tremendously.\u003c\/p\u003e\n\u003ch2\u003eFeatures \u0026amp; benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e14.5\" Long\u003c\/li\u003e\n\u003cli\u003eSingle Tricep Hammer Rope\u003c\/li\u003e\n\u003cli\u003eSolid steel construction Ergonomic gel-grip urethane handles Hard chrome finish. \u003c\/li\u003e\n\u003cli\u003eConvenient racking system\u003c\/li\u003e\n\u003cli\u003eGreat for using to focus on building an impressive triceps Works well when working on your obliques and a cable crossover\u003c\/li\u003e\n\u003cli\u003eBuy two to do Pull-Ups and you have just put together a great tool to build strong forearms and a solid back. It will improve your grip strength tremendously.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531702579398,"sku":"X5TRICEPROPES","price":45.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/trch-image-1.jpg?v=1631095955"},{"product_id":"xpeed-slam-ball","title":"Xpeed Slam Ball","description":"\u003cp\u003eThese are a great for conditioning and are also known as 'dead balls', which are a robust and durable weighted ball, designed to be thrown and picked up repeatedly. Made from a strong outer rubber coating with tyre tread for better grip. Add these into your training routine to work on strength, speed and conditioning. Designed to engage major muscle groups when used correctly, a great tool to fit into any fitness program. Bring the gym and fitness with you with the Xpeed Slam Ball.\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSmall, Robust Weighted Ball\u003c\/li\u003e\n\u003cli\u003eDesigned to withstand high impact throw downs\u003c\/li\u003e\n\u003cli\u003eUse on flat, clean surfaces to avoid punctures and external damage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOur range is a great addition to your functional workouts including AMRAPS and WODS.\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"4kg","offer_id":40531703595206,"sku":"O2SB4","price":45.0,"currency_code":"AUD","in_stock":true},{"title":"6kg","offer_id":40531703627974,"sku":"O2SB6","price":50.0,"currency_code":"AUD","in_stock":true},{"title":"8kg","offer_id":40531703660742,"sku":"O2SB8","price":55.0,"currency_code":"AUD","in_stock":false},{"title":"10kg","offer_id":40531703693510,"sku":"O2SB10","price":60.0,"currency_code":"AUD","in_stock":false},{"title":"12kg","offer_id":40531703726278,"sku":"O2SB12","price":65.0,"currency_code":"AUD","in_stock":false},{"title":"15kg","offer_id":40531703759046,"sku":"O2SB15","price":80.0,"currency_code":"AUD","in_stock":true},{"title":"20kg","offer_id":40531703791814,"sku":"O2SB20","price":99.0,"currency_code":"AUD","in_stock":true},{"title":"25kg","offer_id":41534612832454,"sku":"O2SB25","price":129.99,"currency_code":"AUD","in_stock":true},{"title":"30kg","offer_id":41534612865222,"sku":"O2SB30","price":149.99,"currency_code":"AUD","in_stock":true},{"title":"35kg","offer_id":41648582066374,"sku":"O2SB35","price":169.99,"currency_code":"AUD","in_stock":true},{"title":"40kg","offer_id":41534612897990,"sku":"O2SB40","price":189.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-xpeed-slam-ball-all_20e7d3fc-794f-4bb8-abb7-debb37fe4558.jpg?v=1715315304"},{"product_id":"xpeed-wall-ball","title":"Xpeed Wall Ball","description":"\u003cp class=\"p1\" data-mce-fragment=\"1\"\u003eThis is a functional training tool that is ideal for a variety of cardio, cross functional fitness and strength building exercises. 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The heavy-duty steel frame provides a stable lifting platform, while the thick supportive padding keeps you comfortable throughout every workout.\u003c\/p\u003e\n\u003cp\u003eTransport wheels and a front carry handle make it easy to reposition the bench around your training space, while oversized rubber feet help keep it planted firmly on the floor and protect your flooring.\u003c\/p\u003e\n\u003cp\u003eBuilt for everyday performance the Xpeed P-Series Adjustable FID Bench is an ideal centrepiece for any home gym.\u003c\/p\u003e\n\u003ch2 data-start=\"1109\" data-section-id=\"1cz3tz7\" data-end=\"1130\"\u003eFeatures \u0026amp; Benefits\u003c\/h2\u003e\n\u003ctable data-start=\"1132\" data-end=\"2228\"\u003e\n\u003cthead data-start=\"1132\" data-end=\"1153\"\u003e\n\u003ctr data-start=\"1132\" data-end=\"1153\"\u003e\n\u003cth data-start=\"1132\" data-end=\"1142\" data-col-size=\"sm\"\u003e\u003cspan\u003eFeature\u003c\/span\u003e\u003c\/th\u003e\n\u003cth data-start=\"1142\" 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positioning and support across different pressing angles.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1426\" data-end=\"1532\"\u003e\n\u003ctd data-start=\"1426\" data-end=\"1455\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1428\" data-end=\"1454\"\u003eHeavy-Duty Steel Frame\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1455\" data-end=\"1532\" data-col-size=\"md\"\u003eDelivers a stable platform that inspires confidence during every workout.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1533\" data-end=\"1632\"\u003e\n\u003ctd data-start=\"1533\" data-end=\"1570\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1535\" data-end=\"1569\"\u003eLadder Style Adjustment System\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1570\" data-end=\"1632\" data-col-size=\"md\"\u003eAllows fast and secure changes between training positions.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1633\" data-end=\"1743\"\u003e\n\u003ctd data-start=\"1633\" data-end=\"1665\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1635\" data-end=\"1664\"\u003eHigh-Density Foam Padding\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1665\" data-end=\"1743\" data-col-size=\"md\"\u003eOffers supportive comfort during heavy lifts and longer training sessions.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1744\" data-end=\"1852\"\u003e\n\u003ctd data-start=\"1744\" data-end=\"1778\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1746\" data-end=\"1777\"\u003eDurable Textured Upholstery\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1778\" data-end=\"1852\" data-col-size=\"md\"\u003eProvides a premium finish with added grip and long-lasting durability.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1853\" data-end=\"1951\"\u003e\n\u003ctd data-start=\"1853\" data-end=\"1887\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1855\" data-end=\"1886\"\u003eIntegrated Transport Wheels\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1887\" data-end=\"1951\" data-col-size=\"md\"\u003eMakes moving the bench around your gym quick and effortless.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1952\" data-end=\"2036\"\u003e\n\u003ctd data-start=\"1952\" data-end=\"1977\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1954\" data-end=\"1976\"\u003eFront Carry Handle\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1977\" data-end=\"2036\" data-col-size=\"md\"\u003eEasily lift and reposition the bench between exercises.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2037\" data-end=\"2123\"\u003e\n\u003ctd data-start=\"2037\" data-end=\"2065\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2039\" data-end=\"2064\"\u003eOversized Rubber Feet\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2065\" data-end=\"2123\" data-col-size=\"md\"\u003eImprove stability while helping protect your flooring.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2124\" data-end=\"2228\"\u003e\n\u003ctd data-start=\"2124\" data-end=\"2148\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2126\" data-end=\"2147\"\u003eCompact Footprint\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2148\" data-end=\"2228\" data-col-size=\"md\"\u003eFits comfortably into most home gym spaces without compromising performance.