No equipment? No problem! The Body Weight Exercise Posters series is an indispensable part of any fitness area. Presented in a clear and concise manner, each exercise has easy to follow step-by-step instructions with descriptive photos outlining the proper procedure for each of the different exercises. Having a poster on the wall is not only motivational but takes the guesswork out of what to do.

Lower Body

A good portion of this poster is dedicated to different types of squats, with a focus on proper form and positioning. There are also several exercises like leg raises or lunges.

Some Benefits of Body Weight Training Include:

• Body weight exercises are ideal for High Intensity Interval Training (HIIT) because they allow for quick transitions from one exercise to another.
• Inexpensive way of getting a great workout since there’s very little equipment required.
• Train whenever and wherever suits you.
• Relatively safely since there’s no heavy equipment involved.
• Great fun to do and watch your functional strength grow!