Blog posts

Treadmill Comparison: Tempo T86 vs Paragon X It's no secret that purchasing a treadmill is a big investment and whether you're buying your first treadmill or seeking to upgrade, there's a...

We recently teamed up with Grace from Powerfit for this 6 move Power Bag AMRAP. What's an AMRAP I hear you ask? It stands for 'As Many Rounds As Possible'. This style...

Turns out that one of our long-time customers, Chester Villanueva, is also a pretty awesome personal trainer. So we recently teamed up with Chester to show you a killer HIIT...

Grace Shelmerdine has had success at an international level and now continues her notable run whilst juggling parenthood and entrepreneurship.  Find out how Grace's secrets to balancing her family and...

Navigating the world of supplements can be overwhelming. In the beginning it can be a barrage of pictures of abs and biceps intermingled with a bunch of ingredients you’ve never...

7 Surprising Exercises You Can Do With A Balance Board That Will Sculpt Your Body Balance Boards are a fitness accessory that can be used for several benefits, it really...

A good weight bench can make your workout much more effective and enjoyable. However, in contrast, the wrong bench could make your workout uncomfortable, frustrating, and on occasions even dangerous. We’ll...

A home gym is the perfect addition to any home. When time is of the essence and there is always something else going on, focusing on fitness often is pushed...

6 Important Benefits Of Boxing You Need to Know Boxing is enjoyed by millions of people around the world, whether as a recreational activity, part of a fitness routine, or...