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul data-start=\"2251\" data-end=\"2503\"\u003e\n\u003cli data-start=\"2251\" data-section-id=\"ao1hvo\" data-end=\"2283\"\u003e9 position adjustable backrest\u003c\/li\u003e\n\u003cli data-start=\"2284\" data-section-id=\"4wysk6\" data-end=\"2312\"\u003e3 position adjustable seat\u003c\/li\u003e\n\u003cli data-start=\"2313\" data-section-id=\"qs98ss\" data-end=\"2337\"\u003eHeavy-duty steel frame\u003c\/li\u003e\n\u003cli data-start=\"2338\" data-section-id=\"1qx64wf\" data-end=\"2370\"\u003eLadder style adjustment system\u003c\/li\u003e\n\u003cli data-start=\"2371\" data-section-id=\"1bojrbb\" data-end=\"2398\"\u003eHigh-density foam padding\u003c\/li\u003e\n\u003cli data-start=\"2399\" data-section-id=\"1tl6vel\" data-end=\"2428\"\u003eDurable textured upholstery\u003c\/li\u003e\n\u003cli data-start=\"2429\" data-section-id=\"142uhrw\" data-end=\"2458\"\u003eIntegrated transport wheels\u003c\/li\u003e\n\u003cli data-start=\"2459\" data-section-id=\"142hrw8\" data-end=\"2479\"\u003eFront carry handle\u003c\/li\u003e\n\u003cli data-start=\"2480\" data-section-id=\"rtyfc5\" data-end=\"2503\"\u003eOversized rubber feet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2510\" data-section-id=\"1spgaq0\" data-end=\"2526\"\u003eSpecifications\u003c\/h2\u003e\n\u003ctable data-start=\"2528\" data-end=\"2895\" style=\"width: 99.9589%; height: 215.416px;\"\u003e\n\u003cthead data-start=\"2528\" data-end=\"2555\"\u003e\n\u003ctr data-start=\"2528\" data-end=\"2555\" style=\"height: 19.5833px;\"\u003e\n\u003cth data-start=\"2528\" data-end=\"2544\" data-col-size=\"sm\" style=\"width: 36.1907%; height: 19.5833px;\"\u003e\u003cspan\u003eSpecification\u003c\/span\u003e\u003c\/th\u003e\n\u003cth data-start=\"2544\" data-end=\"2555\" data-col-size=\"sm\" style=\"width: 61.3487%; height: 19.5833px;\"\u003e\u003cspan\u003eDetails\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"2583\" data-end=\"2895\"\u003e\n\u003ctr data-start=\"2583\" data-end=\"2623\" style=\"height: 19.5833px;\"\u003e\n\u003ctd data-start=\"2583\" data-end=\"2596\" data-col-size=\"sm\" style=\"width: 36.1907%; height: 19.5833px;\"\u003eBench Type\u003c\/td\u003e\n\u003ctd data-start=\"2596\" data-end=\"2623\" data-col-size=\"sm\" style=\"width: 61.3487%; height: 19.5833px;\"\u003eAdjustable Weight Bench\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2624\" data-end=\"2650\" style=\"height: 19.5833px;\"\u003e\n\u003ctd data-start=\"2624\" data-end=\"2645\" data-col-size=\"sm\" style=\"width: 36.1907%; height: 19.5833px;\"\u003eBackrest Positions\u003c\/td\u003e\n\u003ctd data-start=\"2645\" data-end=\"2650\" data-col-size=\"sm\" style=\"width: 61.3487%; height: 19.5833px;\"\u003e9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2651\" data-end=\"2673\" style=\"height: 19.5833px;\"\u003e\n\u003ctd data-start=\"2651\" data-end=\"2668\" data-col-size=\"sm\" style=\"width: 36.1907%; height: 19.5833px;\"\u003eSeat Positions\u003c\/td\u003e\n\u003ctd data-start=\"2668\" data-end=\"2673\" data-col-size=\"sm\" style=\"width: 61.3487%; height: 19.5833px;\"\u003e3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2674\" data-end=\"2698\" style=\"height: 19.5833px;\"\u003e\n\u003ctd data-start=\"2674\" data-end=\"2689\" data-col-size=\"sm\" style=\"width: 36.1907%; height: 19.5833px;\"\u003eBench Height\u003c\/td\u003e\n\u003ctd data-start=\"2689\" data-end=\"2698\" data-col-size=\"sm\" style=\"width: 61.3487%; height: 19.5833px;\"\u003e46cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2699\" data-end=\"2740\" style=\"height: 19.5833px;\"\u003e\n\u003ctd data-start=\"2699\" data-end=\"2720\" data-col-size=\"sm\" style=\"width: 36.1907%; height: 19.5833px;\"\u003eOverall Dimensions\u003c\/td\u003e\n\u003ctd data-start=\"2720\" data-end=\"2740\" data-col-size=\"sm\" style=\"width: 61.3487%; height: 19.5833px;\"\u003e132cm (L) x 64cm (W) x 46cm (H)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2741\" data-end=\"2768\" style=\"height: 19.5833px;\"\u003e\n\u003ctd data-start=\"2741\" data-end=\"2758\" data-col-size=\"sm\" style=\"width: 36.1907%; height: 19.5833px;\"\u003eMaximum Height\u003c\/td\u003e\n\u003ctd data-start=\"2758\" data-end=\"2768\" data-col-size=\"sm\" style=\"width: 61.3487%; height: 19.5833px;\"\u003e122cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2769\" data-end=\"2798\" style=\"height: 19.5833px;\"\u003e\n\u003ctd data-start=\"2769\" data-end=\"2780\" data-col-size=\"sm\" style=\"width: 36.1907%; height: 19.5833px;\"\u003eBack Pad\u003c\/td\u003e\n\u003ctd data-start=\"2780\" data-end=\"2798\" data-col-size=\"sm\" style=\"width: 61.3487%; height: 19.5833px;\"\u003e80cm (L) x 29cm (W) x 6cm (D)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2799\" data-end=\"2828\" style=\"height: 19.5833px;\"\u003e\n\u003ctd data-start=\"2799\" data-end=\"2810\" data-col-size=\"sm\" style=\"width: 36.1907%; height: 19.5833px;\"\u003eSeat Pad\u003c\/td\u003e\n\u003ctd data-start=\"2810\" data-end=\"2828\" data-col-size=\"sm\" style=\"width: 61.3487%; height: 19.5833px;\"\u003e34cm (L) x 28cm (W) x 6cm (H)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2829\" data-end=\"2866\" style=\"height: 19.5833px;\"\u003e\n\u003ctd data-start=\"2829\" data-end=\"2846\" data-col-size=\"sm\" style=\"width: 36.1907%; height: 19.5833px;\"\u003eBox Dimensions\u003c\/td\u003e\n\u003ctd data-start=\"2846\" data-end=\"2866\" data-col-size=\"sm\" style=\"width: 61.3487%; height: 19.5833px;\"\u003e132cm (L) x 44cm (W) x 23cm (H)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2867\" data-end=\"2895\" style=\"height: 19.5833px;\"\u003e\n\u003ctd data-start=\"2867\" data-end=\"2884\" data-col-size=\"sm\" style=\"width: 36.1907%; height: 19.5833px;\"\u003eWeight Rating\u003c\/td\u003e\n\u003ctd data-start=\"2884\" data-end=\"2895\" data-col-size=\"sm\" style=\"width: 61.3487%; height: 19.5833px;\"\u003e250kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2867\" data-end=\"2895\" style=\"height: 19.5833px;\"\u003e\n\u003ctd data-start=\"2867\" data-end=\"2884\" data-col-size=\"sm\" style=\"width: 36.1907%; height: 19.5833px;\"\u003eProduct Weight\u003c\/td\u003e\n\u003ctd data-start=\"2884\" data-end=\"2895\" data-col-size=\"sm\" style=\"width: 61.3487%; height: 19.5833px;\"\u003e27.5kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eElevate your training with the Xpeed P-Series FID Bench, a versatile and dependable bench designed to help you reach your fitness goals.\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531711361222,"sku":"X5PAB","price":399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-xpeed-p-series-adjustable-fid-bench_5a2e65a5-637f-4c4d-a1cd-fca061b4b4f7.jpg?v=1785116959"},{"product_id":"xpeed-d-series-flat-bench","title":"Xpeed D-Series Flat Bench","description":"\u003cp\u003eThis is a great weight bench for free weight strength training and the dumbbell rack underneath allows effective dumbbell storage and improves bench stability. \u003cspan\u003eNot only is it durable, this bench was designed for comfort and can be used as a general exercise bench for all workouts.\u003c\/span\u003e \u003cspan\u003eBring the gym and fitness to you with the Xpeed D-Series Flat Bench.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy-duty steel tubing construction.\u003c\/li\u003e\n\u003cli\u003eHigh-quality black matte powder coating.\u003c\/li\u003e\n\u003cli\u003eHigh-density padding and durable double stitched upholstery.\u003c\/li\u003e\n\u003cli\u003eDumbbell rack underneath for storage and extra bench strength \u0026amp; stability.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAssembled Dimensions 118cm (L) x 47cm \u003cspan\u003e(W)\u003c\/span\u003e x 47cm \u003cspan\u003e(H)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eWeight 9kg\u003c\/li\u003e\n\u003cli\u003eCarton Dimensions:122\u003cspan\u003ecm (L)\u003c\/span\u003e x 37.5\u003cspan\u003ecm \u003c\/span\u003e\u003cspan\u003e(W)\u003c\/span\u003e x 14\u003cspan\u003ecm \u003c\/span\u003e\u003cspan\u003e(H)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eCarton Weight: 10kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531711983814,"sku":"8405","price":229.