Whether you are new to working out or an experienced athlete, there is no doubt that you would have heard about Creatine Monohydrate. But what does it actually do?
Here are some Must-Know facts about Creatine Monohydrate & how it can benefit you!
What is Creatine Monohydrate?
Amino Acid compound that is found in the body, Red Meat and Fish. A staple supplement for your fitness goals
How many types of Creatine are there?
Creatine comes in many forms. Monohydrate, HCL, Nitrate – the list goes on! Creatine Monohydrate is in fact the most researched Amino Acid Compound in all sports-based supplements.
Is Creatine safe to take?
Well, Creatine is produced in the body naturally, however can be supplemented to aid someone’s training & performance. So, while it is safe to take, it is important to note, that taking too much can see adverse effects. We recommend taking 5g daily as a great starting point
Maxs Lab Series Creatine Monohydrate
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Promera Sports Con-Cret Creatine
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Maxs CRX3 Creatine
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How will Creatine Monohydrate effect the body?
By supplementing Creatine you may see the following results:
- An Increase of Energy
- An Increase of Power
- An Increase in Performance
- an Increase in Muscle!
Just to list a few benefits...
How you ask? Well our muscles cellularly store energy by the name of ATP (Adenosine Triphosphate), which is responsible for short sharp releases of energy during exercise & when taking Creatine Monohydrate, the ATP stores are replenished quicker and therefore resulting in the benefits above.
When is the best time to take it your Creatine Monohydrate?
Everyone has a different opinion on when is best to take it throughout the day with various studies explaining what is optimal based on lifestyle and training; all research supports that as long it is taken at a 5g daily you will see results.
So we suggest taking it at a time that is best suited to your routine – this will help the daily consumption which is needed to get appropriate muscular saturation and therefore see the desired results.
What is the Best way to Take Creatine Monohydrate?
When it comes to Creatine consumption, a great starting point is 5g Daily and can be consumed with capsules or powder.
Creatine Monohydrate should not have a taste but stacking it in with a liquid such as a Protein Powder or Pre Workout will allow for an easy intake.
Is a Loading Phase Necessary?
Now if you research Creatine Monohydrate, you absolutely will come across people talking about a loading phase, but is it necessary?
The loading phase suggests taking 4 - 5 times the recommended daily amount of 5g to increase saturation (20 - 30g daily). However there are various articles supporting that the 5g daily will provide the same saturation across similar time periods to what the loading phase would. The loading phase in some cases can lead to gastronomical discomfort also, so sticking with the daily recommendation is what we suggest
But thats not it!
Creatine for the Mind!
Recent studies have been considering Creatine dosages and the effects it can have on people who are challenged with mental disorders, sleep deprivation and stress. Studies are showing that those with higher Creatine stores in the Brain may see the following benefits:
- Improved Cognitive Function
- Improved measures of Memory
- Can Improve Aspects of Recovery from Traumatic Brain Injuries
- Reduce Symptoms of Depression and Anxiety
A Summary on Creatine
As you can see there is an abundant amount of information on Creatine Monohydrate, and this has only covered a brief! Keep up to date on our blogs, deals and more, so you never miss out on information designed to help you on your fitness journey.