Harris Booty Bands are a great option for training at home, on the go or at your gym. With four levels of resistance there is something for all levels of training. They are used to rapidly activate your glutes and engage your hips through an array of lower body exercises. Our Booty Bands also come with a cute little carry bag.
Our recommended exercise to use Harris Booty Bands is to begin standing with your feet hip-distance apart. Lower down into a squat, making sure that your knees stay behind your toes. As you straighten to standing, lift one leg to the side and lower back down. Repeat the squat, then switch legs. A simple exercise that can be conducted almost anywhere.