How To Workout With a Power Bag We recently teamed up with Grace from Powerfit for this 6 move Power Bag AMRAP. What's an AMRAP I hear you ask? It stands for 'As Many Rounds As Possible'. This style of workout has become super popular because when designed correctly it can help hit a bunch of different muscle groups and burn through a load of calories. It's also fun.  Why do we love Power Bag's at Southern Workout? With power bags you can lift, carry, throw and slam. Due to their design the bags are unstable and as a result they challenge different movement patterns during functional training. What you'll need: Some sort of timer or countdown clock. A phone timer works a treat too. An Xpeed Powerbag and the space to swing it around. The workout: This workout consists of 6 exercises. Burpee Push Ups, Alternating Lunges, Good Mornings, Clean & Press,...

Try This Killer HIIT Session To Burn Loads of Calories Turns out that one of our long-time customers, Chester Villanueva, is also a pretty awesome personal trainer. So we recently teamed up with Chester to show you a killer HIIT session that you can do with a few items at home. What you'll need: Battle Ropes | Air Bike | Plyo Box | Fitness Mat The workout: This workout is a straight forward burner and is put together as a 15 minute AMRAP - which stands for "As Many Rounds As Possible". So there's 4 exercises listed below, do each exercise and it's programmed reps, one after the other, as many times as you can within 15 minutes. We recommend warming up first with some dynamic movements so that you're ready to go!10 x calories on the Air Bike10 x Box Jump Burpees100 x Rope Waves10 x Butterfly Sit ups15...

Which Exercise Machine Gives You The Best Workout in the Shortest Time? With Summer around the corner, some of us are looking at getting our health back on track! And what better way to get the heart rate pumping than a cardio machine. But which exercise machine delivers the most to your body you ask, we’ll break down the pros and cons of the most popular cardio machines found in gyms and homes. EXERCISE BIKE One of the most popular cardio items is an exercise bike and there are many benefits to this piece of equipment. Pros Small footprint, so great for moving around and not invading your home Suitable for all fitness levels Seat and handle adjustability for different heights of users Low impact workout so great for joints Adjustable resistance to increase your workout intensity Great for recovery and rehabilitation after an injury Some machines come with a...