7 Surprising Exercises You Can Do With A Balance Board That Will Sculpt Your Body Balance Boards are a fitness accessory that can be used for several benefits, it really is the silent achiever when it comes to the range of benefits it offers. From helping improve balance, posture, aiding in rehabilitation, preventing lower body injuries, increasing core strength through to sculpting your body. Pair that back with its compact size, and you can take this little board with you anywhere, from working out in the lounge room, through to outside while soaking up some vitamin D. We walk you through 7 surprising exercises you can do with the Xpeed Wooden Balance Board that will help sculpt your body. Single leg balance Single leg balance exercises improve your balance and your body's spatial awareness. It's a really great alternative for those with back pain. Single leg exercises allow you to...
Simon Mitchell
-
Dec 17, 2021