{"product_id":"ffittech-plate-loaded-standing-hack-squat","title":"Ffittech Plate Loaded Standing Hack Squat","description":"\u003cp data-start=\"138\" data-end=\"427\"\u003eThis\u003cspan\u003e \u003c\/span\u003eis a plate-loaded, dual-function lower-body machine that combines standing calf raises with hack squat-style movements. Perfect for commercial gyms, performance facilities, and premium home setups, the Ffittech Plate Loaded Standing Hack Squat delivers versatile, heavy-duty training in a compact footprint.\u003c\/p\u003e\n\u003cp data-start=\"429\" data-end=\"698\"\u003eThe elevated foot platform and upright design allow strong ankle extension and deep calf activation, while the hack squat option adds overall lower-body versatility. Plate-loaded resistance gives users precise control over progressive strength and hypertrophy training.\u003c\/p\u003e\n\u003ch2 data-start=\"705\" data-end=\"721\"\u003eKey Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-start=\"725\" data-end=\"802\"\u003e\n\u003cstrong data-start=\"725\" data-end=\"742\"\u003e2-in-1 Design:\u003c\/strong\u003e Standing calf raises and hack squat in a single machine\u003c\/li\u003e\n\u003cli data-start=\"805\" data-end=\"898\"\u003e\n\u003cstrong data-start=\"805\" data-end=\"833\"\u003eTargeted Calf Activation:\u003c\/strong\u003e Elevated platform and upright position for deeper engagement\u003c\/li\u003e\n\u003cli data-start=\"901\" data-end=\"995\"\u003e\n\u003cstrong data-start=\"901\" data-end=\"929\"\u003ePlate-Loaded Performance:\u003c\/strong\u003e Compatible with Ø50 mm Olympic plates for progressive loading\u003c\/li\u003e\n\u003cli data-start=\"998\" data-end=\"1065\"\u003e\n\u003cstrong data-start=\"998\" data-end=\"1029\"\u003eStable, Controlled Movement:\u003c\/strong\u003e Safe and repeatable heavy lifts\u003c\/li\u003e\n\u003cli data-start=\"1068\" data-end=\"1149\"\u003e\n\u003cstrong data-start=\"1068\" data-end=\"1094\"\u003eCommercial-Grade Build:\u003c\/strong\u003e Aluminium and stainless steel frame for durability\u003c\/li\u003e\n\u003cli data-start=\"1152\" data-end=\"1227\"\u003e\n\u003cstrong data-start=\"1152\" data-end=\"1173\"\u003eCompact Footprint:\u003c\/strong\u003e Maximum versatility without taking up extra space\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1234\" data-end=\"1252\"\u003eSpecifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"1256\" data-end=\"1278\"\u003eModel \/ Reference:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ePL012\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"1289\" data-end=\"1303\"\u003eFunctions:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eStanding Hack Squat \/ Calf Raise\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"1341\" data-end=\"1361\"\u003eResistance Type:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ePlate Loaded\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"1379\" data-end=\"1403\"\u003ePlate Compatibility:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e50 mm Olympic Plates\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"1430\" data-end=\"1457\"\u003eDimensions:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e200cm (L) × 132cm (W) × 142cm (H)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"1487\" data-end=\"1506\"\u003eMachine Weight:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e117kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-start=\"1518\" data-end=\"1535\"\u003eConstruction:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAluminium \u0026amp; Stainless Steel\u003c\/li\u003e\n\u003cli data-start=\"1568\" data-end=\"1620\"\u003e\n\u003cstrong data-start=\"1568\" data-end=\"1578\"\u003eUsage:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eCommercial \/ Performance \/ Premium Home\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ffittech","offers":[{"title":"Default Title","offer_id":51072490570006,"sku":"F1PL012","price":2499.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0593\/0939\/2070\/files\/southern-workout-ffittech-plate-loaded-standing-hack-squat.jpg?v=1776393321","url":"https:\/\/southernworkout.com.au\/products\/ffittech-plate-loaded-standing-hack-squat","provider":"Southern Workout","version":"1.0","type":"link"}