How To Workout With a Power Bag

How To Workout With a Power Bag

How To Workout With a Power Bag We recently teamed up with Grace from Powerfit for this 6 move Power Bag AMRAP. What's an AMRAP I hear you ask? It stands for 'As Many Rounds As Possible'. This style of workout has become super popular because when designed correctly it can help hit a bunch of different muscle groups and burn through a load of calories. It's also fun.  Why do we love Power Bag's at Southern Workout? With power bags you can lift, carry, throw and slam. Due to their design the bags are unstable and as a result they challenge different movement patterns during functional training. What you'll need: Some sort of timer or countdown clock. A phone timer works a treat too. An Xpeed Powerbag and the space to swing it around. The workout: This workout consists of 6 exercises. Burpee Push Ups, Alternating Lunges, Good Mornings, Clean & Press,...
Simon Mitchell - May 18, 2022
Try This Killer HIIT Session To Burn Loads of Calories

Try This Killer HIIT Session To Burn Loads of Calories

Try This Killer HIIT Session To Burn Loads of Calories Turns out that one of our long-time customers, Chester Villanueva, is also a pretty awesome personal trainer. So we recently teamed up with Chester to show you a killer HIIT session that you can do with a few items at home. What you'll need: Battle Ropes | Air Bike | Plyo Box | Fitness Mat The workout: This workout is a straight forward burner and is put together as a 15 minute AMRAP - which stands for "As Many Rounds As Possible". So there's 4 exercises listed below, do each exercise and it's programmed reps, one after the other, as many times as you can within 15 minutes. We recommend warming up first with some dynamic movements so that you're ready to go!10 x calories on the Air Bike10 x Box Jump Burpees100 x Rope Waves10 x Butterfly Sit ups15...
Simon Mitchell - Apr 22, 2022
A Chat With Grace: How A Motivated Mum and Entrepreneur Balances Motherhood, Fitness and A Successful Business

A Chat With Grace: How A Motivated Mum and Entrepreneur Balances Motherhood, Fitness and A Successful Business

A Chat With Grace: How A Motivated Mum and Entrepreneur Balances Motherhood, Fitness and A Successful Business. Grace Shelmerdine is a mother of two, a wife, and a business owner who's also an inspiring fitness influencer and role model to her audience. Grace's ambition and determination has gained her accolades on an international level from winning 2nd in a world bikini modelling competition to scoring front page on  New York based Fitness Magazine. I've had the privilege of speaking to Grace to find out her secrets to juggling motherhood and maintaining fitness and business in her busy life.  Have you always had a fit/healthy lifestyle? If not, what was your motivation to get started. I began training at a gym facility at the age of 16. I was a hairdresser (began full time work at 15) and wanted to improve my overall strength and fitness to support my job, on my feet...
Simon Mitchell - Mar 18, 2022
Answered: The Common Questions We Get Asked About Supplements

Answered: The Common Questions We Get Asked About Supplements

Answered: The Common Questions we get asked about supplements Navigating the world of supplements can be overwhelming. In the beginning it can be a barrage of pictures of abs and biceps intermingled with a bunch of ingredients you’ve never heard of before, let alone have the ability to spell. So before we get to common questions about supplements, it's important to understand what actually happens after you’ve worked out and why supplements might help. After a training session your muscles are ready and waiting to take in nutrients that can trigger muscle repair, growth and strength. So by giving your body everything it needs (adequate nutrition) after a workout you’ll help avoid depleting glycogen storage and decreasing the body's ability for protein synthesis. This is important because after you train there’s more breaking down going on than there is building. By providing the correct nutrients after exercise e.g. a post...
Simon Mitchell - Feb 25, 2022
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