Blog posts

Infrared saunas are becoming one of the most popular wellness additions to Australian homes and for good reason. Beyond the relaxing heat, especially during winter, they deliver proven health benefits, support recovery,...

Cold Water Immersion (Ice Baths) have surged in popularity recently - whether it's from an elite athlete or a wellness enthusiast. But do they really support your health? Or is this...

Whether you are an experienced athlete or new to the gym, you may have heard of Creatine, but what does it actually do? Continue reading for a basic breakdown of...

When stepping into the boxing world, one of the first decisions you'll need to make is choosing the right pair of boxing gloves. With a variety of styles, materials, and...

Setting up a home gym can be an incredibly rewarding way to invest in your fitness, giving you the flexibility to work out on your own schedule and focus on...

Looking for the perfect upgrade to your home gym? An All-in-One Functional Trainer could be exactly what you need! Combining versatility, convenience, and more, these compact machines offer everything in...

Mad Science, the South Australian pre-workout that’s shaking up the supplement industry. Step into the lab and uncover how Mr. Mad Science started his creations and what exciting innovations are...

Whether you're an athlete or just starting your fitness journey, having a treadmill at home provides convenience, versatility, and a variety of added benefits. Here are five compelling reasons why...