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/flat-bench.jpg?v=1631102759"},{"product_id":"xpeed-d-series-fid-bench","title":"Xpeed D-Series FID Bench","description":"\u003cp\u003eThis is the perfect weight bench for domestic use and as an adjustable bench, it is able to change from flat to Incline to decline easily. Choose from the 6 different angled positions including flat, decline and several levels of incline. These different levels of incline allow for different strength exercises and workout routines. \u003cspan\u003eBring the gym and fitness to you with the Xpeed D-Series FID Bench.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHigh-quality heavy-gauge steel\u003c\/li\u003e\n\u003cli\u003eHigh-Density Foam Padding\u003c\/li\u003e\n\u003cli\u003eQuality and Durable Upholstery\u003c\/li\u003e\n\u003cli\u003eStylish matte black powder coat finish\u003c\/li\u003e\n\u003cli\u003eFolds down for easy storage\u003c\/li\u003e\n\u003cli\u003eTransport wheels make this bench easy to move around in your home gym\u003c\/li\u003e\n\u003cli\u003eEasy assembly \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBack-rest Dimensions: 76 (L) x 28cm (W)\u003c\/li\u003e\n\u003cli\u003eSeat Pad Dimensions: 31 (L) x 28cm (W)\u003c\/li\u003e\n\u003cli\u003eFolded dimensions: 103 (L) x 22cm (H)\u003c\/li\u003e\n\u003cli\u003eAssembled Dimensions: 103 (L) x 45 (W) x 43cm (H)\u003c\/li\u003e\n\u003cli\u003eProduct Weight: 10kg\u003c\/li\u003e\n\u003cli\u003eMax weight capacity 160kg\u003c\/li\u003e\n\u003cli\u003eBox Dimensions: 94.5 (L) x 40.5 (W) x 17cm (H)\u003c\/li\u003e\n\u003cli\u003eBoxed Weight: 11kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531712082118,"sku":"X5DAB","price":229.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/xpeed-d-series-fid-bench-southern-workout.webp?v=1731643931"},{"product_id":"xpeed-boxing-bag-bracket-commercial","title":"Xpeed Boxing Bag Bracket (Commercial)","description":"\u003cp\u003eThis is built for strength and durability and with its full commercial rating it is the ideal addition to any gym, training studio or even for the serious trainer at home. Bring the gym and fitness to you with the Xpeed Boxing Bag Bracket (Commercial).\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCommercial Rated - suitable for professional training studios or home use\u003c\/li\u003e\n\u003cli\u003eStylish matte black powder coated 5mm heavy gauge steel with strong welds for extra reinforcement\u003c\/li\u003e\n\u003cli\u003eLarge mounting plates for greater stability\u003c\/li\u003e\n\u003cli\u003eSolid steel eye bolt strong enough to hook up the heaviest of bags\u003c\/li\u003e\n\u003cli\u003eThe eye bolt is a distance of 80cm from the wall allowing plenty of workout room around the bag\u003c\/li\u003e\n\u003cli\u003e250kg weight capacity (when correctly mounted to a reinforced wall)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssembled Dimensions:\u003c\/strong\u003e 83cm (L) x 58cm (W) x 60cm (H)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarton Dimensions\/Weight:\u003c\/strong\u003e 88cm (L) x 65cm (W) x 15cm (H), 15kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWarranty\u003c\/h2\u003e\n\u003cp\u003eLimited 5 Year Frame (excludes misuse and incorrect mounting)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMounting Suggestion:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe bracket must be attached directly on to a strong solid load bearing wall.\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531723190470,"sku":"X1BXH","price":350.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/499aa3a6-67b0-4bb8-80a9-dc6ecc2ef6c9.jpg?v=1631103746"},{"product_id":"xpeed-digital-interval-timer","title":"Xpeed Digital Interval Timer","description":"\u003cp\u003eThe is a 6 Digit LED Commercial clock that is perfect for all Boxing Gyms, Martial Arts, CrossFit or Functional Training Studios. In particular, the Xpeed Digital Interval Timer is great for use with HIIT Training and Tabata workouts. 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Made from high quality steel and with 4 mounting holes, your boxing equipment will never be at risk of falling. Bring the fitness to you with the Xpeed Ceiling Hook\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHigh-Quality Steel\u003cspan\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eMounts easily to wall\/floor\/ceiling\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531726991558,"sku":"9733","price":19.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/ceiling-hook.jpg?v=1631103532"},{"product_id":"xpeed-contender-speedball-swivel-nickel","title":"Xpeed Contender Speedball Swivel (Nickel)","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Xpeed Professional Speed Ball Swivel is made from high quality steel with high speed ball bearing design. Perfect for ensuring your boxing training never stops.\u003c\/span\u003e\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531729121478,"sku":"X1CSS","price":19.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/sbs-img-1.jpg?v=1631103008"},{"product_id":"xpeed-floor-ceiling-brackets","title":"Xpeed Floor\/ Ceiling Brackets","description":"\u003cp\u003eThese brackets are designed to be fixed into the floor as well as to a top beam\/pillar, at the perfect height for floor to ceiling balls. The Xpeed Floor\/ Ceiling Brackets also come with 2D shackles to attach floor to ceiling straps.\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531731054790,"sku":"X1FTCN","price":19.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/brackets-img-1.jpg?v=1631101549"},{"product_id":"xpeed-floor-ceiling-straps","title":"Xpeed Floor\/ Ceiling Straps","description":"\u003cp\u003eThese are nylon wound bands creating superior strength they have adjustment at both ends of the straps so the will suit people of all heights. The Xpeed Floor\/ Ceiling Straps nylon wound bands that create superior strength while the adjustment ensures your boxing training adapt to whatever you need.\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531731185862,"sku":"X1FTCS","price":24.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/straps-img-1.jpg?v=1631101530"},{"product_id":"xpeed-professional-hook-swivel","title":"Xpeed Professional Hook \u0026 Swivel","description":"\u003cp\u003eThis is recommended to be used on all bags above the 40kg weight rating. As a result, the punchbag straps and D-shackle will have reduced wear and tear over time. The Xpeed Professional Hook \u0026amp; Swivel, in addition of the two carabiner clips, allows a free range of movement for the bag, including a 360 degree swivel. Bring the fitness to you with Xpeed.\u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: Metal\u003c\/li\u003e\n\u003cli\u003e1 x metal swivel\u003c\/li\u003e\n\u003cli\u003e2 x carabiner clips \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWarranty\u003c\/h2\u003e\n\u003cp\u003eThe Xpeed Hook \u0026amp; Swivels are covered by a manufacturing warranty that covers the structural integrity of the product. Warranty is void if the product is not used for it's intended purposes.\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531733708998,"sku":"X1PHS","price":25.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/70kg_Xpeed_Hook-and-Swivel.jpg?v=1631097204"},{"product_id":"xpeed-olympic-alloy-collars","title":"Xpeed Olympic Alloy Collars","description":"\u003cp\u003eThese barbell clamps are lightweight and strong to complement the Olympic Barbell. The Xpeed Olympic Alloy Collars is a revolutionary design that allows easy slide-on and slide-off action with an easy grip handle for locking.  The robust metal construction will stand firm against high-impact and repeated drops.