6 Important Benefits Of Boxing You Need to Know Boxing is enjoyed by millions of people around the world, whether as a recreational activity, part of a fitness routine, or training for a heavy weight title. Anyone can benefit from boxing, even if you don’t want to pursue it as a sport, there's plenty of benefits to be gained from boxing and below are 6 Benefits Of Boxing. 1. Fat Burning / Calorie Burning Boxing is a high intensity activity, and it may not surprise you to learn that it burns a lot of calories in a short amount of time. As it is primarily anaerobic, boxing gets your cardiovascular system working harder than it would if you were just jogging on a treadmill. Because of this, it’s not hard to see that burns just as many calories as jogging in half the time. And as a high intensity workout, you...
Alden Pascua
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Sep 09, 2021