7 Surprising Exercises You Can Do With A Balance Board That Will Sculpt Your Body

7 Surprising Exercises You Can Do With A Balance Board That Will Sculpt Your Body

7 Surprising Exercises You Can Do With A Balance Board That Will Sculpt Your Body Balance Boards are a fitness accessory that can be used for several benefits, it really is the silent achiever when it comes to the range of benefits it offers. From helping improve balance, posture, aiding in rehabilitation, preventing lower body injuries, increasing core strength through to sculpting your body. Pair that back with its compact size, and you can take this little board with you anywhere, from working out in the lounge room, through to outside while soaking up some vitamin D. We walk you through 7 surprising exercises you can do with the Xpeed Wooden Balance Board that will help sculpt your body.   Single leg balance Single leg balance exercises improve your balance and your body's spatial awareness. It's a really great alternative for those with back pain. Single leg exercises allow you to...
Simon Mitchell - Dec 17, 2021
The 5 best exercises to lose stubborn weight after the holiday period no matter what your fitness level is

The 5 best exercises to lose stubborn weight after the holiday period no matter what your fitness level is

The 5 best exercises to lose stubborn weight after the holiday period no matter what your fitness level is We’ve all been there! Having amazing food and drinks with our nearest and dearest over the holiday period and then realising as the new year rolls in that our clothes are not quite fitting as comfortably as they did before. Naturally when it comes to weight loss there is always a bit of ying and yang when it comes to exercise and your diet. Generally speaking the best results come from consistent healthy eating habits combined with regular exercise. On the movement front here's 5 exercises that will help get rid of those unwanted festive kilo's. WALKING One of the most common and regularly the first thought we associate weight loss to is an aerobic exercise also known as cardio. When we think cardio, we think walking, running, swimming, and cycling....
Alden Pascua - Nov 18, 2021
Which Exercise Machine Gives You The Best Workout in the Shortest Time?

Which Exercise Machine Gives You The Best Workout in the Shortest Time?

Which Exercise Machine Gives You The Best Workout in the Shortest Time? With Summer around the corner, some of us are looking at getting our health back on track! And what better way to get the heart rate pumping than a cardio machine. But which exercise machine delivers the most to your body you ask, we’ll break down the pros and cons of the most popular cardio machines found in gyms and homes. EXERCISE BIKE One of the most popular cardio items is an exercise bike and there are many benefits to this piece of equipment. Pros Small footprint, so great for moving around and not invading your home Suitable for all fitness levels Seat and handle adjustability for different heights of users Low impact workout so great for joints Adjustable resistance to increase your workout intensity Great for recovery and rehabilitation after an injury Some machines come with a...
Alden Pascua - Nov 08, 2021
How To Decide Which Weight Bench Is Ideal For Your Home Gym

How To Decide Which Weight Bench Is Ideal For Your Home Gym

How To Decide Which Weight Bench Is Ideal For Your Home Gym When we look at weight benches (also known as workout benches) there are so many alternatives and options in the market, so it is understandable that the decision as to which weight bench is ideal for your home gym set up is not always straight forward. Aside from weights, a workout bench is probably the single most important piece of home gym equipment that anyone who is wanting to lift weights can invest in. There are many exercises that are done while standing, but weight benches allow you to perform an even greater number of exercises to help you achieve your training goals. A good weight bench can make your workout much more effective and enjoyable. However, in contrast, the wrong bench could make your workout uncomfortable, frustrating, and on occasions even dangerous. We’ll highlight the different weight bench options and...
Alden Pascua - Oct 13, 2021
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