\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSuperior Functionality\u003c\/li\u003e\n\u003cli\u003eLocking clamp has firm grip and easy to use\u003c\/li\u003e\n\u003cli\u003eFast Locking \u0026amp; Release Action\u003c\/li\u003e\n\u003cli\u003eMade from lightweight Aluminium\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Black","offer_id":40531735150790,"sku":"X5ALLOYGRIPBLCK","price":44.99,"currency_code":"AUD","in_stock":false},{"title":"Blue","offer_id":40531735183558,"sku":"X5ALLOYGRIPBLU","price":44.99,"currency_code":"AUD","in_stock":true},{"title":"Red","offer_id":40531735216326,"sku":"X5ALLOYGRIPRED","price":44.99,"currency_code":"AUD","in_stock":true},{"title":"Silver","offer_id":40531735249094,"sku":"X5ALLOYGRIPSIL","price":44.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/alloy-grip-silver.jpg?v=1631099711"},{"product_id":"xpeed-standard-gorilla-grip-collars","title":"Xpeed Standard Gorilla Grip Collars","description":"\u003cp\u003eThese are heavy duty nylon clamps with a fast locking and release action. As a result, the Xpeed Standard Gorilla Grip Collars are easy to use which ensures a safe and secure workout. Suitable for standard lock bars like the 7ft Lock Bar.\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy Duty Nylon Clamps\u003c\/li\u003e\n\u003cli\u003eDiameter (29mm) Fit For Standard Barbell\u003c\/li\u003e\n\u003cli\u003eFast Locking \u0026amp; Release Action\u003c\/li\u003e\n\u003cli\u003eSecure Your Weight Plates\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531735412934,"sku":"X6GGSTD","price":14.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/standard-grips-1.jpg?v=1631085873"},{"product_id":"xpeed-olympic-gorilla-grip-collars","title":"Xpeed Olympic Gorilla Grip Collars","description":"\u003cp\u003eSafely lock and secure your weight plates with these gorilla grip collars. The Xpeed Olympic Gorilla Grip Collars are heavy duty nylon clamps that have a fast locking and release action. As a result, they are easy to use which ensures a safe and secure workout. The jaws slide onto the barbell sleeve, the snap lock keeps the plates in place with 2 high-density rubber blocks.\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy Duty Nylon Clamps\u003c\/li\u003e\n\u003cli\u003eDiameter (50mm) Fit For Olympic Barbell\u003c\/li\u003e\n\u003cli\u003eFast Locking \u0026amp; Release Action\u003c\/li\u003e\n\u003cli\u003eSecure Your Weight Plates\u003c\/li\u003e\n\u003cli\u003eEasy to glide on and off\u003c\/li\u003e\n\u003cli\u003eEffectively secures weights\u003c\/li\u003e\n\u003cli\u003eSnap-latch locking\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531735576774,"sku":"X6GGOLY","price":34.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/Godzilla-grips-1.jpg?v=1631099640"},{"product_id":"xpeed-standard-spring-collars-pair","title":"Xpeed Standard Spring Collars - Pair","description":"\u003cp\u003eThese collars are made of high quality spring steel, with moulded plastic handles for ease of use. As a result, you'll be able to do speedy plate changes! The Xpeed Standard Spring Collars - Pair is suitable for the Xpeed Standard Bars which have a diameter of 28mm. They are not suitable for Pump Bars. \u003c\/p\u003e\n\u003ch2\u003eFeatures \u0026amp; Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSpring steel\u003c\/li\u003e\n\u003cli\u003eHigh quality\u003c\/li\u003e\n\u003cli\u003ePlastic handles\u003c\/li\u003e\n\u003cli\u003eQuick plate change\u003c\/li\u003e\n\u003cli\u003eValue for money\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531735609542,"sku":"X2SC","price":7.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/slc-image-1.jpg?v=1631085702"},{"product_id":"xpeed-dumbbell-handle-14-inch","title":"Xpeed Dumbbell Handle - 14 inch","description":"\u003cp\u003eThis is a 28mm diameter and 14 inch long dumbbell handle, best suited for standard 30mm plates. The knurled grip with fixed inner collars is a key feature of the Xpeed Dumbbell Handle - 14 inch. \u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e28mm diameter\u003c\/li\u003e\n\u003cli\u003eSuitable for standard 30mm plates\u003c\/li\u003e\n\u003cli\u003eChrome plated solid steel bar\u003c\/li\u003e\n\u003cli\u003eKnurled grip with fixed inner collars\u003c\/li\u003e\n\u003cli\u003eSpinlock ends to ensure discs remain firmly secured onto bar\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531735806150,"sku":"X2DUMBHB14","price":25.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/18k-dmbl-1.jpg?v=1631102305"},{"product_id":"xpeed-dumbbell-handle-18-inch","title":"Xpeed Dumbbell Handle - 18 inch","description":"\u003cp\u003eThis is a 28mm diameter and 18 inch long dumbbell handle, best suited for standard 30mm plates. The knurled grip with fixed inner collars is a key feature of the Xpeed Dumbbell Handle - 18 inch. \u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e28mm diameter\u003c\/li\u003e\n\u003cli\u003eSuitable for standard 30mm plates\u003c\/li\u003e\n\u003cli\u003eChrome plated solid steel bar\u003c\/li\u003e\n\u003cli\u003eKnurled grip with fixed inner collars\u003c\/li\u003e\n\u003cli\u003eSpinlock ends to ensure discs remain firmly secured onto bar\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531735904454,"sku":"X2DUMBHB18","price":30.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/18k-dmbl-1_bdc33edd-8fcf-4d1a-bacd-7aa368d4b219.jpg?v=1631102243"},{"product_id":"xpeed-pvc-dumbbell","title":"Xpeed PVC Dumbbell","description":"\u003cp\u003eBuild muscle mass and maintain your upper body strength from home with these dumbbells. Great whether you are weight training or just staying fit, these weights are dipped in coloured PVC so they are comfortable to handle as well as providing good grip for sweaty hands. \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cem\u003e*The Order quantity for the Xpeed PVC Dumbbells is in single units. Which means if you require a pair please order 2 units\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGreat for Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThese dumbbells have been designed to assist in a wide range of training and fitness exercises. These include strength training, flexibility, balance and hand-eye coordination. They are great for developing deltoids, biceps, triceps or just overall fitness and upper body definition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eColour Coded\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEach weight level of these Xpeed PVC dumbbells is colour coded so you can easily tell exactly how much weight you are training with. The colours and weights are: 1kg in purple, 1.5kg in green, 2kg in yellow, 2.5kg in red, 4kg in grey and 5kg in black.\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"0.5kg","offer_id":40531735969990,"sku":"X2PVC0.5","price":3.0,"currency_code":"AUD","in_stock":false},{"title":"1kg","offer_id":40531736002758,"sku":"X2PVC1","price":6.0,"currency_code":"AUD","in_stock":true},{"title":"1.5kg","offer_id":40531736035526,"sku":"X2PVC1.5","price":9.0,"currency_code":"AUD","in_stock":true},{"title":"2kg","offer_id":40531736068294,"sku":"X2PVC2","price":12.0,"currency_code":"AUD","in_stock":true},{"title":"2.5kg","offer_id":40531736101062,"sku":"X2PVC2.5","price":15.0,"currency_code":"AUD","in_stock":true},{"title":"3kg","offer_id":40531736133830,"sku":"X2PVC3","price":18.0,"currency_code":"AUD","in_stock":true},{"title":"4kg","offer_id":40531736166598,"sku":"X2PVC4","price":24.0,"currency_code":"AUD","in_stock":true},{"title":"5kg","offer_id":40531736199366,"sku":"X2PVC5","price":30.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/XpeedPVCDumbbell05kg.jpg?v=1776814108"},{"product_id":"xpeed-20kg-dumbbell-set","title":"Xpeed 20kg Dumbbell Set","description":"\u003cp\u003eUpgrade your home gym with this weight set, designed for versatile strength training sessions. The Xpeed 20kg Dumbbell Set includes everything you need to start lifting:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- 2 x Dumbbell Handles with Screw Lock\u003c\/strong\u003e: Sturdy and adjustable, these dumbbell handles allow you to customize your workout intensity and target different muscle groups with ease.