Blog posts

November 06, 2024
Why All-In-One Functional Trainers are Perfect for Home Gyms

Looking for the perfect upgrade to your home gym? An All-in-One Functional Trainer could be exactly what you need! Combining versatility, convenience, and more, these compact machines offer everything in...

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Inside the Lab: An Exclusive Interview with the Creator of Mad Science Pre-Workout

Mad Science, the South Australian pre-workout that’s shaking up the supplement industry. Step into the lab and uncover how Mr. Mad Science started his creations and what exciting innovations are...

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5 Reasons to Invest in a Treadmill

Whether you're an athlete or just starting your fitness journey, having a treadmill at home provides convenience, versatility, and a variety of added benefits. Here are five compelling reasons why...

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5 Ways to Use Your Protein Powder

Protein powders are a great supplement to help individuals gain muscle and improve their overall performance and recovery. Our Super Supp Guru Sam has shared his favourite supps and how...

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Treadmill Comparison: Tempo T86 vs Paragon X

Treadmill Comparison: Tempo T86 vs Paragon X It's no secret that purchasing a treadmill is a big investment and whether you're buying your first treadmill or seeking to upgrade, there's a...

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How To Workout With a Power Bag

We recently teamed up with Grace from Powerfit for this 6 move Power Bag AMRAP. What's an AMRAP I hear you ask? It stands for 'As Many Rounds As Possible'. This style...

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Try This Killer HIIT Session To Burn Loads of Calories

Turns out that one of our long-time customers, Chester Villanueva, is also a pretty awesome personal trainer. So we recently teamed up with Chester to show you a killer HIIT...

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A Chat With Grace: How A Motivated Mum and Entrepreneur Balances Motherhood, Fitness and A Successful Business

Grace Shelmerdine has had success at an international level and now continues her notable run whilst juggling parenthood and entrepreneurship.  Find out how Grace's secrets to balancing her family and...

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Answered: The Common Questions We Get Asked About Supplements

Navigating the world of supplements can be overwhelming. In the beginning it can be a barrage of pictures of abs and biceps intermingled with a bunch of ingredients you’ve never...

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