The Xpeed 4ft Hex Trap Bar is considered by Olympic weight lifters to be one of the most innovative pieces of strength training equipment on the market. Using a trap bar places less stress on your spinal extensors during the lift as it brings the weight closer to the midline of your body. As a result of this you're also able to generate more power from the start of the movement. It is also a great tool for coaches to use when teaching the deadlifting pattern.
If you’re looking for a specialty bar that will help get you strong, help keep you safe, and add a ton of variety to your training, the Xpeed 4ft Hex Trap Bar is a top choice.
Benefits of Trap Bar Deadlifts
Trap bars were originally designed as an alternative form of weight training due to the inventor’s lower back injury. Their many benefits include:
- Requires the use of all major muscle groups.
- Provides overall strength and growth to muscle groups such as quads, hamstrings, glutes, spinal erectors, obliques, abdominals and lower back muscles.
- Increases forearm and grip strength.
- Holds Olympic Plates
- Strong Welds
- Commercial rated
- 300kg weight rating
Dimensions/Weight: 143cm (L) x 62cm (W) x 16cm (H) - 20kg
Carton Dimensions/Weight: 145cm (L) x 68cm (W) x 16cm (H) - 20kg