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- 4 x 2.5kg Discs\u003c\/strong\u003e: Add or remove these weight discs to adjust the resistance level according to your fitness goals and progression.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- 4 x 1.25kg Discs\u003c\/strong\u003e: Fine-tune your workout by incrementally increasing or decreasing the weight load for various exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout The Weight Plate:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe Xpeed Standard Weight Plate, now featuring a sleek black matte cast iron finish and a diamond bevelled edge for enhanced durability and style. The plate's dual ezy grip design ensures easy handling across all sizes from 1.25kg to 25kg, making it perfect for various exercises and fitness levels.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eDesigned with home users in mind, this weight plate has a 29mm diameter hole and fits Xpeed standard bars and adjustable dumbbells, offering convenience and versatility for your workouts. Whether you're a beginner or a seasoned fitness enthusiast, the Xpeed Standard Weight Plate is a reliable and essential addition to your fitness arsenal.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003e29mm hole diameter\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003eCast iron construction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cp dir=\"ltr\"\u003eDiamond bevelled edge\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cspan\u003eFeatures\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cspan\u003eBenefits\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003eSleek black matte cast iron finish\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003eAdds durability and enhances the aesthetics of your home gym\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003eDiamond bevelled edge\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003eProvides increased durability and prevents chipping and wear\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003eDual ezy grip design\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003eEnsures easy handling and grip, making plate changes hassle-free\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003eSuitable for home use\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003ePerfect for home gyms, offering convenience and versatility\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e29mm diameter hole\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003eCompatible with most common standard bars and adjustable dumbbells\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp dir=\"ltr\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePlate Size:\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003ePlate\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eWidth\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eDiameter\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e1.25 kg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e2 cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e13 cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e2.5 kg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e2 cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e18 cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e5 kg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e2.5 cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e24 cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e10 kg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e3 cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e29 cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e15 kg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e3 cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e34 cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e20 kg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e3 cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e39 cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e25 kg \u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e3.5 cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e44 cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531736232134,"sku":"X220KGSET","price":99.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern_workout_Xpeed_20kg_standard_weight_set.webp?v=1717133410"},{"product_id":"xpeed-rubber-hex-dumbbell","title":"Xpeed Rubber Hex Dumbbell","description":"\u003cp\u003eThese are one of the most popular gym products around for a reason. The infamous rubber coating reduces noise in the gym and not only that it improves the life cycle of the dumbbells themselves. Coatings such as chrome or cast iron are also prone to chipping, in addition, rubber coated dumbbells are kinder on different gym floor surfaces. Experience increased comfort and improved durability during your workouts thanks to the contoured dumbbell handle. A key safety feature is the hexagonal shaped ends, which are designed to stop the dumbbells from rolling away on the floor or falling off of the dumbbell rack. As a result, the potential risk for injury is lowered and the overall gym experience is positive.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cem\u003e*The Order quantity for the Xpeed Rubber Hex Dumbbells is in single units. Which means if you require a pair please order 2 units\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eErgonomically contoured chromed and knurled dumbbell grip\u003c\/li\u003e\n\u003cli\u003eCommercial grade\u003c\/li\u003e\n\u003cli\u003eEmbossed weight identification in kg’s\u003c\/li\u003e\n\u003cli\u003eWide range of sizes available\u003c\/li\u003e\n\u003cli\u003eHexagonal design prevents dumbbell from rolling\u003c\/li\u003e\n\u003cli\u003eWide range of sizes available\u003c\/li\u003e\n\u003cli\u003eRange of complete dumbbell sets and racks available\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHex Warranty\u003c\/h3\u003e\n\u003cp\u003e– Loosening of commercial style dumbbells is considered normal wear and therefore it is not covered under warranty. A limited 1 year warranty applies to the structural integrity\u003c\/p\u003e\n\u003cp\u003e– Rubber Hex dumbbells have a 1 year warranty on the structural integrity only. The coating is not covered under warranty.\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"1kg","offer_id":40531737673926,"sku":"X2RUBHEX1","price":4.5,"currency_code":"AUD","in_stock":true},{"title":"2kg","offer_id":40531737706694,"sku":"X2RUBHEX2","price":9.0,"currency_code":"AUD","in_stock":true},{"title":"3kg","offer_id":40531737739462,"sku":"X2RUBHEX3","price":13.5,"currency_code":"AUD","in_stock":true},{"title":"4kg","offer_id":40531737772230,"sku":"X2RUBHEX4","price":18.0,"currency_code":"AUD","in_stock":true},{"title":"5kg","offer_id":40531737804998,"sku":"X2RUBHEX5","price":22.5,"currency_code":"AUD","in_stock":true},{"title":"6kg","offer_id":40531737903302,"sku":"X2RUBHEX6","price":27.0,"currency_code":"AUD","in_stock":false},{"title":"7kg","offer_id":40531737968838,"sku":"X2RUBHEX7","price":31.5,"currency_code":"AUD","in_stock":true},{"title":"7.5kg","offer_id":40531738034374,"sku":"X2RUBHEX7.5","price":33.75,"currency_code":"AUD","in_stock":true},{"title":"8kg","offer_id":40531738067142,"sku":"X2RUBHEX8","price":36.0,"currency_code":"AUD","in_stock":true},{"title":"9kg","offer_id":40531738099910,"sku":"X2RUBHEX9","price":40.5,"currency_code":"AUD","in_stock":true},{"title":"10kg","offer_id":42319070265542,"sku":"X2RUBHEX10","price":45.0,"currency_code":"AUD","in_stock":true},{"title":"12.5kg","offer_id":40531738263750,"sku":"X2RUBHEX12.5","price":56.25,"currency_code":"AUD","in_stock":true},{"title":"15kg","offer_id":40531738329286,"sku":"X2RUBHEX15","price":67.5,"currency_code":"AUD","in_stock":false},{"title":"17.5kg","offer_id":40531738