Blog posts
September 01, 2025
How To Workout With a Power Bag
We recently teamed up with Grace from Powerfit for this 6 move Power Bag AMRAP. What's an AMRAP I hear you ask? It stands for 'As Many Rounds As Possible'. This style...
Try This Killer HIIT Session To Burn Loads of Calories
Turns out that one of our long-time customers, Chester Villanueva, is also a pretty awesome personal trainer. So we recently teamed up with Chester to show you a killer HIIT...
A Chat With Grace: How A Motivated Mum and Entrepreneur Balances Motherhood, Fitness and A Successful Business
Grace Shelmerdine has had success at an international level and now continues her notable run whilst juggling parenthood and entrepreneurship. Find out how Grace's secrets to balancing her family and...
Answered: The Common Questions We Get Asked About Supplements
Navigating the world of supplements can be overwhelming. In the beginning it can be a barrage of pictures of abs and biceps intermingled with a bunch of ingredients you’ve never...
7 High Calorie Burning Exercises You Can Do At Home With Little to Now Fitness Equipment
Not sure how to burn the excess calories? Here are 7 high calorie burning exercises anyone can do with little to no fitness equipment. Just 30 minutes is all you...
Solved: Do you really need pre-workout supplements and what does it really do for you.
Solved: Do you really need pre-workout supplements and what does it really do for you. When it comes to training, a key element to your workout results is the fuel...
Smith Machines, Squat Racks, and Functional Trainers: What's The Difference And Which One Is Better For You?
Smith Machines, Squat Racks, and Functional Trainers: What's The Difference And Which One Is Better For You? Training from home has plenty of advantages, and more so now in the...
7 Surprising Exercises You Can Do With A Balance Board That Will Sculpt Your Body
7 Surprising Exercises You Can Do With A Balance Board That Will Sculpt Your Body Balance Boards are a fitness accessory that can be used for several benefits, it really...
The 5 best exercises to lose stubborn weight after the holiday period no matter what your fitness level is
The 5 best exercises to lose stubborn weight after the holiday period no matter what your fitness level is We’ve all been there! Having amazing food and drinks with our...