Try This Killer HIIT Session To Burn Loads of Calories

Try This Killer HIIT Session To Burn Loads of Calories

Try This Killer HIIT Session To Burn Loads of Calories Turns out that one of our long-time customers, Chester Villanueva, is also a pretty awesome personal trainer. So we recently teamed up with Chester to show you a killer HIIT session that you can do with a few items at home. What you'll need: Battle Ropes | Air Bike | Plyo Box | Fitness Mat The workout: This workout is a straight forward burner and is put together as a 15 minute AMRAP - which stands for "As Many Rounds As Possible". So there's 4 exercises listed below, do each exercise and it's programmed reps, one after the other, as many times as you can within 15 minutes. We recommend warming up first with some dynamic movements so that you're ready to go!10 x calories on the Air Bike10 x Box Jump Burpees100 x Rope Waves10 x Butterfly Sit ups15...
Simon Mitchell - Apr 22, 2022
Answered: The Common Questions We Get Asked About Supplements

Answered: The Common Questions We Get Asked About Supplements

Answered: The Common Questions we get asked about supplements Navigating the world of supplements can be overwhelming. In the beginning it can be a barrage of pictures of abs and biceps intermingled with a bunch of ingredients you’ve never heard of before, let alone have the ability to spell. So before we get to common questions about supplements, it's important to understand what actually happens after you’ve worked out and why supplements might help. After a training session your muscles are ready and waiting to take in nutrients that can trigger muscle repair, growth and strength. So by giving your body everything it needs (adequate nutrition) after a workout you’ll help avoid depleting glycogen storage and decreasing the body's ability for protein synthesis. This is important because after you train there’s more breaking down going on than there is building. By providing the correct nutrients after exercise e.g. a post...
Simon Mitchell - Feb 25, 2022
7 Surprising Exercises You Can Do With A Balance Board That Will Sculpt Your Body

7 Surprising Exercises You Can Do With A Balance Board That Will Sculpt Your Body

7 Surprising Exercises You Can Do With A Balance Board That Will Sculpt Your Body Balance Boards are a fitness accessory that can be used for several benefits, it really is the silent achiever when it comes to the range of benefits it offers. From helping improve balance, posture, aiding in rehabilitation, preventing lower body injuries, increasing core strength through to sculpting your body. Pair that back with its compact size, and you can take this little board with you anywhere, from working out in the lounge room, through to outside while soaking up some vitamin D. We walk you through 7 surprising exercises you can do with the Xpeed Wooden Balance Board that will help sculpt your body.   Single leg balance Single leg balance exercises improve your balance and your body's spatial awareness. It's a really great alternative for those with back pain. Single leg exercises allow you to...
Simon Mitchell - Dec 17, 2021
How To Decide Which Weight Bench Is Ideal For Your Home Gym

How To Decide Which Weight Bench Is Ideal For Your Home Gym

How To Decide Which Weight Bench Is Ideal For Your Home Gym When we look at weight benches (also known as workout benches) there are so many alternatives and options in the market, so it is understandable that the decision as to which weight bench is ideal for your home gym set up is not always straight forward. Aside from weights, a workout bench is probably the single most important piece of home gym equipment that anyone who is wanting to lift weights can invest in. There are many exercises that are done while standing, but weight benches allow you to perform an even greater number of exercises to help you achieve your training goals. A good weight bench can make your workout much more effective and enjoyable. However, in contrast, the wrong bench could make your workout uncomfortable, frustrating, and on occasions even dangerous. We’ll highlight the different weight bench options and...
Alden Pascua - Oct 13, 2021
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The Force USA G Series All-In-One Gyms: How Are They Different and Which One Should I Buy?

The Force USA G Series All-In-One Gyms: How Are They Different and Which One Should I Buy? The development...
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