Be assured that infrared saunas are incredibly safe for home use. These saunas use infrared light to generate heat, which penetrates the skin more deeply than traditional saunas, offering a comfortable and effective experience. The temperatures in infrared saunas are lower than in conventional saunas, reducing the risk of overheating. Always follow the manufacturer's guidelines and listen to your body to ensure a safe and enjoyable session.

Infrared saunas offer a range of health benefits, including improved circulation, relaxation and enhanced skin health. The deep-penetrating heat helps to relax muscles, reduce stress and promote overall well-being. Regular use can lead to noticeable improvements in your physical and mental health.

When using an infrared sauna, it's best to wear light, breathable clothing or a towel. This allows the infrared heat to penetrate your skin effectively. Avoid wearing heavy or restrictive clothing that can trap heat and reduce the sauna's efficiency. Stay comfortable and hydrated during your session.

The recommended duration for an infrared sauna session is typically between 20 to 45 minutes, depending on your experience and comfort level. Beginners should start with shorter sessions and gradually increase the time as their body adjusts. Always listen to your body and stay hydrated throughout your session.