Thanks for joining the Southern Workout family.

In addition, we just wanted to take a second to say hi, welcome to our community and we look forward to being part of your fitness journey.

We’re pumped that you’re here and grateful that you decided to join us…


On this page:

• What you can expect from us

• How to make sure that you’re getting our emails

• Our social links

• How you can help us to beat the algorithm


Guy running on treadmill

Here’s what you can expect from us…

Over the next week we are going to be sharing with you some of our best workout wisdom when it comes to the right gear for you, staying on track and achieving your goals!

Wanna know more? Over on our “Workout Wisdom” blog, we post articles to help you navigate the world of health & fitness. Once a new article is live we’ll send you an email to let you know that your next lunchtime read is ready.

In addition, from time to time we run special promotions and you’ll be the first to know about them.

Sound good?


Here's what you need to do now to get started…

Girl doing squat with a barbell

STEP 1: Make sure you're getting our emails!

What does this mean? It helps if you whitelist and prioritise all emails from ""...

This is important!

If our emails aren't getting through, you'll miss all of the important updates, tips and tricks that we send to our club members.

So please take the following simple actions to make sure nothing slips through the cracks:

1) Follow the whitelisting instructions for your email provider at this page:

2) If you are a Gmail user or you use any other web-based email that filters broadcasts away from your main inbox, be sure to "drag" any emails from Southern Workout into your Priority Inbox. (Again, you don't want to miss something.)

3) Create a special “Southern Workout” folder where you can archive emails from us AFTER you have read them. This is important… DO NOT setup filters to automatically direct our emails into these folders, or again, you are likely to miss something. Simply move them manually to the folder after the information in the email has been consumed.

Girl holding onto kettle bells

STEP 2: Let's get social...

Take two-seconds and follow us on Facebook, Instagram and YouTube, as these are our primary methods of communication outside of email updates, and again, to paraphrase Aerosmith - “You won't want to miss a thing”.

STEP 3: Help us to beat the algorithm!

Email servers can be very picky and so sometimes when we send you an email it can get trapped inside a spam filter. Another way for you to help us beat the algorithm is to simply respond to our emails.

So hit the reply button and let us know what you want to get out of being in our club?

Is it to know about our awesome sups pricing?

Do you want to know when a new product has arrived or are you keen to learn more about your strength and conditioning?

There is no right or wrong answer, your information is confidential and it will never be sold or shared to any third parties.

That’s it

We hope that you love being part of the club and look forward to sharing more news, tips and workouts with you about fitness, supplements and equipment.

Happy shopping!


The Team @ Southern Workout

P.S. The next few days are gonna feel like Christmas...

Because as an added bonus for subscribing, we’re going to be sending you some of our best information on how to choose the right equipment and kickstart your fitness journey.

Guess what, it doesn’t involve any burpees!

Tomorrow you’re going to get the first of the “big three”.

It’s about some “quick wins” for your health and wellness.

Stay tuned… it’s gonna be good.