362054,"sku":"X2RUBHEX17.5","price":78.75,"currency_code":"AUD","in_stock":true},{"title":"20kg","offer_id":42319070396614,"sku":"X2RUBHEX20","price":90.0,"currency_code":"AUD","in_stock":true},{"title":"22.5kg","offer_id":40531738460358,"sku":"X2RUBHEX22.5","price":101.25,"currency_code":"AUD","in_stock":true},{"title":"25kg","offer_id":40531738493126,"sku":"X2RUBHEX25","price":112.5,"currency_code":"AUD","in_stock":true},{"title":"27.5kg","offer_id":40531738525894,"sku":"X2RUBHEX27.5","price":123.75,"currency_code":"AUD","in_stock":true},{"title":"30kg","offer_id":40531738591430,"sku":"X2RUBHEX30","price":135.0,"currency_code":"AUD","in_stock":true},{"title":"32.5kg","offer_id":40531738656966,"sku":"X2RUBHEX32.5","price":146.25,"currency_code":"AUD","in_stock":true},{"title":"35kg","offer_id":40531738722502,"sku":"X2RUBHEX35","price":157.5,"currency_code":"AUD","in_stock":true},{"title":"37.5kg","offer_id":40531738820806,"sku":"X2RUBHEX37.5","price":168.75,"currency_code":"AUD","in_stock":true},{"title":"40kg","offer_id":40531738919110,"sku":"X2RUBHEX40","price":180.0,"currency_code":"AUD","in_stock":true},{"title":"42.5kg","offer_id":40531738984646,"sku":"X2RUBHEX42.5","price":191.25,"currency_code":"AUD","in_stock":true},{"title":"45kg","offer_id":40531739082950,"sku":"X2RUBHEX45","price":202.5,"currency_code":"AUD","in_stock":true},{"title":"47.5kg","offer_id":40531739148486,"sku":"X2RUBHEX47.5","price":213.75,"currency_code":"AUD","in_stock":true},{"title":"50kg","offer_id":40531739214022,"sku":"X2RUBHEX50","price":225.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-xpeed-rubber-hex-dumbbell.png?v=1781749717"},{"product_id":"xpeed-ankle-wrist-weight","title":"Xpeed Ankle\/ Wrist Weight","description":"\u003cp\u003e\u003cspan\u003eAdd additional resistance to your workouts in a subtle way. The Xpeed Ankle\/ Wrist Weight are the best for intensifying simple body movements including walking or running.\u003c\/span\u003e\u003cspan\u003e They're versatile, comfortable and portable which makes them a good option for training when travelling. Compared to larger pieces of equipment they are an affordable bit of training kit.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eBenefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eVersatile, comfortable and portable.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDevelops, strengthens \u0026amp; tones muscles.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIdeal for all sports training.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDurable 50mm Velcro straps.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOne size fits all\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAffordable \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"1kg","offer_id":40531743047878,"sku":"X6ANKLEW1","price":24.99,"currency_code":"AUD","in_stock":true},{"title":"2kg","offer_id":40531743080646,"sku":"X6ANKLEW2","price":34.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/xpeed_ankle_wrist_weight_1.jpg?v=1631104925"},{"product_id":"xpeed-barbell-pad","title":"Xpeed Barbell Pad","description":"\u003cp\u003eThus is the perfect training aid to ease pressure from a loaded barbell during heavy lifting. Designed with a washable suede cover and velcro fastening strap for durability, the Xpeed Barbell Pad will evenly distribute weight across your neck and shoulders. Alternately, barbell pads provide support for hips during barbell hip thrusts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy use a barbell pad? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA barbell pad prevents direct contact of your body with the bar. This reduces the pressure that could cause prolonged aches in the neck, shoulder and back region. Barbell pads help support the bar and prevent them from slipping and causing more damage to the user. Using a barbell pad can help protect against bruising. Also, barbell pads made with good quality foam have shock-absorbing properties. This offers even more protection for you. This style of pad can also be used for hip thrusts to avoid the barbell bruising the hips and for walking lunges. \u003c\/p\u003e\n\u003ch2 id=\"tab-description\"\u003e Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eMade from sturdy EVA foam\u003c\/li\u003e\n\u003cli\u003eVelcro fastening strap\u003c\/li\u003e\n\u003cli\u003eCover washes easily\u003c\/li\u003e\n\u003cli\u003eFits both Olympic and Standard size barbells\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531743539398,"sku":"X5BARPAD","price":29.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/xpeed-barbell-pad.jpg?v=1773112245"},{"product_id":"xpeed-barbell-pad-sculptured","title":"Xpeed Barbell Pad Sculpted","description":"\u003cp\u003e\u003cspan\u003eGive your neck and shoulders the support they deserve with this pad. The Xpeed Barbell Pad Sculpted is the perfect training aid to ease pressure from a loaded barbell during heavy lifting. It helps evenly distribute weight across your upper back, neck and shoulders during squats. This helps eliminate bruising and soreness. Alternately, barbell pads provide support for hips during barbell hip thrusts.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eBenefits \u0026amp; Features\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMade from sturdy foam\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eContoured design for added comfort and functionality\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProvides protection and increased grip on barbells\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFits both Olympic and Standard size barbells\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531743572166,"sku":"X5BARPADS","price":40.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/xpeed_sculpted_barbell_pad_1.jpg?v=1631103995"},{"product_id":"xpeed-hand-grips","title":"Xpeed Hand Grips","description":"\u003cp\u003eStrengthen your hand, wrist and forearm with these resistance grips. Great for strength and sport training, the Xpeed Hand Grips feature light Resistance that allows for high repetition sets.\u003c\/p\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eUse to increase finger, hand and forearm strength and stamina.\u003c\/li\u003e\n\u003cli\u003eWith regular use, residual effects include toning the upper arm.\u003c\/li\u003e\n\u003cli\u003eUse For strength, sport training and rehab.\u003c\/li\u003e\n\u003cli\u003eDurable chrome-plated steel spring provides medium resistance.\u003c\/li\u003e\n\u003cli\u003eHandles are covered in foam for comfort, but provide a firm, non-slip grip.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Extra Heavy","offer_id":40531745145030,"sku":"X6HANDXH","price":9.99,"currency_code":"AUD","in_stock":true},{"title":"Heavy","offer_id":40531745177798,"sku":"X6HANDH","price":9.99,"currency_code":"AUD","in_stock":false},{"title":"Light","offer_id":40531745210566,"sku":"X6HANDL","price":9.99,"currency_code":"AUD","in_stock":true},{"title":"Medium","offer_id":40531745243334,"sku":"X6HANDM","price":9.99,"currency_code":"AUD","in_stock":false},{"title":"Super Heavy","offer_id":40531745276102,"sku":"X6HANDSH","price":9.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/light-hand-grip.jpg?v=1631101209"},{"product_id":"xpeed-power-bands","title":"Xpeed Power Bands","description":"\u003cp\u003e\u003cspan\u003eThese power bands add resistance in the eccentric part of an exercise and during the entire concentric part of the movement. Which means they \u003c\/span\u003e\u003cspan\u003ecan be used to alter the strength curve of a movement. They are also able to adapt to complex movement patterns which makes them an essential portable training tool for the athlete looking for complete muscle stimulation. The training guide included will help you strengthen and tone muscles whilst improving your coordination, mobility, acceleration and power. Build a better body with the Xpeed Power Bands.