The 5 best exercises to lose stubborn weight after the holiday period no matter what your fitness level is

The 5 best exercises to lose stubborn weight after the holiday period no matter what your fitness level is

The 5 best exercises to lose stubborn weight after the holiday period no matter what your fitness level is We’ve all been there! Having amazing food and drinks with our nearest and dearest over the holiday period and then realising as the new year rolls in that our clothes are not quite fitting as comfortably as they did before. Naturally when it comes to weight loss there is always a bit of ying and yang when it comes to exercise and your diet. Generally speaking the best results come from consistent healthy eating habits combined with regular exercise. On the movement front here's 5 exercises that will help get rid of those unwanted festive kilo's. WALKING One of the most common and regularly the first thought we associate weight loss to is an aerobic exercise also known as cardio. When we think cardio, we think walking, running, swimming, and cycling....
Alden Pascua - Nov 18, 2021
Which Exercise Machine Gives You The Best Workout in the Shortest Time?

Which Exercise Machine Gives You The Best Workout in the Shortest Time?

Which Exercise Machine Gives You The Best Workout in the Shortest Time? With Summer around the corner, some of us are looking at getting our health back on track! And what better way to get the heart rate pumping than a cardio machine. But which exercise machine delivers the most to your body you ask, we’ll break down the pros and cons of the most popular cardio machines found in gyms and homes. EXERCISE BIKE One of the most popular cardio items is an exercise bike and there are many benefits to this piece of equipment. Pros Small footprint, so great for moving around and not invading your home Suitable for all fitness levels Seat and handle adjustability for different heights of users Low impact workout so great for joints Adjustable resistance to increase your workout intensity Great for recovery and rehabilitation after an injury Some machines come with a...
Alden Pascua - Nov 08, 2021
How To Decide Which Weight Bench Is Ideal For Your Home Gym

How To Decide Which Weight Bench Is Ideal For Your Home Gym

How To Decide Which Weight Bench Is Ideal For Your Home Gym When we look at weight benches (also known as workout benches) there are so many alternatives and options in the market, so it is understandable that the decision as to which weight bench is ideal for your home gym set up is not always straight forward. Aside from weights, a workout bench is probably the single most important piece of home gym equipment that anyone who is wanting to lift weights can invest in. There are many exercises that are done while standing, but weight benches allow you to perform an even greater number of exercises to help you achieve your training goals. A good weight bench can make your workout much more effective and enjoyable. However, in contrast, the wrong bench could make your workout uncomfortable, frustrating, and on occasions even dangerous. We’ll highlight the different weight bench options and...
Alden Pascua - Oct 13, 2021
7 Unknown Benefits Of Owning A Home Gym For People Who Have Little Time

7 Unknown Benefits Of Owning A Home Gym For People Who Have Little Time

7 Unknown Benefits Of Owning A Home Gym For People Who Have Little Time Life is getting busier and busier on so many facets, from juggling work, a social life, to partners and kids. It’s fair to say many of us get to the end of the day and just think; where did the hours go and how do we pay attention to our health and fitness in amongst all this hustle bustle of daily life?! And more specifically, what is the one piece of equipment that can give us the most overall workout in the shortest amount of time? What if we told you, we have the answer to that last question? It’s time to meet the home gym and find out why more and more people are opting for this underrated fitness hero. Time, time, time When you have such little time to spare, it is natural to...
Alden Pascua - Sep 24, 2021
loader
Showing 1 - 4 of 4 results

Featured Posts

The 5 best exercises to lose stubborn weight after the holiday period no matter what your fitness level is
News

The 5 best exercises to lose stubborn weight after the holiday period no matter what your fitness level is

The 5 best exercises to lose stubborn weight after the holiday period no matter what your fitness level...
Nov 18, 2021
Which Exercise Machine Gives You The Best Workout in the Shortest Time?
News

Which Exercise Machine Gives You The Best Workout in the Shortest Time?

Which Exercise Machine Gives You The Best Workout in the Shortest Time? With Summer around the corner, some...
Nov 08, 2021
How To Decide Which Weight Bench Is Ideal For Your Home Gym
News

How To Decide Which Weight Bench Is Ideal For Your Home Gym

How To Decide Which Weight Bench Is Ideal For Your Home Gym When we look at weight benches...
Oct 13, 2021
7 Unknown Benefits Of Owning A Home Gym For People Who Have Little Time
News

7 Unknown Benefits Of Owning A Home Gym For People Who Have Little Time

7 Unknown Benefits Of Owning A Home Gym For People Who Have Little Time Life is getting busier...
Sep 24, 2021