Punch DVD Vol.1

$39.95

Punch DVD Vol.1

$39.95
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Description

Punchfit Vol. 1 Instructional Boxing DVD is a personal trainer’s guide to boxing and equipment. Illustrated by step by step images in full colour.

Lessons include:

  • Hand wrapping
  • Pad work
  • Warm-ups
  • Skipping
  • 8 Basic Punches
  • Footwork
  • Bag Use
  • Equipment Selection

And much more!

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