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe Xpeed Power Bands are made of quality material featuring continuous layers of tough rubber which add a level of resilience and sturdiness to make the bands last longer. The thicker the band, the more assistance it gives for pull ups, chins ups, bar muscle ups and ring dips. As your skills improve, you can lessen the resistance level. Conversely, the thicker the band the more resistance you will encounter on power lifting, squats and strength exercises.\u003c\/p\u003e\n\u003cp\u003eIn addition to the above, Power Bands are also powerful rehabilitation and pre-habilitation training aids for stretching and mobility work.\u003c\/p\u003e\n\u003ch2\u003eBenefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLightweight and portable, workout anywhere, anytime\u003c\/li\u003e\n\u003cli\u003eHelps tone and shape majority of muscle groups\u003c\/li\u003e\n\u003cli\u003eIdeal for rehabilitation and injury prevention\u003c\/li\u003e\n\u003cli\u003eIdeal for your warm up before sporting events\u003c\/li\u003e\n\u003cli\u003eSafe on your joints\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWarranty\u003c\/h2\u003e\n\u003cp\u003e90 day warranty for both commercial or domestic use. In order to increase the longevity of this item we strongly recommend using it for the intended purposes only. Not following directions for use may cause splits which will void the warranty. Avoid storing in direct sunlight, leaving exposed in a car or using on or around sharp surfaces.\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Heavy","offer_id":40531747537094,"sku":"X8POWERH","price":44.99,"currency_code":"AUD","in_stock":true},{"title":"Light","offer_id":40531747569862,"sku":"X8POWERL","price":26.99,"currency_code":"AUD","in_stock":true},{"title":"Medium","offer_id":40531747602630,"sku":"X8POWERM","price":35.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/xpeed-all-power-bands.jpg?v=1631097455"},{"product_id":"xpeed-resistance-tubes","title":"Xpeed Resistance Tubes","description":"\u003csection class=\"proDetailInfo\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"tab-content\"\u003e\n\u003cdiv class=\"tab-pane active\" id=\"proTabs1\"\u003e\n\u003cp\u003e\u003cspan\u003eThese resistance tubes are a versatile training tool that can provide a very light or heavy resistance to help target specific muscles. They are easy on muscles and joints which makes them great for movement prep, pre-habilitation and rehabilitation. The training guide included with your purchase will help strengthen and tone muscles whilst improving your coordination, mobility, stability and balance. Build a better body with the Xpeed Resistance Tubes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe addition of handles makes the tubes easy to hold and use for a variety of different exercises. A key feature is that they’re light, easy to carry, easy to use and are perfect for home, travel and office use. Tubes can be used to work all major muscle groups. Generally speaking a beginner would start with a lighter strength before moving onto a heavier band.\u003c\/p\u003e\n\u003ch2\u003eBenefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLightweight and portable, workout anywhere, anytime\u003c\/li\u003e\n\u003cli\u003eHelps tone and shape majority of muscle groups\u003c\/li\u003e\n\u003cli\u003eIdeal for rehabilitation and injury prevention\u003c\/li\u003e\n\u003cli\u003eIdeal for your warm up before sporting events\u003c\/li\u003e\n\u003cli\u003eSafe on your joints \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWarranty\u003c\/h2\u003e\n\u003cp\u003e90 day warranty for both commercial or domestic use. In order to increase the longevity of this item we strongly recommend using it for the intended purposes only. Not following directions for use may cause splits which will void the warranty. Avoid storing in direct sunlight, leaving exposed in a car or using on or around sharp surfaces.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cdiv class=\"container\"\u003e\n\u003csection class=\"proRelated\"\u003e\n\u003cdiv id=\"relatedProducts\" class=\"velaProducts\"\u003e\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Xpeed","offers":[{"title":"Heavy","offer_id":40531747930310,"sku":"X6RTUBEHEAVY","price":22.49,"currency_code":"AUD","in_stock":true},{"title":"Light","offer_id":40531747963078,"sku":"X6RTUBELIGHT","price":22.49,"currency_code":"AUD","in_stock":true},{"title":"Medium","offer_id":40531747995846,"sku":"X6RTUBEMEDIUM","price":22.49,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/all-tubes.jpg?v=1631096608"},{"product_id":"xpeed-power-rings","title":"Xpeed Power Rings","description":"\u003cp\u003eWorkout anywhere with these gym rings  that provide one of the most challenging strength workouts to help you develop upper body strength, coordination and stability. Commonly used by gymnasts and for calisthenics, the Xpeed Power Rings are suitable for all advanced exercises.\u003c\/p\u003e\n\u003ch2\u003eFeatures \u0026amp; Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLightweight and portable. Workout anywhere, anytime\u003c\/li\u003e\n\u003cli\u003eDevelop massive upper body strength\u003c\/li\u003e\n\u003cli\u003eIdeal for Gymnastics Training and Cross Training WODs\u003c\/li\u003e\n\u003cli\u003eImprove strength, core stability and mobility\u003c\/li\u003e\n\u003cli\u003eMax weight 300kg. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eBox Includes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e2 x Plastic rings\u003c\/li\u003e\n\u003cli\u003e2 x 3 metre straps with heavy duty lock bundle\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531748389062,"sku":"X5RINGS","price":59.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/xpeed-power_rings_resin.jpg?v=1631097366"},{"product_id":"xpeed-tempo-skipping-rope","title":"Xpeed Tempo Skipping Rope","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eDesigned for accuracy and speed, this jump rope is a wire polyurethane coated rope with precision ball bearing handles for super fast wrist rotations. Engineered for extra speed it’s the perfect skipping rope for HIIT and Cross-Fit WODS. The quick release locking screw means this adjustable rope is for everyone and every-body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSkipping is a full body workout that uses the abdominals to stabilise the body, legs for jumping and the shoulders and arms to turn the rope over.  Further to that, from the beginner to the advanced athlete, skipping help improve coordination, agility, speed, stamina, creating muscle tone and burning loads of calories. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCombining skipping with good sleep, nutrition and a positive mindset make for a healthy lifestyle. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eRecommended For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eHIIT and Cross-Fit Workouts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eFat loss\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eCoordination and balance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eBuilt for speed and agility training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eCardiovascular fitness\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eHeavy duty wire cable  \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003ePrecision bearing handles \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eErgonomic grip \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eOne-year warranty \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003e9 ft Adjustable Rope with lock screw function\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531748454598,"sku":"X6TEMPO","price":24.