Learn how to do kickboxing padwork with the Punchfit Vol. 2 Instructional Boxing DVD. Highly recommended to qualified personal trainers.
- Basic duty of care
- Equipment requirements
- Effective class commands
- Authentic Thai pad work
- Correct positions and stances
- Professional technique correction
- Authentic kick demonstrations and definitions
- The 8 padwork position drill
- Important cautions and danger warnings
And much more!
Duration: 46 minutes