Rule 1
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The flavoured and unflavoured powders of this supplement are micronized to readily blend into protein shakes, workout supplements, and your favourite beverages. The finer particles also help keep the creatine suspended longer for easier consumption. Also made with pure creatine monohydrate, our Creatine capsules are easy-to-use and gelatine free. All Rule 1 Creatine formulas are designed to help support high-intensity training and lean mass building.
- Made with pure creatine monohydrate
- 5g creatine monohydrate (powders)†
- 3g creatine monohydrate (capsules)†
- Creatine capsules are made with plant-based material
- Suitable for vegetarians
Suggested Usage
Mix (1) one scoop with 6-12oz. of protein shake, fruit juice, workout supplement, or your favourite cold beverage.
Nutritional Info
