Xpeed 4ft Hex Trap Bar


Xpeed 4ft Hex Trap Bar

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The Xpeed 4ft Hex Trap Bar is considered by Olympic weight lifters to be one of the most innovative pieces of strength training equipment on the market. Using a trap bar places less stress on your spinal extensors during the lift as it brings the weight closer to the midline of your body. As a result of this you're also able to generate more power from the start of the movement. It is also a great tool for coaches to use when teaching the deadlifting pattern.

If you’re looking for a specialty bar that will help get you strong, help keep you safe, and add a ton of variety to your training, the Xpeed 4ft Hex Trap Bar is a top choice.

Benefits of Trap Bar Deadlifts

Trap bars were originally designed as an alternative form of weight training due to the inventor’s lower back injury. Their many benefits include:

  • Requires the use of all major muscle groups.
  • Provides overall strength and growth to muscle groups such as quads, hamstrings, glutes, spinal erectors, obliques, abdominals and lower back muscles.
  • Increases forearm and grip strength.


  • Holds Olympic Plates
  • Strong Welds
  • Commercial rated
  • 300kg weight rating


  • Dimensions/Weight: 143cm (L) x 62cm (W) x 16cm (H) - 20kg
  • Carton Dimensions/Weight: 145cm (L) x 68cm (W) x 16cm (H) - 20kg
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