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XR Slide allows for smooth, fluid, graceful movements. Gliding exercises are extremely versatile, working multiple muscles while engaging core stabilisation throughout the range of motion. Simplicity of movement makes this unique exercise system adaptable.

XR Slide helps you achieve optimal range of motion more easily and consistently with many exercises – making the full range of each movement more engaging and purposeful.

Exercising with the XR Slide can dramatically impact your overall health, fitness, strength and vitality. We don’t make false guarantees that XR Slide will make you tomorrow“s next super model, but we do promise that it will add energy, variety and fun to your routines!

Versatile and Highly Effective
Incredible for all levels of fitness and sport. Cardio, strength, toning, compound sport movements, stability and core abdominals.

Compact, Durable and Portable
Perfect for exercising on-the-go. Easily fits in an arm bag, briefcase, backpack. Train anywhere you want!

Cardio and Aerobic Fitness
Both aerobic and anaerobic training can be successfully achieved with a diverse list of new training movements. With the XR Slide, feel your core activate while your heart rate elevates allowing two training types in one exercise. Whether you’re losing weight or conditioning for sport the accessibility of the XR Slide is second to no other equipment in the industry.

Full Body Strength and Toning
Quality of exercise counts when aiming to increase strength and tone of the body. The XR Slide gives you the quality of traditional exercises with the extra level of the new sliding movements attached to them. This accelerates all results available allowing you to work hard and get that little bit more for every workout. Adding the slides to your strength or toning workout can transform the look of your body as the extra muscles you will be using activate and become as strong or as toned as you like them.

Abdominals and Core Stability
Adding the reduction of stability to traditionally static exercise, engage the inner core unit to activate through out an entire exercise. This gives the XR Slide user constant core activation needed to train for sport and indeed every day life. With the core exercise section in the training department you will find extensive options to train the external core above and beyond any other product on the market.

Physio and Rehabilitation
The XR Slide provides a fully controlled base in which to start and finish a range of rehabilitation programs. Testing has shown early stage muscle tare recovery has been aided by the XR Slide. This is due to the minimal resistance movements allowing the muscle to travel to length with out the loading of gravity. This gives the user stable conditions to begin early mobilization and movement rehabilitation.

Scientifically Reduces Drag
XR Slides are scientifically designed to displace body weight and to reduce friction drag for a smoother glide even on deeper carpets.

Additional Accessories
The rivets along the side of the XRS-1000 enable attaching additional training aids such as straps, elastic cords, etc.


  • Consulting with a physician recommended before performing any form of exercise
  • Not for children under 3 years of age
  • Not to be used on wet surfaces
  • Padding and helmet recommended
  • Sliding irresponsibly may cause serious injury
  • XR Slide works great on all smooth surfaces. To preserve wood, tiled or other hard floor surfaces, it is recommended to cover training area with a
  • durable fabric (towel, runner, carpet, etc.)
  • Ideally, XR Slide is recommended for use on carpeted surfaces
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