Infrared saunas are becoming one of the most popular wellness additions to Australian homes and for good reason. Beyond the relaxing heat, especially during winter, they deliver proven health benefits, support recovery, and provide an accessible way to care for your body and mind every day.
At Southern Workout, we stock a premium range of infrared saunas in Australia, designed to suit different lifestyles, spaces, and wellness goals. In this guide, we’ll explore the benefits of infrared saunas, compare them with traditional steam saunas, outline what to consider before buying, and highlight the models available right here in Australia.
Research shows that regular sauna use can have wide-reaching health benefits.
CLICK IMAGES BELOW to see three of the most important health benefits related to Sauna usage.
The evidence: Studies link frequent sauna use with improved circulation, reduced blood pressure, and a lower risk of cardiovascular disease.
For your body: The gentle heat from an infrared sauna causes blood vessels to expand, improving circulation and supporting heart health, like a light workout without the physical strain.
The evidence: Infrared heat penetrates deeply into muscles, helping reduce inflammation, ease stiffness, and support faster recovery.
For your body: Perfect for athletes or anyone with sore muscles or joints, infrared heat promotes oxygen-rich blood flow, helping muscles recover after exercise.
The evidence: Sauna use increases endorphins, supports deeper sleep, and boosts immune response through heat shock proteins.
For your body: Regular use of an infrared sauna at home in Australia can help reduce daily stress, improve sleep quality, and strengthen your immune system.
While both infrared and steam saunas are beneficial, they deliver different experiences.
| Sauna Type | How it works | Key Benefits | Best Usage |
|---|---|---|---|
| Steam Sauna | Uses heated water to create high heat with humidity (65–90°C) | Hydrates skin, supports respiratory health, traditional sauna feel | Those who enjoy hot, humid environments and the classic spa experience. |
| Infrared Sauna | Uses infrared light to gently heat the body directly (45–65°C). | More comfortable heat, deeper penetration for muscle recovery, energy efficient. | Australians looking for home recovery, relaxation, and easy installation. |
For many people in Australia, infrared saunas are more practical—lower temperatures, faster setup, and easier to maintain.
Indoor models fit seamlessly into home gyms, wellness rooms, or even spare rooms. Outdoor saunas, like the ReGen8 Quadro Outdoor, are weatherproof and built for Australian conditions.
2-person models are compact and efficient. 3–4 person models give you extra space for stretching or family use.
For athletes or active individuals, infrared saunas are ideal for recovery. For those seeking deep relaxation, chromotherapy lighting and audio features add to the experience.
Look for extras like Bluetooth speakers, oxygen ionizers, or LED chromotherapy—common in Southern Workout’s infrared saunas Australia range.
Infrared saunas are lower maintenance than steam saunas (no water or humidity). A simple wipe down is usually enough.
Southern Workout offers high-quality infrared saunas for Australian homes; built from durable Hemlock or Spruce timber and designed for lasting performance.
ReGen8 Duo – 2 Person Hemlock Infrared Sauna
Compact yet powerful, ideal for smaller spaces or couples. Provides deep infrared heat for muscle recovery and relaxation.
ReGen8 Quadro – 3–4 Person Hemlock Infrared Sauna
A spacious option with premium features including Bluetooth audio, chromotherapy lighting, oxygen ionizer, and reading light. Perfect for families or wellness enthusiasts.
ReGen8 Quadro Outdoor – 4 Person Infrared Sauna Designed for Australian backyards with a spruce exterior and weatherproof shingles. Offers all the benefits of infrared heat while being built to withstand the elements.
To maximise the benefits of your infrared sauna in Australia:
Seek medical advice if you have cardiovascular conditions, are pregnant, or take certain medications.
Infrared saunas aren’t just a luxury; they’re a powerful tool for long-term health, performance, and relaxation. With proven benefits for circulation, muscle recovery, sleep, and stress, it’s no surprise more Australians are bringing saunas into their homes.
At Southern Workout, we make it simple to find the right fit with our carefully selected range of infrared saunas Australia-wide. Whether you want a compact two-person model or a spacious outdoor sauna, you can enjoy all the benefits of the sauna lifestyle from the comfort of home.
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