Body Ball Exercises Posters Upper Body & Core Workouts written and designed by experts, these posters intend to help you learn proper exercise technique and form. The easy-to-follow photos and step-by-step instructions make your home gym workout routine fun, effective and safe.
Productive Fitness professional health charts are on the walls of better health clubs and gyms around the world! Featuring 32 key exercises using the Swiss ball, working out virtually every muscle in the body.
With exclusive true-life photography, attractive graphic design, and descriptions of how to perform each move correctly, these two posters will help maximise the benefits of any workout, build strength, and help avoid injury.
Exercises Featured Include:
Basic Roll-out, Pelvic Tilt, Jackknife, Bridge, Arm-Leg Extensions, Back Extensions, Buttocks Leg Lift, Ab Crunch, Table Tops, Passover Crunch, Side Leg Lift, External Shoulder Rotations, Side Ball Roll-out, Reverse Flye, Push-Up, Bench Press, Standing Tricep Extension, Neck Crunch, Wall Ball Squats, Hamstring Squeeze, Kneeling Ball Squeeze, Standing Calf Raise, Toe Pulls, and more.