Upper Body Weight Workout Chart

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No equipment? No problem! The Body Weight Exercise Posters series is an indispensable part of any fitness area. Presented in a clear and concise manner, each exercise has easy to follow step-by-step instructions with descriptive photos outlining the proper procedure for each of the different exercises. Having a poster on the wall is not only motivational but takes the guesswork out of what to do.

Upper Body

A good portion of this poster is dedicated to different types of push-ups, with a focus on proper form and positioning. There are also several exercises to work the shoulders, arms, and back for a complete upper body workout.

Some Benefits of Body Weight Training Include:

  • Body weight exercises are ideal for High Intensity Interval Training (HIIT) because they allow for quick transitions from one exercise to another.
  • Inexpensive way of getting a great workout since there’s very little equipment required.
  • Train whenever and wherever suits you.
  • Relatively safely since there’s no heavy equipment involved.
  • Great fun to do and watch your functional strength grow!