How To Workout With a Power Bag We recently teamed up with Grace from Powerfit for this 6 move Power Bag AMRAP. What's an AMRAP I hear you ask? It stands for 'As Many Rounds As Possible'. This style of workout has become super popular because when designed correctly it can help hit a bunch of different muscle groups and burn through a load of calories. It's also fun. Why do we love Power Bag's at Southern Workout? With power bags you can lift, carry, throw and slam. Due to their design the bags are unstable and as a result they challenge different movement patterns during functional training. What you'll need: Some sort of timer or countdown clock. A phone timer works a treat too. An Xpeed Powerbag and the space to swing it around. The workout: This workout consists of 6 exercises. Burpee Push Ups, Alternating Lunges, Good Mornings, Clean & Press,...
Simon Mitchell
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May 18, 2022