6 Benefits Of Boxing

6 Benefits Of Boxing

6 Benefits Of Boxing Boxing is enjoyed by millions of people around the world, whether as a recreational activity, part of a fitness routine, or training for a heavy weight title. Anyone can benefit from boxing, even if you don’t want to pursue it as a sport, there's plenty of benefits to be gained from boxing and below are 6 Benefits Of Boxing. 1. Fat Burning / Calorie Burning Boxing is a high intensity activity, and it may not surprise you to learn that it burns a lot of calories in a short amount of time. As it is primarily anaerobic, boxing gets your cardiovascular system working harder than it would if you were just jogging on a treadmill. Because of this, it’s not hard to see that burns just as many calories as jogging in half the time. And as a high intensity workout, you continue to burn fat even...
Simon Mitchell - Sep 09, 2021
5 Reasons To Workout On A Rowing Machine

5 Reasons To Workout On A Rowing Machine

5 Reasons To Workout On A Rowing Machine The Rowing Machine helps mimic the motion of rowing on water. Not only are there some amazing physical benefits from using a rowing machine but there's also fantastic health benefits too. To get you motivated for some rowing, here’s the Southern Workout top 5 Reasons To Workout On A Rowing Machine. 1) It's a total body workout! The rowing motion involves all the major muscles of your upper and lower body.  We're no experts in maths but believe it or not that’s approximately 84 percent of the muscles in your body! The motion works your legs, core, back arms and brain, especially if you're trying to figure out what 84 percent of the muscles in your body looks like! The rowing stroke itself is divided into four phases: Catch, Drive, Finish and Recovery. You begin in the “Catch” position, where you are leaning forwards slightly in order to push...
Simon Mitchell - Sep 09, 2021
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