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/xpeed_tempo_skipping_rope.jpg?v=1631082779"},{"product_id":"xpeed-swift-skipping-rope","title":"Xpeed Swift Skipping Rope","description":"\u003cp\u003e\u003cspan\u003eThis is the perfect rope for the beginner and intermediate user. Made from durable PVC materials it is built to withstand repeated use during workouts and is suitable for all surface types. The adjustable rope feature means this rope is ideal for athletes of all sizes. \u003c\/span\u003eRecommended for cardiovascular fitness, stamina and fat loss. Build a better body with the Xpeed Swift Skipping Rope.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSkipping is a full body workout that uses the abdominals to stabilise the body, legs for jumping and the shoulders and arms to turn the rope over.  Further to that, from the beginner to the advanced athlete, skippings help improve coordination, agility, speed, stamina, creating muscle tone and burning loads of calories. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCombining skipping with good sleep, nutrition and a positive mindset make for a healthy lifestyle.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eSize\u003c\/h2\u003e\n\u003cp\u003eAvailable in 7ft, 8ft and 9ft lengths\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"7ft","offer_id":40531748913350,"sku":"X6PVC7","price":9.99,"currency_code":"AUD","in_stock":true},{"title":"8ft","offer_id":40531748946118,"sku":"X6PVC8","price":9.99,"currency_code":"AUD","in_stock":true},{"title":"9ft","offer_id":40531748978886,"sku":"X6PVC9","price":9.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/xpeed_swift_pvc_7ft_blue.jpg?v=1631085339"},{"product_id":"xpeed-mini-trampoline","title":"Xpeed Mini Trampoline","description":"\u003cp\u003ePerfect for a range of fitness exercisers, this mini trampoline comes with a nylon cover protecting the inner springs. The Xpeed Mini Tramp is safety rated and features the same sturdy construction and attention to detail as our full sized versions. Safety is the first consideration for all Xpeed trampolines, and each mini tramp features a padded cover over the springs and frame to help keep you bouncing safely.\u003c\/p\u003e\n\u003cp\u003eOur mini trampolines are easy to assemble with no additional tools required, so you can start jumping and jogging your way to fitness on the same day yours arrives.\u003c\/p\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e:\u003cstrong\u003e \u003c\/strong\u003e102cm (W) x 21cm (H)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight capacity\u003c\/strong\u003e: 100kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531749044422,"sku":"X5MTRAMP","price":99.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/xpeed_mini_tramp.jpg?v=1631099862"},{"product_id":"xpeed-x-series-fid-bench-attachments","title":"Xpeed X-Series FID Bench Attachments","description":"\u003cp data-mce-fragment=\"1\"\u003eThese attachments are fantastic additions to a robust piece of training kit. Both the Preacher Arm Curl and the Leg Developer attachments feature a stylish matte black powder coat finish which adds to the overall appeal of the bench. As additions to the bench they allow the user perform a variety of \u003cspan data-mce-fragment=\"1\"\u003estrength exercises\u003c\/span\u003e in all areas of the body whilst the bench itself provides the option to hit different angles for muscle development. \u003cspan data-mce-fragment=\"1\"\u003eBring the gym and fitness to you with Xpeed.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eXpeed Preacher Attachment\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Xpeed Preacher Arm Curl Attachment is compatible with the Xpeed X Series Heavy Duty FID Bench. By adding the Preacher Attachment to the X Series FID Bench the user can isolate the muscle when training their arms. The user can perform arm curls to train their biceps and reverse curls to hit the forearms.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Xpeed Preacher Arm Curl Attachment is made from quality heavy duty gauge steel with a stylish matte black powder coat, complimented by a comfortable thick padded arm rest covered with durable upholstery. Comes complete with a racking point for an EZY Curl Bar or Barbell.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eQuick and easy assembly.\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eXpeed Leg Developer Attachment\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Xpeed Leg Developer Attachment is compatible with the Xpeed X-Series Heavy Duty FID Bench. By adding the Leg Developer to the X Series FID Bench the user can train their legs. The user can perform legs curls to train their hamstrings and leg extension to develop their quads. The Xpeed Leg Developer is made from quality heavy duty gauge steel with a stylish matte black powder coat, complimented by comfortable thick padded rollers covered with durable upholstery. \u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eSpecifications\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePreacher Curl attachment\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 75 x 37 x 22cm\u003c\/li\u003e\n\u003cli\u003eWeight: 6.5kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eLeg developer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 52.5 x 52.5 x 14cm\u003c\/li\u003e\n\u003cli\u003eWeight: 9kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWarranty\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eLimited Lifetime Frame, 6 Months Upholstery.\u003c\/p\u003e","brand":"Xpeed","offers":[{"title":"Leg Extension Attachment","offer_id":40531749208262,"sku":"X5XABLE","price":150.0,"currency_code":"AUD","in_stock":true},{"title":"Preacher Attachment","offer_id":40531749241030,"sku":"X5XABPP","price":120.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/Xpeed-Preacher-Attachment-1.jpg?v=1631081801"},{"product_id":"xpeed-x-series-sit-up-bench","title":"Xpeed X-Series Sit Up Bench","description":"\u003cp data-mce-fragment=\"1\"\u003eThis bench is a commercial grade piece of gym equipment. From the outset a sit up bench might seem limited in what it can offer, however it’s actually a very versatile piece of  strength equipment. Many different exercises can be performed on a sit up bench including trunk extensions, russian twists, decline chest press, crunches, leg lifts and push ups to name a few. \u003cspan data-mce-fragment=\"1\"\u003eBring the gym and fitness to you with Xpeed.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e12 adjustable height \u0026amp; angle settings\u003c\/li\u003e\n\u003cli\u003eEasy pop pin adjustment\u003c\/li\u003e\n\u003cli\u003eLarge cushioned rollers for locking legs comfortably in position\u003c\/li\u003e\n\u003cli\u003eHandle for resistance bands or assistance in mounting or dismounting\u003c\/li\u003e\n\u003cli\u003eA variety of multi position angles for optimum abdominal work\u003c\/li\u003e\n\u003cli\u003eHigh quality thick padding on back rest and leg rollers\u003c\/li\u003e\n\u003cli\u003eSupported by a strong \u0026amp; robust frame, with a stylish black matte finish powder-coat paint\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"yikes-custom-woo-tab-title yikes-custom-woo-tab-title-specifications\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssembled Dimensions:\u003c\/strong\u003e 170cm (L) x 60cm (W) x 130cm (H)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssembled Weight:\u003c\/strong\u003e 16kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarton Dimensions:\u003c\/strong\u003e 161cm (L) x 59cm (W) x 17cm (H)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarton Weight:\u003c\/strong\u003e 18kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xpeed","offers":[{"title":"Default Title","offer_id":40531749437638,"sku":"X5XSIT","price":349.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/products\/Xpeed-Ab-Bench-4.jpg?v=1631081218"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/collections\/big-logo.webp?v=1721182821","url":"https:\/\/southernworkout.com.au\/collections\/xpeed.oembed?page=20","provider":"Southern Workout","version":"1.0","type":"link"}