Xpeed 5ft Hex Trap Bar
The Xpeed 5ft Hex Trap Bar is considered by Olympic weight lifters to be one of the most innovative pieces of strength training equipment on the market. Using a trap bar places less stress on your spinal extensors during the lift as it brings the weight closer to the midline of your body. As a result of this you're also able to generate more power from the start of the movement. It is also a great tool for coaches to use when teaching the deadlifting pattern.
If you’re looking for a specialty bar that will help get you strong, help keep you safe, and add a ton of variety to your training, the Xpeed 5ft Hex Trap Bar is a top choice.
Benefits of Trap Bar Deadlifts
Trap bars were originally designed as an alternative form of weight training due to the inventor’s lower back injury. Their many benefits include:
- Requires the use of all major muscle groups.
- Provides overall strength and growth to muscle groups such as quads, hamstrings, glutes, spinal erectors, obliques, abdominals and lower back muscles.
- Increases forearm and grip strength.
- Holds Olympic Plates
- Strong Welds
- Commercial rated
- 300kg weight rating
- Includes Spring Collars
Dimensions/Weight: 152.5cm (L) x 64cm (W) x 16cm (H) - 25kg
Carton Dimensions/Weight: 155cm (L) x 68cm (W) x 16cm (H) - 26kg