HCE
HCE Bulgarian Bag
HCE Bulgarian Bags ideal for adding to strength and plyometric weight training. Used as a free weight in various, simple and dynamic movements. Most of the exercises performed with kettle bells, dumbbells or barbells can be performed with the Bulgarian Bag. Athletes can use Bulgarian Bag training to develop quickness and agility with a “live” weight that can be struck, thrown or used in ways that solid iron weights simply can’t.
The Bulgarian Bag invented by Ivan Ivanov at around 2005. Ivanov, a former Bulgarian Greco-Roman Olympic athlete, was working as a U.S. Olympic Greco-Roman wrestling coach and was looking for a training tool that would allow his wrestlers to improve explosive dynamic movements in pushing, twisting, swinging, rotating, squatting, lunging, throwing and lunging.
Specifications
- Top quality
- Made from synthetic leather outer with a flock fill inner
- Cost effective
- Easy to use
- Portable and can be used virtually anywhere
- Time efficient workouts
- Requires no additional tools, attachments, or set up
- Develops muscular strength and endurance
- Increases flexibility and mobility
- Increases metabolic rate
- Develops mental toughness
- Can be as a free weight in various, simple and dynamic movements
- Ideal for adding to your strength and plyometric weight training
- Most, if not all, of the exercises that can be performed with kettle bells, dumbbells or barbells can be performed with the Bulgarian Bag
- Athletes can use Bulgarian Bag training to develop quickness and agility with a “live” weight that can be struck, thrown or used in ways that solid iron weights simply can’t
(Please note laces on Bulgarian Bag may vary in colour)
The Bulgarian Bag can be used to target the core, legs, shoulders, upper back, triceps, biceps, and forearms.