Punch DVD Vol.2


Punch DVD Vol.2

- +

Learn how to do kickboxing padwork with the Punchfit Vol. 2 Instructional Boxing DVD. Highly recommended to qualified personal trainers.

Lessons Include:

  • Basic duty of care
  • Equipment requirements
  • Effective class commands
  • Authentic Thai pad work
  • Correct positions and stances
  • Professional technique correction
  • Authentic kick demonstrations and definitions
  • The 8 padwork position drill
  • Important cautions and danger warnings

And much more!

Duration: 46 minutes

Customer Reviews