Blog posts

July 12, 2024
5 Ways to Use Your Protein Powder

Protein powders are a great supplement to help individuals gain muscle and improve their overall performance and recovery. Our Super Supp Guru Sam has shared his favourite supps and how...

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Treadmill Comparison: Tempo T86 vs Paragon X

Treadmill Comparison: Tempo T86 vs Paragon X It's no secret that purchasing a treadmill is a big investment and whether you're buying your first treadmill or seeking to upgrade, there's a...

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How To Workout With a Power Bag

We recently teamed up with Grace from Powerfit for this 6 move Power Bag AMRAP. What's an AMRAP I hear you ask? It stands for 'As Many Rounds As Possible'. This style...

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Try This Killer HIIT Session To Burn Loads of Calories

Turns out that one of our long-time customers, Chester Villanueva, is also a pretty awesome personal trainer. So we recently teamed up with Chester to show you a killer HIIT...

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A Chat With Grace: How A Motivated Mum and Entrepreneur Balances Motherhood, Fitness and A Successful Business

Grace Shelmerdine has had success at an international level and now continues her notable run whilst juggling parenthood and entrepreneurship.  Find out how Grace's secrets to balancing her family and...

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Answered: The Common Questions We Get Asked About Supplements

Navigating the world of supplements can be overwhelming. In the beginning it can be a barrage of pictures of abs and biceps intermingled with a bunch of ingredients you’ve never...

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7 High Calorie Burning Exercises You Can Do At Home With Little to Now Fitness Equipment

Not sure how to burn the excess calories? Here are 7 high calorie burning exercises anyone can do with little to no fitness equipment. Just 30 minutes is all you...

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Solved: Do you really need pre-workout supplements and what does it really do for you.

Solved: Do you really need pre-workout supplements and what does it really do for you. When it comes to training, a key element to your workout results is the fuel...

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Smith Machines, Squat Racks, and Functional Trainers: What's The Difference And Which One Is Better For You?

Smith Machines, Squat Racks, and Functional Trainers: What's The Difference And Which One Is Better For You? Training from home has plenty of advantages, and more so now in the...

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