Xpeed Kettlebells

Xpeed Kettlebells

Xpeed Kettlebells are a great addition to your training kit. They’re used the world over for general fitness and strength and conditioning. We love them at Southern Workout because from the basic swing to moves like clean and jerks, ‘KB’s’ displace the weight differently than a dumbbell. As a result you’re forced to use more of your stabiliser muscles and you’ll work the muscles you are targeting through a longer range of motion. They’re the perfect piece of equipment to add to your training regime as you can use them for full body workouts.

Benefits

• Great cardio workout without the boredom and monotony of conventional exercise machines such as treadmills.
• Improved functional strength without the repetition of isolated reps
• Flexibility without the need for long poses
• Great variation, never boring
• A completely portable and compact training tool
• It’s safe — for any age, shape or size
• Combines both cardio and strength training
• Dramatically increase core strength