Looking to get in shape without having to leave your house? The Productive Fitness The Great Kettlebell Workout DVD gives you the opportunity to improve your cardio and strength training fitness in the convenience of your own living room.
Kettlebell training has been proven to increase your strength and physique in a quick yet effective work out. The Great Kettlebell DVD has a series of beginner workouts that teach you how to use your kettlebell to burn fat fast.
Starting with Safety, The Great Kettlebell Workout DVD moves on to some simple movement patterns that are the foundation of all KB lifting and then onto some slightly more complex but basic moves. Next, the DVD covers a series of KB exercises and finally some more complex exercises such as the Windmill and the Snatch.
Turn your home into a personal work out studio with the Productive Fitness The Great Kettlebell Workout DVD!
Exercise in the comfort of your own home with the Productive Fitness Great DVD Series! Designed by experts, these are the most comprehensive fitness equipment DVDs on the market. Clear explanations for everything you need to know about your fitness equipment as well as how to use it safely and properly.