The 5 best exercises to lose stubborn weight after the holiday period no matter what your fitness level is
Hey Guys,
Its Chris here going over the Top 10 Essential Pieces of Fitness Equipment for Home Gyms, the wide range of choice, benefits of the equipment and the best exercises to take advantage of in the Home setting.
A free standing squat rack with adjustable j hooks, safety bars and attached pull up bar. The squat rack is one of the many great bits of equipment to start off your home gym, with a great range of capabilities to help build up your strength and fitness. Especially with the range of many exercise that can be done on this bit of equipment which include- Squats, pull ups, bent over rows, shoulder press and bench press.
An Adjustable bench, capable of incline to flat to decline. The Adjustable Bench is a versatile staple for at home, being fully adjustable makes it possible to be used in many ways and used for many different exercises such as Bench press (All angles), shoulder press, single arm rows, Hip thrusts and many arm exercises.
The Treadmill or Exercise Bike are great machines to help improve your fitness in the comfort of your own home with not having to worry about the weather or time. They have great benefits such as being low impact, recording all your workouts and being able to be used all year round.
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Xpeed rubber hex dumbbells
Rubber HexDumbbells ranging from 1kg to 50kg. With all the different sizes of dumbbells it gives you an easy way to slowly progress your strength, fitness and improve your stability. Also, with dumbbells you have a big range of exercises at your disposal such as Chest press, bicep curls, overhead tricep press, shoulder press, goblet squats and lunges.
Xpeed Kettlebells
Kettlebells are perfect for dynamic full-body exercises. They can be used for swings, squats, and more. Allowing you to vary the weight for different exercises.
Bodyworx LBX300G Home gym
If you are limited in space, just starting off or your budget conscious, then the Bodyworx Home gym is a compact all in one gym with cables. This home gym allows you to use it in many ways to build up all your different muscles. A few of the many exercises you do with this machine are lat pulldown, chest fly, tricep pushdown, cable bicep curl and leg extensions.
Xpeed Barbell Package with plates
The Barbell and plates have many different options in sizing and weight, from a 5ft to 7ft bar and1.25kg to 25kg plates. Improving your strength with a multitude of different exercises from the Bench press, squat, shoulder press, bent over rows and Hip thrusts.
100kg Olympic Plate Pack + 20kg Barbell
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Xpeed Resistance Bands
Resistance bands have all different strengths from light to heavy, they are great for warming up before your workout and after are great for stretching. Also help with building strength in your workout by using them to add extra resistance in exercises like squat and bench press or helping to take weight of in movements such as pull ups or chin ups.
Bosu Ball or Exercise Gym Ball
An inflatable ball best designed to help with improving your balance, stability and help your posture. Used in exercises such as planks, sit ups and even used for upper body exercises such as bench press and shoulder press.
Xpeed Foam Roller
Foam rollers come in different styles and density. Recovery is a crucial part of training; a foam roller can help you with muscle soreness and tightness. It will help with flexibility and help your muscles recover.
Xpeed 45cm Medium Density Foam Roller
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Here at Southern Workout, we strive to help people achieve their goals from the comfort of their home. Come in store today to meet our team and put together a package to start your fitness journey today.